Zakudya zophatikizika za Sinta-6 kuchokera ku mtundu wa BSN zimakhala ndi mitundu ingapo yamapuloteni omwe mitengo yake imagwiritsidwa ntchito ndi thupi. Mankhwalawa ndi amtundu wapamwamba kwambiri wazakudya zamasewera, chifukwa ndizotheka kuthana ndi zovuta zingapo ndi imodzi: kukhathamiritsa ulusi wa minofu ndi ma amino acid, kuti apange zakudya m'thupi. Sinta ndiosavuta panthawi yogwira ntchito yolimbitsa minofu, komanso panthawi yolimbitsa thupi, kuwonda. Chowonjezeracho chimapangitsa kukhala kotheka kupanga kuchuluka kwa minofu popanda mafuta owonjezera ndikuletsa katemera.
Mitundu
Puloteni yowonjezera ili ndi mitundu ingapo, imasiyana mosiyanasiyana pakudya, magawo, mtengo wake. Ponena za phindu la zakudya, zomwe zimapangidwa pa 100 g wa osakaniza zimaperekedwa patebulo.
Dzina | Mapuloteni | Mapuloteni | Mafuta | Zakudya Zamadzimadzi | Maofesi |
Syntha-6 | Zambiri | 45 | 11 | 33 | 425 |
Syntha-6 m'mphepete | 65 | 10 | 15 | 400 | |
Kutentha | Whey | 65 | 9 | 21 | 405 |
Syntha-6 PEZANI | 67 | 3 | 20 | 370 | |
Whey DNA | 70 | 2 | 18 | 390 |
Mavoliyumu ndi mitengo yamtengo ili ndi chiŵerengero chotsatirachi:
Dzina | Kuchuluka (g) | Kulandila kumodzi (g) | Mapangidwe Pa Zovuta | Mtengo mu ma ruble | Kugwiritsa ntchito mtengo muma ruble |
Syntha-6 | 1325 | 44-46 | 30 | Kuyambira 1900 | 66 |
2295 | 52 | Kuyambira 2900 | 57,3 | ||
4545 | 97 | Kuchokera ku 4700 | 48,5 | ||
Syntha-6 m'mphepete | 740 | 36-37 | 20 | Kuyambira 1760 | 88 |
1020 | 28 | Kuyambira 2040 | 73 | ||
1780 | 49 | Kuchokera ku 3100 | 62 | ||
Kutentha | 600 | 30 | 20 | Kuyambira 1600 | 83 |
Syntha-6 PEZANI | 1820 | 37-38 | 48 | Kuchokera ku 3400 | 72,6 |
Whey DNA | 810 | 32-33 | 25 | Kuyambira 1600 | 62,3 |
Kodi zikuphatikizapo chiyani?
Zovuta Sinta-6 kuchokera BSN mtundu zikuphatikizapo:
- Mapuloteni a Whey Khazikika & Patula.
- Mkaka albumin kudzipatula.
- Ca ++ kuchokera ku casein.
- Casein micelles.
- Mazira oyera.
Chifukwa cha kapangidwe kameneka, minofu ya minyewa imalandira michere yofunikira kuti ikwaniritse ntchitoyi, yomwe imadya nthawi yomweyo ndikuchedwa, mkati mwa maola 8. Izi zimathandiza kuletsa kuwonongeka kwa minofu, kuwateteza ku zovuta zakugwiritsa ntchito kwambiri. Mwa zina, zovuta zimakhala ndi fiber. Amapereka kumverera kwachidzalo ndi zothandizira pakufulumira kwa chimbudzi cha zinthu zopindulitsa. Kapangidwe ka ntchito imodzi yowonjezerayi yafotokozedwa patebulopo.
Chizindikiro | kuchuluka |
Mphamvu yamphamvu | 210 kcal |
Mapuloteni | 22 g |
Mafuta | 6 g |
Zakudya Zamadzimadzi | 18 g |
Cholesterol | 50 mg |
Shuga | 3 g |
Na + | 225 mg |
K + | 305 mg |
Ca ++ | 18% |
Fe ++ | 7% |
Mg ++ | 5% |
Phosphorus | 16% |
Ndikofunika kudziwa kuti mankhwalawa amapezeka m'mitundu iwiri. Kuphatikiza pa matrix a albumin, palinso kudzipatula komwe kumasiyana kwambiri ndi zomanga thupi. Zimaphatikizapo:
- Whey mapuloteni kudzipatula.
- Mkaka albin kudzipatula.
- Masamba mafuta.
- Chimanga cham'madzi.
- Glycerides.
- Na +.
- K +.
- Phosphates
- Soy.
- Mavitamini.
- Inulin.
- Dextrose.
- Mafuta.
Kutumikira kumawonetsedwa patebulo:
Chizindikiro | kuchuluka |
Mphamvu yamphamvu | 170 kcal |
Mapuloteni | 27 g |
Mafuta | Ochepera 1 g |
Zakudya Zamadzimadzi | 10 g |
Mafuta okhuta | Ochepera 1.5g |
Cholesterol | 22 g |
Na + | 185 mg |
Mapadi | 3 g |
Shuga | osakwana 1 g |
Ca ++ | 20% |
Tiyenera kukumbukira kuti kudzipatula kumakonda othamanga omwe ali ndi tsankho la lactose.
Mawonekedwe:
Sikoyenera kuti Cinta ayerekezeredwe ndi zowonjezera zowonjezera zakudya, popeza ndiye mulingo wa masewera olimbitsa thupi, ndiye mtsogoleri. Chizindikiro cha BSN ndi chizindikiritso chodziwika bwino padziko lonse lapansi chomwe chimakhala chofunikira kwambiri pamsika wazakudya zamasewera. Kuyambira 2011, idapezeka ndi chimphona cha transatlantic Glanbia, gawo la ufumu wa Optimum Nutrition. Mwanjira ina, "mpikisano" wonse sikungokhala mpikisano wamkati pakati pamakampani a mwini m'modzi, yemwe ali ndi msika wampikisano wapadziko lonse lapansi.
Ngati tizingolankhula zamaubwino a biocomplex, ndiye kuti chinthu chachikulu ndi zomwe zili ndi polyprotein. Kuphatikiza kwa mapuloteni kumapereka chithandizo chosayerekezeka cha anabolic. Palibe protein kapena Wheel yokhayokha, kupatula Syntha, yomwe imayamba kugwira ntchito mwakhama patatha theka la ola pambuyo poyamwa. Kuthamanga kumeneku kumakwaniritsidwa mwa kuyeretsedwa kopitilira muyeso kwa malonda, komwe kumapangitsa kuti iziphatikizidwa ndi liwiro lalikulu.
Mbali ina ndikutalikitsa kwa zochita za anabolic za biocomplex kwa maola 6-8, omwe ampikisano amangosowa. Izi zimaperekedwa ndi mapuloteni ochepetsetsa omwe amapezeka ndi kuyeretsa kwatsopano kwa mankhwalawa.
Cinta ali ndi kukoma kwabwino kwambiri. BSN ndiye mtundu wokhawo wokhala ndi mitundu yambiri yamitundu yosiyanasiyana, ngakhale chokoleti chachitsulo. Chokhacho ndicho kugwiritsa ntchito utoto.
Kuphatikizika kwa zovuta kumakhalanso pamlingo wapamwamba. Ufa umasungunuka mkati mwa masekondi 5, mumadzi aliwonse, opanda matope. Likukhalira pang'ono wandiweyani.
Njira yolandirira
Palibe yankho losatsutsika lokhudza momwe mungagwiritsire ntchito Synta-6. Zambiri pano: mtundu wa thupi, mtundu wa masewera olimbitsa thupi, bajeti yanu. Komabe, ophunzitsa amalangiza kutenga zowonjezerazo mukatha kuchita masewera olimbitsa thupi. Ndi bwino kuphimba zofunikira za tsiku ndi tsiku ndi chakudya chokhazikika. Kupeza mapuloteni tsiku lililonse omwe mungafune ndi zovuta kumatha kuwonjezera mapaundi owonjezera. Kawirikawiri, mankhwalawa amatengedwa kangapo patsiku, makamaka m'mawa, kuti aletse katemera.
Sinta amadyedwa ngati malo omwera: 2 masikono amasungunuka mkaka kapena msuzi. Mutha kuwonjezera zipatso, uchi kapena kupanikizana.
Zovutazo zimagwirizana bwino ndi zowonjezera zowonjezera, koma sizomwe zimayambitsa mapuloteni m'thupi. Okonzawo nthawi zonse amatsindika mfundo yakuti Sinta sangalowe m'malo mwa mapuloteni a nsomba, nyama, bowa ndi zakudya zina.
Amuna amalangizidwa kuti atenge Cinta m'mapikisoni pang'ono mu kapu yamadzi kapena madzi ena aliwonse. Mutha kusiyanitsa kuchuluka kwa madzi kapena ufa kuti mukwaniritse kukoma kwake. Mulingo watsiku ndi tsiku umachokera payezo umodzi mpaka umodzi, kutengera cholinga.
Amayi amalangizidwa kuti azigwiritsa ntchito tambula imodzi pa galasi lamadzi. Mukhozanso kusiyanitsa chiŵerengero cha ufa ndi madzi kuti azitha kuyamwa bwino. Kutumikira patsiku: 1 mpaka 4. Zimatengera momwe mukufunira mwachangu kuti mukwaniritse zotsatira. Ngati mkaka umagwiritsidwa ntchito poyambitsa, ndiye kuti ndi bwino kutenga mkaka wochepa mafuta kapena wotsika kwambiri.
Kodi Syntha-6 ndi ndani ndipo ndi maubwino ake ati?
Choyamba, zovuta ndizoyenera kwa oyamba kumene. Omwe sanadziwebe zamasewera, sadziwa bwino kuthekera kwawo ndi mawonekedwe azinthu zomwe agwiritsa ntchito, ayenera kungoyambira ndi Synta. Ichi ndi chitsimikizo chaubwino, chitetezo, ndi zotsatira zabwino. Chowonjezeracho chimalimbikitsidwa kuti mukhale ndi minofu yambiri, kuchotsa mapaundi owonjezera, komanso kukonza minofu ndi kupumula. Ilibe kusiyana pakati pa amuna ndi akazi ndipo imagwira ntchito ngati chowonjezera chabwino pakudya ndi masewera olimbitsa thupi.
Synth ndi yofunikira kwambiri pakakhala minofu yolimba. Zimadziwika kuti minofu, ikamakula, imafunikira mamolekyulu amtundu wa protein kuti apange ulusi. Kutalika kwa mapuloteni kuchokera ku zovuta kuyambira theka la ola mpaka maola 8 amakulolani kuthetsa vutoli.
Kwa iwo omwe akuchepetsa thupi kapena akugwira ntchito yopumulira minofu, koma akufuna kukhala ndi minofu yolimba, kuphatikiza kwa protein kumathandizanso. Poterepa, chikhala gwero lowonjezera la mapuloteni muzakudya zochepa.
Zovutazo zimaphatikizidwa ndi zowonjezera zowonjezera (No-Xplode ndi Amino X, Hyper FX ndi Atro-Phex), koma zili ndi maubwino osatsutsika:
- Zolembedwazo ndizabwino kwambiri malinga ndi zomwe zili ndi kalori.
- Zambiri.
- Imalimbikitsa kukula kwa minofu ndi kuuma.
- Imalimbikitsa kukonzanso.
- Ali ndi kukoma kwabwino komanso kufanana.
- Zomwe zimayamwa nthawi yomweyo komanso zosakhalitsa.
- Pafupifupi yopanda mafuta komanso chakudya chosavuta.