Ma tebulo a kalori
1K 0 12.04.2019 (yasinthidwa komaliza: 02.07.2019)
Saladi ndi imodzi mwazinthu zodziwika bwino pankhani yazakudya. Koma, ndikofunikira kukumbukira kuti saladi ndiosiyana kwathunthu ndipo mwina sangakhale opepuka komanso osadya konse. Momwemonso, kudzazidwa kwa iwo kumatha kukhala kosiyana kotheratu. Ichi ndichifukwa chake nthawi zonse muyenera kuphatikiza saladi iliyonse yomwe mumadya m'ma calories anu, kuti musadzilolere kwambiri kuti musakhale bwino. Tebulo la ma saladi, omwe amakhalanso ndi zonse za BJU, angakuthandizeni pa izi.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Kuchokera masamba | 176.9 | 1.9 | 13.9 | 11.7 |
| Kuyambira masamba ndi zipatso | 137.4 | 1.9 | 9.5 | 11.9 |
| Kuyambira masamba, maapulo ndi masamba | 104.2 | 1.6 | 7.3 | 8.6 |
| Tsabola ndi mbatata | 97.4 | 3 | 6.2 | 7.9 |
| Kuchokera zipatso ndi ndiwo zamasamba | 128.5 | 2.1 | 8.2 | 12.4 |
| M'chiromani | 208.1 | 6.2 | 16.8 | 8.7 |
| Ndi nyama zamzitini | 215 | 10.3 | 15.4 | 9.5 |
| Ndi hering'i | 119.1 | 4.5 | 6.9 | 10.5 |
| Masaladi ena | ||||
| Kaloti ndi tomato ndi maapulo | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomato ndi nkhaka ndi tsabola | 30.7 | 1 | 0.9 | 5 |
| Tomato ndi nkhaka ndi maapulo | 65.7 | 0.8 | 4.9 | 4.8 |
| Tomato wa adyo | 70.9 | 3.9 | 1.9 | 10.1 |
| Tomato modzaza ndi apulo ndi nkhaka saladi | 53.5 | 0.7 | 3.2 | 5.8 |
| Radishi ndi kirimu wowawasa | 103.5 | 2.7 | 9 | 3 |
| Radishi mu kirimu wowawasa | 111.8 | 2 | 9.2 | 5.5 |
| Beets mu lokoma marinade | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot ndi cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Hering'i pansi pa Chovala Chaubweya | 209.5 | 8 | 18.2 | 3.7 |
| Hering'i yosenda ndi mafuta | 319 | 16.1 | 26.4 | 4.4 |
| Tchizi cha mbatata | 154.6 | 9.1 | 9.6 | 8.5 |
| Tchizi chowomba | 196.1 | 16 | 14.2 | 1.1 |
| Olivier wonyenga | 167 | 11.1 | 8.8 | 11.5 |
| Ramson ndi batala (mbale yadziko la anthu akumpoto) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Nyama | 89.1 | 7 | 4.8 | 4.6 |
| Masamba | 48.1 | 1.9 | 1.9 | 6.4 |
| Nyama yosakaniza | 95.1 | 5.1 | 6.4 | 4.6 |
| Saladi | ||||
| Ak-idel (nsomba ndi mpunga wamtundu wa Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Bishopu | 221.5 | 5.9 | 20.8 | 3 |
| Masika | 90.3 | 3 | 7.4 | 3.1 |
| Vitamini | 101 | 1.3 | 7.4 | 7.8 |
| Mtola ndi maapulo | 102.3 | 3.3 | 5.3 | 11.2 |
| Nkhokwe | 225.9 | 4.7 | 18 | 12 |
| Chibangili cha Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Chi Greek | 188.5 | 3.9 | 17.8 | 3.4 |
| Bowa | 77.6 | 6.5 | 4.7 | 2.6 |
| Zakudya kuchokera ku beets ndi maapulo | 94.2 | 0.8 | 3 | 17 |
| Kwa amuna | 127.5 | 1.6 | 10 | 8.3 |
| Ngolo yokazinga | 26.6 | 1 | 0.2 | 5.5 |
| Kabichi woyera | 67.9 | 1.8 | 3.6 | 7.6 |
| Kabichi woyera ndi udzu wam'madzi | 84.6 | 1.8 | 5.1 | 8.4 |
| Kabichi woyera ndi squid | 229.5 | 14 | 17.7 | 3.7 |
| White kabichi ndi hering'i ndi nyama yankhumba | 185.6 | 13 | 13 | 4.4 |
| White kabichi ndi maapulo ndi udzu winawake | 85.3 | 1.6 | 5 | 9 |
| Kuchokera ku porcini bowa kapena champignon | 62.3 | 5.2 | 2.5 | 5.2 |
| Kuyambira nyemba | 157.4 | 3.3 | 13.9 | 5 |
| Kuchokera ku bowa ndi sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Bowa lokhala ndi hering'i | 135.7 | 8.2 | 10.8 | 1.6 |
| Zobiriwira ndi masewera | 230.4 | 6.8 | 18.5 | 9.7 |
| Kuchokera ku zukini ndi tomato | 103.4 | 1.1 | 9 | 4.8 |
| Nyamayi yokhala ndi maapulo | 315.3 | 16.4 | 21.6 | 14.7 |
| Kabichi ndi malalanje | 99.1 | 2.5 | 5.3 | 11.1 |
| Kabichi ndi bowa | 106.6 | 5.9 | 5.5 | 9 |
| Kabichi ndi maapulo | 60.2 | 2.5 | 3.1 | 6 |
| Kabichi ndi maapulo | 32.4 | 1.5 | 0.2 | 6.5 |
| Kabichi ndi maapulo ndi anyezi | 71.7 | 1.1 | 2.3 | 12.4 |
| Mbatata ndi zitsamba zam'madzi ndi beets | 114 | 2.1 | 7.8 | 9.4 |
| Mbatata ndi radish ndi maapulo | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Kuchokera ku sauerkraut ndi beets | 69.9 | 1.9 | 5 | 4.6 |
| Kuchokera ku sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sakanizani msuzi wa phwetekere | 283.5 | 5 | 27.2 | 5 |
| Kuchokera kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Kuchokera ku nkhanu | 171.8 | 14.7 | 9.5 | 7.3 |
| Tsabola wofiira wofiira, nandolo wobiriwira ndi mpunga | 247.2 | 10 | 5.3 | 42.4 |
| Kabichi wofiira | 64.4 | 0.8 | 3.6 | 7.8 |
| Kabichi wofiira ndi bowa | 97.4 | 1.8 | 6.5 | 8.4 |
| Kabichi wofiira ndi maapulo | 38.1 | 0.7 | 0.3 | 8.6 |
| Nkhanu ndi mpunga | 310.1 | 25.6 | 10.3 | 30.6 |
| Kuchokera ku chimanga | 317.6 | 8.8 | 8.5 | 54.8 |
| Nkhuku ya Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Kuzifutsa beets ndi maapulo | 90.1 | 1.3 | 6.1 | 8 |
| Kuchokera kaloti | 191.8 | 5.7 | 7.6 | 26.8 |
| Karoti ndi kabichi | 140.6 | 1.7 | 11 | 9.2 |
| Karoti ndi apricots zouma, tomato ndi maapulo | 78.2 | 1.2 | 2.8 | 12.8 |
| Karoti ndi mtedza ndi uchi | 219.4 | 4.9 | 15.2 | 16.7 |
| Kuyambira kaloti ndi horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop ndi nkhaka | 148.2 | 9 | 11.1 | 3.3 |
| Masamba ndi nyanja kabichi | 136.8 | 2 | 10.6 | 9.1 |
| Kuchokera nkhaka | 57 | 1.1 | 4.5 | 3.2 |
| Tsabola | 173 | 1.1 | 16.9 | 4.4 |
| Kuchokera ku tomato | 146 | 4.4 | 12.4 | 4.4 |
| Tomato ndi nkhaka | 89.2 | 0.7 | 7.7 | 4.5 |
| Phwetekere wa ku Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomato, nkhaka ndi tsabola belu | 25 | 1.1 | 0.2 | 5.2 |
| Kuchokera ku nkhuku kapena masewera | 198.8 | 5.6 | 15.1 | 10.9 |
| Kuchokera zipatso zosiyanasiyana | 147.3 | 1 | 11.9 | 9.5 |
| Radishi ndi kirimu wowawasa | 106.4 | 2 | 9.3 | 4 |
| Kuchokera radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Kuchokera ku radish ndi mbatata mumachitidwe a Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Tipu | 142.6 | 1.8 | 9.4 | 13.6 |
| Kuchokera ku nsomba | 184.9 | 10.5 | 13 | 6.9 |
| Mwatsopano kabichi ndi nyama | 143.1 | 3.7 | 12.8 | 3.6 |
| Masamba atsopano | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot ndi horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot ndi mtedza | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot ndi tchizi ndi adyo | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot ndi horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot ndi prunes, mtedza ndi adyo | 284 | 7.1 | 15.6 | 30.7 |
| hering'i | 204.1 | 11.9 | 14.7 | 6.4 |
| Kuzifutsa nkhaka ndi rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Kuzifutsa nkhaka ndi radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Kuzifutsa nkhaka ndi beets | 95 | 1.4 | 7.6 | 5.6 |
| Katsitsumzukwa | 237.5 | 2.1 | 23.9 | 3.6 |
| Zitheba | 132.5 | 2.8 | 10.5 | 7.2 |
| Kuyambira kaloti zosaphika ndi turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Kuyambira kaloti yaiwisi ndi maapulo | 82.2 | 1.2 | 4.8 | 9.1 |
| Beets yaiwisi | 76.7 | 1.2 | 4.7 | 8 |
| Masamba osaphika | 94.3 | 1.6 | 7.6 | 5.3 |
| Masamba osaphika okhala ndi maapulo | 58 | 1.1 | 3.3 | 6.4 |
| Kuchokera ku kanyumba tchizi | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod ndi mayonesi | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Dzungu | 73 | 0.9 | 6.1 | 3.8 |
| Dzungu Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Dzungu ndi maapulo | 35.7 | 0.6 | 0.3 | 8.2 |
| Nyemba | 336.6 | 13.8 | 19.6 | 28.1 |
| Kuchokera ku zipatso | 95.2 | 0.8 | 4.9 | 12.9 |
| Kolifulawa | 69.1 | 1.2 | 5.7 | 3.5 |
| Kolifulawa, nkhaka zatsopano ndi tomato | 77.3 | 2 | 5.3 | 5.6 |
| Kuchokera ku champignon | 143.1 | 3.9 | 12.5 | 4 |
| Kuchokera ku sorelo | 200.1 | 2.3 | 18.8 | 5.8 |
| Kuchokera maapulo ndi lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Kuyambira maapulo ndi anyezi | 111.1 | 1 | 8.3 | 8.6 |
| Kuyambira maapulo ndi kaloti ndi mtedza | 152.6 | 4.1 | 6.8 | 19.9 |
| Kuchokera maapulo ndi tomato | 67.1 | 0.8 | 4.1 | 7.2 |
| Kuchokera maapulo ndi maula | 97.9 | 2.6 | 2.2 | 18.1 |
| Kuchokera maapulo ndi dzungu | 36.2 | 0.6 | 0.3 | 8.3 |
| Kuyambira maapulo ndi mtedza | 75.8 | 1.7 | 0.3 | 17.6 |
| Mbatata | 127.9 | 2.5 | 6.6 | 15.5 |
| Mbatata ndi bowa ndi lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Mbatata ndi bowa ndi cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Mbatata ndi maapulo | 109.5 | 2 | 7.9 | 8.2 |
| Zowonjezera | 160.9 | 5 | 12 | 8.8 |
| Zakudya zamasamba | 147.4 | 1.8 | 12.8 | 6.6 |
| Malo ogulitsa nsomba | 217.6 | 13.9 | 17.3 | 1.7 |
| Msika wa Ham ndi tchizi | 273.6 | 12.4 | 23.8 | 2.6 |
| Cocktail ndi nkhuku ndi zipatso | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Chilimwe | 102.5 | 3.6 | 7.5 | 5.4 |
| Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
| Zidole zosewerera | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karoti | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| Matenda | 235.4 | 12.6 | 7.9 | 30.2 |
| Nyama | 254 | 11.8 | 20.7 | 5.4 |
| Mkwatibwi | 218.7 | 4.3 | 18.5 | 9.4 |
| Chifundo | 211 | 5.1 | 8.7 | 30 |
| Kukuwotcha | 132.6 | 3.8 | 11.9 | 2.7 |
| Masamba ndi radish ndi maapulo | 157.3 | 2 | 13.5 | 7.4 |
| Masamba ndi maapulo ndi tsabola belu | 123.8 | 1.4 | 10.8 | 5.7 |
| Mkhaka | 131.5 | 3.7 | 12 | 2.2 |
| Zotsitsimula ndi radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Kutha | 82.1 | 1.6 | 6.1 | 5.6 |
| M'dzinja masamba atsopano ndi nsomba | 123 | 8.3 | 7.7 | 5.5 |
| Zokometsera mbatata ndi ham ndi adyo | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Bowa la Petrovsky ndi sauerkraut ndi nkhaka | 110.5 | 1.5 | 10.3 | 3.1 |
| Kutenga mtima | 104.7 | 8.2 | 7.5 | 1.1 |
| Ku Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (kuchokera ku sauerkraut ndi nyama) | 143 | 10.5 | 10.1 | 2.8 |
| Chifalansa | 166.6 | 2.1 | 14.3 | 7.9 |
| Ku Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| Mtundu ndi wathanzi | 101.7 | 8.5 | 0.7 | 16.5 |
| Nsomba | 153.3 | 6.4 | 12.4 | 4.4 |
| Nsomba ndi udzu wam'madzi | 119 | 8.8 | 7.5 | 4.2 |
| Soseji | 182.5 | 4 | 14.8 | 8.9 |
| Ndi cod yosuta | 122.2 | 6.9 | 8.8 | 4 |
| Ndi nkhanu | 250.9 | 7.7 | 23.3 | 2.7 |
| Ndi chimanga | 319.9 | 7.4 | 22.5 | 23.4 |
| Ndi mafuta ndi viniga | 167.2 | 1.4 | 15.8 | 5.1 |
| Ndi sardines | 85.1 | 6.1 | 2.6 | 10 |
| Nyengo | 129.8 | 2.1 | 10.1 | 8.2 |
| Ndi kirimu wowawasa ndi dzira | 81.4 | 1.8 | 7 | 3 |
| Mzinda | 325.2 | 15.9 | 27.8 | 3 |
| Tchizi | 153.4 | 5.6 | 11.6 | 7.2 |
| Madzi abwerera kumbuyo | 259.9 | 7.8 | 23.5 | 4.6 |
| Station wagon | 27.2 | 1 | 0.2 | 5.6 |
| Fruity ndi wowawasa kirimu msuzi | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisara wakale | 221.6 | 10.7 | 16.4 | 7.2 |
| Wophunzira | 252.3 | 10.5 | 19.5 | 9.2 |
| Mwakathithi | 100.4 | 7.2 | 6.8 | 2.9 |
| Kuyesera | 85 | 2.6 | 4.2 | 9.8 |
| ChiEstonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Dzira | 214.2 | 7.3 | 19.5 | 2.6 |
Mutha kutsitsa tebulo apa.
