Kuyenda kwa pole kwa Nordic: maubwino azaumoyo ndi zovulaza

Masiku ano, kutchuka kwa masewera olimbitsa thupi, monga kuyenda kwa Nordic ndi mitengo, kukukulira padziko lonse lapansi - zabwino ndi zoyipa za ntchitoyi ndizokangana pakati pa omutsatira ndi otsutsa. Ubwino wake waukulu ndikuti, kusakhala kwathunthu kwa zotsutsana - Kuyenda ku Scandinavia ndikofunikira kwa achinyamata ndi achikulire, komanso omwe akuchita zolimbitsa thupi kwambiri.

Komabe, palinso malingaliro pazopanda phindu phunziroli - akuganiza kuti, silithandiza kukonza kulimbitsa thupi kapena kulimbitsa thanzi, ndipo ndichinyengo chapamwamba kwambiri chomwe okonda zokumana nazo zatsopano asangalala nacho mosangalala. Ndipo ichi ndiye vuto lake lalikulu. Tiyeni tiwone bwino nkhaniyi ndikuwonanso ngati kuyenda kwa Nordic kuli kopindulitsa kapena kovulaza.

Ubwino woyenda ndi Nordic ndi timitengo

Malingaliro athu okhudza kuyenda kwa Nordic ndi timitengo ndi awa - maubwino ndi zovuta za zochitikazi ndizosayerekezeka. Makhalidwe ochiritsa pamasewerawa amathandizanso kukulitsa thanzi ndikukhalitsa thupi, makamaka ngati mitundu ina ya kupsinjika imatsutsana.

Sikovuta kuganiza kuti ndi ndani amene adayambitsa masewerawa - adabadwira kumayiko aku Scandinavia. Otsetsereka akumaloko adasankha kuti asasiye maphunziro awo mchilimwe, ndipo, atanyamula ndodo, molimba mtima adatuluka munthawi yotentha. Ndipo adatengeka kwambiri kotero kuti patadutsa zaka 75 mayendedwe adasesa padziko lonse lapansi, ndipo mabuku ndi zolemba za sayansi zikulembedwa za zabwino ndi zoyipa zake.

Ndani amaloledwa kuchita kuyenda kwa Nordic pole?

Tisanayang'ane momwe kuyenda kwa Nordic ndibwino kwa amayi ndi abambo, tiyeni ndikupatseni mndandanda wa omwe angachite - mudzachita chidwi!

1. Amayi achikulire ndi abambo;
2. Ana;
3. Kwa anthu okalamba;
4. Omwe akuchira kuvulala kapena kuchitidwa opaleshoni;
5. Kuti akatswiri othamanga azitha kutentha asanalowe kulimbitsa thupi;
6. Odwala omwe ali ndi matenda amtima;
7. Anthu onenepa kwambiri;
8. Odwala omwe adadwala matenda a mtima kapena kupwetekedwa (ndi zochitika zolimbitsa thupi);
9. Anthu omwe ali ndi ululu wammbuyo kapena mavuto ena omwe ali ndi dongosolo la minofu;
10. Odwala omwe amatsutsana ndi zolimbitsa thupi.

Monga mukuwonera, ambiri mwa maguluwa nthawi zambiri amapezeka pamndandanda wotsutsana ndi masewera ena. Ndiye kuti, masewera ena aliwonse angawavulaze. Kuyenda kwa Nordic kumapindulitsa ngakhale kwa iwo omwe saloledwa kuchita zambiri.

Maina ena a ntchitoyi ndi Nordic pole kuyenda, Nordic, Sweden, Norway, Canada kapena Finnish.

Maubwino azimayi

Chifukwa chake, tiyeni tipitilize kuphunzira kuyenda kwa Chifinishi ndi mitengo, zabwino zake ndi zovulaza zake, ndikuyamba ndi zotsatira zabwino pa thupi lachikazi:

• Panthawi yochita masewera olimbitsa thupi, minofu yambiri yayikulu yamthupi lathu imakhudzidwa, chifukwa chake imathandizira kuti muchepetse kunenepa;
• Chifukwa cha kutuluka kwa mpweya, maselo amalandila zakudya zowonjezera - khungu limakhala lolimba, lowala, lotanuka;
• Pamodzi ndi thukuta, slags ndi poizoni zimatuluka, thupi limatsukidwa;
• Amasiya cholesterol "chowopsa", amalimbitsa minofu yamtima;
• Kaimidwe kamakonzedwa, mayendedwe amakhala okopa;
• Ntchito ya mahomoni imakhala yachibadwa, chifukwa cha momwe maziko amakhudzidwira, kusinthasintha kwamalingaliro, kukhumudwa kumatha.
• Ngati mukuganiza ngati kuyenda ku Sweden kungakhale kopindulitsa kapena kovulaza kwa amayi apakati, khalani omasuka kutenga ndodo ndikupita ku paki. Ngati mulibe zovuta, kutuluka magazi kapena kuopsezedwa, kuyenda ku Scandinavia kungakuthandizireni. Tikukulimbikitsani kuti mumvetsere mwatcheru, musadzipanikizire nokha ndikupumira pang'ono. Mwambiri, ngati mukumva bwino, tengani mwayiwo ndikusunthira zambiri. Nthawi zina mumatha kukwera njinga. Koma osati nthawi zonse.

Zopindulitsa kwa amuna

Kodi mukuganiza kuti kuyenda ku Scandinavia kuli koyenera kwa amuna, kapena ayenera kulabadira zolimbitsa thupi "zofunika kwambiri"?

Ngakhale bambo atafuna kuchita nawo masewera olimbitsa thupi, palibe chomwe chimamulepheretsa kuchita nawo maphunziro athu nthawi yomweyo - sipadzakhala vuto lililonse. Tiyeni tiwone zabwino za kuyenda kwa Nordic pole kwa amuna:

• Kuyenda koteroko kumachepetsa kupsinjika ndi kupsinjika pambuyo pogwira ntchito molimbika;
• Kuyenda kwa Nordic ndichabwino kwambiri pothana ndi kupsinjika;
• Amalimbitsa mafupa ndi mitsempha, kuyenda kumeneku kumachepetsa kwambiri mwayi wokhala ndi matenda a rheumatological;
• Akatswiri amazindikira maubwino ake potency;
• Chifukwa cha kuchuluka kwa mpweya m'maselo a magazi, umuna umakula bwino, zomwe zikutanthauza kuti ntchito yobereka imakhazikika.

Maubwino okalamba

Tiyeni tiwone zabwino ndi zoyipa zoyenda ndi Nordic ndi ndodo za okalamba - kodi ayenera kuzolowera?

1. Kuchita masewerawa sizowopsa - simudzagwa, osapotoza mwendo, kapena kuwononga malo anu;
2. Munthu amasunga minofu ya thupi lonse moyenera - ziwalo zonse zakumtunda ndi zapansi;
3. Dongosolo la mtima limalimbikitsidwa;
4. Chifukwa cha kupezeka kwa mpweya kuubongo, kuwunika kwamaganizidwe kumasungidwa nthawi yayitali;
5. Katundu wokhudzana ndi mawondo ndi ochepa;
6. Mutha kuchita masewera olimbitsa thupi nthawi yakukonzanso mutatha kuwonjezeka kwa matenda osachiritsika;
7. Thupi limakhala lokhazikika kwa nthawi yayitali, ndipo thupi likhala lolimba;
8. Ntchito ya chitetezo chamthupi imayenda bwino komanso momwe khungu limakalamba komanso thupi limachedwetsa.

Ngati mukufuna kudziwa ngati kuyenda kwa Nordic ski pole ndikopindulitsa komanso kovulaza kumalumikizidwe anu, tiyankha kuti zimathandizira m'malo mopweteka. Chokhacho - musatengeke ndi masewera olimbitsa thupi panthawi yazovuta. Kuchita masewera olimbitsa thupi kumalimbitsa bwino mafupa, kumathandizira kuyenda molumikizana, kukhathamira kwa mitsempha. Ndipo mukatopa kuyenda ndi ndodo, mutha kuyesa kuyenda pamalopo. Kuchita masewera olimbitsa thupi kulinso kovuta, koma kumathandiza kwambiri kuti mukhale olimba.

Kuipa kwa kuyenda kwa Nordic ndi ndodo

Monga masewera aliwonse, palinso zotsutsana pano, koma ndizocheperako ndipo zimakhudzana ndi kukulitsa kapena zovuta zina ndi zina.

Chifukwa chake, ndi vuto lanji kuyenda kwa Scandinavia, momwemo sikuloledwa kuchita izi:

• Pakati pa mimba, ndikutuluka magazi, ngati pali chiopsezo chobadwa msanga kapena kupita padera msanga;
• Pakukulitsa kwa matenda amtima kapena dongosolo la minofu;
• Pambuyo opaleshoni m'mimba;
• Pa pachimake ululu chizindikiro;
• Mu gawo lovuta la ARVI, makamaka motsutsana ndi kuwonjezeka kwa kutentha kwa thupi;
• Kuchepa magazi;
• M'mikhalidwe yapanikizika nthawi zonse;
• Khungu;
• Pachimake mtima kapena kupuma kulephera;
• Pa kupuma matenda matenda (pachimake gawo).

Chonde dziwani kuti ngati simunapeze vuto lanu pamndandandawu, koma mumakayikira ngati mungayende ndi ndodo kuti musadzipweteke, tikukulimbikitsani kuti mupite kwa dokotala kukafunsidwa.

Talingalira zabwino ndi zoyipa za kuyenda kwa Nordic ndi ndodo, koma tsopano, tiyeni tiwone momwe tingapangire masewerawa kuti asavulaze kwambiri:

1. Phunzirani mosamala njira yolondola yoyendetsera - tikupangira kuwonera makanema;
2. Sankhani zovala zabwino ndi nsapato zabwino - sayenera kukanikiza, kukhala olemera kwambiri, osasangalatsa;
3. Ndikofunikira kuti musankhe timitengo toyenera komanso toyenera. Awatengere pamwamba pazogwirizira ndikuwayika pamapazi anu. Ngati kutalika kuli kolondola, zigongono zanu zidzakhala zopindika pa 90 °;
4. Musanayambe kulimbitsa thupi, onetsetsani kuti mukutentha, ndipo mukuchita izi, yang'anani kupuma kwanu;
5. Pezani mulingo woyenera wanu ndipo musadutsepo, kuti musadzipweteke;

Tikukhulupirira kuti mukawerenga nkhaniyi, funso loti "kodi pali phindu lililonse pakuyenda ku Scandinavia" silikupezeka pamaso panu. Khalani omasuka kupita kusitolo ndikugula timitengo.

Mwa njira, ndikosavuta kusintha masewerawa kukhala masewera apabanja, momwe achinyamata komanso achikulire amatha kutenga nawo mbali!

Onerani kanemayo: NewTek NDI - The other IP Format (February 2025).