Kodi mukufuna kudziwa kuti kuyenda kwa Nordic ndi chiyani, momwe mungayendere molondola ndi mitengo, ndipo oyamba kumene amalakwitsa chiyani?
Kuti masewerawa azitha kugwira bwino ntchito, ndikofunikira kuyenda, kutsata mayendedwe anu - kuyika manja anu moyenera ndikusuntha miyendo yanu moyenera. Kutentha koyenera kumachitika ndikofunikira kwambiri, komwe kumalimbikitsa minofu ndikuwakonzekeretsa kuchita masewera olimbitsa thupi.
Munkhaniyi tikambirana zoyambira kuyenda kwa Nordic, njira zoyambira, ndi zolakwitsa zawo zambiri.
Tenthetsani musanayende.
Kuyenda kwa Nordic pole kumakhudza pafupifupi magulu onse aminyewa, chifukwa chake kutentha kumayeneranso kuphimba thupi lonse.
Mwa njira, ngati mungapereke njira yathunthu yoyendera kwa oyamba kumene pang'onopang'ono, muyenera kuyamba ndi kutentha, chifukwa zimachitika ndikutenga nawo mbali timitengo.
Zochita zolimbitsa thupi zimachitidwa ngati kusukulu yophunzitsa zolimbitsa thupi - kuyambira pamwamba mpaka pansi.
- Wonjezerani manja anu ndi ndodo patsogolo panu. Yambani kupanga masinthidwe ozungulira ndi kupindika kwamutu;
- Kwezani manja anu ndi zida zanu pamwamba pamutu panu ndikugwada patsogolo, chammbuyo, kumanja, kumanzere;
- Ikani mwendo umodzi patsogolo ndikugwirizira zida zanu pamutu panu. Bwerani patsogolo, manja kumbuyo, kenako, bwererani, manja patsogolo;
- Tengani ndodo mdzanja lililonse ndikuyiyika molunjika pansi. Yambani kunyinyirika ndi msana wanu molunjika. Kukula kwabwino kwa squat ndi malo omwe m'chiuno mwanu mukufanana pansi.
- Ikani ndodo yakumanzere pansi ndikutsamira. Pindani mwendo wanu wakumanja pa bondo ndikugwira bondo ndi dzanja lanu lamanja, kenako yesetsani kulikoka pafupi ndi matako momwe mungathere. Amaundana pamalopa kwa masekondi 20-30, kenako sinthani mwendo wanu. Sungani msana wanu molunjika;
Zomwe zili pamwambapa ndizofunikira, mutha kuziwonjezera mosavuta ndi zochita zanu. Kumbukirani - lamulo lalikulu loyenda kwa oyamba ku Scandinavia ndikuti zonse zolimbitsa thupi zimachitika kuti zitheke. Osadzipanikiza nokha, makamaka ngati thanzi lanu likudetsa nkhawa. Nayi kanema wachitsanzo china chofunda.
Kuphunzira kuyenda molondola: ma nuances ofunikira
Tsopano, tiyeni tiwone momwe tingachitire bwino kuyenda kwa Nordic pole - zomwe muyenera kudziwa musanayambe mpikisanowu, zabwino zake:
- Muyenera kutsatira njira yolondola yopumira. Yesetsani kuyenda, lembani mpweya kudzera m'mphuno mwanu ndikutulutsa pakamwa panu. Mulingo woyenera kwambiri ndikuti mumatulutsa gawo lililonse lachiwiri, ndikutulutsa, motsatana, pagawo lililonse lachinayi.
- Osangomaliza zolimbitsa thupi mwadzidzidzi - phunzitsani kupuma, kuchita zolimbitsa zingapo, khazikitsani kugunda kwamtima kwanu ndikulola thupi lanu kuziziritsa bwino.
- Sankhani zovala zamasewera zomwe zimakhala bwino komanso zoyenda mozungulira. Posankha timitengo, titsogolereni ndi kutalika - ngati muyika zolondola pamapazi akulu, mikono yanu idzakhotakhota kwenikweni 90b;
- Njira yabwino yophunzitsira oyamba kumene ndikuyenda katatu pamlungu kwa mphindi 50. Pambuyo pake, nthawiyo imatha kukwezedwa mpaka maola 1.5, ndikuti muwonjezere katundu, makamaka othamanga achangu amaika zolemera zapadera pazida.
Njira zoyendera ku Scandinavia - momwe mungayendere molondola
Tiyeni tipitirire pa njira yolondola yoyendera ndi Nordic ndi timitengo: malangizowo amalola ngakhale othamanga omwe angoyamba kumene kuthana ndi mayendedwe othamanga.
Mwa njira, kodi mumadziwa kuti kuyenda kwa Scandinavia kuli ndi mayina ena - Chifinishi, Canada, Sweden, Nordic ndi Nordic. Ndikosavuta kulingalira komwe mayina onsewa adachokera - kwa nthawi yoyamba masewerawa adapezeka kumayiko aku Scandinavia, komwe skiers mchilimwe adaganiza zopitiliza kuchita maphunziro ndi ndodo, koma opanda skis. Ndipo tsopano, zaka 75 pambuyo pake, theka la dziko lapansi lakhala likuyenda bwino ku Finland.
Chifukwa chake, kuyenda kwa Chifinishi: momwe mungayendere molondola ndi mitengo - phunzirani tsatane-tsatane algorithm:
- Choyamba, ndikulakwitsa kuganiza kuti njira yoyendera Nordic ya oyamba kumene ndi yofanana ndi njira yoyendera masewera, koma ndimitengo. Izi ndi mitundu iwiri yosunthika.
- M'malo mwake, kuyenda kwa Nordic kumakhala ngati kuyenda kwabwinobwino, koma mwatsatanetsatane, molondola komanso polumikizidwa;
- Momwe mungayendere mukugwirizana? Gawo loyamba ndi dzanja lamanzere ndi mwendo wakumanja kutsogolo, awiriwo ndi obwerera m'mbuyo, gawo lachiwiri ndi dzanja lamanja ndi lamanzere kutsogolo, ndi zina zambiri.
- Mitengo imathandizira kuwongolera kutalika ndi mayendedwe;
- Phazi limayikidwa chidendene, kenako thupi limasamutsidwa kuphazi;
- Yendani bwino, osagwedezeka;
- Malangizo ndi malamulo a Nordic kuyenda kwa oyamba kumene amalimbikitsa kuyambitsa mayendedwe motere:
- Pa sitepe yoyamba, dzanja limodzi, lopindidwa pa chigongono, limakokedwa kutsogolo, pamene ndodoyo imachita ngodya yolimba ndi dzanja;
- Dzanja lina, lomweli limapindidwanso m'zigongono, limakokedwa kumbuyo, zida zija zimachitikanso pakona;
- Sungani manja ndi miyendo yanu moyenera komanso mofananamo, yendani mwamphamvu, yesetsani kuyendetsa mofanana.
Mukachepetsa mkono wanu, mayendedwe anu amakhala ocheperako komanso mosemphanitsa. Chifukwa chake, zolimbitsa thupi zimachepetsanso.
Ngati mumvetsetsa momwe mungagwiritsire ntchito mitengo yoyenda ku Nordic moyenera, muziyenda moyenera momwe mungathere. Thupi lanu limamvetsetsa bwino matalikidwe ndi momwe mayendedwe amayendera.
Njira yosunthira poyenda ndi Norway ndi timitengo imathandizira kusintha kosunthika - kuyambira pang'onopang'ono mpaka kusala kudya. Muthanso kusintha masitepe, kuwonjezera kulimbitsa thupi ndi kuthamanga (popanda zida), magulu olimbitsa thupi.
Momwe mungayendere: zolakwika zoyambira kumene kwa oyamba kumene
Tsopano mukudziwa momwe mungagwiritsire ntchito mitengo ya Scandinavia poyenda, koma izi sizingakupulumutseni ku zolakwitsa zambiri, chifukwa chake, ndibwino kuti muzidziwe bwino:
- Wothamanga samawongola manja ake, nthawi zonse amawasunga pamiyendo. Nthawi yomweyo, lamba wamapewa sagwira ntchito konse, zomwe zili zolakwika;
- Dzanja silibwerera mmbuyo kwathunthu - kuwuluka kumaima mchiuno. Yendani moyenera, mukubweretsa manja anu kumtunda womwewo kutsogolo ndi kumbuyo;
- Njira yoyendera ya Nordic imafuna kuti mukhale ndodo pakati pa chala chanu chachikulu ndi chala cham'manja, m'malo mokhala ndi nkhonya, monga oyamba kumene amachita;
- Timitengo timayenda ngati "pa njanji", samaphatikizidwa kapena kufalikira;
- Ndikofunika kuti tisamatsanzire kunyansidwa ndi nthaka, koma, kuti muthe kuyesetsa mwakhama. Kupanda kutero, sipadzakhala nzeru kuchokera ku zida;
- Bulashi silinayende - liyenera kukhala lokhazikika komanso lolimba.
Chifukwa chiyani muyenera kutsata mayendedwe anu ndikuyenda molondola?
Ngati mumadziwa kuyenda moyenda bwino ku Canada, zochitikazo zidzakuthandizani kukwaniritsa zomwe mukuyembekezera;
Mphamvu yothandizira maphunziro imachitika pokhapokha ngati njira yolondola itsatiridwa;
Ngati mukuyenda molakwika, mutha kuvulaza thupi, makamaka ngati maphunziro ndi gawo la njira yochira mukadwala kapena kuvulala.
Ngati simukudziwa ngati mwamvetsetsa momwe mungachitire masewera olimbitsa thupi ndi mitengo yoyenda ya Nordic, yang'anani makanema. Ganyani mphunzitsi waluso pamaphunziro anu oyamba kuti muwonetsetse kuti mukumvetsetsa njira zamayendedwe. M'tsogolomu, mutha kuyenda nokha! Ine ndikukhumba inu masewera bwino ndi thanzi!
