Anthu ambiri azaka zambiri ali ndi matenda angapo: mtima, mavuto am'mimba, zosavomerezeka, zotupa, ndi zina zambiri. Izi ndichifukwa chakusowa kwa chakudya choyenera komanso kusowa kwa omega-3 fatty acids. N'zotheka kudzaza kusowa kwa mankhwalawa m'thupi kudzera mukugwiritsa ntchito zowonjezera zowonjezera zowonjezera zakudya.
TSOPANO Omega-3 ndizowonjezera zakudya zopangidwa ndi Now Foods. Kutenga izi kumakuthandizani kuti mudzaze mafuta amafuta omwe atha. Yogwira pophika enaake bwino kumathandiza kuchepetsa mafuta m'thupi ndi atherogenic triglycerides m'magazi a anthu.
Fomu yotulutsidwa
Omega-3 amabwera mu 100, 200 kapena 500 softgels paketi iliyonse. Kugwiritsa ntchito kamodzi kogulitsa kumakhala ngati makapisozi awiri.
Katundu
Zopindulitsa kwambiri m'thupi ndi eicosapentaenoic ndi docosahexaenoic fatty acids. Zinthu izi zimakhala ndi antioxidant ndipo zimakhala ndi izi:
- kuchepetsa chiopsezo cha matenda amtima;
- pewani kuwonongeka kwa khungu;
- kusintha masomphenya;
- kukhazikika m'magazi a cholesterol;
- kuletsa kukula kwa mafuta chiwindi;
- kulimbitsa mafupa;
- kuteteza khungu ku zotsatira za zinthu zosiyanasiyana zoipa.
Zisonyezero
Zakudya zowonjezera zimatengedwa ngati gwero la vitamini E ndi PUFA. Zizindikiro zogwiritsira ntchito zowonjezera ndizo izi:
- kutopa ndi ulesi;
- kuchepa kwa chitetezo;
- kuchuluka kwa mafuta m'thupi;
- kuchepa kukumbukira ndi kugwira ntchito;
- Kusakhazikika kwamalingaliro.
Kapangidwe
Zakudya zowonjezera zowonjezera zimakhala ndi (mu magalamu):
- mafuta achilengedwe achilengedwe - 2;
- Omega-3 PUFA - 0,68;
- EPA 0.36;
- Zamgululi
- ena Omega-3 PUFAs - 0.08.
Momwe mungagwiritsire ntchito
Gwiritsani ntchito mankhwalawo kamodzi kapena katatu patsiku mutatha kudya ndi kapu yamadzi.
Malangizo a dokotala, mlingowo utha kukulitsidwa Njira yovomerezeka ndiyofika miyezi itatu.
Zolemba
Chogulitsacho sichikulimbikitsidwa kuti chigwiritsidwe ntchito ndi anthu ochepera zaka 18.
Mtengo
Mtengo wa zowonjezera zakudya ndi ma 750 mpaka 2500 ma ruble, kutengera mtundu wamasamba ndi sitolo.
