Gulu: Crossfit

Ndikofunikira kuti wothamanga azilingalira zinthu zambiri popanga dongosolo loyenera lazakudya. Koma kukhuta ndikumodzi mwamavuto akulu mu dietetics. Ngakhale mutayesetsa bwanji kuchepetsa zopatsa mphamvu pogwiritsa ntchito yoghurts ndi masamba, posachedwa kapena...

Chiwindi cha ng'ombe - 1 makilogalamu Anyezi - 2 ma PC. Kaloti (zazikulu) - 1 pc. Batala - mafuta a ndiwo zamasamba - osakaniza Mapuloteni 18.1 g Mafuta 11.1 g Zakudya 7.0 g Chinsinsi chosavuta panjira ndi chithunzi chokonzekera...

Mukasanthula mosamala zotsatira za nyengo ziwiri zapitazi za Masewera a CrossFit, muwona kuti othamanga aku Iceland akusamutsidwa kwambiri ndi nzika zaku Australia. Anthu aku Australia, mosiyana ndi wina aliyense, mwadzidzidzi adayamba kuwonekera...

Pali mitundu yambiri yazakudya ndi njira zochepetsera thupi padziko lapansi. Koma ngakhale atasankha, gawo lovuta kwambiri komanso loyenera lidzakhala lotsegulira. Chiyambi cha kuchepa thupi ndiye gawo lofunikira kwambiri lomwe limayika kamvekedwe kazinthu zina. Muyenera kuyambitsa chakudya mosamala momwe mungathere....

Mavitamini 1K 0 05/02/2019 (omaliza kukonzedwanso: 07/03/2019) Tonsefe tikudziwa za kupezeka kwa vitamini B12, koma ndi anthu ochepa omwe amadziwa kuti mzere wama mavitamini a gululi wapitilira, ndipo pali chinthu chomwe chimatchedwa B13. Sizingakhale mosakayika...

Zowonjezera pazakudya (zowonjezera zakudya) 1K 0 16.12.2018 (yomaliza yasinthidwa: 23.05.2019) Zakudya zowonjezera zili ndi arginine-alpha-ketoglutarate. Chigawochi chimagwiritsidwa ntchito pomanga thupi komanso masewera ena olimbikitsira kukula kwa minofu....

Kuperewera kwa mapuloteni kumapezeka mthupi la pafupifupi othamanga onse, komanso anthu omwe amakhala ndi moyo wokangalika kapena kutsatira mitundu yazakudya. Pofuna kumaliza kusowa kwake, tikulimbikitsidwa kuti mutenge zowonjezera zowonjezera. Zodziwika...

Kutulutsidwa kwamanja ndi mapewa olimba nthawi zonse zimawerengedwa kuti ndi chizindikiro cha kukongola komanso kulimba mtima. Kuti mukwaniritse zomwe mukufuna - kuti manja anu akhale okongola komanso olimba - yesetsani zolimbitsa thupi moyenera ndipo musaiwale za kudzipatula....

Raspberries ndi mabulosi abwinobwino, omwe amakhala ndi vitamini C wambiri, ma micro- ndi macroelements ambiri. Mabulosiwa ndi gwero lachilengedwe la zinthu za phenolic ndi flavonoid zokhala ndi antioxidant. Izi zimalimbitsa chitetezo chamthupi...

Amino acid 3K 0 11/29/2018 (yomaliza kukonzedwanso: 07/02/2019) Valine ndi aliphatic (nthambi) amino acid omwe ali m'gulu la mapuloteni 70, koma sanapangidwe ndi thupi. Imagwira ngati chizindikiritso cha kaphatikizidwe ka pantothenic acid (vitamini...