Zakudya zaku China

Zakudya zaku China ndi mtundu wazakudya potengera kudya mpunga, tiyi wobiriwira, nsomba zam'madzi, masamba ambiri komanso zipatso. Imodzi mwa mfundo zake zazikulu ndi kudziletsa.

Malamulo onse

Zakudyazi ndizovuta kwambiri, sikuti aliyense angathe kuzilimbana nazo, choncho musanayambe, muyenera kuganizira ngati thupi lingakhale motere masabata 2-3.

Zakudya zomwe ndimadya ndizochepa kwambiri ndipo sizimaphatikizanso zakudya zamchere komanso zotsekemera, mowa. Magawo ndi ocheperako (osaposa 200 magalamu pa chakudya), ndipo palinso malire a nthawi - chakudya chomaliza chikuyenera kukhala pasanafike 6 koloko masana.

Chakudyacho ndi cha mitundu iwiri:

• zachikale;
• cholimba.

Pansi pake pamakhala: mpunga, nyama yophika, masamba ndi zipatso. Pakatha milungu 2-3 ya zakudya zotere, mutha kutaya makilogalamu 10 mpaka 15.

Mfundo zake zazikuluzikulu ndikukhazikitsanso kagayidwe kake m'thupi ndikupeza mphamvu zama yin ndi yang.

Akatswiri azakudya amalangiza asanayambe kudya kuti ayeretse matumbo ndi thupi lathunthu, izi zidzawonjezera kuchita bwino. Ndiyeneranso kuyang'anitsitsa njira zakumwa, kumwa magalasi awiri amadzi ofunda m'mimba yopanda kanthu m'mawa.

Zinthu zamphamvu

Zakudya zaku China zimatanthauza kutsatira mosamalitsa zofunikira zonse pazakudya, ngakhale kupatuka kocheperako kumachepetsa magwiridwe antchito komanso kuchepa kwa thupi kumapita pang'onopang'ono.

Chifukwa chake, malamulo oyambira:

• kayendedwe ka madzi - kumwa 1500 ml kapena madzi ambiri patsiku;
• kuthetseratu mchere ndi shuga;
• m'malo mwa mafuta a mpendadzuwa ndi maolivi;
• nsomba zophika kapena zowotcha: hake, pollock, nsomba za river, bream ndi ena. Kuti musinthe kukoma, mutha kuwonjezera tsabola wakuda, ginger, adyo wouma;
• khofi amaloledwa kumwa zakumwa zokha, zachilengedwe popanda zowonjezera (shuga, kirimu, mkaka, ndi zina zambiri)
• tiyi wobiriwira akulimbikitsidwa. Zimayendetsa kayendedwe kabwino ka thupi, zimapangitsa kuti thupi liwonongeke, zomwe zimathandiza kuwonjezera mphamvu ya zakudya;
• mpunga wofiira ndi bulauni umaloledwa kudya, ndizotheka kuphatikiza ndi masamba. Ili ndi zinthu zotsatirazi: kuchepetsa mchere m'matupi, kuchepetsa kutupa kwa nkhope ndi miyendo, kuchotsa madzimadzi ochulukirapo;
• masamba amaloledwa yaiwisi kapena yophika. Tikulimbikitsidwa kuwonjezera kabichi wa Peking ku saladi, zomwe zimathandizira pakugwira ntchito kwa ziwalo zam'mimba, makamaka matumbo;
• zipatso zitha kudyedwa zosaphika popanda kutentha. Tiyenera kumvera maapulo ophika, chifukwa cha kuchuluka kwa pectin, zimathandizira microflora yamatumbo akulu.

Ubwino

Zina mwazabwino zakudyazo, komanso kuchepa kwa thupi (mpaka 7 kg m'masiku 7), munthu amatha kuzindikira kuwonekera kwa kupepuka m'thupi, pokonza magwiridwe antchito am'matumbo ndikuchotsa poizoni mthupi, kukonza khungu, komanso kuwonjezeka kwa khungu.

Kuipa kwa zakudya

Ngakhale zabwino zake zonse, ilinso ndi mbali zoyipa:

• thanzi limakula chifukwa cha kutopa ndi kufooka;
• kusokonezeka kwa tulo;
• kukwiya kumawonjezeka;
• kusowa kwa madzi m'thupi kumatheka chifukwa chakumwa mchere mokwanira m'thupi;
• kumverera kwamphamvu kwambiri kwa njala, nthawi zina ngakhale kupweteka, komwe palibe chomwe chingazimitse;
• Zakudyazi ndizopanda malire, choncho musanayambe kudya, muyenera kufunsa dokotala za matenda osachiritsika ndikuganiza mozama poyambitsa - zomwe zingabweretse zambiri: kuvulaza kapena kupindulitsa.

Zotsutsana

Zotsutsana pazakudya zaku China:

• mimba ndi yoyamwitsa;
• zaka mpaka zaka 18;
• kupezeka kwa matenda aakulu am'mimba, makamaka pakuwonjezereka;
• kuwonjezeka kwa thupi ndi m'maganizo;
• matenda a matenda a shuga ndiwotsutsana mwamphamvu pakugwiritsa ntchito zakudya zotere.

Zakudya zolimba kwa sabata imodzi

Zimaphatikizapo zinthu zochepa komanso kuchuluka kwake, koma zotsatira zake sizikhala zazitali kubwera. Munthawi ya zakudya ngati izi, mutha kutaya mpaka 10 kg ya kulemera. Zitsanzo menyu:

• kadzutsa - chidutswa chaching'ono cha mkate dzulo, dzira lowiritsa, chikho cha khofi wakuda;
• nkhomaliro - chidutswa cha nyama yowonda yowonda (50-60 gr.), Zipatso kapena saladi wa masamba;
• tiyi yamasana - 100 g iliyonse ya nandolo wobiriwira ndi tchizi chosakanizidwa ndi mafuta ochepa;
• chakudya - 100 ml ya mkaka wofunda.

Ndikoyenera kukumbukira kuti mankhwala onse amadya opanda mchere ndi shuga, zakumwa zakumwa zimatanthauza kugwiritsa ntchito osachepera 1.5 malita a madzi patsiku.

Zakudya masiku asanu ndi awiri - zachikale

Amatanthauza mitundu yambiri yazogulitsa poyerekeza ndi yovuta. Pankhaniyi, boma lakumwa ndilofanana.

Chakudya chomaliza ndi osachepera maola 3 asanagone. Kukula kwa gawo kumatsimikiziridwa ndi munthu amene akutaya thupi, koma tikulimbikitsidwa kuti tisamadye magalamu opitilira 200 pa chakudya, ndiye kuti chakudyacho chimakhala chokwanira. Komanso mulibe mchere.

Gome likuwonetsa pafupifupi chakudya cha sabata iliyonse.

Zakudya kwa milungu iwiri

Kutengera ndi Zakudya Zakudya Zam'masiku 7, koma ndikukula kwakuthupi. M'mawa, mutha kuwonjezera chidutswa chaching'ono cha mkate dzulo kapena crouton wopanda chotupitsa pachakumwa, nkhomaliro, kawiri pa sabata, mutha kuwonjezera mpunga wowiritsa pang'ono (osapitilira magalamu a 150).

Mukamatsatira kwathunthu malangizowo, mutha kuchotsa makilogalamu 7-10 onenepa kwambiri.

Zakudya za masabata atatu

Zimakhazikitsidwa pakusintha mbale sabata iliyonse, ndiye kuti, m'masiku onse 7, menyu ndi tsiku lomwelo tsiku ndi tsiku ndipo zakudya zimangosintha sabata yamawa. Chifukwa chodzikongoletsa kotere m'zakudya, ndizovuta kwambiri kupilira. Koma ngati kuchepa thupi kuthana ndi njala ndi anzako ena ochepetsa thupi, alandila bonasi yabwino monga kuchepa kwamafuta pamimba, m'chiuno ndi mbali zina za thupi.

Zakudya zazikulu ndi mfundo zomwe zimagwiritsidwa ntchito pachakudya chotere:

• Zakudya 3 patsiku, chakudya chimodzi - dzira lowiritsa ndi lalanje. Mutha kuwonjezera, koma osaposa 200 magalamu - ng'ombe yophika kapena nsomba, saladi ya kabichi kapena msuzi wa phwetekere;
• pachakudya chonse cha 3, amadya phala lophika m'madzi. Ndi mtundu umodzi wokha womwe umadyedwa tsiku lonse. Semolina ndi balere samatulutsidwa, chifukwa chazambiri zopatsa mphamvu;
• ndiwo zamasamba ndi zipatso (zopanda shuga) mu mawonekedwe osaphika kapena osinthidwa amaloledwa kuti azidya.

Ngati simukumva bwino mukamadya, muyenera kuwonjezera zakudyazo kapena kusiya kwathunthu.

Zakudya zaku mpunga zaku China

Pali njira zingapo.

Kwambiri

Pakadutsa masiku atatu, mpunga wofiirira wokha umatha. Ili ndi zinthu zambiri zopindulitsa, kuphatikiza antioxidant katundu. Mpunga umatsanulidwa ndi madzi usiku, kutsukidwa m'mawa ndikuwiritsa kwa mphindi 4-5. Mukatha kudya, makilogalamu 5 a kunenepa kwambiri adzatha.

Zakale

Chakudyacho chimayang'aniridwa ndi mpunga, komanso zakudya zina. N`zotheka kumwa mfuti ya vodka mpunga 1-2 pa sabata kumapeto kwa chakudya.

Pa kabichi waku China

Zakudya zamtunduwu ndizothandiza kwambiri. Izi ndichifukwa choti kabichi waku China (Peking) ndi imodzi mwazakudya zoyipa zopatsa kalori. Ndiye kuti, thupi limafunikira mphamvu zambiri kuti ligayike kuposa momwe limachokera. Chifukwa cha malowa, ndikofunikira kwambiri pazakudya za anthu omwe amayang'anira kulemera kwawo.

Pali zosankha zingapo pazakudya izi:

• masana, osadya ma gramu opitilira 500 a mawere a nkhuku owiritsa ndi kabichi waku China mulimonsemo ndi kuchuluka kwake. Sikulimbikitsidwa kukhala pachakudya choterechi masiku opitilira 7, chifukwa ndichopanda malire;
• Njirayi ndi yoyenera kwa anthu omwe akufuna kuonda, koma osatengera njira zowopsa. Simufunikanso kusintha kadyedwe kanu - tikulimbikitsidwa kuti musinthe chakudya chamadzulo ndi saladi yaku China kabichi ndikuchepetsa pang'ono kugwiritsa ntchito zotsekemera komanso zamchere. Ndi njirayi, mutha kutaya makilogalamu 6 pamwezi;
• Amathandiza osati kuchepetsa thupi, komanso kusintha kagayidwe. Tsatirani zakudya izi kwa masabata 2-4. Chakudya cham'mawa - kabichi saladi ndi mazira awiri, nkhomaliro - saladi ndi msuzi wowala, tiyi wamasana - magalamu 100 a kanyumba kanyumba kochepa mafuta, chakudya chamadzulo - chifuwa chophika cha nkhuku kapena chidutswa cha ng'ombe chokhala ndi saladi ya kabichi. Mutha kukhala ndi chotupitsa ndi apulo, ndipo musanagone, imwani 200 ml ya kefir yamafuta ochepa.

Zakudya Zotentha zachi China

Zogulitsa zonse zimangotentha, ngakhale timadziti, masaladi ndi yogati. Zogulitsa zonse za ufa, zotsekemera, zamchere, mowa sizichotsedwa pazakudya zonse. Zokonda zimaperekedwa pazakudya mosasenda komanso mosasinthasintha kwa mushy.

Zakudya pa Tiyi waku China wa Pu-erh

Kutengera ndi zomwe mungachite kuti muchepetse thupi, mutha kuchepa pang'ono ndi mapaundi angapo m'masiku 7 osasintha zakudya zomwe mumadya nthawi zonse. Pofuna kuchotsa mapaundi owonjezera, chakudya chimodzi chimasinthidwa ndi tiyi.

Kuti muchite msanga, muyenera kuchepetsa pang'ono maswiti ndi mitanda. Tiyi ili ndi mawonekedwe abwino - imachepetsa kumverera kwa njala, zomwe zingakuthandizeni kuti muchepetse kunenepa kwambiri.

Mukapempha thandizo pazakudya izi, ndi bwino kumvetsetsa mfundo izi:

• tiyi ayenera kukhala achilengedwe, otengera m'malo otchipa sadzakhala ndi zotsatira zake;
• chifukwa cha zomwe zili ndi caffeine, sizikulimbikitsidwa kuti muzidya pambuyo pa 6 koloko masana, chifukwa pakadali pano zitha kuyambitsa tulo;
• gawo latsopano la tiyi limabedwa tsiku lililonse;
• Ndikofunika kuyesa mitundu yosiyanasiyana ndikusankha yomwe mumakonda;
• tiyi imabedwa m'mitsuko ya ceramic pamadzi otentha osaposa 80 madigiri.

Chifukwa cha kutchulidwa kwa antioxidant, tiyi imathandizira kuyeretsa poizoni ndi poizoni.

Kutuluka pachakudya

Mukatha kudya, muyenera kukhala osamala kwambiri kuti musinthe momwe mumadyera, makamaka pambuyo pa masiku 21. Kuyambira panthawiyi thupi limamangidwanso ndipo limazolowera kuchuluka kwama calories.

Ndikofunika kukulitsa pang'ono pang'ono zakudya, kuwonjezera kukula kwa magawo ndi mphamvu yake.

Ndikabwereranso ku zakudya zabwino, kusokonekera kwa chimbudzi kungasokonezeke, kukulitsa kwa matenda amimba m'mimba.

Pofuna kupewa zovuta izi, muyenera kutsatira malamulowa:

• kuwonjezeka tsiku ndi tsiku zipatso ndi ndiwo zamasamba;
• zokhwasula-khwasula kokha ndi chakudya chopatsa thanzi, kukana mafuta, mchere;
• kuonjezera mphamvu ya maphunziro pang'onopang'ono, musalemetse thupi;
• kutenga multivitamin zovuta;
• chakudya chokhazikika, katatu patsiku kapena kupitilira apo;
• kuwonjezeka pang'onopang'ono kwa magawo.

Mukatsatira malangizo osavutawa, kusiya chakudyacho sikungakhale kupsinjika kwakuthupi ndipo ma kilogalamu omwe atayika sadzabweranso masabata angapo otsatira.

Onerani kanemayo: HOW I CUSTOMIZE THE RG EVANGELION UNIT-02.. SATISFYING! (November 2024).