Momwe mungasankhire chopondera choyenera kunyumba kwanu. Mitundu yabwino kwambiri yoyeserera, ndemanga, mitengo

Mukuyang'ana kuti muchepetse thupi, kulimbitsa minofu kapena kupititsa patsogolo kupuma? Akatswiri amaganiza kuti kuthamanga ndi imodzi mwamagulu othandiza kwambiri pa mtima; ndipamene minofu yonse yamthupi imakhudzidwa kwambiri.

Kuthamanga panja kapena kunyumba - mumasankha. Njira iliyonse ili ndi zabwino komanso zoyipa zonse. Tiyeni tiwone bwino zochitika za cardio pogwiritsa ntchito makina opangira nyumba.

Malangizo atsatanetsatane pakusankha chopondera kunyumba

Chifukwa chake, kuti musankhe njira yopambana kwambiri kwa inu, muyenera kuwunikira zofunikira:

• Kutalika kotani, kutalika, komwe mungasankhe lamba wopondera? (Ndikofunikira kudziwa kutalika, kulemera kwa mamembala onse omwe adzagwiritse ntchito pulogalamu yoyeseza iyi).
• Ndi mphamvu yamagalimoto iti ndi liwiro lomwe lingakwane banja lanu?
• Ndi zinthu zina ziti zofunika zomwe mukufuna, ndipo ndi chiyani chomwe chinganyalanyazidwe?

Kenako, tikambirana za kuthekera kwanu, monga:

1. Kodi mumatha kugwiritsa ntchito wophunzitsa zamakina? Kodi muli ndi mphamvu zokwanira kuti muyambe kuyendetsa chinsalu? Kodi pali zotsutsana ndi zamankhwala (mitsempha ya varicose, matenda am'magazi) pogwiritsa ntchito njirayi?
2. Kodi mutha kusintha chizolowezi cha mayendedwe amagetsi? Imagwira ntchito musanasankhe kapena kudzipanga nokha yomwe muyenera kuzolowera.
3. Mumakonzeka kugwiritsa ntchito ndalama zingati? Chodziwika bwino cha makina opondera ndikuti chifukwa cha ntchito zawo ndi mawonekedwe awo, mitengo yawo imakhala pakati pa 6-7,000 mpaka 1 miliyoni ruble.
4. Fananizani mndandanda wazokhumba zanu ndi kuthekera kwanu, ngati zingagwirizane, ndi nthawi yoti musankhe chimodzi pazoyeserera. Ngati sichoncho, dziwani cholakwa chanu chinali. Zotsatirazi zikupatsani mayankho a mafunso otsalawa.

Njira zofunikira posankhira chopondapo

Zomwe muyenera kuyang'ana posankha

Musanazindikire mawonekedwe, muyenera kumvetsetsa zina zakunja:

• Lamba wopondera makina ayenera kukhala wopangidwa ndi zigawo zingapo, momwemo ukhoza kukhala motalikirapo.
• Ubwino wowonjezerapo ngati uli mbali ziwiri (ngati kuli kotheka, mutha kutembenuza).
• Sitimayo iyenera kusuntha ndikuphwanya bwino, osagwedezeka.
• Ngati kukula kwa nyumba yanu sikokulirapo, sankhani pulogalamu yoyeseza yomwe imatha kusuntha kapena kupinda.
• Kugwiritsa ntchito makompyuta kuyenera kukhala kosavuta komanso kosavuta kumva.
• Ndikofunika kuti chimango chimapangidwa ndi aluminium. Choyamba, zidzakhala zosavuta kusuntha simulator panyumba. Kachiwiri, kuchotsera chiwongola dzanja chake kudzakhala kwakukulu.
• Phokoso locheperako limapangitsa kuti ntchito zizisangalatsa.

Mitundu ndi mitundu ya makina opondera

Tiyeni tipite molunjika kumachitidwe a simulator. Choyamba muyenera kusankha pamtundu: wamagetsi kapena wamagetsi?

Njira yolumikizira imaphatikizapo kuyika chinsalu poyenda chifukwa cha kuyesetsa kwanu, mwachitsanzo, kukankha ndi mapazi anu, mumayendetsa mozungulira chimango. Ubwino wa dongosololi ndikuti mumatha kuwongolera kuthamanga kwanu panokha, ndipo kuthamanga kwanu kuli pafupi ndi chilengedwe.

Koma nthawi yomweyo, zimatengera mphamvu zochulukirapo, sizopanda pake kuti anthu omwe ali ndi miyendo yopweteka sakulimbikitsidwa kugula njirazi. Wophunzitsa makina alibe ntchito zochepa: monga lamulo, kuwonetsera kwa LCD kumangowonetsa kuthamanga, kuthamanga kwa mtima, zopatsa mphamvu, nthawi yophunzitsira, mtunda wokutidwa. Chifukwa cha kuchuluka kwa ntchito, mtundu wama makinawo uli ndi mtengo wotsika.

Njira yamagetsi imagwiritsa ntchito nyimbo yoyika (pogwiritsa ntchito mapulogalamu ena pachionetsero), i.e. simungasinthe panthawi yolimbitsa thupi popanda kusintha mawonekedwe. Ngakhale ndizosavuta kugwiritsa ntchito pulogalamu yoyeseza iyi, ili ndi zina zowonjezera: mwachitsanzo, mutha kusankha pulogalamu molingana ndi cholinga chomwe mumatsata mukamathamanga. Pali mapulogalamu osiyana ochepetsa thupi, kukonza minofu ina yamiyendo, kupuma. Mitundu yotsika mtengo kwambiri imakhala ndi wosewera mkati (mwina sangagwiritsidwe ntchito kunyumba).

Chotsatira, tiyeni titembenukire kuzinthu zina za makina opondera.

Tsamba kutalika ndi m'lifupi

Makina opangira matayala amatalika masentimita 30-55, 110-150 cm kutalika.Zomwe muyenera kukumbukira mukamasankha lamba:

• Chisankho chimadalira pamangidwe, kutalika, kutalika kwa masitepe, kuthamanga kuthamanga.
• Kwenikweni, zokonda zimaperekedwa kwa simulator yokhala ndi masentimita 40 m'lifupi, kutalika kwa masentimita 120-130. Makulidwe awo ndiokwanira maphunziro, satenga malo owonjezera mnyumbamo.
• Ngati, komabe, musankha pulogalamu yoyeseza yokhala ndi kutalika komanso kutalika kwa sitimayo, kumbukirani: kuyika lamba wotereyu, mphamvu iyenera kukhala yayikulu, chifukwa chake mumalipira kukula kwa simulator ndi mphamvu yamagalimoto.
• Ngati pali mwayi woyesa pulogalamuyo musanagule, gwiritsani ntchito. Kuyerekeza kutalika, kutalika kwa chinsalu sikungakhale vuto lalikulu.

Kuthana pamene akuthamanga

Mitundu yambiri yamagalimoto opangira makina amakono amafunikira dongosolo lapadera lokometsera. Tiyeni timvetse bwino:

1. Kutchinga ndikofunikira kuti muchepetse kupsinjika kwa miyendo yanu mukamathamanga.
2. Kusuntha kwamayendedwe achilengedwe ndi maphunziro pa simulator kumakhala kosiyana kwambiri, motsatana, katundu mthupi ndi wosiyana.
3. Kusinthanitsa nthawi zambiri kumakhala kapangidwe kapadera. Nsaluyo ndiyosanjikiza, yolimba komanso yolimba. Chosanjikiza ndichofewa, chimachira mwachangu mukachikakamiza.
4. Kwa anthu omwe ali ndi miyendo yowawa kapena akuchira pamavuto osiyanasiyana, mayamwidwe amafunika.
5. Kodi makinawa angagwiritsidwe ntchito popanda kugwiranso ntchito modabwitsa? Ndizotheka, koma kupezeka kwake kungakhale mwayi winanso.

Kupendekera kusintha kwa ngodya

Makhalidwe a kusintha kosunthika ndikusankha kwake pamfundo zosiyanasiyana:

• Ngodya yopendekera ya lamba wopondera imasiyanasiyana kuyambira 3 ° mpaka 40 °.
• Kutalika kwamalingaliro, pamafunika khama kwambiri kuti muthetse mtunda.
• Pazinthu zamakina, kupendekera kumakhala kolemba; ingosintha musanayambe kulimbitsa thupi.
• Mitundu yamagetsi imakhala ndi kusintha kosunthika kuchokera kuwonetsera.
• Ngati mugwiritsa ntchito mitundu ina, kutsetsereka kungasinthe nthawi yolimbitsa thupi.
• Kuthamangira kuonda kumachitika makamaka pamakona a 8-10 °, pophunzitsa minofu - kupitirira 10 °.

Zomangamanga zachitetezo

Kuti mukhale otetezeka kwathunthu mukamagwiritsa ntchito chopondera, muyenera kutsatira malamulo ena nokha ndikuzindikira chitetezo chomwe opanga adapanga:

1. Chojambula chilichonse chimapangidwa ndi anti-slip pamwamba kuti iteteze kugwa ndi kuvulaza wogwiritsa ntchito.
2. Pali misewu iwiri mmbali mwa njirayo. Ndiwo omwe muyenera kuyamba kuthamanga (kanji ikangoyamba kusuntha, tsatirani mosamala).
3. Makiyi achitetezo apangidwa kuti ateteze kuvulala kulikonse komwe kungagwe. Ikani kiyi mu pulogalamu yoyeseza, ikani kumapeto kwina ndi zovala zanu, ndiye kuti kugwa kosafunikira, kiyi itulutsidwa mthupi lanu, lamba adzaleka, mudzapewa zovuta zilizonse. Osanyalanyaza mphindi ino!
4. Chongani treadmill nthawi ndi nthawi zolakwitsa. Ngati alipo, gwiritsani ntchito chopondapo mpaka atachotsedwa!
5. Kumbukirani: muli ndi udindo wathanzi lanu, ngati mukufuna kuchita masewera olimbitsa thupi, sizingakhale zovuta kukaonana ndi dokotala!

Mapulogalamu omangamanga

Monga tafotokozera pamwambapa, ophunzitsa zamagetsi ali ndi zina zambiri, kuphatikiza mapulogalamu amkati:

• Mapulogalamu Achikale ndiye mndandanda waukulu wamapulogalamu omangidwa.
• Kuwongolera pamanja ndi lamulo lomwe limalola wogwiritsa ntchito payekha kusintha katunduyo kutengera kuthekera kwake.
• Quick Start ndi pulogalamu yomwe imayamba kulimbitsa thupi nthawi zambiri (nthawi zambiri imagwiritsa ntchito kutentha).
• Kutalika ndi chizolowezi chomwe chimagwiritsidwa ntchito kwambiri pamaphunziro amtima omwe amaphatikiza kuthamanga kwambiri komanso kupumula.
• Kutentha Kwamafuta - Ndondomeko yanthawi yayitali, yolimbitsa thupi, njira yothandiza kwambiri yowotchera mafuta ochepa
• Gluteal minofu kulimbitsa thupi ndi pulogalamu yolunjika potsegula matako.
• Kukula kwamphamvu ndi njira yomwe cholinga chake ndikukulitsa pang'onopang'ono katundu, womwe umagwiritsidwa ntchito 25% ya njirayo mobwerezabwereza kuchepetsedwa.
• Zotsatira Zosasintha ndi pulogalamu ya iwo omwe satsatira cholinga china, kuyesera kuti thupi lawo likhale lolimba.
• Kuzizira ndi pulogalamu yomwe imachepetsa pang'onopang'ono mphamvu yonyamula katundu kumapeto kwa kulimbitsa thupi.
• Hilly Terrain - Njira yomwe imafanizira kuthamanga kapena kuyenda m'mapiri. Zimatengera kusintha kosasintha pamtsinje wa chinsalu.
• Track (kapena track) - mawonekedwe omwe ali ndi mtunda wopatsidwa, amakulolani kutsata zotsatira zakuthamanga kumadera ena.
• Mapulogalamu omwe amadalira kugunda - njira zomwe zimalimbikitsa kusinthasintha kwa mtima pakuwongolera katundu nthawi yonse yothamanga.
• Kuchepetsa thupi ndi kuwongolera kugunda - kugunda kumakwera osaposa 65% yamitengo yayikulu kwambiri. Ntchito yayitali ndi katundu wochepa.
• Kuyesa kulimbitsa thupi ndi njira yodziyesera kulimbitsa thupi kwanu. Kukula kwa thupi kumatsimikiziridwa ndi nthawi yomwe zimakhudzanso momwe zimakhalira ndi thupi.
• Mapulogalamu amakonda - mitundu yophunzitsira yomwe idakhazikitsidwa kale ndi ogwiritsa ntchito simulator. Amasungidwa pamenyu kuti adzagwiritse ntchito mtsogolo. Liwiro, kutsetsereka kwa intaneti, ndi nthawi zimasankhidwa payokha.

Zina zomwe zimakhudza kusankha kwa makina opangira matayala

• Samalani kulemera kwake kotheka, kuyenera kukhala 10-15% kuposa yanu.
• Muyenera kukumbukira osati mphamvu yayikulu yamagalimoto, koma nthawi zonse, ndiye amene ali ndi udindo wokhala ndi liwiro lina. Kutsogozedwa ndi zolinga zanu zolimbitsa thupi.
• Chitsimikizo cha pulogalamuyo yoyeseza chikuyenera kukhala zaka zitatu, pamtundu wapamwamba, mitundu yodula imatha kukhala yamoyo wonse.

Mitengo yakunyumba yakunyumba

Mitengo ya makina opondera amapangira ma ruble 8-9,000 mpaka miliyoni 1. Monga lamulo, mitundu yotsika mtengo kwambiri ndimakina, ophunzitsa zamagetsi odalirika amawononga ma ruble opitilira 20 zikwi. Mitundu yokwera mtengo kwambiri ili ndi mapulogalamu ena, amapangidwa ndi zinthu zokwera mtengo kwambiri, ndipo amakhala ndi nthawi yayitali yotsimikizira. Nthawi zambiri amatchedwa akatswiri oyeserera kapena akatswiri oyeserera.

Opanga odalirika kwambiri

Opanga opikisana kwambiri amatha kudziwika pamsika wopondera. Ndi njira yawo yomwe ndi yolimba kwambiri, yodalirika, yosangalatsa kugwiritsa ntchito:

1. Matrix
2. Kulimbitsa thupi
3. Malangizo
4. Nyumba yokwanira
5. Atemi
6. Mpweya
7. Masewera Olimbitsa Mkuwa

Mitundu 15 yabwino kwambiri

Chifukwa chake, tiyeni tiunikire zoyeserera zotsimikizika kwambiri zomwe ogwiritsa ntchito amakonda. Mgulu lotsika mtengo kwambiri, malonda otchuka kwambiri ndi awa:

1. NyumbaFit HT-9110 HP - njanji yamakina, yomwe imangodya ma ruble zikwi khumi zokha, imatha kupirira mpaka 100 kg, pali mita yogunda, kuthekera kosintha mawonekedwe. Chovuta chachikulu ndi chinsalu chachikulu kwambiri.
2. Mzinda Torneo Linia T-203 - mtengo umakhala pakati pa ma ruble 19 mpaka 21 zikwi, liwiro limafika 13 km / h, mphamvu ya injini ndi 1 hp, pali dongosolo la kutsika mtengo, kulemera kwake kumatha kufikira 100 kg.
3. Mpweya yukon - mtengo ndi ma ruble 23-25 ​​zikwi, njirayo idapangidwira wogwiritsa ntchito novice, kuthamanga mpaka 10 km / h, kulemera kwake ndi 90 kg, chimodzi mwazovuta zake ndi kusowa kwa sensor ya kugunda kwa mtima.
4. NyumbaFit HT-9087HP - mtengo wake ndi pafupifupi 29 zikwi makumi khumi za ruble, njira yabwino kwambiri kwa amateurs omwe amalemera makilogalamu 100, liwiro la chinsalu ndi mpaka 12 km / h.
5. Mpweya T404 - mtengo kuchokera ku 30 zikwi za ruble, pali dongosolo lakuchepa, mitundu 12 yosiyana, kuthekera kotheka - mpaka 10 km / h.

Pakatikatikati pamakhala mitundu yazolemera.

1. Kwambiri kusintha - Mtengo kuchokera ma ruble zikwi 50, liwiro lalikulu - 10 km / h, kulemera - makilogalamu 120, pali kuthekera kopinda, injini yokhala ndi 1.5 hp, mapulogalamu atatu omangidwa.
2. Mpweya T604 - mtengo 47,000 rubles, kulemera kwa makilogalamu 130, liwiro - mpaka 14 km / h.
3. NyumbaFit HT-9120 HP - mtengo uli pafupifupi ma ruble 45,000, kulemera kwa wogwiritsa ntchito mpaka makilogalamu 120, kuthamanga kuli mpaka 14 km / h, pali dongosolo la kuchepa, kutha kusintha mawonekedwe a intaneti.
4. Mpweya T754 HRC - Ma ruble 52,000, mapulogalamu 15 osiyanasiyana, amafulumira mpaka 16 km / h, pali mitundu yowonjezera ndi ntchito
5. Mpweya T756 HRC - 55,000 rubles, zonse mphamvu 2.5 HP, kulemera kwa makilogalamu 140, mapulogalamu 22.

Pamtundu wapamwamba kwambiri, kulemera kwa wogwiritsa ntchito kumatha kufikira 150-180 kg, liwiro ndi 24 km / h, kuchuluka kwa mapulogalamu kuyambira 10 mpaka 40, kuphatikiza. zimadalira kugunda.

Mitundu yotchuka kwambiri:

1. MATRIX T1X - ma ruble 300,000
2. Golide Wamkuwa T800 LC - 145 zikwi ma ruble
3. Bronze Gym T900 Pro - ma ruble 258,000
4. Masomphenya Fitness T60 - 310 zikwi rubles
5. Horizon Elite T5000 - 207 zikwi makumi khumi za ruble

Ubwino ndi zovuta za makina opangira nyumba

Chifukwa chake, titamvetsetsa mawonekedwe a makina opondera, tiwonetsa zabwino zawo zazikulu:

• Amakulolani kuti muphunzitse kupuma, sungani thupi lanu, kuyang'ana kulemera kwanu kunyumba (mwachitsanzo, munyengo iliyonse, mosasamala nyengo).
• Ndizotheka kugwiritsa ntchito pulogalamuyi kuthana ndi vuto linalake.
• Makina ambiri olimbitsa thupi amapereka makina osisitira omwe ngakhale anthu omwe ali ndi zilonda zowawa amatha kuchita.
• Kugwiritsa ntchito chopukusira chophatikizika kumatha kuphatikizidwa ndi zochitika zina: kuwonera makanema apa TV, kumvera nyimbo zomwe mumakonda kapena zokambirana.

Komabe, ndibwino kukumbukira kuti makina opangira makinawa ali ndi zovuta zingapo:

• Kuthamanga kwa treadmill sikubwezeretsa kuthamanga kwachilengedwe, makina omwe mungasankhe.
• Mitundu ina yopanga makina opangira matayala ndi yayikulu mokwanira kutenga malo ambiri amkati.
• Mitengo yotsika mtengo imatha msanga ndipo imafuna ndalama.

Ndemanga yopangira makina

Kwa miyezi iwiri yogwiritsidwa ntchito, ndataya makilogalamu oposa 2, ndikulingalira zotsatira zabwino. Kusinthana kochita masewera olimbitsa thupi ena. Mwa njira, pulogalamuyo imaphatikizapo benchi yopopera atolankhani (ndimagwiritsa ntchito Quant-masewera).

Maria

Ndakhala ndikugwiritsa ntchito pulogalamu yoyeseza pafupifupi miyezi iwiri, tsopano zimangotenga malo anyumba! Ndikulangiza mwamphamvu kuti musankhe yamagetsi, zimapangitsa kuti miyendo yanu ikhale yotopa kwambiri! Kapena mwina njira yabwino kwambiri ndikungogula mamembala olimbitsa thupi?

Chiyembekezo

Kuyika pambali mphindi 15-20 kunyumba pa chopondera kunakhala kosavuta kuposa kudzikakamiza kuti mukathamangitse mphepo nthawi zonse. Mukasankha - gulani! Ndikugwiritsa ntchito Atemi AT 627, pali zabwino ndi zovuta, monga mitundu ina.

Alexandra

Ndakhala ndikugwiritsa ntchito njira yamagetsi ya Oxygen Laguna kwanthawi yopitilira chaka. Sindinataye konse makalasi, ndine wokondwa ndi kusankha kwanga, magwiridwe antchito, mtundu wa simulator!

Alina

Banja lonse lakhala likugwiritsa ntchito njira ya Torneo Magic pafupifupi chaka chimodzi, mtundu wabwino kwambiri! Tidagula ma ruble 49,000, mphamvu ziwiri za akavalo, ndizosavuta kwa ogwiritsa ntchito onse, sitimasiya maphunziro, cholinga chake ndi zotsatira zabwino!

Egor

Chifukwa chake, kugwiritsa ntchito makina opondera ali ndi zabwino ndi zoyipa zingapo. Ngati mukutsimikiza mtima kuti mukufuna kugula pulogalamu yoyeseza, tsegulani, choyambirira, pazomwe mukugula, mulingo wa kulimbitsa thupi kwanu, komanso, kulemera ndi kukula kwa thupi. Zogula zosangalatsa!

Onerani kanemayo: Welcome back Mr MP (November 2024).