Opeza
1K 1 06/23/2019 (yasinthidwa komaliza: 07/05/2019)
Wopanga Cybermass wapanga mzere wazinthu zopatsa thanzi zamasewera kwa iwo omwe sangathe kulingalira moyo wawo wopanda masewera ndipo amalota za thupi losema, lopopa. Zowonjezera zawo za Gainer & Creatine zimakhala ndi amino acid woyenera, wopindulitsa ndi mavitamini ndi mchere. Zakudya zomwe zili muzowonjezerazo zimakhala ndi ma molekyulu osiyanasiyana, zomwe zimawalola kuti aziwonjezera nthawi yawo yolimbikitsira yowonjezera mphamvu.
Fomu yotulutsidwa
Cybermass Gainer & Creatine imapezeka mu thumba la 1000 gram zojambulazo.
Mlengi amapereka oonetsera angapo:
- Sitiroberi;
- vanila;
- rasipiberi;
- nthochi;
- chokoleti.
Kapangidwe
Zowonjezerazo zili ndi: whey protein concentrate yomwe imapezeka ndi ultrafiltration, maltodextrin, fructose, dextrose, wowuma chimanga, kukoma kofanana ndi chilengedwe, lecithin, creatine monohydrate, xanthan chingamu, sweetener, vitamini ndi mineral complex.
Zowonjezera zowonjezera zowonjezera ndi mitundu yosiyanasiyana:
- kuzizira zipatso zachilengedwe (kwa oonetsera zipatso);
- Madzi achilengedwe (osakaniza zipatso);
- chokoleti tchipisi (cha vanila ndi chokoleti oonetsera);
- koko ufa (chifukwa chokoma chokoleti).
Ntchito imodzi ya Gainer & Creatine ili ndi mphamvu yamphamvu ya 424 kcal. Lili ndi:
- mapuloteni - 32 g
- chakudya - 62 g.
- mafuta - 3 g.
| Mavitamini (mg) | |
| A | 0,27 |
| E | 3,2 |
| B1 | 0,28 |
| B2 | 0,3 |
| B3 | 20 |
| B6 | 6,7 |
| PP | 2,45 |
| Folic acid | 1,1 |
| C. | 26,5 |
| Kupangidwa kwa amino acid (mg) | |
| Zamgululi (BCAA) | 1939 |
| Isoleucine (BCAA) | 2465 |
| Mitsubishi (BCAA) | 3903 |
| Yesani | 383 |
| Threonine | 2634 |
| Lysine | 3135 |
| Phenylalanine | 1375 |
| Methionine | 865 |
| Arginine | 1441 |
| Mphepo | 759 |
| Tyrosine | 1282 |
| Mbiri | 823 |
| Mapuloteni | 2334 |
| Glutamine | 7508 |
| Aspartic asidi | 4528 |
| Serine | 2049 |
| Glycine | 949 |
| Alanin | 1986 |
Mapuloteni
Chowonjezeracho chimakhala ndi ma protein a whey, omwe amakhala ndi mayamwidwe ambiri. Amasinthidwa mwachangu kukhala ma amino acid, omwe amatenga nawo gawo pakupanga maselo amtundu watsopano. Malo ovuta a BCAA amathandizira kumanga bwino minofu, kuwotcha mafuta mthupi ndikuchira ntchito (gwero - Wikipedia).
Zakudya Zamadzimadzi
Kutalika kosiyanasiyana kwa ma molekyulu ndi ma glycemic index osiyanasiyana kumathandizira kuti pakhale kuwonongeka pang'ono kwa chakudya. Izi zimalimbikitsa kukhathamira kwa minofu ndi mphamvu zowonjezera panthawi yonse yolimbitsa thupi, yomwe imalola kuchuluka kwa masewera olimbitsa thupi komanso kupirira.
Chilengedwe
Imachita ngati modulator yamagetsi, imathandizira kupanga mphamvu kuchokera kuma cell amafuta. Chifukwa cha izi, zokolola zolimbitsa thupi zimawonjezeka, ndipo pambuyo pake thupi limachira msanga popanda kutopa kotopa (gwero mu Chingerezi - magazini yasayansi ya "Amino Acids").
Malangizo ntchito
Kukonzekera gawo limodzi la malo omwerawo, sungunulani magalamu 100 a ufa mu kapu yamadzi amoyo. Ngakhale kusakaniza, mutha kugwiritsa ntchito shaker.
Tikulimbikitsidwa kuti mutenge zowonjezerazo nthawi yoyamba m'mawa, yachiwiri ola limodzi musanaphunzitsidwe, ndi malo omaliza onse mphindi 30 mutaphunzitsidwa. Patsiku lopumula, kugwedeza kwachiwiri kumayenera kumwa pakati pa chakudya.
Zinthu zosungira
Zolemba zowonjezera ziyenera kusungidwa pamalo ozizira owuma kunja kwa dzuwa.
Zotsutsana
Chowonjezeracho sichikulimbikitsidwa kuti chigwiritsidwe ntchito ndi amayi apakati, amayi oyamwitsa, komanso anthu ochepera zaka 18.
Mtengo
Mtengo wa Gainer & Creatine ndi ma ruble 700.
