Kodi mwawonapo anthu atavala maski othamanga poyenda m'mapaki? Amakhala ofanana ndi makina opumira kapena opumira, amangokhala owoneka bwino komanso ogwira ntchito. Mwina mukudabwa kuti zida zoterezi zimafunikira chiyani komanso phindu lomwe limabweretsa mthupi. Tidaphunzira nkhaniyi ndipo izi ndi zomwe tidapeza. Ochita masewerawa amavala chigoba chothamanga kuti athe kupirira, amachulukitsa masewera olimbitsa thupi, amaphunzitsa bwino minofu ya mtima, komanso amapuma kupuma.
Nchifukwa chiyani likufunika?
Chigoba chopumira kwinaku chikuyenda chimathandizira kutsanzira mlengalenga mpweya wopepuka - thupi limayamba kuwona kusowa kwa mpweya ndikudzikakamiza kugwira ntchito ndi mphamvu ziwiri. Kuchuluka kwa mtima kumawonjezeka, mpweya wabwino m'mapapo umakula, magazi amakhuta msanga ndi michere, chifukwa cha hypoxia wofatsa, malo ogulitsira owonjezera amayambitsidwa.
Chonde dziwani kuti masewera olimbitsa thupi omwe ali ndi chigoba chophunzitsira kuthamanga pamaso sayenera kupitilira mphindi 20, pomwe katundu wake amakhala wofanana ndi ola limodzi munjira yabwinobwino.
Ndani adzapindule ndi chipangizochi?
- Ochita masewera othamanga omwe sapatsidwanso kuchuluka kokwanira ndi maphunziro wamba, ngakhale kuphatikiza zolimbitsa thupi;
- Anthu omwe akufuna "kugwedeza" zida zawo zopumira ndikuwunika kupuma koyenera mukamaphunzira;
- Kuphunzitsa dongosolo lamtima (pokhapokha ngati mtima uli wathanzi);
- Ochita masewerawa akuyang'ana kuti akhale olimba.
Chipangizocho sichimangovala othamanga okha, komanso chimagwiritsidwa ntchito ndi omenya nkhonya, oyendetsa njinga zamakilomita ndi ma weightlifters. Ndikofunikira pamasewera aliwonse apadziko lapansi - chofunikira kwambiri ndikuti munthu alibe zotsutsana pazifukwa zathanzi. Wachiwiriyu amafufuzidwa ndi dokotala kuti akamupime.
Mwakuwoneka, chipangizocho chikufanana ndi makina opumira - pogulitsa pali zosankha zomwe zimaphimba nkhope, kapena gawo lakumunsi lokha. Amakwanira bwino pakamwa ndi pamphuno ndipo amamangiriridwa kumbuyo kwa mutu, nthawi zambiri ndi Velcro. Kutsogolo kwa chipangizocho kuli mavavu ndi mamina, mothandizidwa ndi othamanga omwe amayendetsa kayendedwe ka mpweya ndi kuthamanga - ndi momwe kutsanzira mapiri ataliatali kumachitika.
Mitengo yoyerekeza
Mutha kugula chipangizochi kusitolo iliyonse yapadera ndi zida zamasewera. Ngati ndinu aulesi kwambiri kuti mupite kusitolo, mugule pa intaneti. Ngati mukufuna mtengo wapakati wa chigoba cha masewera othamanga, yang'anani pa $ 50-80, muyenera kukumana. Patapita kanthawi m'nkhaniyi tidzakuuzani za mitundu yotchuka kwambiri yomwe nthawi zambiri imayamikiridwa. Tsopano tiyeni tiwone momwe tingagwiritsire ntchito chipangizocho ndi zomwe muyenera kuyang'ana posankha.
Anthu ena molakwika amatcha chigoba choyendetsa ndi balaclava, chifukwa cha mawonekedwe akunja kwa akale aja. Balaclava imaphimba nkhope yonse, ndikusiya maso ndi pakamwa kutseguka - imateteza otsetsereka ku chisanu, mphepo, ndi chisanu. Chinthucho sichikhala ndi katundu wowonjezera m'thupi ndipo ndi gawo lazida zamasewera. Ngati mukuganiza kuti dzina lachigoba chophunzitsira chothamanga ndi chosiyana ndi chiyani, yankho lolondola ndi lopanda tanthauzo.
Kodi mungasankhe bwanji chipangizo?
Mukudziwa kale kuchuluka kwa chigoba, koma mwina simukudziwa momwe mungasankhire bwino. Pali mawonekedwe angapo omwe muyenera kudziwa musanagule.
- Ganizirani za mtundu wa chipangizocho - yang'anani pa mtunduwo. Wotchuka kwambiri, ndi bwino;
- Maonekedwe - muyenera kuzikonda;
- Valani zida zanu ndikumvera zomwe mukumva - kaya zikukanikiza, kaya muli omasuka, ngakhale kulemera kukukwanirani;
- Pezani kukula koyenera - kwa anthu olemera ochepera 70 kg S, 71-100 M, 101 ndi kupitilira - L.
Chonde dziwani kuti nthawi iliyonse mukamagwiritsa ntchito, chigoba chopumira chomwe chimathamanga kuti chikuthandizire kupuma chikuyenera kutsukidwa kuti chisatayike mawonekedwe ake opindulitsa ndikuwonjezera nthawi yogwira ntchito.
Zoyikirazo nthawi zambiri zimaphatikizapo kukonza mabatani otanuka, mavavu olowera ndi kubwerekera okhala ndi nembanemba, ndi chigoba chomwecho. Ndi ma valve omwe amathandizira kuchepetsa kuthamanga kwa mpweya. Ndi chithandizo chawo, kutsanzira kutalika kofunikira kumakhazikitsidwa:
- zokhazokha 1 km - zotseguka zotseguka ndikuyika ma valve m'mabowo anayi;
- zofunikira 2 km - mavavu okonza okhala ndi mabowo awiri;
- zofunikira 3 Km - mavavu okhala ndi bowo limodzi;
- makonzedwe 3.5 km - tsekani nembanemba imodzi ndikutenga mavavu okhala ndi mabowo anayi;
- zovomerezeka 4.5 km - ndi nembanemba imodzi yotsekedwa, mavavu okhala ndi mabowo awiri amagwiritsidwa ntchito;
- okwera mwadzina> 5 km - tsegulani valavu ndi dzenje 1 ndikutseka 1 nembanemba.
Ndemanga zonse za zosefera zothamanga zimatchula zakufunika kotentha musanathamange. Choyamba, valani chigoba ndikuyika gawo lofunikira la mpweya. Ndiye muyenera kuyendamo kwa mphindi 3-5. Limbikitsani thupi lonse, chitani masewera olimbitsa thupi mwachangu. Mukakhala okonzeka, pitani kuthamanga.
Komanso, onetsetsani kuti muwone nkhani yathu yokhudza maulonda. Adzakuthandizani kuti muphunzitse molondola ndikuwunika momwe mukuyendera.
Mavoti a mitundu yabwino kwambiri
Kupitilira pakuwonongeka kwa masks oyenda bwino kuti mupirire, ndi mitengo, zabwino ndi zoyipa zamtundu uliwonse.
Kukweza Maski 1.0
Mtengo wake ndi pafupifupi $ 55.
Ichi ndi chimodzi mwazithunzi zoyambirira zosefera, zokhala ndi ndemanga zotsutsana - chitsanzocho chili ndi othandizira onse komanso otsutsa.
Taganizirani izi ubwino:
- Zimayendetsa bwino kudya kwa mpweya;
- Wotchuka ndi othamanga akatswiri;
- Ndiotsika mtengo kuposa mitundu ina.
Tilemba Zowonjezera:
- Ikuwoneka ngati chigoba cha mpweya chifukwa chimaphimba nkhope yonse;
- Kulepheretsa kuwonekera;
- Lolemera;
- Zovuta kuvala.
Kukweza Maski 2.0
Mtengo wake ndi pafupifupi $ 70.
Nchifukwa chiyani mukusowa nkhope yodzaza ndi nkhope pomwe pali mtundu wabwino, wophatikizika wamtundu womwewo?
Onani ubwino:
- Chopangidwa kuchokera ku neoprene, chinthu chodziwika kuti chimatha kupuma bwino;
- Masitayelo;
- Ipezeka mu zoyera ndi zakuda;
- Mulinso ma valavu atatu ochotseka;
- Opepuka;
- Kukula kwakukulu;
- Sililetsa kuwonekera.
Opanda chipangizocho chili ndi imodzi yokha, koma ndiyolemera kwambiri ndipo chimadalira zomwe chigoba chothamanga chimapereka, zomwe zimachepetsa kuchuluka kwa mpweya. Ogwiritsa ntchito akuwona kuti omwe adalowererapo amalimbana ndi ntchitoyi bwino.
Bass Rutten O2 Wophunzitsa
Mtengo wake ndi pafupifupi $ 70-80.
Yankho lalikulu la funso "bwanji kuthamanga mu chigoba" ndikuwonjezera kupirira, ndipo chizindikirochi chimadalira kulimba kwamapapu. Mtunduwu umadziwika kuti ndiwophunzitsa bwino kwambiri ziwalo zopumira, makamaka kutambasula kwamkati mwamitsempha.
Kunja, zimawoneka ngati chubu chokhala ndi dzenje la 1.5 cm, lomwe limalumikizana m'mano mukamachita masewera olimbitsa thupi. Zimaphatikizapo zomata zing'onozing'ono. Chipangizochi chimapangitsa kuti kupuma kwa mpweya kukhale kovuta osaletsa mpweya wake.
Main kuipa masks - ziyenera kusungidwa pakamwa nthawi zonse, zomwe sizabwino kwa anthu onse.
Chifukwa chake tiyeni mwachidule. Ndemanga zamasewera othamanga kuti azitha kupirira (osati balaclava) ndizabwino kwambiri - anthu omwe amachita masewera olimbitsa thupi amenewa amawona zabwino. Palinso okayikira, koma makamaka, ili ndiye gulu la othamanga "ogona". M'malingaliro athu, chigoba chothamanga ndi njira yabwino yosinthira mulingo wolimbitsa thupi, kukhala ndi dongosolo la kupuma, ndipo, pamapeto pake, ndizosangalatsa kusiyanitsa kuthamanga kosangalatsa. Kumbukirani, "Simudziwa mpaka mutayesa" - chifukwa chake, timati "INDE" molimba ku chigoba chopanda pake!
