Solgar Folate ndi chinthu chomwe chimagwira ntchito mwachilengedwe, chomwe chimapanga folic acid ngati metafoline. Kuti thupi likhale ndi vitamini B9 wathunthu, zimakhudzanso zambiri zamankhwala amthupi. Metafoline ndi mtundu wopezeka bwino womwe umayamwa mwachangu kwambiri.
Kutenga chakudya chowonjezera kumathandizira kuti magwiridwe antchito amtima ndi dongosolo lamanjenje, komanso zimathandizira kuphatikizika kwa maselo amwazi wathanzi. Kugwiritsa ntchito zowonjezera mavitamini kumalimbikitsidwa kwa anthu omwe ali ndi mavuto pakusintha kwa folate kukhala mawonekedwe ake.
Chifukwa cha chipolopolo cha masamba, mankhwalawa ndi oyenera kugwiritsidwa ntchito ndi osadya nyama.
Fomu yotulutsidwa
Mapiritsi okutidwa ndi masamba, kuchuluka paketi iliyonse (ma PC):
- 50 ndi 100 - 400 mcg;
- 100 - 800 magalamu;
- 60 ndi 120 - 1000 mcg.
Kapangidwe
Zakudya zomwe munthu amagulitsa zimapezeka patebulo.
Fomu yotulutsidwa, mcg | Yogwira mankhwala | Ndalama, mcg | Zosakaniza zina | |
Zolemba za Solgar | 400 | Kashiamu methylfolate | 400 | Mannitol, mapadi a masamba, octadecanoic acid, silicon dioxide, magnesium stearate, microcrystalline cellulose |
| 800 | L-methylfolate | 800 | ||
| 1000 | Amuna | 1000 | ||
Ufulu ku gluten, mkaka ndi gluten.
Momwe mungagwiritsire ntchito
Chowonjezeracho chimatengedwa mosamalitsa monga adalangizira dokotala. Gawo la tsiku ndi tsiku: piritsi limodzi, nthawi yomweyo ndi chakudya.
Zolemba
Ngati mukumana ndi zovuta mukamagwiritsa ntchito mankhwalawa, muyenera kufunsa dokotala. Gwiritsani ntchito mosamala nthawi yapakati, yoyamwitsa, kapena munthawi yomweyo ndi mankhwala ena. Izi zimapangidwa kuti zizigwiritsidwa ntchito ndi akulu okha.
Zakudya zowonjezerazo ziyenera kusungidwa patali ndi ana.
Mtengo
Mtengo wa chowonjezera chakudya umasiyana ma ruble 1000 mpaka 2000, kutengera mtundu wa kumasulidwa.
