Anthu ambiri akuganiza zopindulitsa zolimbitsa thupi komanso kukhala ndi moyo wathanzi. Amathandiza kuti thupi likhale lokwanira komanso labwino. Njira imodzi yodziwika bwino yoti munthu akhale wathanzi ndikuthamanga.
Kuthamanga kumachitika m'nyumba m'nyumba zopondera ndi mpweya wabwino. Nthawi zonse, panthawi yamaphunziro amasewera, munthu amakhala ndi ludzu. Anthu omwe amayamba kuthamanga amadzifunsa okha: kodi mutha kumwa madzi ambiri mukamathamanga? Pali malingaliro osiyanasiyana, motero ndizomveka kuganizira nkhaniyi mwatsatanetsatane.
Kodi muyenera kumwa madzi musanathamange?
Amakhulupirira kuti unyinji wamadzi omwe anali atamwa kale amathetsa ludzu pophunzitsidwa. Mawu awa ndi oona.
Zowonadi, thupi lisanathamange, madzi sayenera kukhala opanda madzi kuti akhale ndi mphamvu zophunzitsira. Nthawi yomweyo, simufunikanso kunyamulidwa, kuchuluka kwa madzimadzi kumapangitsa kulemera ndi kumva kulasalasa mumbali, ndikusokoneza kuthamanga.
Momwe mungamamwe madzi musanathamange:
- Asanathamange, pasanathe maola atatu, - 0,5 malita (pafupifupi magalasi awiri);
- mu mphindi 15-20 - 1 madzi;
- Ngati zovuta zikuchitika mukamathamanga, nthawi ina ndi bwino kumwa madzi mumphindi 25;
- kumwa pang'ono sips.
Izi zimakonzekeretsa thupi maphunziro. Chotsatira ndikuthamanga komweko.
Kodi ndingamwe madzi ambiri ndikuthamanga?
Madzi amayenera kuperekedwa mthupi nthawi yonseyi. Munthu akamathamanga, thukuta lake limachuluka, pamodzi ndi thukuta, mpaka malita atatu amadzimadzi amachoka mthupi, zomwe zimafuna kudzazidwanso. Kupanda kutero, kuchepa kwa madzi m'thupi kumachitika.
Ngati thupi sililandila madzi owonjezera, ndiye kuti mphamvu idzagwa, kupirira komanso kuthamanga kumakhala kosagwira ntchito. Pachifukwa ichi, kumva pang'ono ludzu mukamathamanga kumafuna kuzimitsa mwachangu. Ndibwino kuti mupewe kutuluka kwamphamvu pakumwa madzi pomwa pang'ono pang'ono mphindi 15-20.
Kuti muwerenge kuchuluka kwa madzi, muyenera kudziwa magawo awa a maphunziro:
- kutentha kwa mpweya komwe kuthamanga kudzakhalire;
- mtunda wokonzedweratu ndi kupumula kwapamwamba (kupezeka kwokwera, kutsika);
- liwiro;
- kulemera kwaumunthu, kutalika ndi mulingo wamthupi. kukonzekera;
Kutuluka thukuta ukamayenda kumadalira izi, ndipo kuchuluka kwa madzi ofunikira kumadalira. Kutulutsa thukuta kumawerengedwa m'njira yosavuta.
Muyenera kuchita izi:
- dzilemere musanathamange;
- kumbukirani kuchuluka kwa madzi omwe mumamwa;
- onaninso kumapeto kwa kulimbitsa thupi, mutatha kufufuta thukuta la thukuta ndi chopukutira.
Njira yowerengera kuchuluka kwa thukuta ili motere: kulemera mutathamanga kumachotsedwa kulemera musanathamange ndipo kuchuluka kwa madzi omwe mwaledzeretsa akuwonjezeredwa.
Mtengo wake umatsimikizira kuchuluka kwa madzi ofunikira. Sayenera kupitirira kuchuluka kwa thukuta.
Kodi ndimamwa liti komanso ndimadzi ochuluka bwanji mukamatha kuthamanga?
Mwa kulowa mthupi, madzi amathandiza thupi kuti lipezenso mphamvu zolimbitsa thupi. Choyamba, kupuma kumabwezeretsedwanso. Nthawi yolandila komanso kuchuluka kwa madzi akumwa zimasiyana kutengera zolinga za wothamanga.
Mukataya thupi, ndikulimbikitsidwa kuti musamwe zakumwa kwa mphindi 15 kumapeto kwa kulimbitsa thupi. Kuthamanga kuti muchepetse kunenepa kwambiri komanso kwakanthawi kochepa, minofu yonse imagwira ntchito kwambiri. Mukayamba kumwa mutangothamanga, thupi lanu silikhala ndi nthawi yochira ndikupitiliza kugwira ntchito. Mphindi 15 ndiyokwanira kupumula. Kenako tengani pang'ono pang'ono. Pambuyo pa kotala lina la ola, imwani kachiwiri.
Ngati cholinga chothamangitsa ndikusunga kamvekedwe ka minofu, ndiye kuti mita yomaliza yamtunda imaphimbidwa ndi phazi, kulola thupi kuti lipume, pambuyo pake mutha kumwa madzi nthawi yomweyo. Pazochitika zonsezi, simungamwe zakumwa zambiri nthawi imodzi. Ndi bwino kutambasula ndikulandila kangachepe pang'ono.
Osewera okha ndi omwe amafunika "kuuma" kukonzekera mpikisano omwe amachepetsa kumwa madzi. Mafuta owonjezera amasiya thupi, chifukwa chake munthu amachepetsa thupi. Njira zoterezi ndizosatetezeka mthupi, ndipo makilogalamu otayika abwerera mwachangu.
Kumwa mutatha kuthamanga?
Njira yothandiza kwambiri kuthana ndi ludzu lothana ndikubwezeretsa thupi ndi madzi oyera opanda gasi, opanda zowonjezera komanso zosafunika. Pankhani yothamanga kwa nthawi yayitali komanso mwamphamvu, mutha kugwiritsa ntchito zakumwa zina zobwezeretsa.
Izi zikuphatikiza:
- Isotonic ndi chakumwa chomwe chimatsitsimutsa kuchepa kwa asidi m'thupi. Lili ndi madzi amchere a electrolyte: potaziyamu, magnesium, sodium, calcium;
- Hypertensive ndichakumwa champhamvu chokhala ndi ma carbohydrate ambiri, chofunikira kuti zibwezeretse mphamvu zomwe zimagwiritsidwa ntchito poyendetsa.
Zonsezi zimagulitsidwa m'masitolo amasewera kapena zimatha kupangidwa kunyumba.
Chakumwa chilichonse chotsatira pambuyo pa masewera olimbitsa thupi chiyenera kukhala kutentha. Kupanda kutero, mmero ndi kapamba zimatha kuvutika.
Sikoyenera kumwa khofi kapena zakumwa zina zomwe zili ndi caffeine kapena zakumwa za kaboni mutatha kuthamanga. Zimasangalatsa dongosolo lamanjenje, lomwe lakhala likupsinjika kale pomwe likuyenda.
Kodi chimachitika ndi chiyani ngati simumamwa madzi panthawi yolimbitsa thupi?
Thupi likasowa madzi, kuchepa kwa madzi m'thupi kumachitika. Zimayambitsa mavuto azaumoyo ndipo zimatha kuyambitsa matenda. Kusowa kwa madzi kumakhudza magazi.
Zimakhuthala ndikuyamba kuyenda pang'onopang'ono pakati pa zotengera, pomwe minofu yolimbikira imafuna mpweya wambiri, womwe umakakamiza mtima kugwira ntchito mwachangu. Ndipo magazi atakhuthala amaletsa njirayi. Zotsatira zake, ubongo ndi minofu imasowa mpweya, ndipo kwa munthu izi zimawonetsedwa ndi chizungulire komanso kutayika kwamlengalenga mlengalenga.
Ubwino wothamanga ndi wosatsutsika kwa munthu aliyense wamakono. Ndi imodzi mwanjira zotsika mtengo kwambiri zokhalira ndi thanzi lamthupi. Njira yoyenera yochitira izi imatsimikizira zotsatira zabwino kwambiri.
Kumwa madzi mukamayendetsa ndi gawo lofunikira lomwe liyenera kuganiziridwa mozama kuti maphunziro athe kukhala othandiza komanso osavulaza thanzi. Nthawi yolakwika, kuchuluka kwa madzi omwe mumamwa kumatha kubweretsa zovuta.
