Saladi ya kabichi ndi nkhaka

Kabichi Woyera - 200-300 g
Nkhaka - 1-2 ma PC.
Anyezi wobiriwira - nthenga ziwiri
Maolivi - kulawa
Masamba mafuta kapena yogurt - kulawa
Amadyera kulawa
Masamba a letesi - kuti awonetsedwe
Mchere kuti ulawe

Mapuloteni 1.4 g
Mafuta 1.9 g
Zakudya 4.1 g

Chinsinsi chosavuta ndi zithunzi ndi magawo pakupanga saladi wokoma ndi wathanzi wa kabichi ndi nkhaka zatsopano.

Kutumikira Pachidebe: Mapangidwe awiri.

Gawo ndi tsatane malangizo

Saladi ya kabichi ndi nkhaka ndi chakudya chokoma, chochepa kwambiri chopangidwa ndi ndiwo zamasamba zatsopano komanso chokonzedwa ndi yogurt yachilengedwe kapena mafuta a maolivi. Ndibwino kuti mutenge kabichi kakang'ono, chifukwa ndi kowutsa mudyo komanso kosangalatsa. Maolivi omwe ali munjira iyi amawonjezeredwa kuti alawe kuti awonjezere kukoma kwa saladi. Ngati mukufuna, azitona zomwe zili munjira iyi ndi chithunzi zitha kusinthidwa ndi azitona.

Ngati simungagule yogurt wachilengedwe, mutha kupita nayo kunyumba kapena kuikamo kirimu wowawasa wokhala ndi mafuta ochepa (10%).

Mukamagwiritsa ntchito mafuta azamasamba, mutha kuwonjezera viniga, monga apulo cider, kuti muwonjezere kukoma kwa mbale yanu.

Gawo 1

Chotsani maolivi mumtsuko, tsukani pang'ono pansi pamadzi ngati mukufuna ndikutaya mu colander kuti mvula ikhale yambiri mugalasi. Maolivi akhoza kuwonjezeredwa mu saladi yonse ngati mukufuna kuti amve bwino, kapena zipatsozo zimatha kudulidwa tating'ono ting'ono.

Gawo 2

Sambani nkhaka ndi anyezi wobiriwira. Chotsani masamba apamwamba pa kabichi komanso tsukani masamba pansi pa madzi ozizira. Dulani nkhaka mu magawo oonda, finely kuwaza kabichi. Dulani anyezi wobiriwira mzidutswa tating'ono ting'ono.

Gawo 3

Muzimutsuka zitsambazo, muzimeta chinyezi mopitirira muyeso, kenako kenako dulani katsabola kameneka. Ikani zosakaniza zonse mu chidebe chokhala ndi mbali zazitali.

Gawo 4

Nyengo zosakaniza ndi yogati wachilengedwe, mchere kuti mulawe ndikusakaniza bwino. Zakudya zokoma za kabichi ndi nkhaka zakonzeka. Pamwamba ndi tsamba la letesi ndi sprig ya parsley. Mutha kudya saladi patebulo mukangophika. Sangalatsidwani ndi chakudya chanu!