Kujambula kwa Kinesio: ndichiyani, tanthauzo la njira ndi malingaliro akatswiri * Crossfit

Kujambula kwa Kinesio (kinesio taping) ndichinthu chachilendo mdziko la zamankhwala, lomwe lakhala lotchuka kwambiri pakati pa okonda crossfit komanso ochita masewera olimbitsa thupi. Posachedwa, ikugwiritsidwa ntchito kwambiri pamasewera ena - mpira, basketball ndi ena ambiri.

Njirayi idapangidwa makamaka pochizira zida zamagetsi komanso kuchira kuvulala kwa minofu m'zaka za m'ma 80 za mzaka zapitazi ndipo mpaka lero ndi imodzi mwazomwe zimakambidwa kwambiri pamasewera, malingaliro ndi machitidwe ake amatsutsana kwambiri.

Kodi kinesiotaping ndi chiyani?

Tepiyo palokha ndi tepi yotanuka ya thonje yolumikizidwa pakhungu. Chifukwa chake, adotolo amachulukitsa malo ochepera komanso amachepetsa kupsinjika pamalo ovulala, omwe pamalingaliro amatsogolera pakuwongolera njira zochira. Alipo amitundu ingapo: mawonekedwe a I ndi mawonekedwe a Y, palinso matepi apadera azigawo zosiyanasiyana za thupi: zingwe, zigongono, mawondo, khosi, ndi zina zambiri.

Amakhulupirira kuti tepiyo ndiyothandiza kwambiri m'masiku 5 oyamba, pambuyo pake zotsatira za analgesic ndi anti-inflammatory zimachepa pang'onopang'ono. Mwa njira, ngakhale pa othamanga otchuka, nthawi zambiri mumatha kuwona kinesio akugwira pamapewa kapena pamimba.

Koma kodi kinesiotaping ndiyothandiza pantchito zamankhwala komanso masewera? Ena amati iyi ndi ntchito yotsatsa yabwino yomwe ilibe phindu lililonse pazachipatala komanso umboni, ena - kuti iyenera kugwiritsidwa ntchito pazochitika zamankhwala ndikuti njirayi ndiye tsogolo la zoopsa. Munkhani ya lero tiyesa kudziwa kuti ndi ndani amene ali wogwirizana ndi zenizeni komanso zomwe kinesio taping ndizofunikira.

Ubwino ndi zotsutsana

Therapy kinesio taping ili ngati njira yoletsera ndi kuchiritsira masewera ndi kuvulala kwapabanja, kuphatikiza kuvulala kwa mafupa amisempha, edema, lymphedema, hematomas, kupunduka kwamiyendo ndi ena ambiri.

Ubwino wa kujambula kwa kinesio

Woyambitsa njirayi, wasayansi Kenzo Kase, adalemba zotsatirazi:

ma lymph drainage ndi kuchepetsa kudzikweza;
kuchepetsa ndi resorption hematomas;
kuchepetsa ululu chifukwa cha kuchepa kwa malo ovulala;
kuchepetsa njira zopumira;
kusintha kwa kamvekedwe kake ka minofu ndi magwiridwe antchito;
kuchira msanga kwamitsempha ndi mitsempha yowonongeka;
kuthandizira kuyenda kwa chiwalo ndi molumikizana.

Zotsutsana pakugwiritsa ntchito matepi

Ngati mwasankha kugwiritsa ntchito kinesiotaping, mverani zotsutsana zotsatirazi komanso zotsatirapo zoyipa zomwe zingagwiritsidwe ntchito:

Njira zotupa zimatheka mukamagwiritsa ntchito tepi pa bala lotseguka.
Sikoyenera kugwiritsa ntchito matepi pamaso pa zotupa zoyipa.
Kugwiritsa ntchito njirayi kumathandizira kuyambitsa matenda akhungu.
Tsankho la munthu aliyense ndizotheka.

Ndipo chotsutsana chofunikira kwambiri pa kujambula kwa kinesio ndi mtengo wake. Amakhulupirira kuti popanda kudziwa bwino ndi luso, ndizosatheka kugwiritsa ntchito matepi molondola ndipo muyenera kulumikizana ndi akatswiri oyenerera. Chifukwa chake, ganizirani mosamala ngati mwakonzeka kupereka ndalama zanu, osakhala ndi chidaliro kuti chida ichi chikuthandizani?

Mitundu ya matepi

Ngati mungaganize zoyeserera njira zamakono izi, chonde dziwani kuti pali mitundu ingapo ya pulasitala, yomwe imadziwika kuti tepi.

Kuti musankhe chomwe mungasankhe ndi chomwe chingakhale bwino pazochitika zina (mwachitsanzo, kuti mupange kinesio kugwedeza bondo kapena khosi), muyenera kuganizira za mawonekedwe awo.

Kutengera mawonekedwe, matepi ali motere:

Masikono.
© tutye - stock.adobe.com
Mapepala okonzeka okonzeka.
© saulich84 - stock.adobe.com
Mwa mawonekedwe a zida zapadera zopangidwira magawo osiyanasiyana amthupi (kwa kinesio kugwedeza msana, phewa, ndi zina).
© Andrey Popov - stock.adobe.com

Mapuloteni oyendetsera ndalama ndiopanda ndalama ndipo ndi othandiza kwambiri kwa iwo omwe amagwiritsa ntchito njirayi pochiza ovulala. Matepi opangidwa ngati zingwe zopyapyala ndi achangu komanso osavuta kugwiritsa ntchito, ndipo zida zamalumikizidwe ena kapena ziwalo zina za thupi ndizofunikira kugwiritsira ntchito kunyumba.

Malinga ndi momwe mavutowo aliri, matepiwo adagawika:

K-matepi (mpaka 140%);
R-matepi (mpaka 190%).

Kuphatikiza apo, chigambacho chimagawidwa malinga ndi kapangidwe kake ndi kachulukidwe kazinthuzo komanso kuchuluka kwa guluu. Nthawi zambiri othamanga amaganiza kuti mtundu wa tepi umafunikanso, koma sizodzitetezera zokha. Mitundu yowoneka bwino ndi mikwingwirima yopanga imangowonetsa mawonekedwe okongoletsa.

Malingaliro a Katswiri pa Kinesio Taping

Ngati muwerenganso zonse zomwe zafotokozedwazo mgululi pazabwino za njirayi, ndiye kuti mwina palibe kukayikira ngati kuli koyenera kugwiritsa ntchito njirayi.

Ngati zonse zomwe zili pamwambazi zinali zowona, kujambulidwa kwa mafupa a kinesio ikadakhala njira yokhayo yothandizira komanso kupewa kuvulala pamasewera. Poterepa, kusintha kwenikweni kudzafika, ndipo njira zina zonse zamankhwala zitha pachabe.

Komabe, kafukufuku yemwe adachitika akuwonetsa kutsika kotsika kwambiri kwa kinesio taping, kofanana ndi mphamvu ya placebo. Mwa maphunziro pafupifupi mazana atatu kuyambira 2008 mpaka 2013, 12 yokha ndi yomwe ingazindikiridwe kuti ikukwaniritsa zofunikira zonse, ndipo ngakhale maphunziro 12 awa ndi anthu 495 okha. Ndi maphunziro awiri okha omwe akuwonetsa zotsatira zabwino za matepi, ndipo 10 akuwonetsa kusakwanira kwathunthu.

Kuyesa komaliza kwakukulu m'derali, kochitidwa mu 2014 ndi Australia Association of Psychotherapists, sikutsimikiziranso phindu logwiritsa ntchito matepi a kinesio. Pansipa pali malingaliro angapo oyenerera a akatswiri omwe angakuthandizeni kupanga malingaliro anu panjira ya physiotherapy.

Physiotherapist Phil Newton

Katswiri wazolimbitsa thupi ku Britain a Phil Newton amatcha kinesiotaping "bizinesi yamadola mamiliyoni ambiri yopanda umboni wasayansi wothandiza." Amanena kuti kumangidwa kwa matepi a kinesio sikungathandize konse kuchepetsa kupsinjika kwa tizilomboti tomwe timagwidwa ndi khungu ndikuchiritsa malo ovulalawo.

Pulofesa John Brewer

Pulofesa wa University of Bedfordshire Athletic a John Brewer amakhulupirira kuti kukula ndi kuuma kwa tepiyo ndi kocheperako kuti kungapereke chithandizo chilichonse chowoneka bwino kwa minofu, mafupa ndi minyewa, popeza ili pansi penipeni pakhungu.

Purezidenti wa NAST USA Jim Thornton

Purezidenti wa National Association of Athletic Trainers ku USA a Jim Thornton ali ndi chitsimikizo kuti mphamvu ya kinesio yomwe ikubwezeretsa kuchira sikungokhala malibebo, ndipo palibe umboni wotsimikizira njirayi.

Ambiri mwa anzawo ndi akatswiri azachipatala amatenga chimodzimodzi. Ngati titanthauzira malingaliro awo, titha kuzindikira kuti tepi ya kinesio ndi analogue yokwera mtengo ya bandeji yotanuka.

Ngakhale zili choncho, kujambula kwa kinesio ndikotchuka kwambiri, ndipo anthu ambiri omwe amagwiritsa ntchito matepi amakhulupirira kuti ndiwothandiza. Amanena kuti njirayi imachepetsa kupweteka, ndipo kuchira kuvulala kumathamanga kwambiri nthawi zambiri ngati matepi omwewo agwiritsidwa ntchito moyenera, zomwe zitha kuchitidwa ndi dokotala wophunzitsidwa bwino kapena wodziwa kulimbitsa thupi.