Mafuta acid
1K 0 04.01.2019 (kukonzanso komaliza: 23.05.2019)
Zakudya zowonjezerazi zimakhazikitsidwa ndi mafuta angapo ofunikira, omwe amadziwika kuti linoleic, oleic, palmitic, stearic komanso linoleic. Ndizofunikira kuti thupi lathu lizigwira ntchito bwino, koma nthawi yomweyo sizinapangidwe ndi iwo okha ndipo ziyenera kupatsidwa chakudya kapena zowonjezera zowonjezera. Kwa othamanga, CLA (yochokera ku English Conjugated linoleic acids) ndiyofunikira kwambiri, chifukwa imayambitsa kagayidwe koyenera panthawi yolimbitsa thupi.
Zowonjezera katundu
- Kukula bwino kwa minofu.
- Kuteteza minofu ku ma microtraumas.
- Kuonetsetsa kuti insulini ikukwanira.
- Kutentha mafuta owonjezera.
Chowonjezera akhoza kumwedwa osati ndi akatswiri, komanso oyamba mu masewera. Ophunzitsa ena amalimbikitsa kuti azigwiritsa ntchito pafupipafupi, i.e. maphunziro a mwezi umodzi.
Zina Zowonjezera
Akatswiri azaumoyo amalimbikitsa kudya CLA kwinaku ukuonda. Chowonadi ndichakuti pachakudya, kugwiritsa ntchito mafuta azinyama nthawi zambiri kumakhala kochepa, ndipo nthawi zambiri asidi amalowa mthupi lathu ndimankhwalawa. Ngati mukukana kwathunthu kapena pang'ono nyama ndi mkaka (zomwe, mwa njira, sizikulimbikitsidwa nthawi zonse), ndibwino kumwa zowonjezera.
Fomu yotulutsidwa
Makapisozi 60.
Kapangidwe
| Kapisozi 1 - wotumikira m'modzi | |
| Phukusili muli ma servings 60 | |
| Kapangidwe | wotumikira |
| Mapuloteni | 0,2 g |
| Mafuta | 1 g |
| Zakudya Zamadzimadzi | 0.1 g |
| Mphamvu yamphamvu | 7.43 kcal |
| Conjugated linoleic acid | 740 mg |
| Linoleic asidi | 20 mg |
| Asidi asidi | 110 mg |
| Palmitic asidi | 90 mg |
| Chitsulo cha asidi | 40 mg |
Zosakaniza: conjugated linoleic, oleic, palmitic, stearic ndi linoleic acid, gelatin, glycerin thickener, madzi.
Malangizo ntchito
GeneticLab CLA imatengedwa ngati kapisozi kamodzi patsiku ndikudya. Maphunzirowa salinso kuposa mwezi umodzi, pambuyo pake ndibwino kuti mupume pang'ono.
Mtengo
690 ruble wa makapisozi 60.
