Miyezo yothamanga pamtunda wautali komanso wautali iyenera kuperekedwa m'masukulu onse. Ndipo ngati mukufuna kupita ku yunivesite yankhondo, ndiye kuti simuyenera kungopita, koma bwino. Koma ngati munganene kuti, mumakonda kusambira kapena nkhonya, simukufuna kusiya masewerawa chifukwa cha kuthamanga, koma nthawi yomweyo muyenera kukonza kuthamanga, muyenera kuti mudaganizira momwe mungaphatikizire kuthamanga ndi masewera ena. Izi ndi zomwe nkhani lero ikunena.
Kuthamanga ndi kusambira
Kusambira kwakhala kukuchitika ndipo kudzakhala kotchuka. Chifukwa chake, ambiri osambira amapita kumayunivesite ankhondo kapena kuyunivesite yophunzitsa zolimbitsa thupi. Phatikizani kusambira ndi mtunda wautali kuthamanga osavuta, chifukwa awa ndi katundu wofanana. Zonsezi zimafuna kupirira kuchokera kwa wothamanga, zonse zimapanikiza mtima ndipo zonse zimafunikira kuyamwa kwa mpweya wabwino komanso magwiridwe antchito am'mapapu.
Chifukwa chake, osambira a priori nthawi zonse amayenda maulendo ataliatali kwambiri. Chokhacho ndichakuti, ngati mungodziwa kusambira kwakanthawi, ndiye kuti kupirira kwanu kudzakulirakulira. Ngati, m'malo mwake, mumasambira 5 km, mwachitsanzo, thawani 3 km malinga ndi muyezo, sizingakuvuteni.
Chifukwa chake, ngati mukufuna kuphatikiza kusambira ndi kuthamanga, ingothamangitsani 8-12 km yolowera kamodzi kapena kawiri pa sabata ndikugwira ntchito imodzi pa bwaloli. Mwachitsanzo, kasanu pamamita 600, ndi mphindi zochepa za 3 pakati pamathamanga, komanso kamodzi pa sabata GPP yothamanga pamtunda wautali.
Kuthamanga ndi masewera omenyera
Masewera olimbana ndi kuthamanga ali ndi mwayi woti simuyenera kungoyang'ana pa masewera olimbitsa thupi anu.
M'masewera aliwonse omenyera nkhondo, makamaka pamasewera a nkhonya, ntchito ya mikono ndi miyendo imapangidwa bwino. Zagulidwa matumba ambirimbiri a nkhonya, anyamata amawaphunzitsa ndikupanga minofu yonse yofunikira yomwe ingakhale yothandiza kuthamanga. GPP ya omenyera ndi ofanana kwambiri ndi GPP yothamanga. Koma omenya nkhondo amakhala ndi mavuto ndi kupirira, popeza kupirira kwamphamvu kumayamba mu nkhonya kapena wrestling. Ndipo ambiri samakhudzidwa.
Chifukwa chake, ngati mukufuna kukonza zotsatira zakuthamanga kwa 3 km, kumenya nkhondo kapena nkhonya mofananamo, ndiye kuti kawiri pa sabata, onetsetsani kuti mwadutsa mitanda ya makilomita 10-12 ndikugwira ntchito imodzi m'bwaloli, mwachitsanzo kasanu ndi kamodzi Mamita 400, ndi kupumula kwa mphindi 3-4.
Kuthamanga ndi Mpira / Basketball / Handball
Masewera awiriwa amagogomezera kuthamanga ndi kupirira. Chifukwa chake, osewera mpira ndi basketball nthawi zambiri amayendetsa voliyumu yabwino sabata iliyonse. Kuphatikiza apo, pali kuphunzitsidwa kwamphamvu kwamitundu yonse, yomwe ndiyofunikanso kuthamanga.
Chifukwa chake, ngati mumasewera mpira kapena basketball, ndiye kuti mumangoyenera kuwoloka makilomita 10-12 pamlungu ndikugwira ntchito imodzi kapena ziwiri pabwaloli.
Kuthamanga ndi volleyball
Samayendetsa volleyball yambiri. Koma miyendo imaphunzitsidwa bwino. GPP yothamanga ukachita volleyball siyofunika konse. Chifukwa chake, muyenera kungoyenda mopita mtunda kawiri pa sabata, imodzi 6 km - liwiro, ndi ina 12 km - yochedwa. Ndipo gwirani ntchito imodzi pabwalo lamasewera.
Nkhaniyi yakhazikitsidwa pamaphunziro oyambira pamasewera osiyanasiyana ndipo poyerekeza ndi maphunziro oyambira othamanga. Masewera otchuka okha ndi omwe amatengedwa.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
