Chogulitsacho ndi chowonjezera pazakudya chomwe chili ndi mavitamini ndi ma microelements.
Mitundu yomasulidwa, mtengo
Amapangidwa ngati mapiritsi otsekemera a kokonati, mapaketi 90 m'mapaketi okwera ma ruble 600-800.
Kapangidwe
Zigawo za zovuta zimapangitsa luso lobwezeretsa, limakhala ndi bakiteriya, limathandizira kagayidwe kake, ndipo limathandizanso pantchito za chithokomiro, chiwindi ndi ziwalo zam'mimba. Zosakaniza zazikulu ndi mavitamini B, ascorbic acid, tocopherol, lauric acid (imakhazikika m'magazi am'magazi) ndikuwonetsetsa zinthu (K, Ca, P, Fe, Cu, Mn, Y).
Chigawo | Kulemera, mg |
| Thiamine | 0,5 |
| Riboflavin | 0,57 |
| Niacinamide | 3,33 |
| Pyridoxine | 0,67 |
| Cyanocobalamin | 10 |
| Zamgululi | 333 |
| Pantothenic asidi | 1,67 |
| Mafuta a kokonati (4: 1) | 167 |
| Phaleli mulinso zolimbitsa ndi zotsekemera. | |
Ntchito za mavitamini B
Mitundu ya gululi ndi ma coenzymes omwe amayang'anira kagayidwe kake ndi kagayidwe ka mphamvu mu:
- maselo amanjenje ndi chitetezo chamthupi;
- minofu ndi maso;
- ma epithelial maselo.
Momwe mungagwiritsire ntchito
Piritsi 1 m'mawa ndi 2 nthawi yopuma. Zakudya zowonjezera ziyenera kusungunuka pakamwa (sizikulimbikitsidwa kuti muzimwa ndi madzi).
Zotsutsana
Kusalolera kwamunthu payekha kapena momwe thupi limathandizirana ndi zosakaniza mu zowonjezera.
