Beetroot saladi ndi dzira, tchizi ndi adyo - Chinsinsi ndi chithunzi, momwe kuphika * Crossfit

Njuchi - 1 pc.
Dzira la nkhuku - ma PC awiri.
Garlic - ma clove atatu
Anyezi wobiriwira - 1 pc.
Yoghur yachilengedwe - kulawa
Mchere, tsabola - kulawa
Tchizi cholimba chochepa mafuta - 50-70 g
Mpiru - posankha

Mapuloteni 4.9 g
Mafuta 4.1 g
Zakudya 7.8 g

Chinsinsi chokhala ndi chithunzi cha tsatane-tsatane chakukonzekera kwa saladi ya beetroot wopanda zonunkhira ikufotokozedwa pansipa.

Mapangidwe Pachidebe: 1-2 servings.

Gawo ndi tsatane malangizo

Saladi wa beetroot wokhala ndi dzira ndi chakudya chokoma kwambiri chomwe chimatha kukonzedwa mwachangu kunyumba ngati mudaphika beets mufiriji. Pakuphimba saladi, Chinsinsi ichi ndi chithunzi chimagwiritsa ntchito yogurt wachilengedwe wopanda zonunkhira ndi zonunkhira.

M'malo mwa yogurt, ngati simukupeza yoyenera m'sitolo kapena kupanga yanu, mutha kugwiritsa ntchito zonona zonona mafuta.

Kuchuluka kwa tchizi, mazira, beets, anyezi ndi adyo ndikokwanira 1 kapena 2 servings. Pofuna kuti musataye kukoma kwa saladi mukamachulukitsa zosakaniza, gwiritsitsani kuchuluka kwa zinthu. Chifukwa cha mafuta ochepa, mbale yofiira ya beetroot yokhala ndi tchizi ndi adyo imatha kudyedwa ngakhale mutataya thupi.

Gawo 1

Ikani mphika wamadzi pa chitofu. Madzi atatentha, ikani masamba azitsuko (pakhungu) ndikuphika mpaka mwachifundo (pafupifupi mphindi 40-60). Kenako ikani ma beets m'madzi ozizira kwa mphindi 5-10, kenako muziwasenda. Pamodzi ndi ndiwo zamasamba, wiritsani mazira mpaka mutakhazikika. Yesani kuchuluka kwa tchizi ndi yogurt. Sambani anyezi wobiriwira ndikukonzekera adyo clove.

Gawo 2

Gwirani nyemba zophimbidwa zophimbidwa pakati kuti zisawonongeke za grater.

Gawo 3

Peel mazira ndi kudula mutizidutswa tating'ono ting'ono ndi yolk. Ngati mukufuna, yolks imatha kuphwanyidwa padera kukhala saladi.

Gawo 4

Kuti mupange chovala cha saladi, peelani ma clove adyo ndikudutsa atolankhani. Mu mbale yakuya, sakanizani supuni zingapo za yogurt wachilengedwe, adyo wodulidwa, mchere ndi tsabola, onjezerani theka la supuni ya supuni ngati mukufuna. Sakanizani zonse zigawo mpaka bwino.

Gawo 5

Tengani tchizi ndi kabati mbali yapakati ya grater. Mwasankha, dulani tchizi muzitsulo zazing'ono zofanana ndi mazira. Mu mbale yakuya, phatikizani nyemba zouma ndi tchizi ndi mazira odulidwa, onjezani kuvala yogurt ndikusakaniza zonse zosakaniza.

Gawo 6

Zakudya zokoma komanso zopatsa thanzi za beetroot ndi dzira ndi adyo zakonzeka. Dulani anyezi wobiriwira mu mphete zing'onozing'ono ndikukongoletsa mbaleyo pamwamba. Saladi amatha kutumikiridwa atangophika kapena ataimirira mufiriji. Sangalatsidwani ndi chakudya chanu!