Mgwirizano wamaondo nthawi zambiri amakhala ndi katundu wolemera. Makamaka vuto ili limapezeka mwa anthu omwe amachita nawo masewera monga kuthamanga.
Kugogoda pa bondo kumatha kuchitika pothamanga komanso poyenda modekha. Matenda am'mafupa amatha kuyambitsa mavuto amtunduwu.
Kudina pabondo poyenda ndikuthamanga - zoyambitsa
Mgwirizano wathanzi sungatulutse phokoso lililonse kapena zizindikiro zowawa poyenda. Nthawi zambiri, othamanga ambiri amayamba kuwona kudina pakulimbitsa thupi, mawuwo amakwera pang'onopang'ono ndikukhala okhazikika.
Kudina kumatha kuchitika uku mukugwa, kuyenda kapena kuthamanga. Kuti mudziwe zomwe zimayambitsa vutoli, muyenera kulumikizana ndi azachipatala. Zinthu zakunja ndi matenda opitilira muyeso omwe adachulukirachulukira zimatha kuyambitsa mavuto.
Kupsinjika kwakukulu pamfundo yamaondo
Mgwirizano wa bondo umalandira kupanikizika kawiri pa nthawi yochita masewera olimbitsa thupi. Anthu omwe amakhala nthawi yayitali akuchita masewera olimbitsa thupi ndipo amangodzipereka kulimbitsa thupi amathandizira kuti olowa azivala mwachangu.
Minofu ya chichereŵechereyo imapunduka, zomwe zimapangitsa kuti phokoso likhale lowonjezeka pakapita nthawi. Pakalibe chithandizo cha munthawi yake, njira yotupa imawonekera, yomwe imatsagana ndi ululu poyenda.
Mikangano ya ligament
Vuto lamtunduwu limayamba chifukwa cha kuchuluka kwa minofu yama cartilage yomwe ilipo molumikizana. Chotsatira chake, mitsempha ndi mafupa zimatsutsana wina ndi mzake, kuwonekera ndi kumveka kwina kosasangalatsa. Vutoli limadziwonekera nthawi zambiri popindika miyendo komanso pakuyenda mwachangu.
Zilonda zamitsempha ndi mitsempha ya mawondo
Magalasi ndi ma tendon ndi otanuka ndipo amatha kusintha pang'ono poyenda. Komabe, poyeserera kwakanthawi komanso kusunthira mwadzidzidzi, kuwonongeka kumatha kuchitika, komwe kumapangitsa kudina nthawi yothamanga komanso zowawa. Ndi chithandizo choyenera, mitsempha imabwezeretsedwanso ndipo kudina kosasangalatsa kumatha.
Matenda a Iliotibial
Ikuwerengedwa kuti ndi imodzi mwazinthu zofala kwambiri pakamveka kosasangalatsa pabondo poyenda. Bondo lolumikizidwa limalumikizidwa ndi tendon mpaka ntchafu, ligament iyi ili mkati mwa ntchafu yamkati.
Paulendo wothamanga, patella imachoka pamzere ndipo siyimayenda mofanana ndi mchiuno, ndikudina kwina. Vutoli limawonetsedwa ndi kupweteka pansi pa bondo ndipo nthawi zambiri kumakhala ndi njira yayitali.
Kuvulala kwa Meniscus
Kuvulala kwa Meniscus kumachitika nthawi zambiri ndi maondo akuthwa. Kutengera kukula kwa meniscus, wothamangayo amamva zowawa zosiyanasiyana pakukhazikika kwa mwendo.
Pakati pa kuvulala kwa meniscus, poyenda, kudina mu bondo ndi kutseka kwa magwiridwe antchito kumamveka. Ndi kuwonongeka pang'ono, ululuwo umasowa wokha. Kuvulala kwakukulu kumafuna chithandizo chapadera cha opaleshoni.
Matenda a Patellofemoral
Kudina kumachitika chifukwa chakuwonongeka kwa patella patatha nthawi yayitali. Khama lanthawi zonse limabweretsa kuti chikhocho chili ndi malo olakwika ndipo pamene cholumikizira chikuyenda, kudina kumachitika. Kumveka kumeneku kumatha kukhala ndi zowawa zomwe zimawonjezeka ndikulimba kwa kuthamanga.
Nyamakazi, bursitis
Pakapangidwe ka matenda monga nyamakazi, njira yotupa imachitika palimodzi. Matenda amtunduwu amawonetsedwa ndi kusapeza poyenda, kutupa kwa bondo, mafupa okulirapo, kufiira.
Kudina kumachitika nthawi zambiri poyenda, chifukwa cha nyamakazi sichimamveka bwino. Uwu ndi mtundu wokha wa matenda, womwe ungayambike chifukwa cha kuwonongeka kulikonse ndi kusayenda bwino kwa thupi la munthu.
Ndi bursitis, matumba a synovial amatupa, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Matenda amtunduwu amawonekera atavulala komanso kuvulala.
Kuchotsedwa
Pogwiritsa ntchito zolimbitsa thupi, mafupa amachotsedwa nthawi zambiri. Zomwe zimayambitsa kusokonekera ndimavulala komanso mayendedwe osasamala.
Pakusunthika, kudina kumatha mukapu ikabwerera momwe idalili. Kuvulala kwamtunduwu kumakhala ndi zizindikilo zowawa zomwe zimawonjezeka pambuyo povutika palimodzi.
Kuzindikira ndikuchiza mabatani
Kuti muzindikire zomwe zimayambitsa kugwedeza pa bondo, m'pofunika kuti mufufuze mitundu yotsatirayi:
- kufufuza ndi kukambirana ndi dokotala;
- Ultrasound ya bondo;
- kusanthula kwamadzimadzi a synovial;
- kusanthula kwakukulu.
Chithandizo chimaperekedwa malinga ndi zotsatira za matendawa komanso mawonekedwe a wodwalayo.
Mankhwala osokoneza bongo
Chithandizo cha kudina kumatha kuchitika ndi magulu otsatirawa:
- anti-kutupa mankhwala ntchito kunja - zopeka mawonekedwe a zodzola ndi angakhale angelo kuti kuchepetsa ululu zizindikiro ndi kutupa;
- ma chondroprotectors amagwiritsidwa ntchito kubwezeretsa minofu ya cartilage ndikubwezeretsanso magwiridwe antchito. Nthawi zambiri amapatsidwa mawonekedwe a jakisoni mu mawondo;
- hyaluronic acid - yogwiritsidwa ntchito ngati chodzaza ndi bondo, zomwe ndizofunikira poyenda bwino pamiyendo yamaondo;
- mavitamini - amagwiritsidwa ntchito pokonzanso mitsempha ndi chichereŵechereŵe.
Pazizindikiro zopweteka kwambiri, mankhwala a anti-inflammatory angagwiritsidwe ntchito. Mtundu uwu wa mankhwala ayenera kugwiritsidwa ntchito moyang'aniridwa ndi katswiri kwa masiku osapitirira 5-7.
Njira zachikhalidwe
Njira yachizolowezi yothandizira crunching imatha kuchepetsa kusapeza bwino ndikubwezeretsanso magwiridwe antchito a bondo.
Ambiri ntchito:
- dongo - limagwiritsidwa ntchito kuthetsa ululu wamondo ndikubwezeretsa malo owonongeka. Ndikofunika kupanga dothi lopindika ndikulikulunga ndi kanema wa chakudya, kusiya kwa maola angapo;
- kulowetsedwa kwa spruce cones - amagwiritsidwa ntchito kawiri patsiku, magalamu 100;
- Mafuta ochokera ku glycerin ndi uchi - sakanizani mofanana uchi, glycerin, mowa. Zomwe zimapangidwazo zimadzipaka pakhungu kawiri patsiku.
Matendawa sayenera kugwiritsidwa ntchito musanagwiritse ntchito mankhwala achikhalidwe.
Zolimbitsa thupi kuti musiye kudina maondo
Kuti mubwezeretse ntchito ya minofu ya cartilage, muyenera kuchita zinthu zathupi, monga izi:
- kugona chafufumimba, pang'onopang'ono kukhotetsa ndi kupinda mawondo anu;
- mutayima, tambasulani manja anu mmwamba, pomwe phazi limasunthira pang'onopang'ono kuphazi;
- kugona chagada, kuchita masewera olimbitsa thupi pa njinga;
- mutagona chagada, mosinthana ikani mwendo wina pamzake ndikukhala motere kwa masekondi angapo;
- kugona chafufumimba, kupinda maondo anu ndi kukhala mu malo kwa mphindi zochepa, kenako pang'onopang'ono agwirizane miyendo yanu.
Imodzi mwa njira zothandiza pochotsa mabondo ndikuthandiza kutikita minofu. Pazochitika zapamwamba, chithandizo cha opaleshoni chimagwiritsidwa ntchito, pogwiritsa ntchito implants zomwe zimalowetsa malo owonongeka.
Momwe Mungalekerere Kusindikiza Bondo Lanu Mukuyenda - Malangizo
Ngati kudina kwamaondo kumachitika pafupipafupi, mutha kugwiritsa ntchito njira izi:
- chitambasulani musanathamange. Kuchita masewera olimbitsa thupi kotereku kudzakonzekeretsa bondo kunyamula ndikuchepetsa chiopsezo cha phokoso losasangalatsa mtsogolo;
- poyenda, ndikofunikira kuyambitsa minofu ya gluteal;
- gwiritsani zikhomo zamaondo pamene mukuthamanga;
- pamene kulumpha, sungani mawondo anu pakati;
- pumulani nthawi zonse kuti mupumule;
- sungani zakudya ndi mavitamini ofunikira omwe abwezeretse malo owonongeka a bondo;
- kusankha nsapato omasuka masewera;
- osachulukitsa bondo.
Zomwe zimachitika ndi zowawa zazing'ono ndikumveka pagolo limodzi zimatha kuwonetsa matenda ovuta. Chifukwa chake, kudina kumawonekera, tikulimbikitsidwa kuti muchepetse kapena kuimitsa zolimbitsa thupi.
Matenda a bondo ndimavuto ambiri othamanga ambiri. Pamene crunch ikuwonekera palimodzi, m'pofunika kuti musachedwe kulandira chithandizo ndikupempha thandizo kwa katswiri. Apo ayi, matendawa akhoza kuyamba kupita patsogolo ndi mavuto ena.
