Unikani mitundu ya makina oyendetsa othamanga kunyumba, kuwunika kwa eni

Treadmill ndi njira zosunthika komanso zosavuta kukhalabe olimba, zomwe zimawongolera ntchito ya mtima wamtima, zimapangitsa kuti thupi likhale lokwanira, laling'ono komanso lokongola.

Kugula pulogalamu yoyeseza kudzakhala kugula kwakukulu kwa aliyense amene akufuna kukhala ndi moyo wathanzi, koma alibe mwayi wopita kumalo ochita masewera olimbitsa thupi kapena kukayenda mumsewu chifukwa cha nyengo. Makhalidwe, zabwino ndi zovuta za makina opunthira amafotokozedwa pansipa.

Ubwino ndi Kuipa kwa Makina Opangira Nyumba

Chitonthozo ndi magwiridwe antchito zimakupatsani mwayi wochita masewera olimbitsa thupi tsiku lililonse kunyumba. Pulojekitiyi ndi yabwino komanso yoyenera kwa aliyense amene ali ndi magawo ochepa okhalamo. Nyumba zophunzitsira zopindulira zakhala ndi nthawi yayitali pakati pa ogwiritsa zida zamasewera.

Kutheka kwakudzikwaniritsa nthawi zonse ndikofunika kwambiri kwa anthu omwe ali ndi kunenepa kwambiri. Kuthamanga pa simulator kumathandiza kukhazikitsa mawonekedwe, kuphunzitsa minofu ya thupi, kukonza kayendedwe ka kupuma.

Makina osindikizidwa opindika amakhala ndi zabwino zambiri:

1. Kusungira kosavuta kwamitundu yambiri m'malo ochepa (kumatha kubisika pakhonde, pansi pa kama, mu kabati kapena kabati).
2. Kuchepetsa mayendedwe. Izi ndizofunikira makamaka kwa anthu omwe amayenera kusamukira pafupipafupi kukagwira ntchito, kuyenda kapena kusangalala kunja kwa mzindawo. Mtunduwu nthawi zambiri umakhala ndi mawilo oyenera omwe amakulolani kuti muzisuntha chipangizocho mosavuta.
3. Kusavuta kwa msonkhano. Mapangidwe am'makina amapangidwa molumikizana momwe angathere kuti kasitomala asachite zoyeserera pakugwiritsa ntchito.
4. Mitengo yambiri yomwe imakupatsani mwayi wosankha njanji molingana ndi kukula kwa chikwama chanu.
5. Kupanga kwabwino kwa mahomoni achimwemwe nthawi komanso mutatha kuthamanga.
6. Kulimbitsa kamvekedwe ndi kagayidwe kake kagwiritsidwe kazolimbitsa thupi.

Pamodzi ndi maubwino, pali zovuta zina za chipangizochi:

• kusayendetsa bwino kuchuluka kwa katundu;
• malo osungira zamagetsi ochepa;
• kukula kochepa kwa lamba wothamanga;
• kusapindulitsa ndi katundu wambiri wa cardio;
• ntchito osowa pakalibe kukonzekera;
• mitundu yotsika yotsika;
• osagwiritsa ntchito chipangizocho.

Momwe mungasankhire njira yolowera kunyumba kwanu - maupangiri

Kusintha mayendedwe othamanga moyenera kutchedwa kuti godend mchipindacho, chifukwa amakwanira mkati ndipo samasokoneza mayendedwe. Maonekedwe ake, amafanana ndi nsanja zokhala ndi ma handrails, pomwe zingwe zazingwe zimazungulira pogwiritsa ntchito timitengo tiwiri.

Kugwiritsa ntchito makina opangira treadmill nthawi zambiri amagawidwa kuyenda kapena kuthamanga mosiyanasiyana. Malo olondola komanso chitetezo pamsewu chimatsimikizika ndi nsanja yokhala ndi ma handrails.

Ogula ambiri amayitanitsa makina opondera pa sitolo yapaintaneti. Njira iyi ndiyabwino kwambiri, popeza ogula amatha kusanthula mwatsatanetsatane mayendedwe, kuwerenga ndemanga, kufananiza mitundu, kufunsa funso kwa wogulitsa. Ubwino wina woyitanitsa katundu pa intaneti ndikutumiza amtokoma kunyumba kwanu.

Pakusankha, ndibwino kuti muzitsatira izi:

• kupezeka kwa gulu loyang'anira muyezo, mapulogalamu osiyanasiyana, monga kuthamanga kwa liwiro, kusankha nthawi yophunzitsira, kujambula kuchuluka kwa ma calories opita, mtunda woyenda;
• Kuthandiza pulogalamu yoyeseza ndi sensa yogunda kwamtima yomwe imakupatsani mwayi wowunika kugunda kwa mtima kwa wogwiritsa ntchitoyo;
• injini mphamvu, zomwe zimakhudza liwiro pa maphunziro;
• mlingo wa phokoso pa ntchito ya chopondera ndi;
• kupezeka kwadzidzidzi poyimitsa chipangizocho;
• mwayi wama handrails mukamayendetsa, kuti manja anu asaterereke.

Mitundu yopukutira nyumba, zabwino ndi zoyipa zawo, mitengo

Wopindika wa cardio jogger atha kugawidwa m'magulu awa: maginito, makina ndi magetsi.

Mawotchi opangira makina, HouseFit HT-9110HP

Zosankha zosavuta komanso zotsika mtengo zimakhala ndi makina. Ubwino wa mtunduwu ndi kusowa kwa mains mphamvu, kukula pang'ono ndi kulemera. Kusiyanitsa kwakukulu pamayendedwe ena ndi njira yogwirira ntchito.

Mafanizo oterewa amabwera kudzagwira ntchito kuchokera ku mwendo wamunthu. Nthawi zambiri makina amagetsi samakhala ndi chiwongolero chothamanga ndi zochitika zina, ndipo mawonekedwewo amakhazikitsidwa ndi wogwiritsa ntchitoyo, kusintha kayendedwe ka kapangidwe kamphamvu.

Zoyipa zamayendedwe amachitidwe ndi monga:

1. Katundu wambiri pamalumikizidwe ndi minofu ya thupi. Kupangidwe kumabweretsa pafupi ndi zachilengedwe, zomwe zimatha kusokoneza thanzi la munthu. Ndi bwino kukana makina ngati pali zovuta zamagulu, thrombosis ndi mitsempha ya varicose.
2. Kupanda zina zowonjezera.
3. Kuchepetsa liwiro la ntchito panthawi yamaphunziro.

Chitsanzo cha njira yabwino yopanga makina ndi House Fit HT-9110HP yochokera ku American brand.

• Pulogalamuyo ili ndi magawo atatu osinthira pamachitidwe, komanso kupezeka kwa odzigudubuza poyenda, kuthamanga kwa mtima, kuthamanga kwambiri, chinsinsi cha chitetezo.
• Makina othamanga amayesa masentimita 99x32.5.
• Zolemba malire ntchito kulemera ndi 100 makilogalamu.
• Mtengo wotsika ndi ma ruble zikwi 10.
• Chimodzi mwazovuta ndi phokoso panthawi yogwiritsira ntchito chipangizocho.

Maginito, DFC LV1005

Gulu la mayendedwe amakanema limaphatikizanso maginito. Chipangizochi chimagwira ntchito popanda netiweki, komabe, mosiyana ndi zimango, maginito oyendetsa (othamangitsa oyang'anira) amayendetsa njirayo.

Kugwiritsa ntchito njirayi kumatsimikizira kugwira ntchito mwakachetechete ndikuyendetsa bwino kwa mtunduwo. Wophunzitsira cardio ali ndi mapulogalamu angapo, mita yamagetsi, yaying'ono, yowerengera ndalama komanso yopepuka mokwanira.

Mtsinje wa DFC LV1005 wopanga Chitchaina amadziwika kuti ndi woyimira wabwino wa mitunduyo.

• Mtundu wopindidwa uli ndi mitundu isanu ndi itatu yonyamula (yoyambitsidwa ndi chogwirira), yowunikira kugunda kwa mtima pamanja, odometer, kusanthula thupi.
• Kulemera kwakukulu kwa wothamangayo ndi makilogalamu 100 ndi magawo a chipangizocho 94.5x34 cm, olemera makilogalamu 21.
• Mtengo wotsika umayamba kuchokera ku ruble zikwi 12.
• Chokhumudwitsa ndi kusowa kwa kuchotsera ndalama.

Kutsata Magetsi, Hasttings Fusion II HRC

Makina olimbitsa thupi amagetsi, mosiyana ndi mitundu yam'mbuyomu, ndi njira yokwera mtengo. Ndi zazikulu kukula, chifukwa zoyendetsedwa ndi mota ndipo zimafuna kuyika pafupi ndi netiweki. Njirazi zili ndi kompyuta yoyikira zizindikiro ndi kuwongolera kwina.

Kutsata kwachitsanzo uku kumayenda popanda kugwiritsa ntchito wogwiritsa ntchito, komwe kumawerengedwa ngati gawo lalikulu la chipangizocho. Zina mwazabwino ndikuphatikizira kuthamanga, kugawa katundu, kuwongolera mosavuta, mapulogalamu osiyanasiyana, mayamwidwe abwino kwambiri. Pulogalamu yoyeseza imagwiritsa ntchito magetsi ambiri ndipo imakhala yayikulu.

Yemwe akuyimira mtundu wamagetsi wamagetsi ndi mtundu wopindidwa wa HasttingsFusion II HRC, wopangidwa ndi English sports brand:

• Chipangizocho chili ndi mota wokhala ndi chozizira bwino.
• Tsatirani mathamangitsidwe - mpaka 16 km / h, kukula - 125x42 masentimita makulidwe a 1.8 cm, wopendekera - madigiri 15.
• Kupukusira kwa hayidiroliki kwa mtunduwo, pa PC yomwe ili ndi mapulogalamu 25 kumawerengedwa ngati zabwino zopanda pake za njirayo.
• Kulemera kwakukulu kwa munthu panjira ndi 130 kg.
• Mtengo wotsika ndi ma ruble 40,000.
• Zoyipa zake zikuphatikiza kusowa kwa kutanthauzira kwa mawonekedwe a console (Chingerezi chokha).

Chonde dziwani kuti mayendedwe amagetsi ndi maginito ndi achidule komanso osavuta kugwiritsa ntchito. Amalemera kangapo (mpaka makilogalamu 27) a simulator yamagetsi (kuyambira 50 kg), amapinda mwachangu, ndipo amakhala olimba panthawi yosungira.

Ndemanga za eni

Njirayo ndiyokhazikika, ili ndi zomangamanga zolimba, ndipo ndi yosavuta kunyamula. Ndakhala ndikuthamangira sabata yachiwiri, mpaka nditaphunzira zonse, koma ndimakonda zotsatira zake.

Ubwino: mtengo wochepa, magwiridwe antchito.

Zoyipa: ayi.

Catherine

Njirayo ndi makina abwino olimbitsa thupi. Tsiku lililonse ndimayesetsa kuthamanga pafupifupi ola limodzi, ndimataya makilogalamu 5 m'miyezi iwiri. Nthawi zina phokoso limasokoneza, koma ili ndiye vuto la kuponda phazi kuposa chida. Kutsekedwa kwa mtunduwo kuli pamlingo wapamwamba kwambiri: m'mbuyomu, ndikuthamangira mumsewu, ndimamva kupweteka kwa akakolo. Apa katundu pamafundo ndi wotsika kwambiri.

Ubwino: kasamalidwe kosavuta, mitengo yotsika, zotsatira zenizeni.

Zoyipa: sanazipeze.

Andrew

Ndimathamanga pafupifupi tsiku lililonse tsopano. Mtundu wopindayo umasunga malo, umagwira mwakachetechete, osasokoneza aliyense. Ndimakonda kuti mutha kusintha otsetsereka ndipo pali mitundu yambiri yamagalimoto.

Ubwino: kukula kwamitundu, kusavuta, mtengo.

Zoyipa: ntchito pazipita kulemera.

Oksana

Nthawi yomweyo ndimayenera kusintha ma rollers kukhala achitsulo.

Ubwino: price, lopinda.

Zoyipa: matumba a pulasitiki adathyoledwa, chifukwa chake ndimayenera kuyitanitsa chitsulo. Sindimakondanso kutalika kwa nsanja - palibe kuthekera kothamanga kwathunthu.

Dima

Ndinasangalala ndi mwayi wophunzirira kunyumba popanda kuyesetsa kwina.

Ubwino: kupinda, mtengo, kutsika.

Zoyipa: ayi.

Vika

Mukamasankha pulogalamu yoyeseza, mutha kumvetsetsa kuti mtundu wopindidwa ndiwotsika mtengo pang'ono kuposa njanji yosavuta yokhala ndi mawonekedwe omwewo. Nkulekeranji kulipira zochuluka pazotere? Ndalama zowonjezera zimapangidwira ntchito yotchuka kwambiri - kuthekera konyamula mtunduwo ndi kusungika kwakanthawi.

Vuto lina limatha kukhala njira zopapatiza. Kumbukirani kuti wopanga woyenera ndiye wotsimikizira mtundu wa katunduyo ndipo ndalamazo zimalipira ndi chitonthozo, thupi lokongola komanso ntchito yayitali mtsogolo.

Chonde dziwani kuti posankha zida zama cardio, muyenera kulabadira magawo anu: kulemera, kutalika, kutalika kwa mwendo, masewera othamanga. Musanayambe maphunziro, sankhani cholinga cha maphunziro: kulimbitsa thupi, kuonda, kukhala ndi mawonekedwe, kukonza. Sankhani kuti maphunzirowa achitika kangati ndipo molimba mtima pitirizani cholinga chanu, chifukwa zotsatira zake ndi 20% yamwayi ndi 80% ya ntchito pa inu nokha.

Onerani kanemayo: QT40 yogwiritsira ntchito konkrete yokhala ndi makina opanga makina, malonda angonoangono amapanga (November 2024).