Lero, mwina ndizovuta kupeza munthu yemwe amadziwa chilichonse chokhudza CrossFit ndipo sanamvepo za Rich Froning. Koma, komabe, nthawi zambiri, zomwe anthu amadziwa zokhudza wothamanga uyu ndikuti adapambana masewera a CrossFit kanayi motsatizana, koma nthawi yomweyo adasiya mpikisanowo. Chifukwa cha izi, nthano zambiri zakhala zikuzungulira wochita masewerawa, zabwino komanso osati choncho.
Wambiri
Richard Froning adabadwa pa Julayi 21, 1987 ku Mount Clemens (Michigan). Pasanapite nthawi, banja lake linasamukira ku Tennessee, komwe akukhalabe ndi mkazi wake ndi ana awiri.
Wosewera mpira wolonjeza
Ali wachinyamata, makolo adapereka Rich Rich ku baseball, ndikulakalaka mwana wawo wamtsogolo mtsogolo ndikukwaniritsa zolinga zingapo pankhaniyi. Choyamba, adayesetsa kuchita chidwi ndi wachinyamata wosamvera ndikumuchotsa kwa maola ochepa akuwonera TV. Chachiwiri, baseball inali masewera olipidwa kwambiri ku United States of America. Mnyamatayo anali ndi mwayi wokhoza kuchita bwino ndikudziyang'anira ndi moyo wabwino pakapita nthawi. Ndipo, chachitatu, osewera mpira panthawiyo amatha kuphunzira kwaulere ku koleji iliyonse mdzikolo.
Young Rich sanavomereze malingaliro akulu otere a makolo pa moyo wake wamtsogolo, ngakhale mpaka nthawi ina adatsogoleredwa ndi iwo. Kusekondale, adayamba kuwonetsa zotsatira zabwino ndipo atangotsala pang'ono kumaliza maphunziro ake omwe anali akuyembekezeredwa ... Koma m'malo mopitiliza kuphunzira kwaulere ku koleji ya masewera, Froning adasiya baseball.
Kusintha kwa vekitala wa moyo
Richard anasintha kwambiri vekitala ya moyo wake ndipo anayamba kukonzekera kwambiri kuti alowe ku yunivesite yabwino kwambiri yaboma. Koma popeza analibe ndalama, mnyamatayo amayenera kugwira ntchito yopitilira miyezi isanu ndi umodzi pamalo ogulitsa magalimoto kuti asunge ndalama zolipirira. Atalowa ku yunivesite, Rich adayamba kugwira ntchito yozimitsa moto kuti athe kupitiliza kulipirira maphunziro ake.
Mwachilengedwe, kupuma pantchito kwa baseball komanso ntchito yovuta kwambiri sizinakhudze kwambiri mawonekedwe a Froning. Lero pa intaneti mutha kupeza zithunzi zingapo zomwe zikuwonetsa kuti Richard sali wothamanga kwambiri. Komabe, sanataye mtima. Pokhala wankhondo m'moyo, womaliza maphunziro ku yunivesiteyo adatsimikizira kuti akangopeza nthawi yopuma komanso mphamvu, abwerera kumasewera.
Kubwera ku CrossFit
Atalowa ku yunivesite, Rich Froning anaganiziranso zobwerera ku baseball ngati gawo la akatswiri ku koleji. Koma kuti apezenso mawonekedwe awo amasewera akale, kunali koyenera kuchita. Kenako wophunzirayo adalandira chiitano kuchokera kwa m'modzi mwa aphunzitsi ake kuti apite kumalo ochita masewera olimbitsa thupi a CrossFit. Mphunzitsiyo, yemwe anali akudziwa kale za mawonekedwe apadera azamasewera atsopanowo, adatsimikizira Rich kuti mwanjira imeneyi abwerera ku mawonekedwe ake athanzi mwachangu kuposa kuphunzitsidwa mwanjira zakale.
Ntchito ya Crossfit iyamba
Chifukwa chake, wophunzira wachidwi mu 2006 ayamba kuchita nawo masewera atsopano. Kuphatikiza apo, atatengeka kwambiri ndi CrossFit, mu 2009 adalandira satifiketi yake yoyamba yamasewera ndi chiphaso cha mphunzitsi, pambuyo pake, pamodzi ndi msuweni wake, amatsegula malo ake ochitira masewera olimbitsa thupi a CrossFit kwawo. Atamaliza maphunziro ake ku yunivesite, Froning adaganiza zolumikizitsa moyo wake ndi masewera ndipo adadzipangitsanso pulogalamu yakeyake yophunzitsira.
M'chaka chimodzi chokha cholimbikira, mu 2010, adapikisana nawo pa Crossfit Games koyamba m'moyo wake ndipo nthawi yomweyo adakhala munthu wachiwiri wokonzekera kwambiri padziko lapansi. Koma m'malo mokhala osangalala, kupambana kumeneku kunabweretsa zokhumudwitsa zambiri kwa Richter m'makampani opanga mtanda. Kenako, mkazi wamtsogolo wa Froning molemekeza amakumbukira mphindi ino, akunena kuti pambuyo pa mpikisano, Rich anali atapanikizika kwathunthu, sakanatha kuyang'ana chilichonse, ndipo mwachidziwikire amafuna kusiya masewerawa, ndikupita kukachita ukadaulo.
Chosangalatsa. Reebok asanalowe mu mafakitale, CrossFit sinali masewera olimbikitsidwa kwambiri, kutanthauza kuti othamanga ambiri amachita mofananamo ndi masewerawa. Mwazina, mphotho yamasewera mu 2010 inali $ 7,000 yokha, ndipo $ 1,000 yokha ndi yomwe idapatsidwa malo oyamba. Poyerekeza, mpikisano womwe udachitikira ku Dubai ku 2017 uli ndi mphotho yopitilira theka la miliyoni.
Kupambana kwanthano
Chifukwa chothandizidwa ndi mkazi wamtsogolo, Froning adaganiza zopitiliza kuchita masewerawa kuti adzipatsenso mwayi wina. Zinali zovuta kwa iye, popeza pulogalamu yatsopanoyi idatenga pafupifupi nthawi yonse yopuma. Kuphatikiza apo, anali akuponderezedwabe ndi lingaliro loti atamaliza maphunziro ake ku yunivesite yaukadaulo, sanapite kukagwira ntchito muukatswiri wake.
Ndalama zomwe wothamanga anali nazo zinali kutha, ndipo ndalama zampikisano wotsatira komanso kuzindikira dziko lonse lapansi ndi zomwe zingamuthandize kuthana ndi kukhumudwa komwe kumadza chifukwa chopeza malo achiwiri, ndikudzitsimikizira kuti adachita bwino.
Apa ndipamene Froning adasinthiratu pulogalamu yake yophunzitsira, yomwe imaphwanya mfundo zonse zamaphunziro, zomwe zidakhazikitsa maziko amakono aziphunzitso za othamanga a CrossFit padziko lonse lapansi.
Choyamba, adakulitsanso kwambiri maphunziro, ndipo adapanga mapulogalamu ndi ma pulogalamu ambiri, omwe, pogwiritsa ntchito ma supersets ndi ma trisets, adadabwitsa minofu momwe angathere, ndipo kwa ambiri ngakhale othamanga ophunzitsidwa amawoneka ngati osatheka.
Kachiwiri, adalowa mumachitidwe ophunzitsira masiku 7. Kupuma, akutero, sikupuma, koma kungolimbitsa thupi pang'ono.
Ngakhale panali zovuta zonsezi, Froning sanaswe, koma, m'malo mwake, adapeza mawonekedwe atsopano. Mu 2011, kulemera kwake kunali kotsika kwambiri pamasewera ake onse. Chifukwa chake, wothamanga adalowa mpikisanowu mgulu lolemera mpaka ma kilogalamu 84.
Chaka chomwecho, kwa nthawi yoyamba, adakhala "munthu wokonzeka kwambiri padziko lapansi" ndipo adakhala ndiudindowu kwa zaka 4, kuphatikiza zotsatirazi ndi malire odabwitsa. Froning adawonetsa pachimake chaka chilichonse ndikuwonetsa kuti amadziwika kuti ndi nthano masiku ano a CrossFit pazifukwa zomveka.
Chochititsa chidwi: chinali chifukwa cha Fronning kuti wopanga nawo mpikisanowu adayambitsanso mozama mapulogalamu ampikisano kuti achepetse mwayi wothamanga wina kuposa wina, ndikuwapangitsa kukhala ovuta komanso osiyanasiyana.
Kuchoka pamipikisano
Pofika chaka cha 2012, holo, yokonzedwa ndi abale a Froning, pamapeto pake idayamba kupanga ndalama zambiri. Kutchuka kwa wothamanga kunathandizira pa izi. Izi zidapangitsa Rich kuti asadandaule konse pankhani yazachuma m'moyo wake, ndipo adatha kudzipereka kwathunthu pakuphunzitsa zosangalatsa zake.
Koma mu 2015, atakhala malo oyamba ndikusiya Ben Smith kumbuyo kwake, Froning adalankhula zomwe zidadabwitsa ambiri mwa mafani ake. Anatinso sadzapikisana nawo pamipikisano ya crossfit, koma azingochita nawo masewera am'magulu.
Malinga ndi a Froning, ndi zinthu zazikulu zitatu zomwe zidakhudza chisankhochi:
- Ukwati wa wothamanga, komanso kuti amafuna kuthera nthawi yokwanira kubanja lake, nthawi zina amadzimana maphunziro ake.
- Froning adamva kuti mawonekedwe ake akuthupi anali atafika pachimake, ndipo kale panthawiyi panali opikisana nawo omwe mu 2017 amatha kupikisana naye, zomwe zikutanthauza kuti amafuna kusiya osagonjetsedwa.
- Richard adadziona yekha ngati othamanga, komanso mphunzitsi. Ndipo mgwirizano udathandizanso kukulitsa maziko a CrossFit ndikupangitsa maphunziro kukhala othandiza kwambiri.
Lero, gulu lake silinasiyirepo mamendulo atatu apamwamba pamasewera olimbana nawo kwa zaka 3. M'malo mwake, kusiya akatswiri odziyimira pawokha sanayimitse kukula kwa Froning ngati wothamanga. Kuphatikiza apo, adasinthiratu mfundo ya maphunziro ndi zakudya, zomwe zikusonyeza kuti wothamanga akukonzekera china chatsopano, chokulirapo. Ndani akudziwa, mwina m'zaka 5-6, adzabweranso ndipo, monga Schwarzenegger mu 1980, apambananso mendulo yagolide, pambuyo pake adzasiya akatswiri a CrossFit kwamuyaya. Mpaka nthawiyo, titha kuthandizira gulu lake laulere la CrossFit Mayhem.
Cholowa chamasewera
Ngakhale adapuma pantchito pampikisano, Rich Froning akadali ndiudindo wopambana ndipo, koposa zonse, sadzaima pomwepo. Izi zidabweretsa zinthu zambiri zothandiza komanso zosintha ku CrossFit, zomwe ndi:
- Choyamba, iyi ndi njira yophunzitsira ya wolemba, yomwe imaphwanya kwambiri lingaliro lakale la malo ophunzitsira. Kuphatikiza apo, adawonetsa kuti mukamachita masewera olimbitsa thupi mwachangu komanso molimbika, mutha kupeza zotsatira zosangalatsa.
- Kachiwiri, iyi ndi malo ake ochitira masewera olimbitsa thupi, omwe, mosiyana ndi malo ochitira masewera olimbitsa thupi, omwe amayang'ana kwambiri pa crossfit (pali ma simulators ambiri) ndipo amadziwika ndi mitengo yotsika mtengo kwambiri. Fronning mwiniwake akufotokoza izi ndikuti akufuna kuti anthu ambiri azichita nawo masewera olimbitsa thupi. Ndipo ichi ndi chothandizira chake pakukula kwa dziko labwino komanso tsogolo labwino.
- Ndipo, mwina, chinthu chofunikira kwambiri. Fronning yatsimikizira kuti mutha kukwaniritsa zotsatira zilizonse ngakhale mutasunganso m'manja mwanu ndikudwala kwambiri. Zonsezi ndizakanthawi ndipo mutha kuchotsa chilichonse. Anatha kuthana ndi kuvulala paphewa pantchito yake ya baseball, adatha kuthana ndi moyo wopanda thanzi womwe udamupangitsa kunenepa kwambiri. Ndipo, koposa zonse, adatsimikiza kuti ngakhale munthu yemwe nthawi zonse amatafuna makeke ndi chokoleti akhoza kukhala munthu wokonzeka kwambiri, chinthu chachikulu ndikukhazikitsa cholinga ndikuumirira molunjika.
. @ richfroning ndi Munthu Woyenera Kwambiri M'mbiri. Amulole kuti akulimbikitseni. Bonasi: kusunthira izi kumakhala ngati kuchita masewera olimbitsa thupi. #froninghttps: //t.co/auiQqFac4t
- hulu (@hulu) Julayi 18, 2016
Maonekedwe athupi
Froning mosakayikira ndi wothamanga wabwino kwambiri padziko lonse la CrossFit. Koma sikuti zimangomupangitsa kukhala wosiyana ndi othamanga ena. Mwa mawonekedwe ake abwino (zitsanzo za 2014), adawonekera pamaso pa mafaniwo modabwitsa.
- Anakhala wothamanga kwambiri komanso wothamanga kwambiri m'masewerawa. Kulemera kwake kunafika makilogalamu 84. Poyerekeza, Fraser, yemwe akuwonetsa zotsatira zomwezo masiku ano, amalemera kuposa 90 kg ndipo sangathe kudzitama ndi minofu yowuma yomweyo.
- Polemera kwambiri, adawonetsa kuuma, kumalire ndi mitundu ya omanga thupi - ndi 18% yokha ya minofu ya adipose mu 2013.
Deta yake ya anthropomorphic yolemera makilogalamu 84 inalinso yodabwitsa:
Zida | Pachifuwa | Miyendo |
46.2 masentimita | 125 masentimita | Mpaka 70 cm |
M'chiuno amawerengedwabe kuti ndi malo okhawo ofooka a othamanga othamanga awa. Kuyambira pomwe adayamba kunenepa, adadutsa masentimita 79, ndipo lero akupitilizabe kukula.
Kuyambira pomwe adayimilira komaliza, Froning walemera kwambiri, koma adakhalabe wowuma mowoneka bwino komanso adachepetsa m'chiuno.
Ndi kukula kwa misa, wothamanga adawonjezeranso zisonyezo zamphamvu. Polemera makilogalamu 94, adakulitsa mikono yake mpaka 49 masentimita, ndikukula kwa chifuwa chake kufika masentimita 132. Ndi magawo otere, ochepetsa pang'ono kukula kwa m'chiuno, mutha kupikisana nawo mu Fizikiki ya Amuna.
Rich Froning akupitilizabe kukulitsa kulemera kwake, kwinaku akukhalabe wathanzi. Ndani akudziwa, mwina mwanjira imeneyi akukonzekera zopambana zatsopano, ndipo posachedwa ayimba nawo masewera atsopano.
Chosangalatsa ndichakuti. M'magazini ya Muscle & Fitness, pomwe Froning adawonekera pachikuto, thupi lake lidawongoleredwa ndi zida zojambulira. Makamaka, chiuno cha wothamangayo chidachepetsedwa pachikuto. Koma atakonzedwa chifukwa cha chithunzi chowoneka bwino, mawonekedwe ake opatsa chidwi kwambiri adavutikanso. Chifukwa chake akonzi adayesetsa kupanga chithunzi cha munthu pakati pa anthu omwe angathe kuchita chilichonse.
Kuchita bwino kwambiri
Ndiyenera kunena kuti ngakhale adasiya kuyesedwa payekha, Froning akadali wosagonjetseka pazovuta zomwe adapanga. Ngakhale othamanga atha kumugwira pa masewera olimbitsa thupi, ndiye kuti ndi ntchito yovuta, akuwonetsa zotsatira zabwino mpaka pano.
Pulogalamu | Cholozera |
Wopanda | 212 |
Kankhani | 175 |
kugwedeza | 142 |
Kukoka pa bala yopingasa | 75 |
Kuthamanga 5000 m | 20:00 |
Bench atolankhani | 92 makilogalamu |
Bench atolankhani | 151 (kulemera kwake) |
Kutha | 247 makilogalamu |
Kutenga pachifuwa ndikukankha | 172 |
Ngakhale magwiridwe antchito onse abwino, Rich akuwonetsa nthawi yosangalatsa pakuchita masewera olimbitsa thupi.
Pulogalamu | Cholozera |
Fran | Mphindi 2 masekondi 13 |
Helen | Mphindi 8 masekondi 58 |
Nkhondo yoyipa kwambiri | Kubwereza 508 |
Zamanyazi makumi asanu | Mphindi 23 |
Cindy | Raundi 31 |
Elizabeth | Mphindi 2 masekondi 33 |
Mamita 400 | Mphindi 1 masekondi 5 |
Kupalasa 500 m | Mphindi 1 masekondi 25 |
Kupalasa 2000 m | 6 mphindi 25 masekondi. |
Chidziwitso: wothamanga amachita mapulogalamu a "Fran" ndi "Helen" munjira yovuta. Makamaka, ziwonetsero zake zamphamvu mu "Fran" zoyimilira zidakonzedwa ndi barbell 15 makilogalamu olemera kuposa momwe zimakhalira nthawi zonse. Zizindikiro za Helen zimawerengedwa ngati kettlebell yolemera 32 kg, motsutsana ndi 24 kg.
Zochita payekha
Ngakhale adapuma pantchito kuchokera ku CrossFit ngati wothamanga payekhapayekha, Fronning wakhazikitsa malire nyengo zake, zomwe zimawoneka ngati zosatheka. Lero Rich wapambana pamisonkhano 16 komanso mphotho m'malo opitilira 20. Zochita zake pazolankhula mzaka zaposachedwa zikuwoneka ngati izi:
Mpikisano | Chaka | Malo |
Gawo lakumwera chakumwera | 2010 | choyamba |
Chigawo chakumwera chakum'mawa | 2010 | choyamba |
Masewera a CrossFit | 2010 | chachiwiri |
Tsegulani | 2011 | chachitatu |
Masewera a CrossFit | 2011 | choyamba |
Tsegulani | 2012 | choyamba |
Chigawo cha Central East | 2012 | choyamba |
Masewera a CrossFit | 2012 | choyamba |
Reebok CrossFit Oitanira | 2012 | choyamba |
Tsegulani | 2013 | choyamba |
Chigawo cha Central East | 2013 | choyamba |
Masewera a CrossFit | 2013 | choyamba |
Reebok CrossFit Oitanira | 2013 | chachiwiri |
Tsegulani | 2014 | choyamba |
Chigawo cha Central East | 2014 | choyamba |
Masewera a CrossFit | 2014 | choyamba |
Reebok CrossFit Oitanira | 2014 | choyamba |
Masewera a CrossFit | 2015 | choyamba |
Chigawo Chapakati | 2015 | choyamba |
CrossFit LiftOff | 2015 | choyamba |
Reebok CrossFit Oitanira | 2015 | choyamba |
Masewera a CrossFit | 2016 | choyamba |
Chigawo Chapakati | 2016 | choyamba |
Masewera a CrossFit | 2017 | chachiwiri |
Chigawo Chapakati | 2017 | choyamba |
Monga mukuwonera, pazaka zambiri zantchito yake, Rich adatenga malo achitatu pamipikisano yake yoyamba. M'mapikisano onse omwe amabwera pambuyo pake, Fronning ndi gulu lake amatenga malo oyamba kapena olemekezeka. Palibe wothamanga amene angadzitamande chifukwa cha izi. Ngakhale Matt Fraser, wosewera wolamulira, watsikira pansi pamunsi kachitatu kangapo pamayendedwe oyenerera kapena kukonzekera.
Ndikofunika kumvetsetsa kuti ngakhale mu 2010, pamasewera ake oyamba a CrossFit, Fronning adataya mwayi wokhala m'malo oyamba, osati chifukwa cha zolakwika zakuthupi kapena mawonekedwe ake olakwika. Adadutsa othamanga bwino, ndikusiya zisonyezo zawo kumbuyo kwambiri, koma anali wokonzekera fiasco yonse mu "kukweza chingwe". Fronning samangodziwa njira yolondola yakuyenda ndipo adakwera ndi manja ake okha, kugwiritsa ntchito molakwika kuthandizira kwa thupi ndikupanga zolakwika zina. Chifukwa cha izi, adachitadi masewera olimbitsa thupi m'njira yovuta kwambiri kuposa omwe amapikisana nawo.
Froning ndi anabolics: sichinali kapena sichinali?
Zomwe zili pansipa sizongotsatira zotsatira zokhazokha. Zimakhazikitsidwa ndi mfundo zomwe mabungwe amakono amadziwika kuti ndi akatswiri othamanga. Mwalamulo, Rich Froning Jr. sanadziwikepo mlandu wogwiritsa ntchito mankhwala osokoneza bongo (kaya ndi testosterone, diuretics, pre-workout complexes, IGF, peptides, etc.).
Monga wothamanga aliyense wampikisano, Fronning amakana mwamphamvu kutenga anabolic steroids. Wothamanga akutsindika kuti sangathe kubweretsa zotsatira zooneka bwino pamaphunziro. Koma pali mfundo zochepa zovuta kuzizindikira.
- Mu CrossFit, mosiyana ndi powerlifting, bodybuilding, ndi masewera a Olimpiki, kunalibe mayeso okhwima a doping.Tidapambana mayeso oyeserera a testosterone yokumba, yomwe imangodutsika mosavuta ndi zopatsa mphamvu zamakono chifukwa chodya mofanana ndi mahomoni.
- Palibe cheke ya offseason ku CrossFit. Izi zikutanthauza kuti panthawi yokonzekera, othamanga amatha kutenga testosterone yayitali, yomwe imakupatsani mwayi wobisa momwe amagwiritsidwira ntchito, ndipo zotsatira zake zimatha mpaka miyezi 3 mutasiya kudya.
Akonzi sanena kuti othamanga onse a CrossFit amapikisana ndi anabolic supplementation. Zinthu zingapo zazikulu zimatsimikizira izi:
- Kutenga testosterone kumangoyambitsa mapuloteni m'thupi. Pachifukwa ichi, zotsatira za kuchedwa kwa kulimbitsa mitsempha ndi ziwalo zimapezeka. Kuphatikiza apo, zowonjezera zamakono zimayanika mafupa. Zonsezi zitha kubweretsa kuwonjezeka pachiwopsezo chovulala. Awo. minofu yakonzeka kale kuchita katundu watsopano, pomwe mitsempha ndi mafupa zikutsalira m'mbuyo. Ngati othamanga amatenga ma testosterone surrogate, atha kukhala ovuta kwambiri kukonzekera mpikisano. Poyerekeza, ingoyang'anani ziwerengero zovulala pakati pa omwe amanyamula, omanga, ndi owoloka. Ngakhale omanga pagombe nthawi zambiri amang'amba minyewa yawo ndikuthyoka mafupa.
- Kulandila kwa testosterone propionate wakale, komanso ma surrogates ake (anavar, stanazol, methane), amasintha mawonekedwe a othamanga munthawi yanyengo. Zotsatira zakusefukira ndi madzi zikuwoneka. Kuphatikiza apo, njira zonse zobisika zamthupi zimathandizira kulemera kwakukulu kwa othamanga. Zizindikiro zakulemera kwa othamanga a CrossFit sizisintha modabwitsa ngati othamanga ena pamasewera olimba.
- Testosterone propionate, monga mahomoni okula ndi peputayidi, sagwira ntchito ndi kupirira. Makamaka, izi ndichifukwa choti zimathandizira kukula kwa ulusi wofiira (womwe umakhala waukulu kwambiri mu minofu) ndipo sizimakhudza magwiridwe antchito a ulusi woyera. Masewera a CrossFit adapangidwa kuti apange ulusi woyera wolimba.
Kubwerera ku Froning, ziyenera kudziwikabe kuti omvera mawu akuti doping agwiritsidwa ntchito ndi wothamanga amapanga malingaliro awo kutengera izi (popanda chifukwa):
- Nthawi yophunzitsira ya Fronning ndi masiku 7 pa sabata, kupatula zochepa. Monga momwe tawonetsera, pafupifupi pamasewera aliwonse (kupatula chess) kulimbikira kotere kumabweretsa zovuta. Kupitilira muyeso kumabweretsa kuchepa kwa magwiridwe antchito kwakanthawi, komwe kumakakamiza othamanga kuti akwaniritse zomwe adalemba kale.
- Fronning sagwiritsa ntchito nthawi yophunzitsira. Amagwiritsa ntchito katundu wozungulira kwambiri pantchito iliyonse.
- Zakudya zolemera, mosiyana ndi ma CrossFitters ambiri osapikisana, zimakhala ndi mapuloteni ambiri. Ndikofunika kumvetsetsa kuti ngakhale othamanga omwe ali pamaphunzirowa amatha kupanga mapuloteni ochepa patsiku (pafupifupi 3 g pa 1 kg ya kulemera kwa thupi). Mapuloteni owonjezera onse, amasinthidwa kukhala mphamvu, ndipo choyipa kwambiri, amaikidwa mu impso. Kwa othamanga omwe sagwiritsa ntchito anabolic steroids, kuthekera kophwanya mapuloteni kukhala ma amino acid ochulukirapo monga momwe Froning amawatengera (pafupifupi 7 g pa 1 kg ya kulemera kwa thupi) ndizosatheka mwakuthupi.
Kuphatikiza apo, pali chowonadi chotsimikizika kuti mphunzitsi wa timu ya baseball, momwe Fronning anali kuchita asanalowe nawo mphamvu mozungulira, adakakamiza osewera abwino kuti agwiritse ntchito anabolic steroids kuti awonjezere mphamvu zawo zothamanga komanso kuthamanga.
Mfundo yomaliza ikuchitira umboni kuti Froning amagwiritsa ntchito (kapena amagwiritsira ntchito) mankhwala a steroid. Amakhala munthawi zosintha zake zolemera. Makamaka, pafupifupi atangochoka pantchito ya baseball, wosewera mtsogolo adayamba kunenepa kwambiri. Kuphatikiza apo, izi zimachitika chifukwa cha minofu ya adipose. Ndipo m'miyezi yoyamba yophunzitsidwa ku CrossFit, Richard adabwereranso momwe adalili kale.
Atapuma pantchito payekha, Rich akuwoneka kuti wasintha mtundu wake wamankhwala ndi zakudya. Izi zidabweretsa kusintha kwamafuta amthupi. Ngati pachimake anali m'chigawo cha 19-22 (omwe ali olimbirana olimbitsa thupi ndi 14-17), atachoka ku Froning adawonjezera mafuta okwanira 5% pakulemera kwake kwakukulu.
Izi zikutanthauza kuti ngati adagwiritsa ntchito mankhwala osokoneza bongo, adazichita kuti akwaniritse zolinga zapamwamba kwambiri pampikisano wa munthu aliyense.
Cholemba: ngakhale Froning amagwiritsa ntchito mankhwala osokoneza bongo kapena ayi, tiyenera kukumbukira kuti ngakhale atagwiritsa ntchito mankhwala oletsedwa ndi othamanga pokonzekera mpikisanowu, adangokhala ndi mbiri yabwino. Izi zidamupangitsa kuti aziphunzitsa zambiri, zaukali, zokumana ndi nkhawa zopanda umunthu. Ngati wothamanga wokonzeka kwambiri padziko lonse lapansi amagwiritsa ntchito ma steroids okhaokha ndipo sanayesetse kupambana m'magulu ake, sibwenzi atakwanitsa kupambana kwake.
Pomaliza
Kaya mumamukonda kapena simumukonda wothamanga wamkulu uyu, palibe amene angakane kuti ndi m'modzi mwa akatswiri othamanga kwambiri masiku ano. Ngati mukufuna kudziwa za momwe timu yaku America ikuphunzitsira, kapena mukufuna kukhala woyamba kudziwa za nkhani zaposachedwa kwambiri m'moyo wake, lembetsani masamba ake pamawebusayiti a Twitter ndi Instagram. Ndani akudziwa, mwina ndipamene mungadziwe zakubwerera kwa Froning kwa Munthu payekha kapena mutha kumufunsa iye upangiri pamapulogalamu anu ophunzitsira.
Ndipo kwa iwo omwe amakonda "Fronning Vs Fraser" holivars, timapereka kanema.