Nsomba zophikidwa ndi ndiwo zamasamba - Chinsinsi cha sitepe ndi sitepe ndi chithunzi cha kukonzekera * Crossfit

Fillet ya nsomba zoyera (hake, pollock, char) - 1 kg
Tsabola wokoma (wamkulu) - 1 pc.
Garlic - 4-5 ma clove
Tsabola wowawa - 1 pc.
Anyezi wofiirira - 1 pc.
Madzi amchere - pakufunika (pakuzimitsa)
Mchere wodyedwa - kulawa
Tsabola wakuda wakuda - kulawa
Msuzi wa phwetekere - 200 ml
Kirimu wowawasa (wopanda mafuta) - 120 g
Madzi amodzi a mandimu
Zitsamba zatsopano

Mapuloteni 6,3 g
Mafuta 8 g
Zakudya 6.4 g

Nsomba zokhala ndi ndiwo zamasamba ndi chakudya chokoma modabwitsa chomwe chimakhala choyenera kwa iwo omwe ali pa PP kapena pachakudya. Kuti muphike kunyumba, ingogwiritsani ntchito Chinsinsi, chomwe chili ndi zithunzi pang'onopang'ono.

Kutumikira Pachidebe: Mapangidwe 10-12.

Gawo ndi tsatane malangizo

Nsomba zokhala ndi ndiwo zamasamba ndi chakudya chopanda mafuta chomwe chimakhala chokoma. Pophika, mutha kugwiritsa ntchito nsomba iliyonse, koma ndi bwino kutenga nsomba zam'nyanja, chifukwa m'menemo mumakhala mafupa ochepa. Pazakudya zambali, phala lililonse lomwe mungakonde lidzachita. Momwe mungakonzekerere mbale kunyumba? Onani Chinsinsi chosavuta ndi chithunzi ndikuyamba kuphika.

Gawo 1

Kuti mufupikitse nthawi yophika, ndibwino kugwiritsa ntchito timitengo ta nsomba. Muzitsuka mankhwalawo pansi pa madzi, kudula mutizidutswa tating'ono ndikuyika mbale yayikulu. Nyengo ndi mchere pang'ono, tsabola kuti mulawe ndikuyika pambali.

Gawo 2

Tsopano muyenera kukonzekera ndiwo zamasamba. Sambani tsabola belu ndi tsabola wotentha. Peel the anyezi wofiirira ndikukonzekera ma clove asanu adyo. Dulani tsabola wa belu pakati ndikuchotsani nyembazo, ndikudula masambawo mu timbiya tating'ono. Anyezi ayenera kudula mphete theka. Ndipo adyo ayenera kudulidwa bwino ndi mpeni. Dulani tsabola wotentha mu magawo ndikusakanikirana ndi mbale ndi adyo.

Gawo 3

Ikani skillet pamwamba pa chitofu ndikuyika anyezi odulidwa ndi tsabola pamenepo. Tsopano tsanulirani madzi ena. Palibe mafuta omwe amagwiritsidwa ntchito pamaphikidwe kuti achepetse mafuta opatsa mphamvu. Koma ngati mukufuna, mutha kuwonjezera madontho pang'ono a maolivi.

Gawo 4

Thirani masamba pang'ono ndipo akasintha golide, onjezerani tsabola wotentha ndi adyo poto. Thirani madzi ena ndi simmer masamba otentha pang'ono.

Gawo 5

Tsopano onjezerani msuzi wa phwetekere. Mutha kugula zokonzeka, kapena mutha kuzipanga nokha ku tomato.

Gawo 6

Pambuyo pa msuzi wa phwetekere, onjezerani zonona zopanda mafuta ku masamba. Onetsetsani bwino ndi kulawa masamba osakaniza. Ngati zikuwoneka kuti pali mchere pang'ono, onjezerani kulawa. Muthanso kuwonjezera zonunkhira zomwe mumakonda. Ikani pang'ono.

Gawo 7

Tsopano muyenera kuyika timagulu ta nsomba mu poto.

Gawo 8

Pambuyo pake, tengani zitsamba, sambani ndi kuwaza bwino. Fukani nsomba ndi parsley wodulidwa ndikuwaza madzi a mandimu (atha kusinthidwa ndi mandimu). Phimbani ndi kuimirira kwa mphindi 30.

Upangiri! Chidebe cha nsomba chitha kuikidwa mu uvuni wokonzedweratu. Chifukwa chake, mbaleyo imatenga kanthawi pang'ono kuti iphike, koma kukoma kwa mbale kumakhala kosakhwima.

Gawo 9

Pambuyo pa mphindi 30, nsomba zimatha kuchotsedwa pamoto (kapena kuchotsedwa mu uvuni) ndikutumizidwa. Ikani mbaleyo m'magawo omwe adagawana, azikongoletsa ndi masamba a parsley, magawo a tsabola wotentha. Mbaleyo imakhala yosangalatsa kwambiri. Monga mbale yakumbali ya nsomba, mutha kugwiritsa ntchito mpunga, buckwheat kapena quinoa. Ndiyamika Chinsinsi ndi zithunzi tsatane-tsatane, pali mbale ina ku banki ya nkhumba yomwe imatha kukonzedwa mosavuta komanso mwachangu kunyumba. Sangalatsidwani ndi chakudya chanu!