Kukweza kulemera kwanu pa bar ndi ntchito yosangalatsa komanso yosangalatsa. Itha kukhala pangano la mphamvu ndi kupirira kwa mwamunayo, ndipo ngati mtsikana angadzikweze mosavuta pa bar yopingasa, izi zimakondweretsa munthu aliyense. Nkhani yathu idzakhala yosangalatsa kwa iwo omwe sakudziwa momwe amafunira, koma amafunadi kudziwa momwe angakwerere pa bar yopingasa kuyambira pachiyambi. Kuchokera pamenepo muphunzira momwe kukoka kuli kofunika, momwe mungaphunzirire momwe mungakwere moyenera pa bar yopingasa kuyambira pomwepo ndi magawo ati a maphunziro omwe muyenera kupezamo.
Kodi mwatsimikiza kale kuphunzira kuphunzira kukwera pazitsulo zosanjikiza nthawi zambiri? Ndiye nthawi yoti muyambe maphunziro!
Ngati mukuganiza kuti chinyama chothamanga kwambiri padziko lapansi ndiye kuti mungadziwe izi powerenga nkhaniyi patsamba lathu.
Momwe mungaphunzire mwachangu kukoka mtsikana kapena mnyamata pa bar yopingasa?
Zimatenga nthawi yayitali bwanji kuti muphunzire kukoka ka 10 munjira imodzi? Mwinanso onse obadwa kumene amafunsa mafunso awa. Ndipo yankho, choyambirira, limadalira pa inu nokha - ngati kulimbitsa thupi kwanu kulola, ngakhale movutikira, koma kukwera pa bar yopingasa kamodzi - sizitenga nthawi yochulukirapo kuchita maluso ofunikira ndipo mutha kuphunzira msanga. Koma anyamata ndi atsikana amenewo omwe akatumba awo sanakule mokwanira chifukwa chokhala opanda moyo adzayenera kutuluka thukuta kwakanthawi pantchitoyi. Koma, tikukutsimikizirani, zotsatira zake ndizoyenera!
Choyambirira, muyenera kuyesetsa kuti musaphunzire momwe mungakwerere pa bala yopingasa katatu pamwezi kunyumba (pambuyo pake, mwanjira imeneyi mungangovulaza minofu yanu yosalimba kenako simudzatha kubwerera kuntchito kwa nthawi yayitali), koma, m'malo mwake, kuukadaulo wapamwamba kwambiri - zolondola malo ogwirira dzanja, mawonekedwe amthupi, ngakhale kupuma! Kupatula apo, ndizochokera kuzinthu zazing'ono izi kuti kupambana kumapangidwe.
Konzani njira yokokera bala
Zida ndi zovala:
Kuti muphunzire momwe mungadzikwerere, mwachilengedwe mumafunikira bala yopingasa. Kuti muphunzitse, mutha kugwiritsa ntchito ngati njira yachuma - bala yopingasa pabwalo lamasewera pabwalo; ndi okwera mtengo kwambiri - kukaona malo olimbitsira thupi kapena malo olimbitsira thupi. Koma koposa zonse, ikani chopingasa m'nyumba mwanu. Chifukwa chake mudzatha kuphunzitsa nthawi iliyonse yomwe ingakhale yabwino kwa inu, osachoka panyumba panu ndipo mutha kuphunzira momwe mungakwere mwachangu kwambiri.
Kutalika komwe bala yopingasa kuyenera kukhala yokwanira kuti, poyesera kuphunzira momwe mungadzikokererere, musagunde padenga ndi mutu wanu, ndiye kuti mtunda wochokera padenga usakhale ochepera masentimita makumi atatu. Ngati mikhalidwe ikulolani, ndiye kutalika kwa mtanda, wopangidwira inu, kutha kuwerengedwa motere - imani pazala zanu ndikutambasula manja anu momwe mungathere. Kumene kuli zala zanu ndipo muyenera kukonza bala yopingasa.
Komanso, kuti muchepetse kutsetsereka kwa kanjedza pa bala yopingasa, magulovu apadera amagwiritsidwa ntchito nthawi zambiri, omwe atha kugulidwa m'sitolo iliyonse yamasewera. Ndi ntchito yawo, kuphunzira momwe mungatengere kudzakhala kosavuta.
Mawonekedwe: Pali zigawo zikuluzikulu ziwiri ndi malo ogwirira ntchitoyi. Kugwira molunjika ndi pamene manja pazitsulo zopingasa ali ndi mitengo yakanjedza kutali nanu, ndipo chosiyana ndi pamene mitengo ndi manja anu akukuyang'anirani. Pachiyambi choyamba, pamene mukungoyesera kuphunzira kukwera, zilibe kanthu kuti mumagwiritsa ntchito maphunziro ati, chifukwa chake pankhaniyi, pitirizani kuthekera kwanu.
Momwe mungachitire izi molondola: Ikani manja anu pazenera lopingasa phewa-mulifupi kapena pang'ono pang'ono Pepani thupi lanu ndikukhudza bala yopingasa ndi chifuwa, kenako pang'onopang'ono mubwere kumalo ena. Kuti muchite masewera olimbitsa thupi, ndikofunikira kuti musagwiritse ntchito minofu yam'manja, komanso atolankhani. Osatsika mwamphamvu kuchokera kumtunda - izi zitha kuwononga minofu. Pokweza, thupi liyenera kupezeka molunjika.
Momwe mungapumire: Malinga ndi njira yomwe anthu amavomerezera kupuma, inhalation imapangidwa thupi likakwezedwa ndikutulutsa mpweya akatsitsa.
Chifukwa chiyani sindingathe kuyimirira?
Pali zifukwa zikuluzikulu ziwiri zomwe zimatilepheretsa kuphunzira momwe tingachitire zosavuta izi, makamaka, kuchita masewera olimbitsa thupi - kukoka: ofooka, osakhazikika minofu ndi kunenepa kwambiri. Nthawi zambiri, wina amathandizira mnzake, kenako wothamanga wamtsogolo, m'malo mophunzira kudzikweza, amatha kungoyendetsa miyendo yake mopanda thandizo, osakhoza kukweza thupi ngakhale sentimita imodzi. Koma musakhumudwe, chifukwa zopinga izi ndizotheka. Ndipo ngati mumadzizindikira nokha pano, zikutanthauza kuti nkhani yathu idalembedwa ndendende kuti muphunzire momwe mungadzinyamulire nokha!
Anthu omwe ali ndi vuto la kunenepa kwambiri sayenera kuyamba kulimbana nawo ndi njala komanso zakudya zotopetsa - mwanjira imeneyi simudzakhala ndi mphamvu kuti muphunzire. Yesetsani kudya zakudya zowonjezera zomanga thupi, simuyenera kusiya chakudya, koma muyenera kuthetseratu mafuta pazakudya zanu. Pansi pa zochitika zokwanira zolimbitsa thupi, chakudya chotere chimapereka zotsatira zabwino kwambiri - umachepetsa thupi, koma sutaya mphamvu, ndipo thupi limalandira mapuloteni okwanira - zomwe zimafunikira "kumanga" kwa minofu.
Vuto lachiwiri lomwe limakhudzana ndi minofu yopanda chitukuko limathetsedwanso mophweka - machitidwe apadera okonzekera adzakuthandizani kukulitsa minofu yanu ndikuphunzira kukwera mwachangu. Muyenera kuyamba ndi zolimbitsa thupi zomwe zimakhala zosavuta kuzimvetsa, kenako inu nokha simudzawona momwe kukoka kumakhala kosavuta komanso kwachilengedwe kwa inu, monga kumangirira zingwe zazingwe.
Kuchita masewera olimbitsa thupi chimodzi: atapachikidwa pa bala yopingasa
Kuti thupi lanu liyambe kuzolowera pang'onopang'ono, muyenera kuyamba kuphunzitsa mikono yanu mothandizidwa ndi cholendewera pafupipafupi. Ngati muli ndi bala yopingasa kunyumba, ndiye kuti tsiku lililonse mumapita pamenepo ndikumangokhalira kutambasula manja anu kwa mphindi zochepa - ndiye kuti manja anu azolowera kugwiritsitsa bala, zomwe zingakuthandizeni mtsogolo.
Zithandizanso kuti izi zitheke kugwiritsa ntchito dzanja wamba.
Zochita Zachiwiri: Mauthenga Oipa
Kukoka bala yopingasa, monga machitidwe ofanana kwambiri, kumagawidwa ndi akatswiri m'magawo awiri akulu: zabwino, ndiye kuti, kukweza thupi, ndi zoyipa, zomwe, motero, zikutanthauza kutsitsa thupi.
Pazigawo zoyambirira, tikulimbikitsidwa kuti mugwiritse ntchito kubwereza koyipa pakuphunzira ndi kuphunzitsa thupi - izi zikutanthauza kuti simuyenera kuyesera kukweza thupi lanu nokha, koma bwino, ndikumangika kwa minofu yonse, muchepetse pansi.
Koma zingatheke bwanji? Tipereka njira zitatu zazikulu apa.
- Thandizo lochokera kwa bwenzi. Ngati muli ndi bwenzi lamphamvu (bambo, bwenzi, mchimwene), ndiye kuti mupemphe kuti akuthandizeni kuphunzira izi. Kuti muchite izi, muyenera kuyimirira, monga tawonera pamwambapa, mutagwira chitsulo chopingasa ndi manja anu, ndipo mulole mnzanu akugwire kumbuyo ndikuthandizani kuti muyimirire kuti chifuwa chanu chikhudze bala yopingasa, kenako musiye. Ndipo iwe mwini upita pang'onopang'ono.
- Zowonjezera zina. Ngati simukufuna kuphatikizira munthu wina pantchito yanu, ndiye kuti mufunika kukwezedwa kwina. Amatha kukhala mpando, chopondapo kapena benchi yopangidwira izi. Mfundoyi ikadali yofananira - mothandizidwa ndi kukwezeka, mumadzipeza nokha kutalika, kukhudza bala yopingasa ndi chifuwa chanu, kenako ndikuchotsani miyendo yanu bwino, ndikumangika kwa minofu yonse, pitani pansi.
- Wowonjezera. Malo ambiri ogulitsa masewera amapereka chida chapadera chochitira luso ili. Icho chimatchedwa icho - chowonjezera chakukwera mmwamba. Mfundo yogwirira ntchito nayo ili motere - wotambasula amamatira ku bar yopingasa, ndipo munthuyo amangoyikapo mothandizidwa ndi zomangira zapadera. The expander amatenga gawo la kulemera kwa thupi lanu ndikukuthandizani kukwera, ndipo mumatsikira nokha.
Pomaliza, mumatha kudzikweza nokha - koyamba kamodzi, kenako awiri kapena atatu munjira imodzi.
Zabwino zonse! Tsopano kumbukirani mfundo imodzi yofunika: musakulitse zolimbitsa thupi kwambiri kuti muphunzire momwe mungapangire zambiri sabata limodzi - izi zitha kungovulaza thanzi lanu. Chiwerengero cha masewera olimbitsa thupi panthawi imodzi chiyenera kuwonjezeka pang'onopang'ono, kuwonjezera chimodzi kapena ziwiri m'masiku khumi, komanso onetsetsani kuti mupuma tsiku lililonse pakati pa zolimbitsa thupi. Chifukwa chake, minofu yanu, ndi mphamvu yake, izitha kukula.
Mukufuna kudziwa kuti mbalame zachangu kwambiri padziko lapansi zimauluka bwanji? Ndiye onetsetsani kuti muwerenga nkhani yathu patsamba lino.
Zosankha zokoka akatswiri
Mukazolowera kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikudzikoka nokha pa bar yopingasa kasanu ndi kawiri kapena makumi awiri motsatizana silimakhala vuto kwa inu konse - mutha kuyamba kuvutitsa ntchitoyi.
Yankho limodzi - gwiritsani ntchito zolemera
Kwa iwo omwe amachita mosavuta ma seti atatu kapena anayi a masewera olimbitsa thupi khumi ndi asanu, koma osasangalala ndi mphamvu zawo ndi kupirira, tikulimbikitsidwa kuti muyesere kuphunzira momwe mungakokerere zolemera. Kuti muchite izi, muyenera kugula chovala chapadera kuchokera ku malo ogulitsira zamasewera, momwe zolemera zina zimatha kusinthidwa pogwiritsa ntchito zolemera.
Koma musayese kubweza m'malo mwake, mwachitsanzo, ndi chikwama cholemera kapena lamba - mukayamba kukoka, izi zitha kugawa mphamvu yokoka yomwe ndi yoopsa msana ndipo imatha kuvulaza. Ndizoopsa kwambiri kugwiritsa ntchito chitsulo chosunthira ndodo pachifukwa ichi - mutha kudziponyera mwangozi ndikudzivulaza.
Njira ziwiri - kugwira ntchito ndi dzanja limodzi lokha
Zomwe zimafunikira kwa iwo omwe akufuna kuphunzira kukoka dzanja limodzi ndizofanana - kuthekera kokoka mosavuta kasanu ndi kasanu mumathamanga atatu kapena anayi. Ndipo, zachidziwikire, muyenera, choyamba, kuti musakhale ndi kulemera kwambiri, ndipo chachiwiri, kuti mukhale ndi dzanja logwira ntchito bwino komanso lamphamvu, lomwe mudzagwire ntchitoyi. Mutha kugwiritsa ntchito dzanja lanu nthawi zonse kuti mupange burashi. Sikuti aliyense angaphunzire kukoka dzanja limodzi, koma kwa iwo omwe amatero, kuyamikiridwa ndi aliyense padziko lapansi ndiye mphothoyo!
Kodi mukudziwa liwiro lalikulu kwambiri la munthu mukamathamanga? Kuti mudziwe, mutha kungowerenga nkhani yathu patsamba lomweli.
Kodi mwana amaphunzira bwanji kukoka bala yopingasa kunyumba?
Ngati mukufuna kuti mwana wanu azikuchezerani mumasewera omwe mumawakonda komanso kuti muphunzire kukwera, ndiye kuti izi ndizabwino kwambiri. Ngati simulemetsa thupi lanu lofooka ndi maphunziro, koma moyenera mugawire katunduyo m'magulu osiyanasiyana, ndiye kuti izi zithandiza mwana wanu wamwamuna kuti aphunzire kukoka ndikukula ndikukhala wathanzi.
Ndikofunikira kudziwa kuti muyenera kuyamba kuphunzira zokoka pazitsulo zopingasa za ana asanakwanitse zaka khumi mpaka khumi ndi ziwiri. Pakadali pano, thupi la mwanayo lidzakhala litakonzedwa kale mokwanira kuti aphunzire kukoka ndipo machitidwe otere samamupweteka.
Mungayambe ndi kutambasula manja, komwe mwanayo angaphunzitse kukhazikika, komwe kungamuteteze kugwe kuchokera kumtunda wopingasa. Ndipo ndibwino kuyambitsa makalasi pa khoma la Sweden, kuti mwana wanu wamwamuna kapena wamkazi athe, poyesera kuphunzira kukoka, adzithandizire koyamba, kumamatira kumapazi awo. Mwambiri, pulogalamu yophunzitsira wamkulu ndiyabwino kwa wachinyamata wazaka khumi mpaka khumi ndi ziwiri. Chinthu chachikulu sikumukakamiza mwana kuti azikoka kwambiri pa bar yopingasa, kuti izi zisasokoneze thanzi lake.
