Kuthamangira panja m'nyengo yozizira: ndizotheka kuthamanga panja nthawi yachisanu, zabwino zake komanso zovulaza

Kwa anthu ambiri, kuthamanga m'nyengo yozizira kumawoneka ngati kosatheka, komabe, ndi njira yoyenera ndikutsatira malangizowo, simuyenera kusiya kuthamanga tsiku lililonse ndi nyengo yozizira! Zachidziwikire, maphunziro a nthawi yozizira ayenera kuyendetsedwa mosamala kuposa maphunziro a chilimwe, sankhani zovala zanu mosamala, kuwongolera nyengo, ndikuwunika zachitetezo. Kuthamangira panja m'nyengo yozizira kumangokhala bwino ngati chilimwe, chifukwa chake ikani zokayikira zanu pambali, werengani nkhaniyi mosamala ndikumbukira mfundo zazikuluzikulu!

Ambiri ali ndi chidwi ngati zingatheke kuthamangira panja nthawi yozizira kuzizira - tidzayankha funsoli movomerezeka, koma ndi lingaliro loti pali kutentha kwakukulu. Akatswiri samalimbikitsa kuti mupite kukathamanga ngati thermometer yagwa pansi pamadigiri 15-20. Pambuyo pake m'nkhaniyi, tidzafotokoza zifukwa zake ndikupereka zochitika zomwe zimaloledwa kuchita zosiyana.

Kuthamangira panja m'nyengo yozizira: zabwino ndi zovulaza

Mukuganiza bwanji, mukamathamanga m'nyengo yozizira mumsewu, zabwino ndi zovulaza zake ndizofanana, kapena, komabe, pali mwayi mbali imodzi? Tiyeni tiwone bwino maubwino ndi zovuta zake zothamanga nthawi yozizira.

Kuthamanga m'nyengo yozizira: maubwino

• Kuphunzitsa m'nyengo yozizira ndi njira yabwino kwambiri yolimbikitsira chitetezo chamthupi, ndichida cholimba kwambiri;
• Kuthamangira panja m'nyengo yozizira kuti muchepetse kunenepa, malinga ndi ndemanga, kumawerengedwa kuti ndi masewera olimbitsa thupi othandiza kwambiri kuti muchepetse thupi msanga komanso kwamuyaya. Tinayesa kutsimikizika kwasayansi pamalingaliro awa ndipo tazindikira kuti kuthamanga nthawi zonse kumathandizira kuwotcha mafuta, ngakhale mutakhala nthawi yanji. Komabe, m'nyengo yozizira, thupi limagwiritsa ntchito mphamvu zambiri kutenthetsa minofu ndikusunga kutentha kwa thupi, zomwe zikutanthauza kuti zimawotcha mafuta kwambiri.
• M'mlengalenga ozizira, okosijeni amakhala okwera 30% kuposa mpweya wofunda. M'nyengo yozizira, mapapo amalowetsa mpweya bwino, ndipo magazi amakhala ndi mpweya wabwino. Izi zikutanthauza kuti kuthamanga kumabweretsa phindu lalikulu kumachitidwe opumira komanso kuzungulira kwa magazi.
• M'nyengo yozizira, mabwalo amasewera ndi mapaki amakhala ndi chipale chofewa, pamakhala malo oterera, oterera. Zimakhala zovuta kwambiri kuti wothamanga athamange pamtunda wotere, amagwiritsa ntchito mphamvu zambiri kuti agonjetse, zomwe zikutanthauza kuti amaphunzitsa bwino minofu ndi malo olumikizirana.
• Kuthamanga kumawonjezera kudzidalira, kusinthasintha, kukulitsa chifuniro ndi mawonekedwe. Ngati mutha kuyendetsa bwino m'nyengo yozizira - khalani omasuka kuchulukitsa zotsatirazi ndi awiri.

Kuthamanga m'nyengo yozizira: kuvulaza

Pansipa tiwona momwe tingayendere panja m'nyengo yozizira kuti muchepetse thupi, osadwala, komanso momwe mungasankhire zovala zoyenera. Ndipo tsopano tiona ngati maphunziro oterewa atha kuwononga thanzi.

Inde, mutha kuvulaza thupi lanu ngati munganyalanyaze malamulo othamanga nthawi yozizira.

1. Choyamba, musanayambe kuthamanga, m'pofunika kutenthetsa minofu yonse bwino - m'nyengo yozizira, kutentha kumatenga nthawi yayitali kuposa nthawi yachilimwe.
2. Chachiwiri, musamapite kulimbitsa thupi ngati mukudwala. Ngakhale mphuno yofatsa ndi chifukwa chosiya kuthamanga;
3. Chachitatu, ngati kutentha kunja kwazenera kwatsika mpaka madigiri 15 ndikupitilira kugwa, kapena kunja kuli mphepo yamphamvu, kulimbitsa thupi kumayimiranso. Pali chiopsezo chachikulu chakumazizira dongosolo la kupuma;
4. Kumbukirani za zodzitetezera munthawi yozizira - yang'anani mosamala momwe mukuthamangira. M'nyengo yozizira, msewu ukhoza kuphimbidwa ndi ayezi, wokutidwa ndi chipale chofewa, ma bampu. Mwayi wa mikwingwirima, mathithi, kuphulika kumawonjezeka.
5. Chifukwa champhamvu zanyengo panthawi yophunzitsira, nthawi zambiri amaphunzitsa nthawi yachisanu. Ngati mukufuna kupeza zotsatira zonse kuchokera m'makalasi anu, ngati muletsa kuthamanga kwamisewu, chitani kunyumba. Pali njira zambiri zolimbitsa thupi m'malo mothamanga zomwe ndizosavuta kuchita kunyumba: kuthamanga m'malo, kuyenda pamtunda, kudumpha, kunyinyirika, ndi zina zambiri.

Malamulo ena

Ngati mukukumbukira bwino maupangiri athu achisanu, simusowa kuti muwone zambiri zowonjezera momwe mungayambire kuthamanga nthawi yozizira kuyambira koyambirira osadwala. Nawa malangizo ena ofunikira:

1. Ngati nthawi yachilimwe mukukumana ndi funso loti: "Ndi liti pamene muyenera kuthamanga: m'mawa kapena madzulo?" Kuti m'nyengo yozizira, funso lotere silingadzuke. Chifukwa lamulo loyamba ndi ili: Osathamanga mumdima;
2. Pezani mnzanu kuti muphunzire limodzi - ndizosangalatsa komanso zosangalatsa. Kuthamanga m'nyengo yozizira kwa othamanga oyamba kumene kuyenera kuchitika limodzi ndi wothamanga wodziwa zambiri, angakuuzeni zovuta ndi malamulo ofunikira.
3. Sankhani zida zoyenera;
4. Osapita kukathamanga ngati kutentha kutsika pansi pamlingo wovuta;
5. Osamwa madzi ozizira;
6. Pumani moyenera - pumirani mpweya kudzera m'mphuno mwanu, tulutsani pakamwa panu. Ngati simungathe kupuma kudzera m'mphuno mwanu, sungani kansalu kanu kapena kolala yanu ndikupumira kudzera mu nsaluyo. Chifukwa chake mpweya umatentha osati kuziziritsa ziwalo zamkati.
7. Osamasula mabatani anu akunja, ngakhale mutatentha;
8. Lekani kuchita masewera olimbitsa thupi ngati simukumva bwino;
9. Chiwopsezo chachikulu chodwala ndipamene mumaliza masewera olimbitsa thupi. Wothamangayo amasiya, mphepo imawomba thupi lake lotentha, ndipo amayamba kuzizira. Osayima mwadzidzidzi - kumapeto kwa phunzirolo, yambani mwachangu, pang'onopang'ono pang'onopang'ono. Lolani kuti thupi liziziziritsa lokha. Ndikofunika kuti mutsirize kuthamanga kutsogolo kwa khomo lolowera mnyumbamo.

Zima zikuyenda pa chipale chofewa zimakhala ndi chidwi chodabwitsa - mudzadzilimbitsa, kuchepa thupi, kulimbitsa chitetezo cha mthupi lanu, ndikulimbikitsa kwambiri vivacity. Kuthamanga m'nyengo yozizira ndimasewera olimbitsa thupi omwe safuna ndalama kapena luso lapadera.

Muyenera kugwiritsa ntchito zovala zokha - ziyenera kukhala zapamwamba kwambiri komanso zotetezeka. Ndi zida zoyenera, mudzapewa kuvulala, simudzadwala, ndipo mudzathamanga mosavuta komanso mosangalala!

Momwe mungamvekere kuthamanga m'nyengo yozizira?

Tiyeni tiwone momwe timavalira kuti tithamange nthawi yachisanu kuti masewera olimbitsa thupi azikhala osavuta, ofunda, osapumira, komanso kusangalala ndimasewera akunja!

Maziko ovala bwino m'nyengo yozizira ndi osanjikiza:

1. Zovala zamkati zapadera zimayikidwa pathupi;
2. Mzere wachiwiri ndi zovala zopepuka pang'ono, momwe simudzatuluka thukuta;
3. Chosanjikiza pamwambapa ndi jekete lopanda mphepo komanso thalauza lomwe lingakutetezeni ku mphepo ndi matalala.

Komanso, musaiwale kutchera khutu posankha chipewa cholondola, mpango / kolala, magolovesi, komanso nsapato.

Mukamasankha malo oti muzithamangira nthawi yozizira, yesetsani kupeza malo omwe nthawi zambiri kumakhala chisanu. Kupanda kutero, khalani m'malo omwe ali oyenera chaka chonse - mapaki, mabwalo amisewu kutali ndi misewu yayikulu, malo abata, odekha popanda gulu la anthu osagwira ntchito.

Chifukwa chake, tikukumbukira kutentha kotani komwe mungathe kuthamanga m'nyengo yozizira, ndipo tsopano, tiyeni tisiyanitse magawo amtundu uliwonse wa zovala momwe simumazizira kapena kutentha kwa zero kapena kupatula 20.

Zovala zamkati zotentha

Zovala zamkati zolimbitsa thupi zimapangidwa ndi polyester - sizitenga chinyezi, chifukwa chake muzovala zotere simudzatuluka thukuta. Iyenera kukhala kukula kwanu, kopanda matabwa okhwima, ma chafing kapena ma labels. Ndizoletsedwa kuvala zovala zamkati wamba pansi pa zovala zamkati - motero njira yonse yogwiritsa ntchito zovala zapadera idzatha.

Malo osanjikiza

Ndibwino kuti mugule thukuta lapadera la ubweya kapena jekete - izi, monga zovala zamkati zotentha, sizitenga thukuta. Pewani zoluka zopota zaubweya - mudzatuluka thukuta m'zovala zotere. Musagule zovala zotentha - ntchito yanu ndikupeza sweta yomwe ingakuthandizeni kupanga mpweya pakati pake, zovala zamkati zotentha ndi jekete lakunja. Ndiwo mpweya womwe ungakutetezeni kuti musazizire kuthamanga, osati zinthu zomwezo.

Chovala chapamwamba

Iyenera kukhala yopepuka, yopanda mphepo komanso yowala - kuti isangalale ndikukulimbikitsani kuti mulowe mumasewera. Kodi ndizothandiza kuthamanga nthawi yozizira, mungafunse, ngati kukuzizira kumeneko, ndipo kunyumba kuli bulangeti lofewa komanso lofewa, komanso kusangalala mumtima? Tidzayankha: "pambali bulangeti ndi kuthamanga mumsewu." Kuthamanga kwachisanu mu suti yotsogola komanso yokongola yomwe mumakonda kwambiri pamahedifoni ndi njira yabwino kwambiri yopewera kupsinjika yomwe idapangidwapo!

Nsapato

Nsapato zothamanga m'nyengo yozizira ndichinthu chofunikira chovala cha othamanga. Ngati simukudziwa chifukwa chomwe simungathamangire kuzizira mu masewera a demi-season, Nazi zifukwa zake:

• Ma sneaker akugwa alibe zida zapadera zokhala ndi mpumulo wotsutsa. Zotentha zachisanu sizimaundana kuzizira;
• Nsapato zakumapeto sizimata ndi ubweya;
• Ma sneaker achisanu amakhala ndi lacing yolimba kwambiri yomwe imalepheretsa kulowa kwa chipale chofewa, komanso palinso zokutira zosagwira chinyezi.

Zipewa, mipango, magolovesi

Ndizosatheka kufotokoza bwino momwe tingavalire bwino kuti tithamange nthawi yozizira osakhudza mutu wa zipewa ndi zina.

Onani malangizo athu:

• Chipewa chikuyenera kuphimba makutu, kuwateteza ku mphepo ndi kuwomba. Pankhani ya chisanu, timalimbikitsa kugula chipewa chapadera - balaclava, chimakwirira nkhope yonse, ndikungotsala m'maso.
• Sizingakhale zopanda phindu kugula magalasi apadera - sangalole kugwa kwa chipale chofewa kukuchititseni zovuta mukamathamanga;
• Ndi bwino kugula mittens ofunda, aubweya, okhala ndi gawo limodzi pazala zonse - izi ndizofunda;
• Musaiwale mpango wofunda kapena snood kuti muteteze khosi lanu kumphepo ndi chisanu.

Ndemanga

Tiyeni tiwone zabwino ndi zoyipa zothamanga mu chipale chofewa potengera malingaliro ochokera kwa othamanga m'nyengo yozizira:

1. Anthu amazindikira kuti zochitika ngati izi zimathandiziratu kuonda;
2. Pambuyo pothamanga, malingaliro amakula, thanzi limakula;
3. Kuyenda kwa mpweya kumathandizira kukonza magwiridwe antchito aubongo - zisankho zofunikira zimabwera mwadzidzidzi m'maganizo, mayankho amafunso ozunza;
4. Mwa zovuta, othamanga amatchula chiopsezo chodwala chifukwa cha mphepo. M'madera momwe mphepo yozizira siichilendo, muyenera kusamala mosamala momwe mpweya ukuyendera. Kuthamanga kwa mphepo kuli 6-8 m / s, sikulimbikitsidwa kuti mupite pa chopondera.
5. Komanso, vuto lalikulu ndikofunika kugwiritsa ntchito ndalama pazovala zapadera ndi nsapato - mchilimwe izi ndizosavuta. Komabe, muyenera kumvetsetsa - muyenera kugula yunifolomu kamodzi pa nyengo 2-3 (kapena mwina kupitilira apo), koma mudzakhala nawo pa masewera olimbitsa thupi mwezi uliwonse.

Pomaliza, tiyeni tikambirane za nsapato zopanda nsapato - kodi ndikofunikira kuchita masewera olimbitsa thupi otere ndipo ndi ati? Poyamba, makalasi oterewa sangachitike popanda kukonzekera. Kuthamanga opanda nsapato m'chipale chofewa ndichinthu cholimba chomwe ndikofunikira kuti muchite polimbitsa thupi pang'onopang'ono. Imathandizira chitetezo chokwanira ngati chimachitidwa pafupipafupi komanso ndiukadaulo woyenera. Kupanda kutero, mudzalandira kutupa kwakukulu ndipo simudzafika pazotsatira zomwe mukufuna. Tikukulimbikitsani kuti muyambe kuyeza mozama zaumoyo wanu!