Zosankha
1K 0 05.04.2019 (yasinthidwa komaliza: 22.05.2019)
Pakati pa masewera olimbitsa thupi, komanso thukuta, sikuti chinyontho chimachotsedwa mthupi, komanso ma microelements ndi michere yomwe imakhalamo, chifukwa cha kusowa kwawo. Pofuna kubwezeretsa muyeso wazinthu zofunikira, othamanga amalangizidwa kuti amwe zakumwa zapadera za isotonic.
Nutrend watulutsa Isodrinx, chowonjezera pompopompo chomwe ndi chabwino kwambiri cha isotonic. Chifukwa cha kapangidwe kake koyenera, sikuti kamangothetsa ludzu pobwezeretsa kuchepa kwa madzi m'thupi, komanso kupatsanso maselo mavitamini ofunikira.
Zikuonetsa chikuonetseratu
Kugwiritsa ntchito zowonjezera mavitamini ndikulimbikitsidwa:
- Akatswiri othamanga.
- Anthu omwe ntchito yawo yantchito imakhudzana ndi zolimbitsa thupi.
- Kuchira pambuyo pa matenda.
- Kutengera mitundu yosiyanasiyana yazakudya.
Kudya zowonjezerazi nthawi zonse kumathandiza kuti thupi likhale lolimba panthawi yopuma, komanso kuti lifulumire kuchira pambuyo pake.
Kapangidwe
Chakumwa chimodzi, chochepetsedwa ndi magalamu 35 a ufa, chimakhala ndi 134 kcal. Mulibe mafuta, mapuloteni ndi fiber. Gawo lathunthu la mavitamini onse ophatikizidwa ndi 45%.
Zigawo | Zamkatimu mu 1 kutumikira |
Zopereka | 32.5 g |
Sahara | 30 g |
Sodium | 0,2 g |
Mankhwala enaake a | 5 mg |
Potaziyamu | 20 mg |
Kalasi Yonse | 57.5 mg |
Mankhwala | 150 mg |
Vitamini C | 36.4 mg |
Vitamini B3 | 7.3 mg |
Vitamini B5 | 2.7 mg |
Vitamini B6 | 0,64 mg |
Vitamini B1 | 0,5 mg |
Vitamini B12 | 0.45 μg |
Folic acid | 91.0 μg |
Zamgululi | 22.8 mcg |
Vitamini E | 5.5 mg |
Vitamini B2 | 0,64 mg |
Fomu yotulutsidwa
Chowonjezeracho chimapezeka ngati mapiritsi pamlingo wa zidutswa 12 zomwe zimapangidwira mlingo umodzi, komanso ngati ufa wokonzekera chakumwa cholemera 420 g, 525 g, 840 g.
Wopanga amapereka zakumwa zingapo zakumwa:
- ndale;
- lalanje;
- chipatso champhesa;
- ndimu wowawasa;
- wakuda currant;
- apulo watsopano.
Malangizo ntchito
Zowonjezera mu kuchuluka kwa magalamu 35 zitha kuchepetsedwa m'madzi osiyanasiyana: mu 750 ml kuti mupeze yankho la hypotonic ndi 250 ml - ya isotonic.
Musagwiritse ntchito madzi amchere kukonzekera zakumwa kuti mupewe kusalingana pakati pazinthu zomwe zimakhalapo.
Ufawo uyenera kusungunuka kwathunthu m'madzi, amaloledwa kugwiritsa ntchito chogwedeza.
Lita imodzi ya malo ogulitsa okonzedwa ayenera kugawidwa m'maphwando angapo; simuyenera kumwa nthawi yomweyo. Gawo loyamba la zakumwa limatengedwa mphindi 15 asanaphunzire. Pakati pake, 600-700 ml ina yaledzera, enawo amatengedwa kumapeto kwa gawoli.
Zotsutsana
Zowonjezera sizikulimbikitsidwa:
- amayi apakati;
- amayi oyamwitsa;
- ana osakwana zaka 18;
- anthu omwe alibe tsankho pazipangizo.
Mtengo
Mtengo wa chakumwa umadalira mtundu wamasulidwe:
Mapiritsi 12 | 600 rubles |
Ufa, 420 magalamu | 900 ma ruble |
Ufa, 525 magalamu | 1000 rubles |
Ufa, 840 magalamu | 1400 ma ruble |
kalendala ya zochitika
zochitika zonse 66