Kukoka ndi imodzi mwazitsogozo zazikulu m'masukulu, mayunivesite komanso ankhondo. Momwe mungakulitsire kuchuluka kwakanthawi kwakanthawi kochepa, ndikukuwuzani m'nkhani lero.
Mfundo zoyambira maphunziro
Mutha kuphunzitsa ola limodzi mutadya, osati kale, apo ayi chakudya chosagayidwa chingasokoneze magwiridwe antchito.
Mutha kuzichita kunyumba komanso mumsewu. Ndi bwino kusankha bala yopingasa osati yolimba kwambiri, komanso yosalimba. Mutha kupeza mipiringidzo yayikulu yanyumba apa: www.weonsport.ru/catalog/turniki/... Mutha kugula mipiringidzo yopingasa padera komanso limodzi ndi mipiringidzo yofananira.
Musanayambe kukoka, konzekerani pang'ono. Chitani masewera olimbitsa thupi osiyanasiyana mozungulira, zopepuka, ndi zina zambiri.
Pambuyo pokoka kulikonse, muyenera kugwirana chanza kuti magazi athamangire ndi minofu kumasuka. Mutha kungogwirana chanza. Mutha kusinthasintha kangapo pamphuno kapena paphewa.
Maphunziro okoka atha kuchitika osachepera tsiku lililonse. Koma mulimonsemo, tsiku limodzi sabata liyenera kukhala lopuma. Ndikofunika kuphunzitsa zokoka kangapo pa sabata.
Momwe mungaphunzitsire zokoka
Zochita zolimbitsa thupi zitha kuchitidwa tsiku lililonse, ngakhale tsiku lomwe mukuphunzitsanso masewera ena, kungoti pakadutsa maola 4-5 musanachitike kapena mutamaliza masewera olimbitsa thupi. Makamaka osachepera 4 pamlungu.
Pali njira yayikulu yowonjezeretsa kukoka. Mwa anthu wamba amatchedwa "gulu lankhondo". Chofunikira chake ndikuti mukufunika kuchita njira 15 za bala yopingasa, ndikupanga kukoka komweko njira iliyonse. Kupuma kwa masekondi 30 mpaka 60 pakati pa seti.
Kutengera kuchuluka kwa zomwe mumakoka, pa njira iliyonse yopingasa, muyenera kukoka pang'ono katatu. Kenako mupumule kwa mphindi kapena mphindi, ndikukokeranso. Ndipo kotero maulendo 15. Izi zikumaliza kulimbitsa thupi.
Mukakwanitsa kuchita 15 mwa njirazi, pitani ku nambala yotsatira yokoka njira iliyonse. Ndipo chitani njira zambiri momwe mungathere. Tiyerekeze kuti muli ndi mphamvu zokwanira kuchita magawo 8 a kasanu ndi kamodzi. Malizani kulimbitsa thupi kwanu pano. Momwemonso chitani zolimbitsa thupi nthawi iliyonse mpaka mutha kubwereza mobwerezabwereza khumi ndi zisanu. Kenako pitani ku 7, etc.
Chitani zokoka mpaka milungu iwiri kapena itatu mwanzeru yanu kuti muwone momwe mukuyendera.
Kukoka ndi kulemera kowonjezera kumathandizanso. Gwirani chikwama, mudzaze ndi mabotolo amadzi, ndikukoka njira imodzi ndi chikwama. Ndipo njira ina yopanda chikwama.
Komanso dongosolo lalikulu lokoka makwerero. Yambani kukoka kamodzi ndikupuma masekondi 30. Kenako pangani zokoka ziwiri, ndi zina zambiri. Komabe, maphunziro amtunduwu ngosagwira kwenikweni kuposa "dongosolo lankhondo", popeza ziwonetsero zonse ndizochepa. Chifukwa chake, phunzirani zamtunduwu kamodzi pa sabata.
