Nsomba ndi mbatata mu uvuni - Chinsinsi chokhala ndi chithunzi, momwe mungaphikire bwino * Crossfit

Chotupa chodzaza - ma PC awiri.
Mbatata - 1 kg.
Mpiru - 2-3 tbsp l.
Uchi - 1 tbsp. l.
Viniga wosasa - 50 ml.
Madzi oyeretsedwa - 50 ml.
Mchere ndi tsabola kuti mulawe
Zonunkhira - zosankha
Masamba mafuta - mafuta nkhungu

Mapuloteni 5.6 g
Mafuta 2.9 g
Zakudya 8,6 g

Chinsinsi chosavuta komanso chosavuta pang'onopang'ono chophika nsomba zonse zamtsinje zophikidwa ndi mbatata mu uvuni zafotokozedwa pansipa.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Nsomba ndi tchipisi cha uvuni ndi chakudya chokoma komanso chopatsa thanzi chomwe chimakonzedwa popanda kuwonjezera kirimu wowawasa ndi tchizi, kuti breed yophika itha kudyedwa ndi anthu omwe amatsata zakudya zabwino komanso zoyenera (PP). Kuvala mbatata ndi mitembo yonse ya nsomba kumakonzedwa pamutu wa mpiru ndikuwonjezera uchi wachilengedwe ndi viniga wa basamu. Mutha kugwiritsa ntchito zokometsera zilizonse munjira iyi ndi chithunzi, koma popeza kununkhira kwa zovala kudzatchulidwa, zonunkhira zambiri zimatha kudzaza fungo la mbale.

Nsombazi amaziphika mu uvuni kwa mphindi pafupifupi 35 mpaka 40, kutengera kukula kwa nyama. Mwakusankha, mavalidwe amatha kungowonjezeredwa ku mbatata, ndipo nsomba zitha kungoyikidwa pamwamba kuti zitenge kutumphuka kwa golide wagolide, kapena kuthira mafuta zonse pamodzi.

Gawo 1

Tengani mbatata, peel, kutsuka tubers pansi pamadzi ndikudula zidutswa zapakatikati. Muzimutsuka nsombayo, pezani masikelo, yeretsani m'mimba kuchokera pa viscera ndi filimu yopyapyala yakuda. Chotsani ma gill ndi ma fin apamwamba. Muzimutsuka mowawo bwinobwino, kudula mchira ndi zipsepse ngati zingafunike. Mu mbale, sakanizani kuchuluka kwa mpiru ndi uchi ndi viniga wosasa, onjezerani madzi pang'ono, mchere ndi zonunkhira monga momwe mumafunira. Kuchuluka kwa madzi kumatha kusinthidwa kutengera zokonda kuti msuzi ukhale wokulirapo kapena wowonda. Tumizani mbatata mu mbale yakuya ndikuwonjezera msuzi, sakanizani bwino. Kenako chitani chimodzimodzi ndi mitembo ya nsomba.

Gawo 2

Dyani mbale yophika ndi mafuta owoneka osakaniza, perekani mbatata, ndikuyika mitembo ya bream pamwamba. Ikani chowotcha mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 40 (mpaka mwachikondi). Ngati nsombazo zikuyamba kuwotcha, ndiye kuti nkhunguyo itha kuphimbidwa ndi zojambulazo. Nsomba zokoma ndi mbatata mu uvuni zakonzeka. Kutumikira otentha. Mutha kuyala nsomba padera, zokongoletsedwa ndi magawo a mandimu ndi sprig ya rosemary, kapena kutumikiranso ndi mbatata, monga chithunzi choyamba. Sangalatsidwani ndi chakudya chanu!