Momwe mungayendere nordic moyenera?

Nthawi zambiri m'mapaki mumatha kuwona momwe anthu azaka zosiyana akuyenda, atanyamula ndodo zapadera m'manja.

Kuti muwone zabwino zamasewera amtunduwu, muyenera kudzidziwitsa nokha njira yaku Sweden yoyenda ndi timitengo, kuti mudziwe kuti ndi chiyani komanso momwe maphunzirowo amakhudzira thupi la munthu.

Kodi kuyenda kwa pole ku Sweden ndi chiyani?

Masewerawa atha kugwiritsidwa ntchito nthawi iliyonse pachaka, mosasamala nyengo. Ndimayendedwe amtunduwu, minofu yamthupi imagwira ntchito, zomwe zimabweretsa maphunziro awo.

Kuyenda kumaphatikizapo njira yapadera, pomwe munthu amasuntha, kwinaku akukankha pansi ndi timitengo tina. Chifukwa cha izi, katundu wapa miyendo ndi dera lumbar amachepetsedwa, koma thupi lakumtunda limadzaza kwambiri.

Makhalidwe a masewerawa:

• katunduyo amagawidwa chimodzimodzi kumtunda ndi kumunsi kwa thupi;
• katundu wa dongosolo la minofu amachulukitsa kangapo mosiyana ndi kuyenda kwabwino;
• kufalikira kwa magazi kumawonjezeka;
• ntchito ya minofu ya mtima imapita patsogolo.

Phunziroli, msana wamunthu umakhalabe wowongoka, womwe umachepetsa kulemera kwa ma vertebrae ndikuletsa kuwonekera kwa matenda.

Pindulani ndi kuvulaza

Mothandizidwa ndi masewera amtunduwu, munthu amatha kuchiritsa thupi.

Ubwino woyenda ku Nordic ndi awa:

• kuonjezera kupirira kwa minofu ya minofu;
• kukhumudwa kwa munthu kumachepa;
• amagwiritsidwa ntchito ngati konzanso pambuyo povulala kwambiri kwamafupa;
• bwino kayendedwe ka magazi, potero kumawonjezera kuyenda kwa zigawo zikuluzikulu zopindulitsa ziwalo zamkati;
• bwino mapapo ntchito;
• kupanikizika kumabwezeretsedwanso muukalamba;
• onse vertebrae amakonzedwa ndipo chiopsezo cha matenda a mafupa amachepetsa;
• kagayidwe bwino;
• kuonda;
• amachepetsa mafuta owopsa m'magazi, kukhathamiritsa kwa thupi ndi mpweya.

Masewerawa ali ndi zabwino zambiri. Komabe, ngati kuyenda kotereku kwachitika molakwika, munthu akhoza kudzivulaza.

Nthawi zambiri, zovulazizi zimachitika chifukwa cha zinthu zopitilira muyeso, zomwe zimabweretsa kutambasula ndi kupsinjika kwa ziwalo za mtima. Chifukwa chake, musanayambe makalasi, muyenera kufunsa katswiri yemwe angasankhe nthawi yophunzirira, poganizira mawonekedwe amthupi la munthu.

Zotsutsana ndi kuyenda kwa Sweden

Kuchita zolimbitsa thupi sikuletsedwa munthawi izi:

• matenda aakulu mu gawo lazovuta;
• kutentha;
• anasamutsa ntchito zosiyanasiyana;
• matenda a mtima;
• kupuma kulephera;
• angina pectoris;
• kuwonongeka kwa mafupa, omwe amatsagana ndi njira yotupa;
• matenda ophatikizana;
• matenda ovuta a shuga.

Ma Contraindications amatha kukhala amunthu aliyense payekha, chifukwa chake, asanayambe maphunziro, m'pofunika kuzindikira thupi lonse.

Njira zoyenda zaku Scandinavia

Poyenda, munthu ayenera kudalira kwathunthu phazi lonse ndikusamutsira thupi lonse ku gawo limodzi.

Mwendo wachiwiri panthawiyi umasunthira mtsogolo, kuyambira chidendene ndikugudubuza chala chake, pambuyo pake thupi la munthu limasamutsidwira ku mwendo wina.

Mukamaphunzira, muyenera kutsatira malamulo oyambira:

• imani pamwamba pa phazi, kuyambira chidendene, kenako kumbuyo ndikusunthira kumapazi. Ngakhale phazi lili kwathunthu pansi, ndikofunikira kuyamba kusamutsa mwendo winawo;
• kusuntha kumachitika pang'onopang'ono, kulimbitsa minofu iliyonse mwaluso kwambiri;
• manja amagwira ntchito mofanana ndi miyendo. Ndikukankhira mapazi pansi, dzanja limakankhidwa mothandizidwa ndi zida zapadera, pomwe dzanja lamanja limakhalabe laulere kuti lizizungulira magazi bwino;
• masitepe awiri oyamba amachitika pompopompo, awiri otsatira pakupuma;
• kumbuyo kumakhala kowongoka.

Kunja, munthu amakhala ndi chithunzi chakuti munthu amapita kutsetsereka popanda kugwiritsa ntchito ski zawo zokha. Pofuna kupewa kusapeza bwino ndipo sitepeyo idakonzedwa moyenera m'makalasi, muyenera kusankha timitengo tomwe timaperekedwa pamasewerawa.

Zida zoyendera za Nordic

Palibe zofunikira pakusankha zida:

• Munthu ayenera kukhala ndi zovala zabwino zomwe sizilepheretsa kuyenda.
• Ndikofunikanso kusankha zovala, kutengera nyengo ndi nthawi ya chaka.
• Chotsatira chotsatira ndi nsapato zabwino zomata zokha.
• Komanso, kuyenda ku Scandinavia kumafuna kugwiritsa ntchito milongoti yapadera yomwe imatha kupirira katundu wolemera komanso wopepuka.

Malamulo posankha mizati yoyenda ku Nordic

Posankha mitengo yopita ku Nordic, muyenera kutsatira malamulo awa:

• kukula kwa munthu amene adzachite chibwenzi. Kuthamanga wothamanga, ndikofunikira kusankha mitengo;
• shaft ya ndodo iyenera kupangidwa ndi zinthu zolimba monga kaboni fiber;
• ndodo mtundu akhoza kukhala telescopic (kutsetsereka) ndi monolithic. Otetezeka kwambiri amaonedwa kuti ndi monolithic, okhala ndi mphamvu zofunikira komanso zapamwamba;
• kupezeka kwa maupangiri ndikofunikira pakumata nthaka. Mtundu wa nsonga umadalira mtundu wamalo omwe kalasiyo ichitikire. Mitengo yolimba ndiyabwino panthaka, yolimba imagwiritsidwa ntchito ngati phula.

Chofunikanso kwambiri posankha ndodo ndi mtengo wake, zinthu zotsika mtengo ndizabwino ndipo zimawonongeka msanga.

Mitengo yabwino kwambiri yoyenda ku Nordic

Posankha mitengo yapadera yoyenda ku Nordic, tikulimbikitsidwa kuti tipeze chidwi ndi mitundu yotchuka yomwe yatsimikizira mobwerezabwereza kuti ndiyothandiza.

Kutulutsa

Mitunduyi ndi yotsika mtengo ndipo ili ndi zisankho zambiri. Zipangizozi ndizapamwamba kwambiri ndipo nthawi zambiri amalimbikitsidwa ndi madokotala kuti athe kuchira akavulala. Zithunzizo zimakhala ndi ntchito zomwe munthu aliyense amasintha kutalika kwake kwa ndodo kutalika kwake.

NKHANI mankhwala:

• Kulemera kwa mankhwala mpaka magalamu 400;
• zopangidwa ndi kaboni;
• ma handles amapangidwa ndi zinthu zakutchire, zomwe zimachepetsa kuzembera;
• maupangiri amitundu yosiyanasiyana madera osiyanasiyana.

Mtengo wa ma ruble 2,000 mpaka 15,000, kutengera mtunduwo.

Kuchotsa

Zipangizazo ndizopangidwa ndi aluminiyamu ndipo ndizopepuka. Zitha kugwiritsidwa ntchito ndi onse oyamba kumene pamasewera ndi akatswiri.

Mawonekedwe:

• kutalika kosinthika;
• zopangira zimapangidwa ndi propylene;
• Mitundu yambiri ili ndi mapangidwe apadera a dzanja;
• pali maupangiri angapo amitundu yosiyanasiyana.

Mtengo wake ma ruble 800.

Leki

Zithunzi zimakhala ndi zida zapadera za kaboni zomwe zimapangitsa masewera kukhala osangalatsa. Pogulitsa kampaniyi pali mitundu yapadera ya akazi, yomwe imakonzekeretsedwa ndi mtundu wachikazi.

Mawonekedwe:

• zopangidwa ndi kaboni;
• maupangiri amaperekedwa kuti agwire bwino nthaka zamitundu yonse;
• mankhwalawa amatha kusintha malingana ndi kutalika kwa wothamanga.

Mtengo wake kuchokera ku ruble 3000.

RealStick

Mitundu yamitengoyi imakhala ndi kutalika kokhazikika, chifukwa chake ndikofunikira kulingalira kutalika kwa wothamanga posankha. Opangidwa ndi pulasitiki wa kaboni, ali ndi mphamvu yayikulu ndipo amakhala nthawi yayitali.

Mawonekedwe:

• kutalika kwokhazikika;
• zogwirira zokutidwa ndi cork;
• maupangiri amitundu yosiyanasiyana.

Mtengo wake kuchokera ku 1300 rubles.

Marko

Zitsanzo zimakhala ndi zingwe zochotseka, zomwe zimapangitsa kugwiritsa ntchito kukhala kosavuta. Timitengo sitimatha kusintha kutalika, motero ndikofunikira kuzisankha kutengera kutalika kwa wothamanga. Wopangidwa ndi fiber fiber, chogwirira chimaperekedwa ndi zinthu zosapangira zosazemba.

Mawonekedwe:

• malizitsani ndi pini wachitsulo ndi nsonga ya mphira;
• kulemera kwake ndi magalamu 350 okha;
• itha kugwiritsidwa ntchito ndi oyamba kumene pamasewera;
• Lanyard imasinthika kuti igwirizane ndi wothamanga.

Mtengo wa zitsanzo ndi wa 2000 rubles.

Kuyenda kwa Nordic kudzakhala masewera abwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pazifukwa zathanzi. Komanso, masewera amtunduwu nthawi zambiri amakopa anthu okalamba, pogwiritsa ntchito kuyenda kuti aphunzitse minofu ndikupewa kuwoneka kwa matenda okhudzana ndi ukalamba.

Kuti masewerawa athandizire kuwoneka bwino, ndikofunikira kutsatira malamulo onse ndi malingaliro a akatswiri, komanso kuchita makalasi pafupipafupi.