Gulu: Crossfit

Kudumpha kwa bokosi ndi chimodzi mwazochita zomwe, mutawona, mutha kunena: izi zachokeradi ku CrossFit! Pamodzi ndi ma burpees, kulumpha mabokosi ndi imodzi mwazochita zolimbitsa thupi munjira imeneyi. Lero tikukuuzani zomwe zili...

Isotonic 1K 0 04/05/2019 (yomaliza kukonzedwanso: 05/22/2019) Mukamasewera masewera othamanga, sikuti chinyontho chimangotulutsidwa mthupi limodzi ndi thukuta, komanso zomwe zimafufuza ndi michere yomwe imakhalamo, chifukwa cha...

CrossFit 7K Exercise 0 01/31/2017 (yomaliza yasinthidwa: 04/28/2019) Hang Clean ndi masewera olimbitsa thupi obwerekera ku weightlifting. Amagwiritsidwa ntchito ngati chinthu chothandizira pakukweza mpikisano...

Chingwe cha mchira ndi gawo lakumunsi kwa msana wa ma 3-5 wophatikizidwa wama vertebrae, womwe umalumikizidwa ndi sacrum ndi disc ya intervertebral. Ngakhale kuti imadziwika kuti ndi yotsalira pamchira, ulusi wam'matumbo umalumikizidwa kumtunda kwake, komanso...

Mu 2010, American Journal of Clinical Nutrition idafalitsa zotsatira zamankhwala azachipatala mosiyanasiyana omwe ali ndi carnitine ngati chogwiritsira ntchito. Mwa mankhwala 12, chithandizo chakuwonetsedwa...

Zolakwitsa zambiri zapangidwa mozungulira chakudya choyenera. Ena amawaphatikiza ndi zoletsa zazikulu, pomwe ena amakhulupirira kuti chakudya choyenera tsiku lililonse ndichosangalatsa kwa anthu omwe ali ndi ndalama zambiri. Pomaliza, malingaliro ena...

Vitamini D ndi chophatikiza cha zinthu 6 zosungunuka mafuta. Cholecalciferol amadziwika kuti ndi gawo lomwe limagwira ntchito kwambiri, lomwe limakhala ndi zotsatira zabwino zonse za vitamini. M'zaka za m'ma 30, asayansi anaphunzira chigawocho...

Chogulitsidwacho ndi chowonjezera cha chakudya chomwe chimalimbikitsidwa kuti chigwiritsidwe ntchito kuti athe kulipirira ndalama zamagetsi ndikupereka mapuloteni, mafuta, chakudya ndi mavitamini oyenera. Ubwino wa bala Chowonjezeracho ndi chotupitsa chodziwika ndi:...

BCAA 2K 0 12/05/2018 (yomaliza kukonzedwanso 05/23/2019) BCAA Mega 1400 kuchokera ku Scitec Nutrition ndizovuta zama amino acid zopangidwa kuti zithandizire kukula kwa minofu. Nthawi zambiri amagwiritsidwa ntchito popanga masewera olimbitsa thupi kuti awonjezere zina...

Wipers (Windshield Wipers) - masewera olimbitsa thupi omwe mungagwiritse ntchito minofu yonse yam'mimba. Ubwino wake waukulu ndikuti ilipo ngati yolimba (chifukwa chokhazikika kwa "ngodya"),...