Nthawi ina, aliyense wothamanga othamanga amayamba kuganiza zakuyamba masewera olimbitsa thupi. Komabe, ambiri ayamba kukayikira kufunika ndi kuvomerezeka kwa njirayi yopititsira patsogolo magwiridwe antchito.
Ubwino wa masewera olimbitsa thupi othamanga
Ubwino wosakayika, womwe mipiringidzo, zakumwa ndi zowonjezera zowonjezera zamagulidwe, ndikuwongolera zotsatira zamasewera. Ena amatha kuwonjezera mphamvu, pomwe ena amatha kusintha mphamvu kapena kuchira.
Mutha kupanga zakumwa ndi mipiringidzo nokha, kapena mutha kuzigula. Makina opangidwa mwapadera amakupatsirani uthenga wazosowa zomwe zikusowa poyendetsa.
Kuphatikiza kwina ndikuti kugwiritsa ntchito masewera olimbitsa thupi, kumatha kukhala kosavuta pazakudya zanu. Mwachitsanzo, kuti mupewe kudya nyama kapena mkaka wambiri mutaphunzitsidwa kuti mutha kuchira minofu, mutha kudya mapuloteni. Mukamathamanga, ndikosavuta kudya bala yamagetsi yokhala ndi micronutrients yoyenera kuposa kutafuna mkate wa ginger, womwe, ngakhale ungabweretse mphamvu, sudzapatsa china choposa chakudya.
Kuipa kwa masewera olimbitsa thupi othamanga
Tsoka ilo, kwa anthu omwe amalandila ndalama zochepa, masewera azakudya sangakhale otsika mtengo. Ndipo ngati mugula mipiringidzo kapena zakumwa zingapo kamodzi, sipadzakhala vuto. Koma chofunikira cha masewera olimbitsa thupi ndikuti thupi liyenera kuzolowera. Ndipo izi zikutanthauza kuti ndikofunikira kuphunzitsa ndi kupikisana ndi masewera azakudya.
Muyenera kukhala odziwa masewera olimbitsa thupi kuti mugule mankhwala abwino komanso athanzi.
Mwakutero, zachidziwikire, masewera olimbitsa thupi sayambitsa chizolowezi. Koma mutayesa kuyendetsa kangapo ndi mphamvu yamagetsi, simukufunanso kuthamanga popanda "kuthira mafuta". Kuledzera mopepuka koteroko kumathandiza, chifukwa thupi lanu limapeza mphamvu panthawi ndipo silifika pantchito yolemetsa komanso kuwonongeka. Kuphatikiza apo, mipiringidzo ndi zakumwa zili ndi zinthu zambiri zofunikira.
Pa mulingo winawake wathanzi, zidzakhala zovuta kwambiri kukonza magwiridwe anu opanda masewera azakudya. Chifukwa chake, ngati mukufuna kupitirira pamenepo sankhani mosamala zakumwa ndi ma bar ndikulemba zolemba. Ngati mukufuna kuchita masewera olimbitsa thupi modekha, simufunikira chakudya chamasewera.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Akuthamanga maphunziro a kanema ... Maphunzirowa athandiza anthu masauzande ambiri ndipo athandizanso inunso.
