Lipoic acid (vitamini N) - maubwino, zovulaza komanso magwiridwe antchito pochepetsa thupi

Vitamini N ndi coenzyme yofunikira mthupi, imakhala ndi zida zamphamvu zotsutsana ndi antioxidant ndipo imapezeka pafupifupi m'maselo onse. Mu sayansi, pali mayina ena a chinthuchi - thioctic acid, thioctacid, lipoate, berlition, lipamide, para-aminobenzoic, alpha-lipoic acid.

Khalidwe

Thupi lomwe limagwira bwino ntchito limapanga lipoic acid palokha m'matumbo. Chifukwa chake, palibe kusiyana kwakukulu pachinthu ichi momwe chimadzionetsera: vitamini imasungunuka bwino pamafuta azamafuta komanso amadzimadzi, ndipo sizimadalira kuchuluka kwa acidity.
Chifukwa chapadera pa kapangidwe kake ka mankhwala, vitamini N imalowerera mosavuta kudzera mu khungu la selo ndikulimbana ndi zopitilira muyeso, kusokoneza zochita zawo. Zatsimikiziridwa kuti lipoic acid imateteza ma molekyulu ya DNA kuti isawonongedwe, kukhulupirika kwake ndichinsinsi cha moyo wautali ndi unyamata.

Vitamini chilinganizo osakaniza sulfa ndi mafuta asidi. Lipoic acid imakhudzidwa ndi ntchito ya glycolysis, komanso imalimbikitsa kupanga mphamvu kuchokera ku shuga kulowa m'thupi, potero kumachepetsa mulingo wake.

© iv_design - stock.adobe.com

Vitamini N imayimiriridwa ndi mitundu iwiri ya isomers: R ndi S (kumanja ndi kumanzere). Ndizithunzi zofananira za mawonekedwe am'magulu. R isomer amapangidwa mthupi mochulukirapo, komanso amalowetsedwa bwino ndipo amakhala ndi mphamvu yayikulu kuposa S. Koma kutulutsa kwake koyera m'njira yoyeserera ndi yotsika mtengo kwambiri, kotero opanga amakonda kugwiritsa ntchito vitamini N yopangidwa kuti isomers mu zowonjezera.

Zotsatira za Lipoic Acid

Kusunga magawo a asidi a lipoic m'thupi kumachitika m'njira zitatu zazikulu:

• kudziyimira pawokha m'matumbo;
• kupeza kuchokera ku chakudya chomwe chikubwera;
• kugwiritsa ntchito zowonjezera zowonjezera zakudya.

Ndi ukalamba komanso kuphunzira mwamphamvu othamanga, kuchuluka kwake komanso kuchuluka kwake kumachepa.

Mutha kuthetsa kusowa kwa mavitamini mwa kudya zakudya zotsatirazi:

• nyama yanyama (impso, chiwindi, mtima);
• mpunga;
• kabichi;
• sipinachi;
• mankhwala mkaka;
• mazira a nkhuku.

© satin_111 - stock.adobe.com

Koma asidi ya lipoic yomwe imapezeka pachakudya sichitha kwathunthu mthupi, gawo laling'ono lokhalo limayamwa, china chilichonse chimachotsedwa popanda kulowetsedwa.

Tiyenera kuzindikira kuti zakudya zopangidwa ndi ma carbohydrate zimasokoneza kuyamwa kwa vitamini N. Izi ziyenera kuganiziridwa mukamagwiritsa ntchito vitamini ngati chowonjezera - sizoyenera kudya ndi chakudya chomwe chili ndi chakudya chambiri.

Maubwino amthupi

Vitamini N sakhala mgulu la mavitamini ofunikira, koma amapezeka m'maselo onse ndipo amachita ntchito zingapo zothandiza:

1. ali ndi mphamvu yowonjezera antioxidant;
2. kumawonjezera kusunthika kwa makoma amitsempha yamagazi, kumawalimbitsa ndi kupewa mapangidwe a magazi;
3. kumapangitsa kagayidwe mphamvu, imathandizira kuwonongeka kwa shuga;
4. amalimbikitsa kuchotsa poizoni (mercury, arsenic, lead);
5. amateteza maselo a chiwindi;
6. imabwezeretsanso maselo amtundu wa mitsempha omwe adawonongeka chifukwa chakumwa mowa;
7. yothandiza pochiza zovuta zamatenda akhungu;
8. kumawonjezera ntchito zoteteza za thupi;
9. bwino kuona bwino.

Kulephera kwa Vitamini N

Ndi zaka, mavitamini aliwonse m'thupi samapangidwa mokwanira. Izi zimagwiranso ntchito pakupanga asidi lipoic. Ngati munthu atulutsa thupi lake kuti likhale lophunzitsidwa pafupipafupi, ndiye kuti chidwi chake chimachepa kwambiri. Kuperewera kumayambitsanso:

• kusalinganika kwa zakudya;
• zinthu zachilengedwe zovulaza;
• kusowa kwa vitamini B1 ndi mapuloteni m'thupi;
• matenda a khungu;
• matenda a chiwindi.

Lipoic acid imagwira ntchito limodzi ndi zinthu zina zofufuza. Ndizosatheka kudzipatula pazosowa zake, koma ndikutaya kwa vitamini N kwa nthawi yayitali, mavuto akulu akhoza kubwera:

• kupweteka kwa mutu, kukokana, komwe kumakhudzana ndi kuchepa kwamlingo wamasamba amitsempha;
• kusokonezeka kwa chiwindi, zotsatira zake zomwe zitha kupangitsa kuti minofu ya adipose ifulumizike;
• mavitamini otsika amasokoneza mitsempha ndipo amatha kutsogolera ku atherosclerosis.

Monga lamulo, kusintha konseku kumachitika m'thupi popanda zisonyezo. Gulu lazosintha zowopsa lidadziwika, momwe muyenera kufunsa dokotala:

• pafupipafupi khunyu;
• kulemera kwa chiwindi;
• chikwangwani pa lilime;
• chizungulire chokhazikika;
• mabwalo amdima pansi pa maso;
• thukuta kwambiri;
• kununkha m'kamwa.

Kuchuluka kwa lipoic acid

Chilichonse ndichabwino pang'ono - lamuloli ndilofunika kwambiri pakumwa mavitamini ndi mchere. Zinthu zothandiza zomwe zimabwera ndi chakudya sizimayambitsa bongo, chifukwa zimatha msanga komanso msanga, ndipo zochulukazo zimachotsedwa mwachangu.

Monga lamulo, kuphwanya mlingo wa zowonjezera kumatha kubweretsa mavitamini ochulukirapo. Zizindikiro zakuti pali lipoic acid wochuluka mthupi zingakhale zifukwa izi:

• kutentha pa chifuwa ndi kuphulika;
• kupweteka m'mimba;
• kuphwanya chopondapo;
• kuwonjezeka kwa m'mimba acidity;
• zotupa pakhungu.

Kuchotsa chowonjezeracho kumachepetsa izi, komabe sikunalangizidwe kupitilira gawo lolimbikitsidwa tsiku lililonse.

Mlingo wa Vitamini N

Mlingo wa tsiku ndi tsiku wa vitamini umatengera zinthu zosiyanasiyana: zaka, zolimbitsa thupi, mawonekedwe amthupi ena. Koma akatswiri adapeza kuchuluka kwa anthu osiyanasiyana:

Ana nthawi zambiri amakhutitsidwa ndi kuchuluka kwa asidi ya lipoic yomwe amalandira kuchokera ku chakudya kapena mkaka wa amayi. Zizindikirozi ndizofala kwa munthu wamba. Amasintha pazifukwa zosiyanasiyana.

Magulu a anthu omwe kufunika kwa vitamini kumawonjezeka:

• akatswiri othamanga komanso anthu omwe amachita masewera pafupipafupi;
• oimira ntchito zovulaza;
• omvera mapuloteni;
• anthu odwala matenda ashuga;
• onenepa kwambiri;
• amayi apakati;
• anthu omwe amakhala ndi nkhawa komanso kusokonezeka kwamanjenje.

Lipoic acid wochepetsa thupi

Vitamini N imathandizira kuthamanga kwa mphamvu yamagetsi popanga mphamvu zamagetsi, kuphatikiza mafuta, omwe amalimbikitsa kuyaka kwawo komanso kupewa kuyika. Imagwira bwino makamaka ndimachita zolimbitsa thupi. Lipoic acid imapangitsa kupirira kwa thupi, zomwe zimapangitsa kuti thupi likulitse mphamvu pakuchepetsa thupi.

Chifukwa choletsa kupanga leptin, mavitamini amachepetsa njala ndipo imapangitsa kuti munthu akhale ndi chakudya chokwanira mwachangu pomwe amachepetsa kuchuluka kwa zakudya zomwe amadya.

Kuchepetsa thupi, ndikwanira kutenga 50 mg vitamini N patsiku, makamaka m'mawa, kuti asidi azigwira ntchito tsiku lonse. Mutha kugawa ndalamazi muzigawo ziwiri, ndikugwiritsa ntchito gawo lachiwiri la zowonjezerazo masewera asanakwane.

Vitamini N wa othamanga

Mukamaphunzira, mpweya umasinthasintha m'maselo, ndipo ulusi wa minofu umakutidwa ndi ma microcracks. Izi zimathandizira kukulitsa minofu, bola pakakhala kuchuluka kokwanira kwa zinthu zomwe zimabwezeretsa. Izi zikuphatikizapo lipoic acid. Zili ndi zotsatirazi pamtundu wa minofu:

• kumawonjezera antioxidant zimatha maselo;
• imayendetsa kusinthana kwa mpweya;
• kumalimbitsa khungu;
• amachepetsa kutupa;
• amatenga nawo mbali pobwezeretsa maselo am'mafupa, chichereŵechereŵe, minofu ndi mitsempha;
• ndi wochititsa chilengedwe mu minofu CHIKWANGWANI maselo;
• imathandizira kutulutsa mapuloteni ndi glycogen, omwe amalimbikitsa kupanga insulin komanso kumawonjezera chidwi cha mafupa.

Kutenga Vitamini N kumakhudza kupirira kwa thupi, makamaka pakatundu wama cardio komanso kuthamanga: nthawi yayikulu yama oxygen ndi maselo, lipoic acid imathandizira kupanga erythropoietin, yomwe imapanga maselo ofiira. Ndiwo omwe amalimbikitsa kugawa kwa michere ndi mpweya kudzera m'maselo amthupi, kutsegula wothamanga "mphepo yachiwiri".

Onerani kanemayo: Alpha Lipoic Acid - Diabetes, Cognition u0026 Anti-Aging Benefits? (Mulole 2025).