Fedor Serkov ndi katswiri wothamanga komanso mphunzitsi wapadera wopitilira muyeso

Palibe osewera othamanga ambiri ku Russian CrossFit monga padziko lonse lapansi omwe angadzitamande ndi kuchita bwino. Izi sizosadabwitsa, chifukwa masewerawa adabwera kwa ife pambuyo pake. Komabe, "zidendene" za othamanga olemekezeka monga Andrei Ganin, ampikisano achichepere monga Fedor Serokov, "wotchuka" wodziwika pakati pa achinyamata, akupondaponda.

Osewera ambiri otchuka aku Russia adalowa mu CrossFit kuchokera pamasewera ena. Mosiyana ndi iwo, Fedor adabwera ku CrossFit, titha kunena, kuchokera mumsewu. Nthawi yomweyo adakhazikitsa malo ake ndipo, koposa zonse, adapanga zochitika zokopa achinyamata kuti aphunzire.

Mbiri yochepa

Fedor Serkov anabadwa mu 1992 mumzinda wa Zarechny, m'chigawo cha Sverdlovsk. Ili ndi tawuni yaying'ono, yodziwika kokha chifukwa chokhala ndi makina opangira zida za nyukiliya kumeneko, chabwino, ndipo yapatsa gulu laku Russia lakuwoloka crossfit m'modzi mwa omvera abwino pamalire a Russian Federation.

Kuyambira ndili mwana, Fedor Serkov sanali otukuka kwambiri, kuwonjezera apo, anali ndi zizolowezi zoipa, zomwe amatha kuzichotsa ndikubwera kwa masewera akatswiri. Mwa njira, Fedor amakonda maphunziro azamphamvu, komanso amasewera chess bwino. Ndipo mnyamatayo amakonda kuchita nawo ntchito yophunzitsa, kuwongolera nthawi zonse zotsatira za ma wadi ake ndikuchita njira zophunzitsira zomwe palibe amene adayesapo kale.

Chosangalatsa ndichakuti: kulimbitsa thupi koyamba, kosagwirizana ndi CrossFit, adakhala munyumba yake yochitira masewera olimbitsa thupi, pomwe panali ma barbelo awiri okha, mipiringidzo yofananira ndi zolemera zochepa zopusa. Ndipo anapambana barbell yake yoyamba mu chess kutengera zotsatira za masewera 8 mu 2012, pomwe anali atakhala kale katswiri m'munda wake.

Nditamaliza sukulu, Serkov anasamukira ku Yekaterinburg, kumene anakumana ndi CrossFit. Kenako, atachita bwino payekha, adazindikira kuti ntchito yake yayikulu sikungokhala machitidwe okha, komanso ntchito zophunzitsira, chifukwa chomwe anthu omwe kale samadziwa za CrossFit amatha kuchita bwino.

Pambuyo poyambira kwa crossfit, wothamanga, malinga ndi momwe amasewera, adapambana ufulu wolandila magulu amasewera pakukweza kettlebell (pa MS level), weightlifting ndi powerlifting.

Kubwera ku CrossFit

Fedor Serkov adalowa mu CrossFit mwamwayi. Komabe, chifukwa cha mwangozi, adakhala m'modzi mwa akatswiri othamanga aku Russia pamasewera achicheperewa.

Pomwe wojambula mtsogolo wodziwika mtsogolo adasamukira m'tauni yake kupita ku Yekaterinburg, adaganiza zodzakumana ndi chithunzi chake, zomwe zidasowa kwambiri. Mosiyana ndi ambiri ochita masewera olimbitsa thupi omwe amabwera kudzachita masewera olimbitsa thupi, Fedor, m'malo mwake, adadwala kwambiri. Mu khobidi locheperako la nthawi imeneyo, simudzazindikira chimphona chomwe chilipo.

Atafika ku kalabu yake yoyamba yolimbitsa thupi, wochita masewerawa adatha kuvulala kangapo m'miyezi yoyambirira yophunzitsira. Izi zidamulepheretsa luso la makochi, ndipo adaganiza zosintha masewera olimbitsa thupi, kulowa m'bokosi lotchuka la CrossFit. Kumeneko Serkov adayamba kuphunzira za CrossFit, ndipo atatha zaka ziwiri akuphunzitsidwa mosadukiza motsogozedwa ndi aphunzitsi osiyanasiyana, adatha kukhala m'modzi mwa othamanga kwambiri ku Russia.

Ndi kudzera mwangozi mwangozi kuti lero tili ndi amodzi mwamphamvu kwambiri olimbikitsa CrossFit pakati pa othamanga aku Russia.

Zotsatira ndi zopambana

Fedor Serkov ndi m'modzi mwa masewera opambana kwambiri pakati pa ochita masewera olimbana ndi Russia. Atayamba ku CrossFit molawirira kwambiri, patadutsa zaka ziwiri ataphunzitsidwa mwakhama pomwe adaganiza zolowa m'bwalo la CrossFit. Patatha chaka chimodzi, wothamangayo adasewera koyamba pamipikisano yapadziko lonse lapansi.

Kuphatikiza apo, adalandira mutu wa munthu wokonzeka kwambiri ku Central Asia. Ndipo izi ngakhale kuti mnyamatayo analibe masewera kumbuyo kwake. Komabe, adakwanitsa kukhala m'modzi mwa othamanga ku Russia ndikukwera gawo limodzi ndi nthano zofananira zapakhomo monga Larisa Zaitsevskaya, Andrei Ganin, Daniil Shokhin.

Zotsatira zake pazochitika zapakhomo za CrossFit zikuyenera kutchulidwa mwapadera. Makamaka, Serkov ali ndi malo ambiri oyamba, ndipo ngakhale kuvomerezedwa mwalamulo ndi bungwe lapadziko lonse la Reebok Crossfit Games, ngati mphunzitsi wabwino kwambiri.

Kwa zaka zitatu motsatizana, wothamanga anadziwika ngati munthu wathanzi kwambiri mu Russian Federation - kuchokera 2013 mpaka 2015. Koma, kumbukirani kuti panthawiyo anali ndi zaka 21 zokha. Uku kunali kuyamba koyambirira kwa mpikisano wa CrossFit mpaka pano.

Kuchita masewera othamanga

Fyodor Serkov ndi wothamanga wachichepere, komabe akuwonetsa chidwi chosangalatsa pakati pazizindikiro zake zamphamvu ndi magwiridwe antchito m'malo olimbitsira thupi. Ponena za zisonyezo zamphamvu, wothamanga akuwonetsa mulingo wa MSMK pakukweza weightlifting, ndikuchita zolimbitsa thupi ndi cholembera cholemera makilogalamu 210 ndikuwonetsa kulemera konse kopitilira theka la tani.

Kuphatikiza apo, sitiyenera kuyiwala zakulanda kwake ndikuchita zoyera komanso zopitilira muyeso, zomwe zimatha kumusokoneza ngakhale Rich Froning yekha. Komabe, pakadali pano, Fedor salola kuti chinthu chimodzi chichite bwino pamipikisano yapadziko lonse - kuchira kwakanthawi pakati pa njira. Izi zimachepetsa magwiridwe ake m'maofesi. Ngakhale, ngati titenga zotsatira zake pakuchita masewera olimbitsa thupi, ndiye kuti iye amapyola ochita mpikisano wapamtima pazochita zilizonse.

Zizindikiro muzochita zoyambira

M'zaka zaposachedwa, Serkov adalimbitsa maphunziro ake pakuchulukitsa mphamvu zake zamagetsi kuti akonze zotsatira zake, ndipo pomaliza, awonetse kuthekera kwake kwakukulu pakuchita masewera olimbitsa thupi pagulu limodzi.

Nthawi yomweyo, zotsatira zomwe Serkov mwini adalemba mu ziwonetsero zake ku Open, ndi zomwe zinalembedwa ndi federation nthawi yomwe Fedor adasewera pamipikisano yachigawo, ndizosiyana kwambiri. Makamaka, adawonetsa kukwera kwamakedzedwe akale pophedwa kwawo ku Open, pomwe amakulitsa zotsatira zakuphedwa kwa ma Lisa, Cindy maofesi ndikupalasa pa simulator chaka chilichonse pakuchita kwake.

Zizindikiro m'maofesi akulu

Ngakhale amatiphunzitsa, wothamanga akupitabe patsogolo, ndipo ndizotheka kuti zotsatira zomwe mukuziwona patebulopo sizikugwiranso ntchito, ndipo Serkov adazisintha kukhala ma Maximum atsopano, kutsimikizira kuti kuthekera kwa thupi la munthu kungokhala kosatha.

Malingaliro a masewera a Fedor

Atayamba kuchita CrossFit kunja kwa Yekaterinburg, ku Zarechny, m'chigawo cha Sverdlovsk, Fedor adazindikira kuti othamanga athu sanakonzekere bwino pamasewera apadziko lonse lapansi. M'malo mwake, wothamanga aliyense, ngakhale wosewera, amalandidwa chidziwitso chofunikira kuti apite patsogolo mosalekeza. Zotsatira zake, anthu ambiri amavulala panthawi yophunzitsidwa, amavutika ndi kuponderezedwa komanso kusowa chidwi.

Osewera ambiri, malinga ndi Serkov, ndi omwe amatsatira maphunziro a "mankhwala", omwe siabwino kwenikweni kwa othamanga owongoka. Chifukwa chake, kupita ku malo olimbitsa thupi ambiri sikungakhale kopindulitsa, koma kuvulaza thanzi ndikulowetsedwa kwakukulu kwa ndalama. Ichi ndichifukwa chake othamanga adapanga pulogalamu yake yapadera yomwe imamupatsa mwayi wophunzitsira osavulala komanso kuti adzilembere yekha ntchito.

Ayi, samayesetsa kupangitsa munthu aliyense kukhala wamphamvu komanso wamakani. Amangowonetsa kuti ndi njira yoyenera, sizovuta kwenikweni monga zimawonekera kwa ambiri. Ndipo chifukwa cha ntchito yake yophunzitsa, CrossFit yakhala ikukula kwambiri ku Russia mzaka zaposachedwa.

Fedor akuwona kuti kuchita bwino kwake kwakukulu ndi mwayi wofalitsa CrossFit ponseponse mdzikolo ndikufikitsa pagulu. Inde, molingana ndi Serkov mwiniwake, othamanga ambiri amachita nawo masewera enaake, mpata woti winawake wopatsidwa mphatso ndi kusinthidwa ndi katundu wodabwitsa adzatha kulowa mdziko lapansi, monga Andrei Ganin, ndikulowa othamanga khumi okonzeka kwambiri padziko lapansi.

Ntchito zophunzitsa

Lero Fyodor Serkov sikuti ndi wothamanga wopambana yemwe pafupifupi chaka chilichonse amayenerera kupita ku Open Open ndipo amakhala m'malo osangalatsa kwambiri ngati wothamanga waku Russia, komanso mphunzitsi wachiwiri yemwe ali ndi ufulu wophunzitsa makochi ena ndikudziwitsa zatsopano kuchokera padziko lonse lapansi popanga maphunziro apakhomo ...

Kuphatikiza apo, amaphunzitsa mwachangu othamanga abwino kwambiri ku USSR yakale, pogwiritsa ntchito kuthekera kochitira masewera olimbitsa thupi, okonzekera CrossFit. Makamaka, amapatsa makasitomala ake mapulogalamu awiri, omwe cholinga chake ndi kukonza luso lawo ngati wothamanga, ndipo inayo ndi njira ina yolimbitsira thupi ndipo imathandiza oyamba kumene kuthana ndi mavuto amthupi lawo kuti asangokhala okongola "pofika chilimwe" komanso adapeza maluso enieni kuchokera ku magwiridwe antchito.

Kupita patsogolo kwa "System"

Chofunika cha maphunziro ndi awa:

• wofuna akatswiri akatswiri;
• oyenera kusintha kupita pamiyeso ina yamasewera;
• amatanthauza chitukuko chokwanira kwambiri;
• kumatha zolakwa za njira tingachipeze powerenga maphunziro;
• ili ndi ngozi yovulala kwambiri;
• ikuwonetsa mwayi wazakudya pokwaniritsa zotsatira zamasewera;
• imagwira ntchito pazowonongeka komwe othamanga ndi alendo ochita masewera olimbitsa thupi angakumane nawo chifukwa cha zomwe adachita kale;
• chidziwitso chachikulu.

Njira imeneyi ndi yoyenera osati kwa oyamba kumene, komanso kwa akatswiri ochita masewera olimbitsa thupi omwe akufuna kupitilira zotsatira za Serkov mwini. Nthawi yomweyo, zimathandizira kuwulula kuthekera kophunzitsa. Pambuyo pomaliza pulogalamuyi, makochi amapambana mayeso a Reebok mosavuta, ndikukhala makochi oyambira 1. Ndipo koposa zonse, siyabwino kwa iwo okha omwe akufuna kupikisana nawo pa CrossFit, komanso kwa iwo omwe akuchita nawo masewera omwewo, kaya akhale olimbitsa thupi, olimba m'mbali mwa nyanja, owonjezera mphamvu, olimbitsa thupi, ndi zina zambiri.

Dongosolo "Kukonzanso"

Njira yophunzitsira ili ndi zabwino izi:

• Cholinga cha oyamba kumene;
• oyenera alendo ambiri kuti azitha kuwoloka;
• pulogalamu yokhayo yomwe imakhazikitsidwa ndi microperiodization yomwe imakupatsani mwayi wowotcha mafuta ndikupeza minofu yomwe singafune kuyanika kwina;
• oyenera anthu okhala ndi mawonekedwe aliwonse;
• Kungakhale poyambira pulogalamu ya Progress.

Oposa othamanga chikwi ku Russia adziwa zabwino zakubwezeretsanso, makamaka, zakhala zosintha polimbana ndi PTSD yoyambitsidwa ndi kuvulala panthawi yamaphunziro ndi mpikisano. Koma, koposa zonse, chifukwa chophweka chonchi, koma nthawi yomweyo pulogalamu yobwezeretsa, Fyodor Serkov adatha kuyang'anira chidwi cha Russian Sports Federation ku CrossFit. Mwanjira zambiri, amakhulupirira kuti ndi iye amene adalimbikitsa kutchuka kwa masewerawa kudziko lakwawo, ndipo koposa zonse, adawonetsa kuti crossfit itha kuchitidwa osati ku Cooksville kapena ku Moscow kokha, komanso m'mizinda yaying'ono komanso malo am'madera monga Yekaterinburg.

Pomaliza

Lero, Fedor Serkov ndi wochita masewera othamanga omwe amatenga nawo mbali pophunzitsa. Monga akukhulupilira, ntchito yake yayikulu sikungopeza zotsatira zake zokha, komanso kufalitsa crossfit ku Russia ndi kunja.

Zowonadi, zoyambirira, kupambana kwa othamanga aku Western sikuwoneka osati chifukwa chakuti anthu ena amatha kuchita zolimbitsa thupi, koma makamaka chifukwa choti amatha kuchita masewera olimbitsa thupi ndikusintha ndikukwanitsa zolinga zawo zamasewera.

Izi zikuwonetsedwa pamachitidwe aku Australia, dziko lomwe akatswiri onse a 2017 adachokera. Zowonadi, izi zisanachitike kutchuka kwambiri mdziko muno, panali chiyembekezo chochepa kuti aliyense wothamanga waku Australia atenga mphotho. Chifukwa chake, cholinga cha Serkov ndikupangitsa kuti crossfit ifalikire monga masewera ena ku Russian Federation, ndikuwonjezera mwayi wathu wokhala opambana pamasewera apadziko lonse lapansi.

Mutha kutsatira zomwe Fedor wakwaniritsa pamasamba ake ochezera a pa Facebook (Fiodor Serkov) kapena Vkontakte (vk.com/f.serkov).

Onerani kanemayo: NewTek NDI Bandwidth. Cameras and Considerations (Mulole 2025).