Zofufumitsa za buckwheat - kapangidwe kake ndi zinthu zofunikira

Thanzi lathu, mawonekedwe athu ndi malingaliro athu zimadalira chakudya. Kusankha kwachilengedwe sikulinso kachitidwe kabwino, koma chizolowezi chodya. Koma momwe mungapangire menyu yabwino kwambiri yomwe sikutanthauza nthawi yambiri kufunafuna zosakaniza ndikukonzekera mbale? Lero tikukuuzani za mankhwala osunthika pachakudya cham'mawa, chotupitsa kapena mbale. Zofufumitsa za Buckwheat zimakupatsani fungo labwino la phala lakale kuchokera ku uvuni, mavitamini ndi mapuloteni athunthu.

Ziphuphu

Zofufumitsa za Buckwheat zimapangidwa ndi njere za buckwheat. Zomwe zimayambira zimadulidwa ndikukakamizidwa kuti apange chisakanizo chophika mwachangu. Makina amakono ogwiritsira ntchito amasungira mchere wonse, mapuloteni ndi mavitamini pazomwe zatha.

BZHU

Gome likuwonetsa mitundu yosiyanasiyana ya BZhU ndi ma calories pa magalamu 100 a zosakaniza zowuma:

Mfundo zenizeni zimadalira komwe kumayambira zinthu zoyambira.

Zakudya za calorie

Zofunika! Ma calorie amtundu wa buckwheat amatengera kapangidwe kake.

Nazi zitsanzo: mwa kuphika tirigu mumkaka wokhala ndi mafuta a 3.2%, mudzapeza phala wokhala ndi ma calorie okwanira 145 kcal / 100. Mwa kuwira osakaniza m'madzi, mutha kupatula theka la ma calories, ndikupeza 60 kcal yokha mu magalamu 100 a mankhwala omalizidwa. Ponena za index ya glycemic index (GI), ndi phala la mkaka 50. Ngati mungaphike ma buckwheat opanda mkaka, chizindikirocho chimatsikira ku 40.

Mawotchi a Buckwheat ndi awa:

• kashiamu,
• magnesium,
• potaziyamu,
• phosphorous,
• nthaka,
• chitsulo,
• mavitamini A, E, P, C, gulu B.

Zida za fiber (10%) zimapereka kuyeretsa pang'ono kwa thupi. Zinthu monga polyunsaturated mafuta acid Omega, tryptophan, arginine, lysine yambitsa mapuloteni ndi njira zamadzimadzi zamagetsi, kupewa kukalamba msanga.

Kupanga kwamankhwala am'magazi kumayika buckwheat koyambirira pamndandanda wazinthu zofunika. Kodi thupi lanu lingalandire phindu lanji ngati zipatso za kernel buckwheat zimakhala zosasintha pazosankha? Pemphani kuti mumve zambiri.

Chifukwa chiyani ziphuphu za buckwheat ndizothandiza?

Choyamba, tiyeni tiwone gawo lapadera la buckwheat: silimasonkhanitsa mankhwala ophera tizilombo komanso zosavomerezeka. Chifukwa chake, mabala a buckwheat alibe vuto lililonse kwa akulu ndi ana. Ubwino wa ma buckwheat flakes ndi mutu waukulu.

Tiyeni tiunikire mfundo zazikuluzikulu:

1. Chimbudzi ndi kagayidwe... Ziphuphu za kernel zimakhala ndi fiber komanso mapuloteni. Zinthu izi "zimagwira ntchito" m'thupi monga zoyambitsa zachilengedwe zam'magazi. Phala ladzala limakhuta popanda kumva kulemera ndipo nthawi yomweyo limakhazikika.
2. Kukhala wolimba, kumenya kunenepa kwambiri. Mavitamini a B ndi magnesium amathandizira kuti thupi lizisintha. Chiwerengero cha zopatsa mphamvu munthawi imodzi yamatumba a buckwheat zimakupatsani mwayi kuti muphatikize pamenyu kuti muchepetse kunenepa msanga. Chofunika kwambiri: buckwheat imabwezeretsanso minofu, kotero njira yochepetsera thupi ndiyothandiza kwambiri.
3. Kusunga milingo ya hemoglobin. Chifukwa chachitsulo chake, matumba a buckwheat ndi njira yabwino kwambiri polimbana ndi kuchepa kwa magazi. Amaphatikizidwa pazakudya za anthu omwe ali ndi zochitika zolimbitsa thupi, ana ndi amayi apakati.
4. Kulimbikitsa chitetezo cha mthupi. Mavitamini A, C, E ndi zovuta zama macronutrients mu buckwheat flakes zimawapangitsa kukhala antioxidant wachilengedwe. Chakudya ichi mu zakudya chimalimbitsa chitetezo cha mthupi, chimatsuka thupi la poizoni ndi poizoni, ndikuyika zolepheretsa chimfine.

Kodi buckwheat flakes ndi ndani?

Kapangidwe kake ndi zakudya zake zimapangitsa kuti tirigu wa buckwheat akhale chakudya cha anthu azaka zonse. Koma mbewu monga chimanga zimathandiza kwambiri ana, amayi apakati ndi othamanga.

Buckwheat amawuluka mu zakudya za ana

Mafulemu a Buckwheat amaphatikizidwa pazakudya za ana. Chogulitsachi chilibe mankhwala a gluten komanso mankhwala owopsa (mankhwala ophera tizilombo, ziphe), zomwe zikutanthauza kuti simungachite mantha ndi poyizoni ndi chifuwa. Phala la Buckwheat ndi chakudya cham'mawa chathanzi kwa ana asukulu. Mapuloteni amakwaniritsa, chitsulo chimalepheretsa kuchepa kwa kuchepa kwa magazi m'thupi, ndipo mavitamini amachititsa ubongo ndi kulimbikitsa chitetezo cha mthupi.

Ubwino wa buckwheat flakes kwa amayi apakati

Amayi panthawi yapakati amafunikira chakudya choyenera komanso kuwongolera magawo am'mimba. Tirigu wa Buckwheat ndi gwero labwino kwambiri la chitsulo ndi mapuloteni, pomwe amachotsa poizoni modekha. Mutha kugwiritsa ntchito mankhwalawa nthawi iliyonse osawopa kudzimbidwa komanso mavuto am'mimba.

Amayi oyamwitsa amasankha ma buckwheat flakes chifukwa cha michere yawo yayikulu, chitsulo ndi ma carbohydrate. Chiyambi cha mankhwala, kusowa kwa utoto ndi zosayera ndi chifukwa china chophatikizira ma flakes pazakudya zosakhwima.

Buckwheat amatulutsa othamanga

Zakudya za anthu omwe amachita nawo masewerawa zimayenera kusamalidwa mwapadera. Maziko azakudya zawo amapangidwa ndi mbale zokhala ndi zonenepetsa zochepa komanso zomanga thupi zomanga thupi ndi mavitamini. Koma simungathe kuchita popanda chakudya - zimapereka mphamvu zofunikira. Zofufumitsa za Buckwheat ndizakudya zochepa. Phala lakumwa m'mawa limapatsa thupi mphamvu kwa maola ambiri patsogolo, zomwe ndizofunikira pamayendedwe ophunzitsira.

Buckwheat imayenda bwino ndi mapuloteni a nyama: mazira, mkaka ndi nyama. Chifukwa chake, chimanga sichimangodya cham'mawa chokha, komanso chakudya chamagulu chabwino cha cutlets zotentha, mwachitsanzo. Ndipo, ngati tikukumbukira zomwe buckwheat imadzaza thupi ndi mapuloteni komanso kupukusidwa mosavuta, kusankha kwa othamanga omwe amakonda mapira achilengedwe ndichodziwikiratu.

Kodi ma flakes ndi owopsa?

Mavuto a ziphuphu za buckwheat sangathe kunyalanyazidwa. Monga chinthu china chilichonse chachilengedwe, kugwiritsidwa ntchito kwa buckwheat kuyenera kutengera mfundo zowathandiza komanso kuwongolera. Tiyeni tiunikire zovuta zazikulu:

1. Kudya kwambiri. Mukadutsa kuchuluka kwake, zotsatira zake zidzakhala zosiyana: m'malo mochepetsa thupi, mudzakhala onenepa kwambiri.
2. Zakudya za mono pafupipafupi. Zakudya zotchuka za buckwheat zimalonjeza kuti zithetsa mwachangu mapaundi owonjezera. Koma polimbana ndi mgwirizano, munthu sayenera kuiwala zaumoyo: zoletsa zazitali komanso zosalamulirika zimayambitsa matenda opatsirana.
3. Chakudya chowonongedwa... Zomwe zimayambitsa poizoni ndizogwiritsa ntchito chakudya chomwe chidatha mu chakudya. Onetsetsani zomwe mumagula pafupipafupi ndipo musagule zinthu zomwe zatha ntchito!

Contraindications ntchito

Monga tafotokozera pamwambapa, ngakhale amayi oyamwitsa ndi ana atha kudya bwino ziphuphu za buckwheat. Contraindications: tsankho, thrombophlebitis, matenda oopsa, matenda a chiwindi.

Zofunika! Mukamapanga zakudya, mverani zinthu zonse. Pogwiritsa ntchito chinthu chimodzi chokha chopindulitsa, simungayembekezere thupi labwino: zotsatira zake zidzakhala zosiyana. Kuphatikiza kwa ma buckwheat flakes ndi mayonesi, batala, shuga, michere yamafuta kumabweretsa mafuta ambiri ndikukula kwa chifuwa.

Ndi ma flakes ati omwe amakhala athanzi: buckwheat kapena oatmeal?

Otsatira moyo wathanzi nthawi zambiri amakangana za zabwino za buckwheat kuposa oatmeal. Iliyonse yambewu iyi imakhala ndi mafani ake, ndipo sitikangana pazifukwa zawo. Kuyerekeza mwachidule kwa zinthu ziwirizi kumapereka mwayi pazabwino za chilichonse:

• potengera kapangidwe ka mapuloteni, buckwheat ndi oat flakes ndizofanana;
• oatmeal imakhala ndi zinthu zambiri zosungunuka zomwe zimalepheretsa cholesterol;
• phala la oatmeal limayimitsa kagayidwe kake;
• Zakudya zamagulu, ma buckwheat flakes ndioyenera kwambiri chifukwa chazambiri zazomwe zimafufuza komanso zomwe zili ndi ma calorie ochepa.

Tikukulimbikitsani kuti owerenga azilingalira zokonda zawo ndikupanga mindandanda yazosiyanasiyana, kusinthana zakudya za buckwheat ndi oatmeal.

Mapeto

Posankha chakudya chapamwamba komanso chokoma, ogula amayamikira zabwino zopatsa thanzi komanso momwe amapangira. Pazifukwa izi, mabala a buckwheat amakhala pamalo otsogola: amapangidwa kuchokera ku mbewu zachilengedwe za kernel buckwheat, osathandizidwa ndi utoto ndi zonunkhira.

Atasunga mavitamini ovuta ndi ma microelements mu kapangidwe kake, mabala a buckwheat tsopano ndi njira yabwino yopangira zakudya zosiyanasiyana, zokoma komanso zathanzi. Kwa anthu omwe akukhala ndi moyo wathanzi, izi zimapangitsa kusankha kwawo!

Onerani kanemayo: Easy Vegan Buckwheat Pancakes. Healthy Oil-Free Recipe (November 2024).