Ma corals ndi ma calcareous deposits omwe amapangidwa kuchokera kuzinthu zosawerengeka zamoyo zam'madzi zam'madzi. Amakhala ndi calcium yambiri. Monga mukudziwira, chinthucho chimagwira ntchito zingapo zofunika mthupi - chimathandizira kapangidwe kake ka mafupa ndi mano, ndi gawo la mahomoni ndi michere, komanso kumachepetsa ma cell aminyewa.
Coral calcium yakhala ikudziwika kwa nthawi yayitali. Chikhalidwe chogwiritsa ntchito chowonjezeracho chidachokera ku Japan, ndipo mu 1991 wamalonda Ericsson adagula ufulu wogulitsa zowonjezera kunja kwa dziko. Pakadali pano, kupanga ndalama kumachitika m'maiko angapo. Omwe amagulitsa katunduyo ndi Kuwala kwa Chilengedwe.
Ku Russia, mafashoni a calcium yamakorali adapezeka mu 2011, zomwe zidawonjezera mamembala ku kilabu cha mafani a malonda. Mikangano yokhudza phindu la zowonjezera imapitilizabe, koma zikuwonekeratu kuti chowonjezeracho sichikhala ndi mphamvu iliyonse pathupi, pomwe mtengo wake umasiyanasiyana ma ruble a 2500 mpaka 3000 pa phukusi.
Chifukwa chiyani thupi la munthu limafunikira calcium?
Calcium imagwira ntchito yofunikira pamachitidwe ambiri amoyo. Kuchuluka kwake kumapezeka m'mafupa ndi mano. Mu minofu ya mafupa, ion imakhala ngati hydroxyapatite. Kulumikizaku kumapereka chithandizo pakapangidwe ka fupa ndikulipatsa mphamvu. Kuphatikiza apo, mafupa ndi depo yayikuluyo. Ndikusowa kwa ion m'magazi, ma cell a receptor amanjenje a parathyroid amalimbikitsidwa. Zotsatira zake, timadzi ta parathyroid timatulutsa, tomwe timachotsa calcium m'mafupa kupita m'magazi.
Ion amatenga nawo gawo pakumanga magazi. Njirayi ndiyofunika kuti munthu aziteteze poyankha magazi. Kuwonongeka kwakung'ono pakhungu ndi ma capillaries kumatha kubweretsa kuwonongeka kwakukulu kwa magazi ndi kufa ngati kuwundana sikunachitike. Njirayi imadutsa magawo atatu otsatizana.
Gawo loyamba limadziwika ndi mapangidwe a ma enzyme complex. Njirayi imayamba motsutsana ndi kuwonongeka kwa minofu - maselo amtundu wa phospholipoprotein amamasulidwa m'maselo owonongedwa. Zinthu izi zimagwirizana ndi michere ndi michere, yomwe imathandizira, kuyambitsa prothrombin, yomwe imadutsa mu thrombin - gawo lachiwiri. Gawo lomaliza la magazi coagulation limadziwika ndi kutembenuka kwa fibrinogen kukhala fibrin ndi calcium. Izi zimapangitsa kuti pakhale ulusi wolumikizana wolumikizana - thupi lomwe limaletsa kutuluka magazi ndipo sililola kuti tizilombo toyambitsa matenda tilowe m'thupi kudzera pamalo owonongeka.
Kupanikizika kwa minofu kumachitika chifukwa cha kusintha kwamphamvu yamagetsi yama cell. Njirayi imachitika ndikusuntha kwa ayoni. Pakusintha kwamalamulo, calcium yambiri imatulutsidwa, yomwe imayang'anira momwe ma molekyulu a ATP amagwirira ntchito ndi myofibrils. Kusintha kwa ndende ya ion kumabweretsa zovuta zosiyanasiyana zam'mimba.
Wothandizirayo akalowa m'thupi, maselo osakwanira amatha. Njira zodzitchinjiriza ndi ma cell zimayambitsidwa. Macrophages amachita phagocytosis ya tizilombo toyambitsa matenda, ndiko kuti, kugwira kwake ndikukonzekera. Mgwirizanowu umathandizira ntchito za njirayi. Chifukwa chake, ion imakhudzidwa ndikupanga chitetezo chokwanira mthupi.
Calcium imayambitsa enzyme alpha-amylase. Mgwirizanowu umapangidwa ndi maselo am'mimba ndipo ndi gawo la madzi am'mimba. Amylase imakhudzidwa ndi chimbudzi - imaphwanya chakudya chambiri.
Mcherewo umakhudzidwa ndi njira zambiri zamagetsi, chifukwa ma divalent ion ndi coenzyme pamachitidwe ena amadzimadzi.
Ntchito ya ziwalo zonse zamkati imayendetsedwa ndi dongosolo lamanjenje kudzera mukuyenda kwa zikhumbo zomwe zikubwera. Chizindikirocho chimafalikira kuchokera ku neuron kupita ku ina pogwiritsa ntchito ma synapses - kulumikizana kwakanthawi kachitidwe ka maselo awiri. Ntchitoyi imachitika kudzera mu ma ayoni a calcium, omwe amatenga nawo mbali pakukonzanso khungu, komanso oyimira pakati.
Coral calcium imanena komanso kuwonekera kwawo
Nanga chomwe chimadziwika ndi calcium yamatanthwe ndipo chimakwaniritsanso michere iyi? Opanga akuwonetsa zinthu zingapo za chida chozizwitsa cha ku Japan, chomwe chimapereka mphamvu, komanso amawapatsa mafotokozedwe awo, omwe timatsutsa kwathunthu.
Kupititsa patsogolo kuyamwa kwa calcium
Zowonjezera zili ndi calcium mu mawonekedwe a ion. Ndiye kuti, pakompyuta pali chiwongola dzanja chabwino. Fomuyi imalola munthu kukwaniritsa gawo limodzi mwa magawo zana m'matumbo ang'onoang'ono, popeza zomwe thupi limagwiritsa ntchito sizigwiritsa ntchito kusintha chinthucho kukhala mawonekedwe a ionic.
Calcium ndi mankhwala omwe ali ndi zitsulo. Monga chinthu chosavuta, chimakhala chosowa kwambiri, pomwe, cha gulu lamchere lamchere, chimatha kuyaka kwambiri mukakhudzana ndi mpweya m'mlengalenga. Zambiri zamaguluwa zimakhala ngati mchere, pomwe chinthucho chimakhala cholipiritsa. Chifukwa chake, mawonekedwe osungunuka a chinthucho amalowa mthupi ndi chakudya.
Mphamvu pazigawo zama asidi m'mwazi ndi zamitsempha
Pamene zowonjezera zowonjezera zamoyo zimasungunuka m'madzi, madziwo amakhala ndi zinthu zamchere. Kuchepetsa acidity ya thupi kumathandizira pakakhala magazi ndi ma lymph, komanso kumalimbikitsa kuyamwa kwa calcium m'magawo akulu.
Madzi amthupi amakhala ndi malo okhala ndi asidi. Mbali imeneyi Mzimuyo zochita za michere zosiyanasiyana, ntchito ya maselo ndi njira kagayidwe kachakudya. PH yamagazi ndi madzi ena amthupi ndiwofunika nthawi zonse womwe umayang'aniridwa ndi michere yambiri ndi mahomoni. Kupatuka kulikonse kumabweretsa chisokonezo cha ziwalo zamkati. Chifukwa chake, njira yamchere yomwe imapezeka pakusungunuka kwa calcium yam'madzi m'madzi sikungakhudze magawo amchere am'magazi ndi zamitsempha.
Katundu wa Coral Calcium Wotchedwa Opanga
Kukonzanso kwa thupi
Ziwonetsero zamadzi zimatchulidwa kuti zimachepetsa kapena zimapangitsa kuti zinthu zikhale ndi oxidizing, kutengera zinthu zomwe zasungunuka. Zizindikirozi zimakhudza ngati madzimadzi amakhala ndi thanzi ndikubwezeretsanso thupi, kapena, m'malo mwake, amachepetsa ukalamba. Madzi, omwe amachepetsa katundu, amakhala ndi phindu pamachitidwe amunthu, pomwe madzi a oxidizing ndi owopsa. Calcium coral ikasungunuka, ionization imachitika. Madzi amapeza zinthu zobwezeretsanso chifukwa chazabwino, zomwe zikutanthauza kuti zimatsitsimutsa thupi.
Pakadali pano, palibe umboni wasayansi wokhudzana ndi lingaliro loti madzi obwezeretsanso amayimitsa ukalamba wa thupi. Kuphatikiza apo, mlanduwo umatsimikiziridwa ndi zinthu zomwe zasungunukamo. Chifukwa chake, chiphunzitso chokhudza anti-kukalamba katundu wa calcium yamakorali ndi nthano.
Kafukufuku wama microscopy akumunda wamdima ndi ORP-mita
Zogulitsazo zayesedwa pogwiritsa ntchito ma microscopy amdima ndi ORP-mita, kuwonetsa kapangidwe kake ka calcium yamchere ndi mphamvu yake.
Mita ya ORP imayesa pH yamadzi. Kudziwitsa acidity ya madzi sikupereka zotsatira zofunikira pazabwino za zowonjezera zosungunukiramo. Mdima wama microscopy amagwiritsidwa ntchito, monga lamulo, pozindikira matenda opatsirana, chifukwa chake, kafukufukuyu alibe chochita ndi zowonjezera zakudya.
Kusalowereranso kwa "kukumbukira" kwam'mbuyo kwamadzi
Kafukufuku wa nthawi yayitali atsimikizira kuthekera kwamadzi kuloweza pamutu zambiri, zosintha, kapangidwe kake, katundu ndi kapangidwe kake. Madzi ochotsedwa dothi mothandizidwa ndi fyuluta amawononga thupi la munthu chifukwa cha "chodabwitsa cha kukumbukira". Komabe, kusungunuka kwa zowonjezera zowonjezera kumalepheretsa kwathunthu chidziwitso chazomwe zidapangidwa kale. Chifukwa chake, zowonjezera zimathandizira kuyeretsa kwathunthu kwamadzi ndikuwongolera zinthu zake.
M'madzimadzi, ndizosatheka kukwaniritsa kusintha kwa kapangidwe ka madzi, chifukwa chake, sikutheka kulankhula za kuthekera koloweza pamutu kapangidwe ka solute.
Kubwezeretsa mawonekedwe amchere amadzi
Madzi amakhala amchere amadzimadzi. Mukaipitsidwa, mamolekyulu amafanana. Coral calcium imabwezeretsanso mawonekedwe amtundu wamakristalo.
Madzi akumwa alibe chochita ndi kristalo.
Chifukwa chake, calcium yamakorali sikukumana ndi zomwe adalengeza opanga ndipo mphamvu yake sinatsimikizidwe.
Kashiamu yamchere pamasewera
Ndikofunikira kwambiri kuti othamanga azikhala ndi calcium yokhazikika, chifukwa imakhudzidwa ndi kupindika kwa minofu. Kuphatikiza apo, kulimbitsa thupi nthawi zonse kumakhala ndi zotsatira zoyipa paminyewa yamafupa, makamaka mafupa. Mothandizidwa ndi mphamvu yokoka, kuwonongeka kwawo pang'onopang'ono kumachitika. Pakati pa kuyanika thupi, othamanga amachepetsa kugwiritsa ntchito mkaka, popeza amakhala ndi mafuta ambiri, omwe angapangitse kuti pakhale vuto.
Kashiamu yamakorali siyabwino kubwezeretsanso kusowa kwa chinthu, chifukwa kapangidwe kake kamakhala kochepa kwambiri. Amakhulupirira kuti mcherewo umakwaniritsidwa mofanana ndi malate kapena citrate. Komanso, mankhwalawa ayenera kuphatikizapo vitamini D, omwe ndi cholecalciferol, chifukwa amachulukitsa kuyamwa kwa chinthucho.
Contraindications ntchito kashiamu kashiamu
Zotsutsana pakugwiritsa ntchito calcium yamchere ndi zina zomwe zili ndi ion ndi izi:
- hypercalcemia;
- kuphwanya kayendedwe ka mtima kosiyanasiyana;
- kuchuluka kwa magnesium m'magazi;
- osavomerezeka kuti agwiritsidwe ntchito m'nthawi yoyamba ya mimba, panthawi yoyamwitsa komanso kwa ana ochepera zaka zitatu.
Kugwiritsa ntchito mankhwala kungayambitse zovuta monga kunyoza, kusanza, kutsegula m'mimba, kupunduka. Nthawi zambiri, zizindikiro zimayamba motsutsana ndi bongo, chifukwa chake, musanagwiritse ntchito mankhwala, muyenera kuwerenga malangizowo.
Kodi mungabweretse bwanji malo anu ogulitsira calcium?
Calcium imalowa m'thupi ndi chakudya. Pawiri pamakhala kuchepa kwa bioavailability komanso mayamwidwe ena, chifukwa chake, kusowa kwa ion kumachitika nthawi zambiri, limodzi ndi zizindikilo zosiyanasiyana.
Akatswiri azaumoyo amalimbikitsa kuti muzidya zakudya zokwanira. Kuphatikiza apo, kusowa kwa ion kuwonekera, kutha msinkhu kwa amayi, ndi ukalamba ndizizindikiro zogwiritsa ntchito njira zopewera mchere ndikusintha zakudya.
Zakudya zomwe zili ndi calcium
Zogulitsa mkaka ndizochokera ku calcium. Olemera kwambiri pakhomopo ndi mkaka, kanyumba tchizi, kirimu wowawasa, kefir, mkaka wowotchera, tchizi wa mitundu yosiyanasiyana, batala.
Pofuna kuthandizira mchere, akatswiri azakudya amalimbikitsa kudya mazira, chiwindi, nsomba ndi nyama zokwanira, amakonda nkhuku, nkhukundembo, kalulu ndi ng'ombe. Zakudya izi zili ndi vitamini D.
Kafukufuku wamankhwala awonetsa kuti zakudya zingapo zimathandizira kuthetsa calcium, chifukwa chake, pakakhala vuto la mankhwala, tikulimbikitsidwa kuchepetsa kumwa tiyi wakuda, zakumwa zoledzeretsa, khofi, zakudya zosuta kwambiri komanso zokazinga.
Chiwerengero chofunikira tsiku lililonse
Chofunikira kwambiri cha calcium chimachitika ndi ana. Ana azaka zapakati pa miyezi 0-3 ayenera kulandira 400 mg, miyezi 6 - 500 mg, chaka chimodzi 600 mg, ndipo muunyamata malirewo amakula mpaka 1000 mg. Kuperewera kwa zinthu kwa ana kumabweretsa chitukuko cha ma rickets, omwe amawonetsedwa osati kokha ndi kufooka kwa mafupa, komanso kuwonongeka kwa mitsempha ndi ziwalo zina. Komabe, lero, kudwala ndikosowa kwambiri.
Kuti azikhala ndi mchere wambiri m'thupi, wamkulu amafunika 800-900 mg ya mankhwalawo ndi chakudya.
Kodi calcium imayamwa bwanji?
Kashiamu yomwe yalowa m'thupi imalowetsedwa m'magazi m'matumbo ang'onoang'ono kudzera mu ma enterocyte pogwiritsa ntchito mapuloteni onyamula. Poterepa, ndi 50% yokha ya chipindacho yomwe imalowa. Kudzera m'magazi, mankhwalawo amapititsidwa ku ziwalo ndi minofu. Ambiri mwa iwo amawayika m'mafupa ngati hydroxyapatite, omwe amatsimikizira kulimba kwa mafupa. Zina mwa izo zimayamwa ngati phosphate. Izi zimakhala ndi gawo lapadera lakuthupi. Pankhani ya kuchepa kwa calcium m'magazi, mphamvu ya hormone yotulutsa parathyroid ndikutulutsa ion kuchokera ku fupa la mnofu kuchokera ku phosphates.
Vitamini D amatenga gawo lofunikira pakukhathamiritsa kwa chinthucho.Pawiriyu amapangidwa pakhungu mothandizidwa ndi radiation ya ultraviolet, komanso amabwera ndi zakudya zina. Mitundu yogwira ya mavitamini, limodzi ndi mahomoni ofananira nawo, amayang'anira kusintha kwa calcium ndi phosphorous.
