Copyright 2024 \ Delta Masewera
Beetroot saladi ndi dzira ndi tchizi
Njuchi - 1 pc. Dzira la nkhuku - ma PC awiri. Garlic - ma clove atatu Anyezi wobiriwira - 1 pc. Yoghurt wachilengedwe - kulawa Mchere, tsabola - kulawa tchizi wolimba wamafuta - 50-70 g Mpiru - zosankha Mapuloteni 4.9 g Mafuta...
Maxler VitaWomen - mwachidule za vitamini ndi mchere zovuta
Mavitamini 2K 0 05.01.2019 (omaliza kusinthidwa: 23.05.2019) Maxler VitaWomen ndi vitamini ndi mchere wopangidwira makamaka azimayi. Oyenera atsikana onse omwe amasewera masewera ndikukhala moyo wokangalika, mosasamala kanthu...
BCAA yoyera ya PureProtein
PureProtein BCAA makapisozi ali ndi maubwino angapo: kupezeka kwakukulu kwa amino acid, kulawa kosalowerera ndale, kugwiritsa ntchito mosavuta, palibe chifukwa chonyamulira zonyamulira zazikulu. BCAA - kuphatikiza ma amino acid amitundumitundu...
Ironman Collagen - Kubwereza kwa Collagen Supplement
Chondroprotectors 1K 0 02/12/2019)...
Kudya dongosolo la male endomorph kuti likhale ndi minofu
Kwa amuna 1K 1 04/07/2019 (yomaliza kukonzedwanso: 07/02/2019) Munkhaniyi, tiwunika malamulo azakudya zabwino kuti anthu ambiri apindule ndi ma endomorphs, ndikupatsanso zakudya zokonzedwa sabata iliyonse zomwe mungasinthe mosavuta...
Fedor Serkov ndi katswiri wothamanga komanso mphunzitsi wapadera wopitilira muyeso
Palibe osewera othamanga ambiri ku Russian CrossFit monga padziko lonse lapansi omwe angadzitamande ndi kuchita bwino. Izi sizosadabwitsa, chifukwa masewerawa adabwera kwa ife pambuyo pake. Komabe, "zidendene" ndizolemekezeka kwambiri...
Kodi mapuloteni ndi chiyani ndipo amafunikira chiyani?
Mapuloteni ndi amodzi mwa masewera odziwika bwino pakati pa okonda masewera olimba. Komabe, malingaliro okhudzana ndi chowonjezerachi amatha kumveka mosiyana - kuyambira "ngati simumwa, minofu yanu sikukula", mpaka "awa ndi umagwirira -...
Bruschetta ndi tomato ndi tchizi
Tomato wa Cherry - ma PC 15. Chiwombankhanga cha ku France - 1 pc. Arugula - 50 g Curd tchizi - 50-70 g Mafuta a azitona - kulawa Garlic - Mchere wosankha - kulawa Mapuloteni 3.4 g Mafuta 4.3 g Zakudya Zam'madzi 15.8 g Chinsinsi ndi sitepe ndi sitepe...
Crossfit kunyumba kwa amuna
Mapulogalamu Olimbitsa Thupi a 26K 1 09/11/2016 (omaliza kusinthidwa: 06/26/2019) Pali nthawi zina pamene CrossFit kunyumba ndi mwayi wokhawo woti amuna alowe nawo pamasewerawa. Nthawi yomweyo, pali chikhumbo chachikulu ndipo...
Daily Vita-min Scitec Nutrition - Vitamini Supplement Review
Daily Vita-min ndi mavitamini 14 ovuta ndi ma microelements 13 omwe amathandizira ziwalo zonse ndi machitidwe amkati mwa munthu. Kukhazikika bwino ndi zosankhidwa mosamala zimathandizira kuthamangitsa kagayidwe kake...