Ngakhale kuti nthawi zonse kumakhala kofunikira kupereka zokonda zakachilengedwe zomwe mwakonza nokha, nthawi zina mawere a nkhuku kapena nkhuku, ng'ombe imangotopetsa. Kapenanso palibe nthawi yoti mukhale anzeru ndikuphika kwa nthawi yayitali. Mulimonsemo, ngati mutsatira chiwerengerocho, ndiye kuti KBZHU adzafunika kuwerengedwa. Apa pothandiza tebulo la zonona za soseji ndi soseji, pomwe mungapezeko zosankha zingapo zomwe zingakuthandizeni kuwerengera molondola.
| Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Nkhumba yophika | 510 | 15 | 50 | 0 |
| Hamu "Wapadera" | 126 | 17,6 | 6,2 | 0 |
| Hamu wopangidwa | 278,5 | 22,6 | 20,9 | 0 |
| Brisket wophika, nyama ya nkhumba | 514 | 10 | 52,7 | 0 |
| Wosuta wa brisket, nkhumba | 605 | 8,9 | 63,3 | 0 |
| Soseji yophika "Ashuga" | 254 | 12,1 | 22,8 | 0 |
| Soseji yophika "Zakudya" | 170 | 12,1 | 13,5 | 0 |
| Soseji yophika "Chakudya cham'mawa" | 187 | 13 | 13,9 | 2,4 |
| Soseji yophika "Doctor" | 257 | 12,8 | 22,2 | 1,5 |
| Soseji yophika "Zelenogradskaya" yokhala ndi nyama ya bakha | 187 | 17,2 | 12,1 | 2,2 |
| Soseji yophika "Amateur" | 301 | 12,2 | 28,0 | 0,1 |
| Soseji yophika "Mkaka" | 252 | 11,7 | 22,8 | 0,2 |
| Soseji yophika "Mortadella" | 331 | 16,4 | 25,3 | 3,1 |
| Soseji yophika "Moscow" | 250 | 11,5 | 21,8 | 2,0 |
| Soseji yophika "Patulani" | 240 | 11 | 21 | 1,7 |
| Soseji yophika "Podmoskovnaya" ndi nkhuku | 180 | 17,2 | 11,6 | 1,7 |
| Soseji yophika "Russian" | 302 | 11,8 | 28,9 | 0 |
| Soseji yophika "Stolichnaya" | 319 | 15,1 | 28,7 | 0 |
| Soseji yophika "Chipinda chodyera" | 234 | 11,1 | 20,2 | 1,9 |
| Soseji yophika "Tiyi" | 216 | 11,7 | 18,4 | 1,9 |
| Soseji wophika, ng'ombe | 165 | 15 | 11,7 | 0,2 |
| Soseji yophika, nkhuku | 223 | 15,5 | 16,2 | 2,3 |
| Soseji wophika wa nkhumba | 277 | 10,8 | 25,8 | 0,5 |
| Soseji yowira, nyama yamwana wang'ombe | 308 | 13,2 | 28,3 | 0,3 |
| Soseji yophika "Lyubitelskaya" | 420 | 17,2 | 39,0 | 0,2 |
| Soseji yophika "Moskovskaya" | 406 | 19,1 | 36,6 | 0,2 |
| Soseji yophika "Boyarsky Cervelat" | 269 | 14,0 | 21,0 | 0 |
| Soseji yophika "Russian Servelat" | 410 | 13,0 | 39,0 | 1,0 |
| Soseji yophika "Cervelat" | 425 | 16,1 | 40,1 | 0 |
| Soseji yophika, nkhuku, yokazinga | 371 | 19,7 | 17,4 | 1,7 |
| Soseji wamasamba | 207 | 21,7 | 12,3 | 1,8 |
| Masoseji osuta nyama "Vego" ndi tchizi, owonda | 270 | 19,0 | 16,0 | 12,0 |
| Soseji wazamasamba, wotentha wosuta "Moscow Premium" | 210 | 20,0 | 22,0 | 8,0 |
| Soseji ya chiwindi | 326 | 14,4 | 28,5 | 2,2 |
| Soseji ya chiwindi "Bavarian" | 210 | 11,0 | 18,0 | 2,0 |
| Soseji ya chiwindi "Kunyumba" | 258 | 15,0 | 22,0 | 0 |
| Soseji yosuta "Armavirskaya" | 423 | 15,1 | 40,1 | 0,3 |
| Soseji yosuta "Zakudya zoziziritsa kukhosi" | 366 | 15,0 | 33,0 | 2,3 |
| Soseji yosuta "Krakovskaya" | 466 | 16,2 | 44,6 | 0,0 |
| Soseji yosuta "Minskaya" | 287 | 17,4 | 23,0 | 2,7 |
| Soseji yosuta "Odessa" | 402 | 14,8 | 38,1 | 0,3 |
| Soseji yosuta "Poltava" | 417 | 16,4 | 39,0 | 0 |
| Soseji yosuta "Tallinn" | 373 | 17,1 | 33,8 | 0,2 |
| Soseji yosuta "Chiyukireniya" | 376 | 16,5 | 34,4 | 0 |
| Soseji yosuta, salami, "Amateur" | 498 | 12,0 | 50,0 | 0 |
| Soseji yochiritsidwa youma "Salchichon" | 351 | 17,0 | 31,0 | 1,1 |
| Soseji zouma, sujuk | 463 | 30,3 | 37,9 | 0 |
| Soseji zouma, chorizo | 455 | 24,1 | 38,3 | 1,9 |
| Soseji wakuda wosuta "Braunschweig" | 491 | 27,7 | 42,2 | 0,2 |
| Soseji yaiwisi ya "Dorozhnaya" | 498 | 17 | 47,7 | 0,4 |
| Soseji yaiwisi ya "Mbewu" | 606 | 9,9 | 62,8 | 0,3 |
| Soseji yaiwisi "Amateur" | 514 | 20,9 | 47,8 | 0 |
| Sausage yosuta "Moscow" | 473 | 24,8 | 41,5 | 0 |
| Soseji yaiwisi "Olimpiki" | 436 | 21,1 | 39,1 | 0,4 |
| Soseji yaiwisi "Stolichnaya" | 487 | 24,0 | 43,4 | 0 |
| Soseji yaiwisi yaiwisi, salami, "Chitaliyana" | 631 | 11,0 | 63,0 | 0 |
| Soseji yaiwisi yaiwisi, nkhumba | 568 | 13,0 | 57,3 | 0,2 |
| Soseji yaiwisi yaiwisi, cervelat | 461 | 24,0 | 40,5 | 0 |
| Soseji zopanga tokha "Ganna" kuchokera ku nyama ya nkhuku | 279 | 16,0 | 23,0 | 2,7 |
| Soseji zosaka | 326 | 27,4 | 24,3 | 0 |
| Soseji zosaka "Dymov" | 463 | 25,7 | 40,0 | 0 |
| Chiwindi chakusuta, nkhumba | 469 | 10,5 | 47,4 | 0 |
| Mphungu | 274 | 9,0 | 19,5 | 14,5 |
| Mkate wa nyama "Otdelny" | 246 | 12 | 21 | 2,1 |
| Mkate wa nyama, ham | 256 | 12,9 | 21,8 | 1,9 |
| Mkate wa nyama, ng'ombe | 263 | 10,5 | 23,9 | 1,4 |
| Hamu "Tambovsky", wophika | 288 | 14,3 | 25,6 | 0 |
| Nyama yophika yophika | 510 | 15 | 50 | 0 |
| Salami | 568 | 21,6 | 53,7 | 1,4 |
| Masoseji a nkhuku otentha "Mkaka" | 226 | 11,0 | 19,0 | 2,6 |
| Soseji ya ng'ombe | 215 | 11,4 | 18,2 | 1,5 |
| Soseji za nkhumba | 332 | 10,1 | 31,6 | 1,9 |
| Soseji "Boyarskie", Usolsky nkhumba famu | 280 | 6,0 | 27,0 | 3,0 |
| Soseji "Amateur" | 304 | 9,0 | 29,5 | 0,7 |
| Soseji "Mkaka" | 266 | 11,0 | 23,9 | 1,6 |
| Masoseji "Mkaka", "Myasnitsky Ryad" | 296 | 11,0 | 28,0 | 0 |
| Soseji "Wapadera" | 270 | 11,8 | 24,7 | 0 |
| Soseji "Rublevskie", "Alpine", yoyera ndi parsley | 210 | 12,0 | 18,0 | 0 |
| Masoseji "Russian" | 243 | 11,3 | 22,0 | 0 |
| Soseji "Wopatsa Siberia" | 212 | 12,0 | 16,0 | 5,0 |
| Soseji ya ng'ombe | 226 | 10,4 | 20,1 | 0,8 |
| Soseji za nkhuku | 259 | 10,8 | 22,4 | 4,2 |
| Soseji za nkhumba | 342 | 9,5 | 34,3 | 0 |
| Shpikachki | 337 | 10,0 | 33,0 | 0 |
Mutha kutsitsa spreadsheet yathunthu kuti muzitha kuigwiritsa ntchito nthawi iliyonse pano.
