Shakshuka - Chinsinsi cha sitepe ndi sitepe ndi chithunzi cha mbale yachikuda yachiyuda * Crossfit

Dzira la nkhuku - ma PC atatu.
Garlic - ma clove awiri
Mababu anyezi (ang'onoang'ono) - 1 pc.
Phwetekere (lalikulu wofiira) - 4 ma PC.
Tsabola wobiriwira wobiriwira - 1 pc.
Tsabola wofiira waku Bulgaria (wamkulu) - 1 pc.
Mpweya - 0.5-1 tsp.
Paprika wofiira - 0.5-1 tsp.
Zira (chitowe) - 0,5-1 lomweli.
Mchere wodya kuti mulawe
Masamba mafuta - chifukwa Frying
Granulated shuga - uzitsine
Madzi - blanching tomato

Mapuloteni 4.38 g
Mafuta 2.91 g
Zakudya 4.87 g

Kutumikira Pachidebe: Mapangidwe atatu.

Gawo ndi tsatane malangizo

Shakshuka ndi chakudya chokoma modabwitsa cha ku Israeli, chomwe ndi mazira okazinga omwe amaphika poto ndikuwonjezera masamba monga tomato, tsabola belu, anyezi ndi adyo. Zakudya zachiyuda zimawerengedwa kuti ndi chakudya cham'mawa chokoma kwambiri chomwe chimapangidwa kunyumba mwachangu. Ubwino wina wa shakshuka ndi ma calorie ochepa omwe ali mgululi omwe ali ndi thanzi labwino. Chakudya cham'mawa chimatha kukonzekera ndi mazira ambiri, ndipo kuchuluka kwa zonunkhira kumasinthidwa malinga ndi zomwe mumakonda. Chotsatira chotsatira pang'onopang'ono chidzakuwuzani momwe mungakonzekerere shakshuka yachikale.

Gawo 1

Gawo loyamba ndikuyamba kukonzekera tomato. Kuti muchite izi, muyenera kumwa tomato wofiira komanso wofiyira, pinki sagwira ntchito, chifukwa amakhala ndi madzi pang'ono. Sambani ndiwo zamasamba ndikudula mtanda wopanda pake mwa aliyense wa iwo.

Gawo 2

Tengani phukusi laling'ono lomwe limatha kusunga tomato (kumizidwa kwathunthu). Dzazani madzi, ikani mbaula ndikubweretsani ku chithupsa. Madzi akangowira, zimitsani kutentha ndikumiza masamba. Tomato ayenera kukhala m'madzi otentha kwa mphindi 10.

Gawo 3

Nthawi ikadutsa, chotsani tomato m'madzi ndikulemba pang'ono. Kenako pepani khungu pang'onopang'ono. Chifukwa cha mabala omwe adakonzedweratu, izi sizikhala zovuta kuchita, chinthu chachikulu sikuthamangira.

Gawo 4

Sambani tsabola belu ndi tsabola wobiriwira wobiriwira, konzekerani anyezi ndi ma clove angapo a adyo. Dulani tomato wosendedwa mumiyeso yaying'ono.

Gawo 5

Peel anyezi ndikudula masambawo muzidutswa zoyenera. Ngati mukufuna kuti anyezi amveke bwino m'mbale, ndiye kuti mupange mabwalo akuluakulu, koma ngati mukufuna kumva fungo labwino la mankhwalawo, dulani zidutswa zazing'ono. Tengani poto wosazenga ndodo ndikuyiyika pa mbaula. Kutentha, tsitsani mafuta ena a masamba ndikufalitsa wogawana pansi ndi burashi. Ikani masamba odulidwa ndikupaka mphindi 5, mpaka anyezi akhale bulauni wagolide.

Gawo 6

Dulani tsabola wapakati, yeretsani nyembazo ndikudula masambawo mzidutswa tating'ono ting'ono, kukula kofanana ndi kacube ka phwetekere. Onjezerani poto ku anyezi wokazinga, akuyambitsa ndi kutentha kwa mphindi zisanu.

Gawo 7

Peel the clove adyo ndi nyemba ku tsabola. Dulani chakudutsacho tizidutswa tating'ono tofanana.

Kuti mukhale ndi fungo losavuta, tikulimbikitsidwa kuchotsa zimayambira pakati pa adyo, zomwe zimayambitsa fungo lonunkhira.

Onjezerani masamba odulidwa muzinthu zina ndikusakaniza bwino.

Gawo 8

Pezani kuchuluka kofunikira kwa paprika wofiira, turmeric ndi chitowe, kenako onjezerani zokometsera zamasamba okazinga, sakanizani ndikupitilira kutentha pang'ono kwa mphindi 2-3.

Gawo 9

Onjezerani tomato poto ndi ndiwo zamasamba ndikusakaniza.

Gawo 10

Pitirizani kusakaniza zosakaniza pamoto wochepa kwa mphindi 10, nthawi zina. Nyengo ndi mchere ndipo, ngati tomato alawe wowawasa kwambiri, onjezani uzitsine ndi shuga ndikuyambiranso. Gwiritsani ntchito supuni kuti mupange zikwangwani zazing'ono zopanda kanthu.

Gawo 11

Pepani mazirawo pang'onopang'ono, onjezerani mchere pang'ono pamwamba ndikuphimba. Sungani skillet mpaka kuphika, mpaka mapuloteni atakhazikika.

Gawo 12

Ndizomwezo, shakshuka weniweni wokonzedwa molingana ndi Chinsinsi chake ndi zithunzi mwatsatanetsatane kunyumba wakonzeka. Kutumikira otentha, zokongoletsa ndi zitsamba zatsopano. Sangalatsidwani ndi chakudya chanu!