Andrey Ganin: kuyambira bwato kuti apambane

Kupitiliza kukuwuzani za othamanga abwino kwambiri padziko lonse lapansi, sitikanatha kunyalanyaza m'modzi mwa othamanga pagulu lanyumba - Andrey Ganin.

Uyu ndi katswiri wothamanga yemwe wakhala akupalasa ngalawa kwanthawi yayitali. Ndipo pazaka 5 zapitazi, wakhala akuchita chidwi ndi CrossFit ndikudodometsa aliyense, pamasewera komanso kukula kwazotsatira pamasewera achichepere.

Andrey Ganin ndi chitsanzo chomveka bwino chakuti patatha zaka 30, ntchito ya wothamanga ku CrossFit sikutha, ndipo nthawi zina imangoyamba. Izi zimatsimikiziridwa osati ndi kupambana kwake kwamasewera, komanso mawonekedwe ake abwino, omwe amangokhalira chaka ndi chaka.

Mbiri yochepa

Andrey Ganin adabadwa mu 1983, pomwe masewera ngati CrossFit kunalibe. Kuyambira ali mwana anali mwana wopitilira muyeso. Munthawi ya sukulu, Andrei adakopeka ndi masewera opalasa, ndipo makolo ake, ndi chisangalalo chachikulu, adatumiza mwana wawo ku gawoli, akuganiza zogwiritsa ntchito mphamvu zake zosasunthika kukhala njira yothandiza. M'malingaliro awo, kupalasa ndege kumayenera kuthandizira kukulitsa ndikuwongolera kwa mnyamatayo. Makolowo anali olondola m'njira zambiri. Osachepera, kupalasa njinga komwe kumamupatsa Andrey masewera olimbitsa thupi kuti akwaniritse bwino masewera.

Wothamanga wolonjeza

Kotero, chaka chotsatira, mnyamatayo wodalirika adasamutsidwira kusukulu ya Olimpiki, kenako ku sukulu yayikulu yophunzitsa othamanga. Mu 2002, wothamanga wachinyamata, membala wa Gulu la Achinyamata, adatenga mendulo yamkuwa ku European Championship.

Mofananamo ndi zomwe amachita pamasewera, Ganin adalowa Russian State University of Physical Culture, Sports, Youth and Tourism, yomwe adamaliza maphunziro ake, ali ndi mwayi woti achite, komanso kuphunzitsa anthu.

"Golide" woyamba

Atafika pachimake pantchito yake, wothamanga adayamba kuyang'aniridwa ndi mphunzitsi waluso Krylov. Pomwe anali kuphunzira motsogozedwa naye, Andrey adapambana mendulo yake yoyamba yagolide kuti achite bwino pamipikisano ku Duisburg ku 2013. Zinali chifukwa cha kupambana kumeneku komwe adapatsidwa dzina la International Master of Sports.

Chosangalatsa ndichakuti... Asanakhale woyendetsa bwato komanso m'modzi mwa akatswiri othamanga ku Russia, Ganin anali atasambira pafupifupi chaka chimodzi. Ndi masewerawa, Andrei Alexandrovich sanagwire ntchito, koma panthawiyi adalandira maphunziro othandiza kwambiri komanso luso lopuma bwino. Kuphatikiza apo pamasewera othamanga adakhala ndi miyezi yayifupi isanu ndi umodzi yakukonda masewera a karati, omwe ndi, judo, pambuyo pake adapezabe mwayi wopalasa.

CrossFit wothamanga

Ganin adadziwana ndi CrossFit ngakhale ntchito yake yopalasa ngalawa isanakwane. Chowonadi ndi chakuti kale mu 2012, adayamba chidwi ndi masewera otchuka kwambiri ndipo adaganiza zoyesa maofesi angapo ophunzitsira. Ndiye kuti, kwa zaka pafupifupi 5 adachita zonsezi mofananamo, mpaka chapakatikati pa 2017 adasiya kupalasa bwato kwathunthu, akuganiza zodzipereka kwathunthu kuti azigwira ntchito mozungulira ndikutsegula masewera olimbitsa thupi.

Chidziwitso choyamba ku CrossFit

Andrei Alexandrovich mwiniwake amakumbukira chiyambi cha ntchito yake yopanda manyazi ndi manyazi. Amavomereza moona mtima kuti zaka zoyambirira zinali zovuta kuchita maofesi, ngakhale zinali zosangalatsa.

Akatswiri ambiri amakono a crossfit amakhulupirira kuti pankhani ya Ganin, ndimaphunziro oyenda bwino omwe adamuthandiza kuti apambane mendulo yagolide pamayendedwe a 200 mita.

Andrei anadza pamtanda waluso ngati wothamanga wotchuka, wokhala ndi chidziwitso chotalikirapo pamasewera kumbuyo kwake. Komabe, makochi onse komanso anzawo mtsogolo mu masewera amasewerawa amakayikira za iye, popeza panali osewera othamanga kale mgulu lawo. Mwachitsanzo, wotchedwa Dmitry Trushkin, yemwe adapambana pamapewa akulu aku Russia.

Malingana ndi Ganin mwiniwake, kunali kusowa kwa kudzichepetsa komwe kunamukakamiza kuti akwaniritse zatsopano. Zowonadi, ngati othamanga a CrossFit amakayikira akatswiri apadziko lonse lapansi, ndiye kuti malangizowa ali pamphepete mwa kuthekera kwaumunthu.

Mgwirizano "Crossfit idol"

Patangotha ​​miyezi ingapo kuchokera pomwe maphunziro adayamba, adalembedwa kuti achite nawo mpikisano waukulu wopitilira. Makamaka, adapita kumipikisano yachigawo ndi imodzi mwamagulu abwino kwambiri aku Russia ochokera ku kalabu yazithunzi ya Crossfit.

Pambuyo pa mpikisano woyamba, pomwe timuyo sinalandire mphotho, onse omwe adatenga nawo gawo adalimbikitsidwa ndipo adaganiza zosintha malo ophunzitsira. Chaka chotsatira adatenga malo abwino pamipikisano yamagulu ndipo, atasanthula malingaliro ndi machitidwe a crossfit, othamanga amayenera kuchita zisudzo payekha.

Komabe, zidali mchaka chimenecho pomwe Castro adasinthiratu pulogalamu ya Open, ndichifukwa chake gulu lonse, posakonzeka kuthana ndi zinthu ngati izi, lidalephera. Mwa njira, osati pulogalamuyi yokha, komanso kapangidwe kazochita pamasewera pomwe zidasinthiratu. Munali mchaka chomwe Ben Smith pamapeto pake adakhala katswiri, yemwe kwa nthawi yayitali sakanatha kulowa atsogoleri chifukwa cha kapangidwe kake.

Kupambana koyamba pa Masewera a CrossFit

Ganin mwiniwake samadziona ngati wothamanga wopambana. Anatinso kuti kumaliza kumaliza gawo lililonse kuti atumize ku Open kumamubweretsera zovuta, ndipo amayesetsa kuwonetsa zotsatira zabwino nthawi zonse. Nthawi zina zimatenga tsiku lonse, ndipo nthawi zina. Koma zinali chifukwa cha zovuta m'mayesero zomwe adakwaniritsa zomwe adakwanitsa.

Pambuyo pa mpikisano wa 2016, Andrei adalandira dzina lake lotchulidwira "Big Russian". Izi zidachitika chifukwa kuti waku Russia adakhala m'modzi mwa othamanga kwambiri, omwe, komabe, adachita maofesi onse molingana ndi aliyense.

Khalidwe lake labwino ndikulimba kwakunja, komanso kukula kwake kwakukulu - masentimita 185, zidathandizira kuti zinthu ziziyenda bwino pakati pa a CrossFitters anzake. Chifukwa chake, poyerekeza, ngwazi yapano, Mat Fraser, ali pamwamba pang'ono pa mita 1.7. Poyang'ana kumbuyo kwa othamanga ena onse, Andrei adawoneka wokongola komanso wamphamvu.

Ntchito zophunzitsa

Imodzi ndi kumapeto kwa ntchito yake kupalasa, Andrei Alexandrovich anayamba wotsogolera. Apa ndipomwe maphunziro ake apamwamba ndi digiri ya aphunzitsi azikhalidwe adachita bwino.

Munali munthawi imeneyi pomwe adadziwana ndi CrossFit, zomwe zidamupangitsa kuti, monga mlangizi wolimbitsa thupi, kuti akafikire malo atsopano. Kuphatikiza njira zamakono ndi njira zophunzitsira zopitilira muyeso, sanangowonjezera mawonekedwe ake okha, komanso adatha kukonzekera othamanga ambiri, omwe, nthawi yomweyo, anali "oyeserera" mwa kufuna kwawo poyesa malo ena ophunzitsira.

Mosiyana ndi alangizi ena ambiri olimbitsa thupi, Andrey ndi mdani wolimba wa mankhwala osokoneza bongo aliwonse. Akulongosola izi poona kuti ndi maso ake zomwe zimachitikira othamanga. Kuletsa kutenga nawo mbali m'mipikisano yapadziko lonse lapansi ndi vuto laling'ono kwambiri lomwe kugwiritsa ntchito mankhwala osokoneza bongo kumatanthauza.

Chofunika koposa, wothamanga waluso amakhulupirira kuti kulimbitsa thupi koyenera kumatheka pokhapokha popanda zowonjezera. Zowonadi, mosiyana ndi "zizindikiro za steroid", mawonekedwewa adzatsalira pambuyo poti masewera atha.

Ngakhale ali ndi ziyeneretso zapamwamba, Ganin safuna kutulutsa akatswiri ambiri osatsimikizika momwe angathere. M'malo mwake, amayesetsa kuwonetsa kuti CrossFit ikupezeka kwa aliyense, kuti othamanga sindiwo akatswiri ampikisano wa Olimpiki kapena ma heavyweight omwe amagwira ntchito zolemera zazikulu pakupanga magetsi.

Wothamanga amakhulupirira kuti kunenepa kwambiri ndi vuto m'nthawi yathu ino. Amakhulupirira kuti mavuto a anthu onenepa kwambiri sali pama metabolism, koma chifukwa chofooka kwawo. Chifukwa chake, Andrew amatsogolera kuyesetsa kwake kugwira ntchito ndi anthu onenepa, kuti asangosintha kwambiri kulemera kwawo, komanso kuti asinthe malingaliro awo.

Kuchita bwino kwambiri

Ngakhale kulibe ulemu, Ganin ndi m'modzi mwa akatswiri othamanga aku Russia masiku ano. Kuphatikiza apo, amapirira mokwanira mpikisano wothamanga ndi othamanga aku Western, akumenyera mutu wothamanga kwambiri komanso wokhalitsa. Izi ngakhale ali ndi msinkhu komanso kulemera kwambiri kwa CrossFit.

Nthawi yomweyo, sali wotsika pakuchita kwake kwamphamvu, zomwe zimamupatsa bonasi yayikulu komanso mwayi wofika pafupi ndi mutu wa "munthu wokonzeka kwambiri padziko lapansi"

Zotsatira za mpikisano

Ngakhale kuti Ganin sanapambane mphotho pamipikisano yayikulu padziko lapansi. Komabe adakhala m'modzi mwa othamanga oyamba omwe adalandila nawo mpikisano, zomwe zimamupangitsa kukhala m'modzi mwa akatswiri odziwika ku Eastern Europe.

Kuphatikiza apo, Andrey nthawi zonse amachita ndi kalabu yake pamipikisano yaying'ono. Chimodzi mwa zomaliza chinali Chiwonetsero cha Siberia 2017, momwe adalowa nawo atatu apamwamba.

Chaka chilichonse, mawonekedwe a wothamangayo akukhala bwino, zomwe zikusonyeza kuti wothamangayo adziwonetsabe pamasewera a 2018 CrossFit, mwina kukhala wothamanga woyamba waku Russia kulowa nawo 10 apamwamba.

Ganin vs Froning

Pomwe dziko lonse lapansi likutsutsana kuti ndi ndani mwa othamanga amene ali bwino - Wodziwika bwino wa CrossFit Richard Froning kapena katswiri wamakono Matt Fraser, othamanga aku Russia ayamba kale kuyenda. Makamaka, pa Masewera a 2016, Andrei Aleksandrovich Ganin anangoti "adang'ambika" Froning mu zovuta za 15.1.

Zachidziwikire, ndi molawirira kwambiri kuti tinene zakupambana kwathunthu pamasewera othamanga, koma ngati mungaganizire momwe CrossFit wachichepere ku Russia, ndiye kuti izi zitha kutchedwa gawo loyamba lodzidalira kuti othamanga apanyumba azigwirizana ndi othamanga padziko lonse lapansi.

Pomaliza

Lero Andrey Ganin ndiye amene adayambitsa kalabu ya Crossfit MadMen, komwe amaphatikiza maphunziro a crossfit ndi MMA. Kupatula apo, ntchito yayikulu yamasewerawa, malinga ndi wothamanga, ndikukula kwa mphamvu zogwirira ntchito komanso kupirira. Ndipo CrossFit ndiye gawo loyamba lokha, lomwe limalowetsa m'malo mwa maphunziro apamwamba ndi njira yopindulitsa kwambiri komanso yotsogola. Chifukwa cha magwiridwe antchito ozungulira, tsopano othamanga onse ali ndi mwayi wabwino wokonzanso zotsatira zawo pamasewera awo.

Atachita nawo ntchito yophunzitsa, Ganin sanasiye maphunziro, ndipo akukonzekera nyengo yoyenerera ya 2018. Otsatira luso lake pamasewera komanso makochi atha kutsatira zomwe othamanga akuchita pamasamba ovomerezeka a VKontakte, Instagram.

Onerani kanemayo: Лицом к Людям с Максимом Каптарем (December 2024).