Josh Bridges ndi wothamanga wolemekezeka kwambiri mdera la CrossFit

Munthu Wophunzitsidwa Kwambiri Padziko Lonse Lapansi - mutu wochititsa chidwiwu umaperekedwa kwa wopambana mpikisano waukulu mdera la CrossFit Games. Kuphatikiza apo, ngati titazitenga mosadukiza, ndiye kuti pakuwona mpikisano kuli koyenera, koma kodi othamanga onse a CrossFit ali okonzekera mayeso amthupi m'moyo weniweni? Funso ili lingayankhidwe ndi wothamanga m'modzi, wotchedwa Josh Bridges (@Josh Bridges).

Josh ndi Msilikali. Ndiye membala wakale kwambiri mdera la CrossFit, akupikisanabe pamipikisano yayikulu ndikukwera pamabwalo oyambira. Inde, othamanga uyu siotchuka ngati Richard Froning kapena kutchuka kwa Matt Fraser. Koma ndi Josh Bridges yemwe amasiririka ndi anthu onse padziko lapansi a CrossFit, ndi dzina lake lomwe limabwera m'maganizo mwanga woyamba kutchulidwa pamasewerawa.

Ndipo mfundoyi sinali konse mu mawonekedwe ake achikoka ndi masharubu ake apamwamba omwe akhala odziwika, koma munkhani yomwe idamutsogolera ku CrossFit, komanso mwamphamvu kuti apambane.

Mbiri yochepa

Josh Bridges ndiye mpikisano wamkulu kwambiri "wamkulu kwambiri". Mosiyana ndi Froning, yemwe adasiya ntchito yake payekha ali ndi zaka 28, ndipo Fraser, yemwe ndi wocheperako kuposa Rich, Bridges amayesetsa kuchita zaka 35, kutsatira nawo, ndipo akuwonetsa zotsatira zabwino.

"Kudzipeza wekha" pamasewera

Adabadwa mu 1982 ku St. Louis, Missouri (United States of America). Kuyambira ali mwana, cholinga chake chachikulu chinali kukhala woyamba pa chilichonse. Monga ana onse ku United States, poyamba Mtsogoleri Wam'madzi wamtsogolo amafuna kusewera "masewera okwera mtengo kwambiri padziko lapansi", omwe ndi baseball.

Munali pamasewerawa pomwe adalandira kuvulala kwake koyamba, komwe kunatseka njira yake yampikisano waukulu. - Mitsempha yotuluka m'mapewa. Komabe, atakhala chaka chimodzi osaphunzitsidwa mwakhama, Bridges amabwerera ku wrestling freestyle, komwe amalandira mphotho pamipikisano yonse m'boma. Ndi chifukwa cha momwe amathandizira kuti alandire maphunziro ku yunivesite yotchuka ku California, chifukwa chake, atangomaliza maphunziro ake, amasamukira ku California.

Atamaliza maphunziro awo ku yunivesite (mu 2005), atadzitopetsa yekha ngati womenya nkhondo, mwini wachinyamata wamaphunziro aukadaulo aganiza zodziyesera pamasewera omwe sanadziwikebe kwa ambiri - CrossFit. M'zaka ziwiri zokha, akuti, afika pachimake pantchito yake komanso kukhala wathanzi.

Chochititsa chidwi: monga ziwerengero zikuwonetsera, mawonekedwe abwino kwambiri pamayimidwe apadera, akatswiri opikisana nawo awonetsa kuyambira 22 mpaka 26 wazaka.

Panthawiyo, Josh amapambana mipikisano yonse yam'madera, ndipo, poganiza kuti wakwanitsa zonse, asankha, mofananamo ndi masewera, kuti akaphunzire zisindikizo za navy kuti atumikire dziko lake osati ngati wothamanga, komanso ngati woteteza dziko lawo.

Kuphunzitsa pamsasa wosindikiza ubweya

Kwa zaka ziwiri zotsatira, Bridges adayesetsa kuphatikiza maphunziro ku kampu yosindikiza ubweya ndi maphunziro ake, koma kwa nthawi yayitali adasiya masewera ampikisano.

Mu 2008, iye ndi pafupifupi 10% mwa omwe anali nawo pamsasa wokonzekera pomaliza pake adalandila zomangira zamapewa za Badweiser, ndipo patadutsa masiku awiri Bridges atumizidwa kunkhondo yoyamba. Malinga ndi Josh, inali nthawi m'moyo wake yomwe idasintha zonse. Powona momwe zinthu ziliri mdziko lapansi, adaganiza zopitiliza maphunziro ake kuti athe kumenya nkhondo osatinso sergeant, koma wamkulu.

Chochititsa chidwi: Josh Bridges adalandiraudindo waukulu mu 2017, koma nthawi yomweyo adalengezedwa kuti ndiwosayenerera kupita kunkhondo m'malo otentha.

M'zaka 4 zotsatira, adagwira nawo ntchito zina ziwiri zankhondo.

Crossfit m'moyo wa Bridges

Milatho ibwerera ku Competitive CrossFit munthawi yake yobwera nyenyezi yomwe ikubwera Richard Froning. Pokhala ndi maphunziro apadera (panthawiyo, Bridges adachita masewera olimbitsa thupi bwino kwambiri kuposa kulemera kwake ndi chitsulo), samatha kusankha oyenerera ndikusankha kusintha njira yamaphunziro ake.

Atalimbitsa kwambiri maphunziro ake mu 2011, wothamangayo amatenga malo achiwiri olemekezeka, kutaya mfundo zochepa chabe ku Froning (kachiwiri, pakuchita masewera olimbitsa thupi okhudzana ndi kukweza).

Kenako ma Bridges adalonjeza kuti sadzasiya masewerawa mpaka atatenga malo omwe amasilira, ngakhale zitenga nthawi yayitali bwanji.

Bwanji osapambana?

Ngakhale anali wolimbikira komanso akusintha mawonekedwe, mu 2012, Bridges anali pachiwonetsero chosasangalatsa.

Kuvulala panthawi yankhondo

Pogwira ntchito ina yankhondo, adang'amba chingwe chakumaso cha bondo lamanja.

Ndipo zonsezi zidachitika miyezi iwiri yokha mpikisano usanachitike. Pafupifupi nthawi yonseyi, Josh anali mchipatala, akuchira pambuyo poti achite opaleshoni. Koma atangochira mokwanira, nthawi yomweyo adabwerera kukaphunzira. Pafupifupi chaka chonse atagona ndikuyenda ndi ndodo zapadera komanso garters adamunyengerera.

Njira iliyonse yophunzitsira wothamangayo idaphatikizidwa ndi zowawa zosaneneka. Koma, ngakhale zili choncho, aliyense atamaliza ntchito yake yopanda malire, Bridges adabwerera ku bwalo lamasewera mu 2013, ndikupambana. Kenako, pakati pa mazana othamanga, adatenga malo achisanu ndi chiwiri olemekezeka. Ndipo ngakhale anali kuti panthawiyo anali akumva kuwawa pambuyo povulala ndipo sakanatha kuchita bwino komanso kuchita bwino kwambiri.

Kubwereza pa bondo

Zaka ziwiri zotsatira sizinamuyendere bwino. Mu 2014, adatenga malo a 14 okha. Ndipo mu 2015, adalandira kuvulala kwatsopano kwamaondo komwe kumalumikizidwa ndi minyewa yolakwika. Pakadali pano, opareshoni ndikukonzanso zidatenga nthawi yocheperako, koma wothamanga adalephera kukwaniritsa ziyeneretso za 2015.

Mu 2016, akudzigonjetsa yekha, Josh Bridges adalandira ulemu kuchokera pagulu lonse la crossfit, pomwe, ngakhale adavulala kwambiri, adakwanitsa kukhala woyenera komanso kutenga nawo mbali pamasewera othamanga makumi atatu.

Mwatsoka, chaka chotsatira, Bridges adagweranso pansi pa mpeni wa madokotala ochita opaleshoni: zovulala zakale zidayamba kukhala zovuta chifukwa cha msinkhu wothamanga. Pankhaniyi, mu 2017, Josh adatha kutenga malo a 36th pamaimidwe.

Koma wothamangayo sakhumudwitsidwa, ndipo amauza aliyense kuti akadzakhala ndi chaka chathunthu chophunzitsira (popanda kuvulala), azitha kugwetsa aliyense, kuphatikiza wolamulira Matthew Fraser. Ndipo, malinga ndi a Josh, atha kutsutsa wotsutsana naye wamkulu, Richard Froning, kuti abwererenso, ndikumugonjetsa pulogalamuyo.

Kuchita bwino kwambiri

Kuchita bwino kwa Josh Bridges asanavulaze motere:

Pochita zovuta zazikulu, othamanga nthawi zabwino kwambiri adawonetsa zotsatirazi:

Monga mukuwonera pazizindikiro za patebulopo, Josh anali m'modzi mwamasewera othamanga kwambiri komanso okhalitsa kwanthawi yayitali, osalola kulandira mutuwu kwa aliyense.

Ndizotheka kuti izi zidathandizidwa osati ndimasewera ake okha, komanso ndi ntchito yake yankhondo, pomwe maphunziro azisindikizo zaubweya adakhazikitsa tanthauzo lawo pakukula kwa wothamanga. Ponena za zisonyezo zamphamvu, pachimake pantchito yawo, sanali ocheperako poyerekeza ndi omwe othamanga omwe amatenga mphotho.

Tsoka ilo, atavulala, Bridges sangafanane kapena kupitilira zotsatira zake zabwino kwambiri. Magulu, ma deadlifts ndi zina zolimbitsa thupi zokhudzana ndi kugwiritsa ntchito minofu ya mwendo makamaka "zimakhudzidwa". Koma wothamanga samataya mtima ndikuyesetsa kukwera mapiri ndi kuchita bwino kwina - kuwonetsa chidwi chodabwitsa komanso masharubu okongola, amphamvu komanso opindika!

Maonekedwe athupi

Chifukwa chakuchepa kwake komanso kuvulala kosalekeza, Bridges ali ndimasewera othamanga. Miyendo yake ili kumbuyo kwakuthupi konse, komwe othamanga amagwira ntchito chaka chilichonse. Komabe ngakhale ndi 35, imawonetsa mawonekedwe owoneka bwino komanso omasuka, okhala ndi mafuta ochepera pa 18%.

Deta yake ya anthropomorphic ikusangalatsanso:

1. mikono - masentimita 46.2;
2. chifuwa - malingaliro a 115;
3. miyendo - mpaka 65-68 masentimita;
4. m'chiuno - 67 masentimita.

Zotsatira za mpikisano

Kuyang'ana zotsatira za zisudzo zake, kumbukirani zomwe adakumana nazo kuti athe kusankha oyenerera nthawi iliyonse akamalimbana ndi zovulala zatsopano, zomwe zimayenera kukhala kuti zatha kale osati ntchito yake yokha, komanso kumukhazika pa njinga ya olumala.

Zosangalatsa

Kwa ambiri, Josh Bridges ndi "amene ayenera kukhala mfuti." Koma ndi anthu ochepa omwe amakumbukira kuti wothamanga samakonda kusunga masharubu ndi ndevu zake nthawi zonse. Anayamba kuwakulitsa pomwe mu 2011 adataya mpikisano mu Crossfit Games kupita kwa Rich Froning, kumbuyo kwake ndi mfundo zochepa. Nthawi yomweyo, Bridges adalonjeza anthu padziko lonse lapansi kuti adzameta ndevu ndikumeta pokhapokha atapambana mutu wa munthu wokonzeka kwambiri padziko lapansi. Zonsezi zinagwirizana ndi kuchotsedwa kwake m'gulu lankhondo, pomwe, malinga ndi hayala, amayenera kumetedwa nthawi zonse.

Ndi anthu ochepa omwe amadziwa, koma zonse zomwe wakwaniritsa, Bridges siziyika chifukwa cha china chake, koma ngakhale. Kuvulala kwake, komwe adalandira panthawiyi, kunakhudza ntchito ya mitsempha ndi mafupa a othamanga. Mpaka pano, wothamanga akumva kuwawa kopweteka nthawi iliyonse yamaphunziro. Madokotala amalimbikitsanso kuti achite opareshoni yomwe ingathetsere kupweteka, koma idzathetsa ntchito ya m'modzi mwa othamanga olemekezeka kwambiri.

Pomaliza

Tsoka ilo, mu 2017, Josh adasowanso mpikisano waukulu mdera la CrossFit - Masewera a August CrossFit. Izi zidachitikanso chifukwa chovulala pantchito, zomwe zimapangitsa kuti azimva bwino ndi ukalamba, kukumbukira ntchito yoopsa. Posachedwa, wothamanga wabwereranso pafupipafupi kuposa momwe mafani ake amafunira.

Ngakhale zili choncho, posachedwa pa malo ochezera a pa Intaneti, Josh adakondweretsa mafani onse ndi uthenga wabwino kuti wachira kwathunthu kuvulala kwake komaliza ndipo ndi wokonzeka kugwira ntchito kuposa kale lonse.

Tikumufunira zabwino mu nyengo ya 2018. Ndani akudziwa, mwina chisindikizo cha ubweya waku California pamapeto pake chitha kutenga chikhatho kuchokera ku Fraser ndikubwezera Fronning pamaimidwe ake kuti atenge mbali yake.

Ndipo kwa iwo omwe akukumana ndi zopambana kapena zolephera zawo zoyamba, ingokumbukirani zomwe othamanga anena pambuyo pa mpikisano uliwonse, "Sindinathebe!"

Onerani kanemayo: Josh Bridges. Building Bridges: Becoming a Badass (November 2024).