Chiwindi pate - Chinsinsi ndi chithunzi, momwe kuphika kunyumba * Crossfit

Chiwindi cha ng'ombe - 1 kg
Babu anyezi - 2 ma PC.
Kaloti (zazikulu) - 1 pc.
Butter - posankha
Masamba mafuta - chifukwa Frying

Mapuloteni 18.1 g
Mafuta 11.1 g
Zakudya 7.0 g

Chinsinsi chosavuta pang'onopang'ono chomwe chili ndi chithunzi cha pâté wokoma komanso wofatsa wachikale ndi kaloti poto.

Mapangidwe Pachidebe: 4-6 servings.

Gawo ndi tsatane malangizo

Pate wa chiwindi ndi chokoma chokoma chomwe chingapangidwe mosavuta ndi blender kunyumba kuchokera ku chiwindi cha ng'ombe kapena nkhuku. Pate yokometsera yopangidwa ndi manja anu molingana ndi Chinsinsi ichi ndi chithunzi chitha kugwiritsidwa ntchito ndi ana komanso anthu omwe amatsata zakudya zoyenera komanso zoyenera (PP).

Batala sagwiritsidwa ntchito popanga, chifukwa chake mbaleyo ndi yotsika kwambiri, koma ngati ingafunike, imatha kuwonjezeredwa m'magawo musanapereke chakudya patebulo. Kuchokera pamasamba, mumangofunika kaloti ndi anyezi, mutha kumwa zonunkhira zilizonse, koma ndibwino kuti muchepetse mchere ndi tsabola kuti musapitirire kununkhira kwa chotukuka. Pate wokonzeka kale amatha kusungidwa mumtsuko kapena mbale yokhala ndi chivindikiro cholimba kwa milungu 1-2.

Gawo 1

Sambani chiwindi cha ng'ombe pansi pamadzi, chotsani kanemayo ndi magazi, ngati alipo. Pat aumitse zofunkirazo ndi chopukutira pepala.

Gawo 2

Peel ndikusamba kaloti ndi anyezi m'madzi ozizira. Dulani ndiwo zamasamba mu cubes zazikulu za kukula kwake. Pogwiritsa ntchito mpeni wakuthwa, dulani chiwindi mzidutswa zazikulu, monga chithunzi.

Gawo 3

Ikani skillet pa chitofu ndikuwonjezera mafuta a masamba. Poto ikatentha, onjezerani masamba odulidwa ndi chiwindi, mchere ndi tsabola. Mwachangu pa moto wochepa, oyambitsa nthawi zina, mpaka chiwindi chaphika kwathunthu. Zizindikiro zakukonzekera: chiwindi ndi chofewa, ndipo madzi apinki samasiyana ndi zidutswazo.

Gawo 4

Tumizani chogwirira ntchito m'mbale, tengani choponderezera ndikupera chiwindi ndi masamba mpaka kusasinthasintha, sipangakhale kuundana, zotupa kapena zidutswa zosakaniza kulikonse. Pate yokhazikika yopanga chiwindi ndi yokonzeka. Gawani chotukuka muzotengera. Musanatumikire mbale, mutha kuwonjezera batala patebulo kapena kufalitsa pate mkate. Sangalatsidwani ndi chakudya chanu!