Chops cha nkhumba mu batter - Chinsinsi chokhala ndi chithunzi, momwe mungaphikire poto * Crossfit

Yatsamira nkhumba - 70 g
Dzira la nkhuku - ma PC awiri.
Mchere kuti ulawe
Tsabola wosakaniza (nandolo) - kulawa
Breadcrumbs (kapena mkate wouma) - ndi kuchuluka kwa nyama
Mafuta a azitona - monga pakufunika

Mapuloteni 13 g
Mafuta 19.7 g
Zakudya 4 g

Chops cha nkhumba mu batter ndi chakudya chokoma modabwitsa chomwe sikovuta kuchangu kunyumba. Kuti tichite izi, ndikwanira kuti tiwerenge mosamala njira yabwino kwambiri yomwe tidapangira ndi zithunzi ndi sitepe.

Kutumikira Pachidebe: 6-7 Mapangidwe.

Gawo ndi tsatane malangizo

Tikukulangizani kuti mukonze nyama yankhumba yofewa komanso yofewa poto. Nyama ndi yowutsa mudyo, ndipo chinsinsi chake chimakhala chofewa pomenya. Sitigwiritsa ntchito ufa, koma zinyenyeswazi za mkate, zomwe zimapangitsa mbaleyo kukhala yabwino. Simuyenera kuzengeleza kukonzekera chakudya chokoma komanso chokhutiritsa kwa nthawi yayitali. Onani njira yathu pachithunzithunzi ndikuwonetsetsa kuti zinthu zonse zili pafupi.

Gawo 1

Tiyeni tiyambe kuphika pokonza chakudya. Sambani nkhumba, dulani magawo 1/2-inchi ndikumenya ndi nyundo. Dulani chisakanizo cha nandolo ndi pini wokulunga ndikukonzekera mikate.

Upangiri! Mutha kugwiritsa ntchito buledi yemwe wagona kale pang'ono ndipo wauma. Gwirani m'njira yabwino ndipo mupeze zinyenyeswazi zabwinoko kuposa m'sitolo.

Tengani mazira ndi kuwaswa mu mbale yosiyana. Whisk dzira losakaniza mpaka pang'ono pang'ono. Fukani nyama yomwe yamenyedwa ndi mchere komanso tsabola kuti mulawe.

Gawo 2

Ikani skillet pa stovetop, kuthira mafuta ndikulola mbaleyo kutentha. Mafuta akakhala ofunda, mutha kuyamba kuphika. Tsopano tengani nyama ndi kuviika koyamba mu batter ya dzira, ndiyeno mu zinyenyeswazi za mkate. Yesetsani kuphimba nyama yonse ndi croutons. Tumizani zovalazo ku skillet ndi mwachangu mbali zonse mpaka golide wagolide. Choyamba ikani zipsera zomaliza pa chopukutira pepala kuti muchotse mafuta ochulukirapo, kenako ndikupita kuchidebe chosavuta.

Gawo 3

Gwiritsani ntchito zophika zophika nkhumba pomenyedwa ndi masamba kapena phala watsopano monga oatmeal kapena buckwheat. Yesetsani kuphika mbale iyi kunyumba ndikuwonetsetsa kuti nyama ndi yowutsa mudyo komanso yokoma. Sangalatsidwani ndi chakudya chanu!