CLA Optimum Nutrition - Ndemanga Yowonjezerapo

Conjugated linoleic acid (CLA) ndi nthumwi ina yamafuta apadera a polyunsaturated mafuta amtundu wa Omega omwe samapangidwa mthupi la munthu. Ndi isomer wa linoleic acid, womwenso ndi wofunikira pa thanzi. Koma CLA imasiyanitsidwa ndi kuthekera kwake koletsa kudzikundikira kwa mafuta ochepetsa thupi ndikukula kwa zotupa, komanso kupewa khansa. Kulowa kwake m'matumbo kumachepetsa kaphatikizidwe ka ghrelin (mahomoni omwe amachititsa kuti munthu akhale wokhutira), omwe amathetsa kumverera kwa njala.

Pogwira ntchito mwamphamvu kagayidwe kake, kamalimbikitsa kukula kwa minofu ya minofu ndikupanga minofu yothandizira. Kugwiritsa ntchito mankhwalawa kumathandizira kukulitsa maphunziro ndikuchepetsa zovuta zolimbitsa thupi.

Zotsatira zakutenga

Kugwiritsa ntchito zowonjezerazo nthawi zonse kumapereka:

1. Kumanga mofulumira kwa minofu ya minofu;
2. Kufulumira kwa mphamvu zamagetsi zamagetsi;
3. Kusintha mkhalidwe wa malo olumikizirana mafupa ndi minofu ya mafupa;
4. Kuchepetsa chiopsezo cha chotupa;
5. Kukhazikika kwa cholesterol ndi shuga m'magazi;
6. Kukhazikika kwa njira zamagetsi;
7. Kulimbikitsa chitetezo cha mthupi.

Fomu yotulutsidwa

Bank of 90 kapena 180 makapisozi.

Kapangidwe

Momwe mungagwiritsire ntchito

Mlingo wa tsiku ndi tsiku ndi makapisozi atatu. Idyani 1 pc. katatu patsiku nthawi yabwino, makamaka ndi chakudya. Imwani ndi madzi.

Chowonjezera chimaphatikizidwa ndi polyunsaturated fatty acids, amino acid (valine, isoleucine ndi leucine), protein ndi creatine.

Zotsutsana

Musatenge zowonjezerazo panthawi yapakati kapena yoyamwitsa. N'chimodzimodzinso ndi anthu matenda a mtima dongosolo, aimpso kapena kwa chiwindi kulephera.

Zotsatira zoyipa

Kulephera kutsatira kudya kwa tsiku ndi tsiku kwa mankhwalawa kumatha kukhumudwitsa m'mimba, nseru ndi chizungulire. Kuchulukitsa kwamlingo wambiri (3 kapena kupitilira apo) kumasokoneza kagayidwe kake, ndikupanga zofunikira pakuyamba matenda ashuga.

Mtengo

Ndemanga zamitengo m'masitolo apa intaneti:

Onerani kanemayo: What CLA Does for Your Body (Mulole 2025).