Maxler mankhwala enaake a B6

Mavitamini

2K 0 05.01.2019 (yasinthidwa komaliza: 20.02.2019)

Zakudya zowonjezera kuchokera ku Maxler Magnesium B6 yapangidwa kuti ipatse thupi mphamvu. Zabwino kwambiri kwa othamanga ndi aliyense amene amangokhala ndi moyo wathanzi. Phindu lalikulu la chowonjezerachi ndikuti mulibe magnesium yokha, komanso vitamini B6, yomwe imagwirira ntchito limodzi moyenera. Poyerekeza, zikagwiritsidwa ntchito limodzi, pafupifupi 90% yazinthu zofunikira zimalowa m'magazi, ndipo zikalekanitsidwa, 20% yokha.

Kuchuluka kwa magnesium mthupi ndikofunikira kwambiri kwa othamanga, chifukwa ndikuchulukirachulukira kufunika kwa mchere uku. Pobwezeretsanso malo osungira micronutrient, ophunzitsa ndi akatswiri azakudya amalangiza kudya zakudya zokhala ndi magnesium, kuphatikiza mtedza, chinangwa, nthangala za sesame, kapena kumwa zowonjezera zowonjezera.

Fomu yotulutsidwa

Mapiritsi 120.

Kapangidwe ndi katundu wa zigawo zake

Zosakaniza: microcrystalline cellulose, stearic acid, croscarmellose sodium, zokutira (hypromellose, titaniyamu dioxide, macrogol, hydroxypropyl cellulose), magnesium stearate, silicon dioxide.

Chifukwa chake, monga mukuwonera patebulopo, Maxler Magnesium B6 ndi kuphatikiza kwa zinthu ziwiri zomwe zingagwiritsidwe ntchito mosavuta. Izi ndi ntchito zawo:

• Magnesium imayambitsa kupangika kwa mphamvu yamagetsi, imagwira nawo ntchito yama protein, ndipo imagwira gawo lofunikira pakusintha kwa creatine phosphate kukhala ATP (adenosine triphosphoric acid). Kuphatikiza apo, ndikofunikira pa thanzi la minofu yaminyewa, yamtima ndi yapakati yamanjenje. Amatenga nawo mbali poyendetsa komanso kuyamwa calcium, yomwe ndiyofunika kupewa kuvulala. Popanda magnesiamu, sipadzakhala minofu kapena mafupa, chifukwa imakhudzidwa ndikumanga koyambirira komanso ku mineralization yachiwiriyo.

• Pyridoxine kapena vitamini B6 mu chowonjezerachi chikufunika, choyambirira, monga tanenera kale, kuti mayesedwe abwino a magnesium amachokera m'mimba ndi mayendedwe ake m'maselo. Kuphatikiza apo, mavitamini amateteza dongosolo lathu lamanjenje kupsinjika, zovuta zoyipa zachilengedwe, komanso imathandizira asidi kagayidwe kake: ikalowa m'thupi, pyridoxine imagawika kukhala mitundu yogwira yomwe imakhudzana ndi machitidwe a transoxidative ofunikira pakapewedwe ka amino acid.

Amuna amafuna 400 mg ya magnesium patsiku, ndipo akazi amafunikira 300 mg.

Momwe mungagwiritsire ntchito

Imwani mapiritsi awiri kawiri kapena katatu patsiku ndi madzi ambiri, osachepera galasi. Ndibwino kuti mutenge chowonjezera ndi chakudya, m'mawa, masana ndi madzulo.

Zotsatira zogwiritsa ntchito zowonjezera

Magnesium ikasowa, thupi silingagwire bwino ntchito, lomwe limawonetsedwa ndikutopa nthawi zonse, kusowa tulo komanso kupweteka mutu, arrhythmias yamtima, kukokana kwa minofu ndi kupindika, komanso zovuta zamagulu, makamaka kufooka kwa mafupa ndi nyamakazi. Pofuna kupewa izi, madokotala ndi ophunzitsa amalangiza kutenga zowonjezera ma magnesium monga Magnesium B6. Zakudya zowonjezerazi sizimangokhala ndi thanzi labwino, komanso zimawonjezera nthawi yolimbitsa thupi, kuchita bwino, mphamvu ndi kupirira.

Ndiye zotsatira zakutenga Magnesium B6 kuchokera ku Maxler:

1. Kusunga ntchito yamtima ndi yamanjenje pamlingo woyenera.
2. Kuchepetsa ndikupewa zovuta zakupsinjika ndi kutopa.
3. Kulimbikitsa kagayidwe.
4. Kudzaza mphamvu, kukonza kupirira, magwiridwe antchito.
5. Kukhazikika kwa kaphatikizidwe ka mphamvu zamagetsi.
6. Kuthamanga msanga.

Mtengo

Ma ruble a 750 mapiritsi a 120.

Onerani kanemayo: EP6 Common verbs to help you learn Luo language - The 52 week challenge (September 2025).