Kodi mukufuna kudziwa kupuma moyenera mukakweza kuchokera pansi, khoma kapena mipiringidzo? Mitundu iwiri yoyambayo imawerengedwa kuti ndiyosavuta ndipo imapezeka ngakhale kwa othamanga, koma yomaliza imangoperekedwa kwa othamanga ophunzitsidwa bwino. Ngati mukufuna kudziwa bwino njirayi, muyenera kupuma moyenera. M'nkhaniyi tiona mndandanda wa zolakwa zazikulu za othamanga novice, kuphunzitsa njira zolondola, komanso kukuuzani chifukwa chake kupuma moyenera.
Zimakhudza bwanji?
Tiyeni tilembere mwachidule zabwino zomwe othamanga amapatsa othamanga pakuchita kukankhira pansi:
- Ngati wothamanga amadziwa kupuma bwino, amawonjezera kupirira kwake;
- Popanda kupuma koyenera, munthu sangathe kuyankhula njira yolondola yochitira masewerawo;
- Ngati wothamangayo sanakwaniritse mayendedwe ake, sangakhale womasuka pakukankha, pakadali pano kulibe phindu kukambirana zakukula kwa zotsatira.
- Kupuma kolondola pakukankha pansi kumachotsa chizungulire kapena kukakamizidwa koopsa.
- Mfundo yotsatira ikutsatira kuchokera m'mbuyomu - ichi ndi chitsimikizo cha kuthamangitsa bwino komanso kuthamanga kwa othamanga;
Njira yolondola
Mukamapuma, mukakankha kuchokera pansi, kupuma ndi kutulutsa mpweya kumachitika munthawi yake - mukangodziwa njirayi, mndandanda wake umakhala wabwinobwino.
- Kutsekemera kumachitika panthawi yolakwika ya masewera olimbitsa thupi, panthawi yopumula, ndiko kuti, mukugwada ndi kutsitsa;
- Inhalation ikuchitika kudzera mphuno, bwino, kwambiri;
Tipitiliza kuphunzira kupuma moyenera pakukankha kuchokera pansi ndikupita ku gawo lotsatira - gawo lazovuta kwambiri kapena kukweza torso ndikuwongola mikono. Monga mukudziwa, panthawiyi ndikofunikira kutulutsa mpweya wakuthwa komanso mwachangu.
- Ndikofunika kuti mutulutse pakamwa;
- Ngati pamwambapa kapena pansi mutakonza thupi lanu kwakanthawi, ndibwino kuti mupume;
Talingalirani mfundo yotsutsana. Kodi muyenera kupuma bwanji mukamakakamizidwa ndipo ndizotheka kupatsira mapapu mpweya wokha kudzera mkamwa?
Zatsimikiziridwa kuti ndi njirayi, kuchuluka kwa mpweya wolowa m'magazi ndikotsika poyerekeza ndi kupumira m'mphuno. Ponena za kutulutsa mpweya, apa zotsutsana ndizowona - ziyenera kukhala zakuthwa komanso zachangu, zomwe ndizosavuta kuchita pakamwa.
Tiyeni tikhale mwatsatanetsatane pa nthawi yayitali yopumira ndi kutulutsa mpweya poyandikira.
- Ngati mukulanda thupi la oxygen, mungayambitse kulephera kwa magwiridwe antchito apakhungu;
- Mudzakulitsa kuwonjezeka kwa kupanikizika ndi kugunda kwa mtima;
- Chifukwa cha hypoxia panthawi yolimbitsa thupi, microtrauma ya zotengera zaubongo ndizotheka;
Momwe mungapumire moyenera ndi mitundu yosiyanasiyana yochita masewera olimbitsa thupi
Kupuma koyenera pakukankhira pansi sikudalira mtundu wamaphunziro omwe mungasankhe. Monga tafotokozera pamwambapa, kukankhira pansi ndi khoma kumaonedwa kukhala kosavuta kuposa kugwira ntchito pazitsulo zosagwirizana.
Kuti mumvetsetse momwe mungapumire mukakankha kuchokera pansi kapena pazitsulo zosagwirizana, yesetsani kuyamba ndiku kumaliza gawo loyamba la ntchitoyi. Mudzawona kuti ndizosavuta kwa inu kupuma panthawiyi. Koma panthawi yoyeserera komanso kusindikiza kwa benchi, m'malo mwake, mukufuna kutulutsa.
Chifukwa chake, njira yolimbikitsira sikukhudza njirayi, koma ili ndi gawo lalikulu pakupirira. Mwanjira ina, mwayi woti mugwetse mpweya pakukankhika kwa bar ndikokwera kwambiri kuposa ngati mukukweza khoma.
Chisokonezo komanso chosasinthika cha mpweya chimapangitsa kuti pakhale vuto lalikulu pamtima, lomwe ndi loopsa ku thanzi.
Zolakwitsa zoyambira
Chifukwa chake tidakambirana momwe tingapumire moyenera tikamakoka pansi, ndipo tsopano tiwone zolakwika zazikulu zomwe othamanga oyamba amapanga:
- Kusungidwa kwathunthu kwa mpweya;
- Ndi kupirira kosakwanira, wothamanga amayamba kupuma mopupuluma;
- Njira yolakwika - pumirani ndi khama, tulutsani mpweya mosangalala. Ingoganizirani kabati yayikulu, yolemera kwambiri ndikuyesera kuyisuntha. Ndipo nthawi yomweyo, mpweya wabwino umayenda bwino. Sizokayikitsa kuti mwakwanitsa.
- Kupuma kosalekeza kudzera pakamwa.
Chifukwa chake, tsopano njira yopumira yolimbikitsira tsopano mukuyidziwa, ndipo mukudziwanso chifukwa chake kuli kofunika kuchidziwa bwino. Tikukufunirani zolemba zatsopano ndipo musayime pomwepo!
