Rasipiberi - kapangidwe, kalori okhutira, mankhwala ndi zovulaza

Raspberries ndi mabulosi abwinobwino, omwe amakhala ndi vitamini C wambiri, ma micro- ndi macroelements ambiri. Mabulosiwa ndi gwero lachilengedwe la zinthu za phenolic ndi flavonoid zokhala ndi antioxidant. Izi zimalimbitsa chitetezo cha mthupi ndikupewa kusintha kwamatenda m'maselo.

Raspberries ali ndi mankhwala komanso opindulitsa. Zipatso za mabulosi atsopano komanso achisanu ndizothandiza zokha, komanso masamba, nthambi komanso mizu. Pakati pa chimfine, nthawi zambiri amamwa tiyi ndi msuzi wa masamba owuma ndi zipatso. Mothandizidwa ndi raspberries, mutha kuonda, ndikugwiritsa ntchito mafuta abulosi opangidwa kuchokera ku mbewu, mutha kusintha khungu ndi khungu lanu.

Kalori okhutira ndi zikuchokera raspberries

Raspberries ndi mabulosi abwino kwambiri, ogwiritsidwa ntchito omwe angakhudze ntchito ya ziwalo zamkati ndi thanzi labwino. Zakudya zopatsa mphamvu za raspberries watsopano pa 100 g ndi 45 kcal. Zakudya zamtunduwu sizimatayika pophika, kupatula chithandizo chazakudya kutentha kwambiri.

Mphamvu yamphamvu ya mabulosi:

• raspberries wouma wopanda shuga - 45.4 kcal;
• zouma - 115 kcal;
• ola limodzi ndi raspberries (wopanda shuga) - 45.7 kcal;
• raspberries wouma ndi shuga - 257.5 kcal;
• kupanikizana - 273 kcal;
• kuphatikiza - 49.8 kcal;
• chakumwa cha zipatso - 40.1 kcal.

Galasi limodzi la raspberries watsopano lili ndi 85.8 kcal.

Mtengo wa rasipiberi watsopano pa magalamu 100:

• mapuloteni - 0,8 g;
• mafuta - 0,5 g;
• chakudya - 8.3 g;
• madzi - 87.6 g;
• zakudya zamagetsi - 3.8 g;
• phulusa - 0,5 g;
• organic zidulo - 3.7 g

Kuchuluka kwa BJU pa 100 g wa zipatso zouma ndizofanana - 1 / 0.6 / 10.4, motsatana. Pazakudya zanu, tikulimbikitsidwa kuti mugwiritse ntchito zipatso zakupsa popanda zowonjezera ndipo osapatsidwa mankhwala. Ndikofunikanso kuphatikiza rasipiberi wachisanu pazakudya, chinthu chachikulu ndikutulutsa mankhwala mwachilengedwe.

Mankhwala a zipatso pa 100 g amaperekedwa ngati tebulo:

Kuphatikiza apo, raspberries amakhala ndi 3.9 g wa shuga, komanso fructose - 3.9 g ndi sucrose - 0.5 g pa 100 g. Mabulosiwo amakhala ndi mafuta ochepa a polyunsaturated acid monga omega-3 ndi omega -6.

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Masamba a rasipiberi Ali ndi:

• zonunkhira;
• CHIKWANGWANI;
• organic acid (zipatso);
• mchere wamchere;
• matayala;
• mankhwala osokoneza bongo ndi khungu;
• potaziyamu, phosphorous, ayodini, magnesium ndi calcium.

Pali ma resin, antioxidants ndi zinthu zina zamoyo zomwe zimafunikira kuti thupi lizigwira ntchito bwino.

Ubwino wa raspberries ndi mankhwala

Zimatsimikiziridwa mwasayansi kuti kumwa masamba atsopano tsiku lililonse kumawathandiza kukhala athanzi. Mlingo wa tsiku ndi tsiku ndi zipatso 10-15.

Mabulosiwa amathandizira kwambiri m'thupi:

1. Imachepetsa kutupa pamalumikizidwe, motero raspberries amalimbikitsidwa kwa anthu omwe ali ndi matenda monga arthrosis ndi nyamakazi. Zipatso zimakhudza kwambiri malo am'magawo oyamba a matendawa.
2. Imalimbitsa minofu ya mtima, imatsuka mitsempha yamagazi ku cholesterol, imathandizira kuthamanga kwa magazi. Kugwiritsa ntchito rasipiberi pafupipafupi kumathandiza kupewa matenda amtima mwa abambo ndi amai.
3. Amatsuka matumbo kuchokera ku poizoni, poizoni ndi ziphe.
4. Athandiza pa kusintha kwa akazi.
5. Bwino maganizo, kumalimbitsa mantha dongosolo, relieves nkhawa zizindikiro.
6. Bwino ntchito ubongo, timapitiriza kukumbukira.
7. Amayambitsa kapamba ndipo amakhala ndi shuga wamagazi
8. Zimateteza ku ma insulin, motero mabulosi amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga komanso kunenepa kwambiri.
9. Kuchulukitsa magwiridwe antchito a ziwalo zoberekera, kumateteza chiopsezo cha kusabereka kwa abambo ndikuwonjezera kubala.
10. Zimayimira kupanga mahomoni.
11. Imathandizira kuchira kuzizira. Njira yabwino yogwiritsira ntchito ndi raspberries ndi mkaka ndi uchi.

Kuphatikiza apo, kugwiritsa ntchito rasipiberi mwatsatanetsatane kumathandizira kulimbitsa chitetezo cha mthupi, komanso kuchepetsa chiopsezo cha atherosclerosis ndi khansa.

Chidziwitso: rasipiberi wachisanu ndi wowuma ali ndi phindu lofananira ndikuchiritsa monga mwatsopano. Rasipiberi kupanikizana ndi compote ali ndi antipyretic ndi analgesic katundu. Tiyi ya rasipiberi imathandiza chimfine, koma imayenera kuledwetsedwa kwa mphindi zitatu.

Ubwino wa thupi kuchokera mumadzi a rasipiberi ndi zipatso, wopangidwa ndi shuga, ndi chimodzimodzi ndi zipatso zatsopano, koma ndizambiri zopatsa mphamvu. Madziwo amatha kuchepetsa kumva njala.

Mbeu za rasipiberi zimagwiritsidwa ntchito mu cosmetology popanga zitsamba, masks nkhope ndi mafuta. Kuphatikiza apo, mafuta amapangidwa pamaziko a mbewu zomwe zimathandiza pakhungu, monga: odana ndi zotupa, machiritso ndi zotonthoza.

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Masamba a rasipiberi

Masamba a rasipiberi amakhala ndi michere yambiri, chifukwa masamba onse atsopano komanso owuma amakhala ndi thanzi labwino. Zosakaniza ndi tiyi zimathandiza chimfine ndipo zimapereka:

• antipyretic zotsatira;
• diaphoretic;
• odana ndi yotupa;
• kuteteza thupi;
• kupondereza.

Masambawo amafulumizitsa machiritso ndikusiya magazi.

Pakati pakhosi, mutha kupukusa ndi masamba a masamba. Idzakuthandizani kuchotsa ziphuphu kumaso kwanu. Kumwa tincture ndikofunikira pakuthira m'mimba komanso kuwonjezera chitetezo chamthupi.

Pamaziko a masamba, mafuta amakonzedwa omwe amagwiritsidwa ntchito pochiza matenda akhungu monga zotupa, chikanga komanso psoriasis.

Machiritso amtundu wa masamba omwe amagwiritsidwa ntchito amachiza matendawa:

• ARVI;
• zilonda zam'mimba;
• kutukusira kwa mundawo m'mimba;
• conjunctivitis;
• zotupa;
• matenda am'mimba;
• stomatitis ndi matenda ena am'kamwa.

Masamba amagwiritsidwa ntchito mwakhama mu cosmetology kukonzanso khungu ndikulimbitsa kapangidwe ka tsitsi.

Ma tiyi a rasipiberi owotcha amakhala okoma komanso onunkhira, koma zakudya zambiri zimatayika panthawi yamadzimadzi, kuzipangitsa kukhala zopindulitsa kuposa tiyi wopangidwa ndi masamba atsopano kapena owuma.

Nthambi za rasipiberi

Phindu ndi kuchiritsa kwa nthambi za rasipiberi kwadziwika kwanthawi yayitali. Ubwino wazomera ndizofanana komanso zatsopano komanso zouma. Ma decoction amawiritsa kuchokera kuma nthambi, mavitamini amapangidwa ndikugwiritsidwa ntchito ngati mafuta m'malo owonongeka amthupi.

Mothandizidwa ndi decoctions omwe amachiza:

• chimfine (kuphatikizapo chimfine), chifuwa, bronchitis ndi kutupa kwapamwamba kwamapapo;
• matenda a khungu;
• zotupa;
• kupweteka m'mimba;
• kutentha pa chifuwa;
• kutuluka m'mimba.

Pogwiritsa ntchito nthambi za rasipiberi, mutha kulimbikitsa chitetezo cha mthupi, komanso makoma a mitsempha. Kuphatikiza apo, kutseka magazi kumawongolera ndipo chiopsezo cha atherosclerosis chichepetsedwa.

Madzi otchedwa rasipiberi amathandiza anthu omwe ali ndi vuto la kupsinjika ndi neurasthenia. Mitundu ya rasipiberi ndi zotsekemera zimakhala ndi mankhwala osokoneza bongo komanso mabakiteriya.

Bzalani mizu ya thupi

Phindu ndi chithandizo cha mizu yazomera mthupi ndimofanana ndi masamba ndi zipatso, koma kuchuluka kwa mavitamini ndi zinthu zina zamoyo kwambiri ndizokwera. Mizu imachiritsa kwambiri pochiza zotupa, limodzi ndi magazi.

Mothandizidwa ndi mizu ya rasipiberi amathandizira:

• bronchial mphumu;
• kutupa kwa ma lymph node.

Pachiyambi choyamba, decoction ya mizu ndi madzi amaphika kwa ola limodzi, amatengedwa mu chiŵerengero cha 50 g mpaka 1 litre, motero. Tengani 5-8 pa tsiku, supuni zingapo nthawi imodzi.

Kachiwiri, muyenera kutenga rasipiberi muzu, fir miyendo ndi uchi, sakanizani ndalama zofanana ndikuphika pamoto wochepa kwa maola 8. Tengani 5-6 pa tsiku, supuni imodzi.

Rasipiberi kuti muchepetse kunenepa

Kuti muchepetse kunya ndi raspberries, muyenera kudya theka la zipatso zatsopano katatu patsiku, theka la ola musanadye.

Mabulosiwa ndi othandiza kuchepetsa thupi pazifukwa zingapo:

• ali ndi mafuta oyaka chifukwa cha michere ya lipolytic yomwe ili gawo la raspberries;
• ali ndi index otsika glycemic, chifukwa chake sichikuwonjezera kuchuluka kwa shuga wamagazi;
• bwino ntchito matumbo ndi ndondomeko m'mimba;
• ali ndi diuretic mphamvu pa thupi, chifukwa chimene madzimadzi owonjezera amachotsedwa ndi kudzikuza amachotsedwa.

Kuphatikiza pa madzimadzi owonjezera, mchere ndi poizoni zimachotsedwa mthupi. Mukamadya, ndikofunikira kuphatikiza zipatso zatsopano komanso zowundana m'zakudya, koma ziyenera kudyedwa popanda shuga kapena zotsekemera zilizonse.

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Contraindications ndi mavuto a zipatso

Mukamadya zipatso za rasipiberi, masamba ndi muzu, zovulaza thupi zimatha kuyambitsidwa makamaka ndi zovuta za mankhwala.

Kudya zipatso kumatsutsana ndi anthu:

• ndi tsankho payekha;
• Kusokonezeka kwa impso (chifukwa cha kuchepa kwa raspberries);
• bronchial mphumu;
• kuwonjezeka kwa matenda monga gastritis ndi zilonda zam'mimba.

Kutsekemera kwa masamba kumatsutsana ndikumwa pa:

• kudzimbidwa kosalekeza;
• kukhumudwa m'mimba;
• gout;
• yade;

Sitikulimbikitsidwa kumwa msuzi kwa amayi apakati omwe ali ndi nthawi yochepera milungu 34.

Nthambi za rasipiberi siziyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi urolithiasis ndi gout.

Chidziwitso: anthu omwe ali ndi matenda ashuga samalangizidwa kuti azidutsa momwe amadya rasipiberi (10-15 zipatso patsiku) chifukwa cha shuga womwe umapezeka.

Zotsatira

Raspberries ndi mabulosi omwe ali ndi phindu komanso machiritso azaumoyo azimayi ndi abambo, omwe ali ndi mankhwala ambiri komanso mafuta ochepa. Rasipiberi akhoza kukuthandizani kuti muchepetse kunenepa, kuchotsa makwinya osazama kumaso kwanu, kulimbitsa tsitsi lanu ndikutsuka khungu lanu. Kugwiritsa ntchito rasipiberi mwadongosolo kumathandizira kulimbitsa minofu ya mtima ndi chitetezo chokwanira, kuchotsa madzimadzi owonjezera ndi mchere m'thupi.

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