Onse anyamata ndi atsikana ayenera kupititsa patsogolo maphunziro awo olimbitsa thupi a giredi 10 - kuchuluka kwa masewera olimbitsa thupi "angongole" chaka chino kwachuluka kwambiri, zomwe zikutanthauza kuti kudzakhala kovuta kupeza chizindikiro chabwino. Phunziroli likuyandikira pang'ono kutha, zaka ziwiri zapitazi, anyamata ndi atsikana amathera pofotokoza zokhumba zawo zamtsogolo, posankha ntchito, kupanga mapulani ndi chiyembekezo chomvetsetsa.
Komabe, pakadali pano, wachinyamata akuyenera kumvetsetsa kuti kupititsa muyezo wamaphunziro azolimbitsa thupi mu giredi 10 ndikumavalidwe kavalidwe komwe adzalandire kalasi ya 11, womaliza adzaphatikizidwa mu dipuloma. Izi zikutanthauza kuti zikhudza GPA yake ndikulandila ku yunivesite.
Chilango pakuchita masewera olimbitsa thupi: kalasi 10
Tiyeni tilembere maphunziro ndi miyezo yophunzitsira zolimbitsa thupi ya giredi 10 ndikuwonetsa zochitika zatsopano zomwe ana adzachite koyamba:
- Kuyenda koyenda - 4 rubles. 9 m aliyense;
- Kuthamanga kwakutali: 30 m, 100 m, 2 km (atsikana), 3 km (anyamata);
- Kutsetsereka pamtunda: 1 km, 2 km, 3 km, 5 km (mtanda womaliza wa atsikana sunayesedwe ndi nthawi);
- Lumpha kuchokera pomwepo;
- Zonama zokakamiza;
- Kupinda patsogolo kuchokera pansi;
- Press;
- Zochita zingwe;
- Kukoka pa bala (anyamata);
- Kukweza ndi chiwongola dzanja chapafupi pamtanda wapamwamba (anyamata);
- Kusinthasintha ndikutambasula manja mothandizidwa ndi mipiringidzo yosagwirizana (anyamata);
- Kukwera chingwe popanda miyendo (anyamata).
Maphunziro a fiziki molingana ndi dongosolo la sukulu amachitika katatu pamlungu.
Ndikosavuta kuwona kuti miyezo yakusukulu yophunzitsa zolimbitsa thupi ya giredi 10 ya atsikana ndi anyamata imasiyana - atsikana ali ndi maphunziro ochepa oti achite, ndipo miyezo ndiyotsika kwambiri. Komabe, izi sizikutanthauza kuti ayenera kukhala ndi thanzi lokwanira pang'ono, makamaka ngati akufuna kutenga nawo mbali pamayeso a TRP (pomwe kuloleza kwa akazi kumakhala kochepa kwambiri).
Tsoka, ophunzira aku sekondale samakonda kuthera nthawi yochuluka ku maphunziro akuthupi, zomwe ndizomvetsa chisoni. Kupatula ndi ana okonda kwambiri komanso akatswiri omwe akukonzekera kulumikizana ndi moyo wawo wamtsogolo ndi masewera. Chifukwa chake, owerengeka okha ndi omwe amachita ntchito yabwino kwambiri ndi miyezo yophunzitsira zolimbitsa thupi ya grade 10, pomwe ena onse akuyesera kukoka osachepera atatu.
TRP pagawo lachisanu - kodi ndizotheka kupititsa kwa woyamba?
Atsikana ndi atsikana, omwe kwa nthawi yoyamba asankha kuyesa dzanja lawo pamayeso a TRP, akudabwa kuti apita kumbuyo kwambiri pamiyezo yawo ndi zofunikira za pulogalamuyi. Kuphatikiza apo, ophunzira a kalasi ya 10 amalowa mgulu loti apititse gawo latsopano, lachisanu la Complex - ndipo ichi ndi mayeso ovuta kwa oyamba kumene.
- Komabe, kuyenerabe kuyesayesa, makamaka popeza chaka chino mutha kungoyamba maphunziro mwadongosolo, ndikukonzekera mayeso a TRP otsatirawo.
- Chonde dziwani kuti: Mayeso a TRP pagawo lachisanu ndi ovuta makamaka kwa atsikana, makamaka kwa iwo omwe samalabadira maphunziro akuthupi m'moyo watsiku ndi tsiku.
- Lolani azimayiwo asafunikire kukonzekera kupita kunkhondo, koma ayenera kuwunika matupi awo kuti adzabereke ana athanzi mtsogolo.
- Kukonzekera TRP ndi njira yabwino yokhalira oyenera.
Mwa njira, omaliza maphunziro omwe ali ndi mabaji a Complex ali ndi mwayi wowonjezera mfundo zina pa Unified State Exam. Anyamata omwe akukonzekera kupita kunkhondo atangomaliza sukulu angawone ngati akutenga nawo gawo pa Ready for Labor and Defense ndikukonzekera bwino mtsogolo.
Chifukwa chake, tiyeni tiwone pagome la miyezo ya TRP ya masitepe 5 ndi miyezo yakusukulu yophunzitsa zolimbitsa thupi ya giredi 10 mchaka chamaphunziro cha 2019, yerekezerani mfundozo, kenako pomaliza:
Gulu la miyezo ya TRP - gawo 5 | |||||
---|---|---|---|---|---|
- baji yamkuwa | - baji yasiliva | - baji yagolide |
P / p Na. | Mitundu ya mayeso (mayeso) | Zaka 16-17 | |||||
Achinyamata | Atsikana | ||||||
Mayeso oyenera (mayeso) | |||||||
---|---|---|---|---|---|---|---|
1. | Kuthamanga mamita 30 | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
kapena kuthamanga mamita 60 | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
kapena kuthamanga mamita 100 | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
2. | Thamangani 2 km (min., Sec.) | — | — | — | 12.0 | 11,20 | 9,50 |
kapena 3 km (min., gawo.) | 15,00 | 14,30 | 12,40 | — | — | — | |
3. | Kokani kuchokera pamtengo wapamwamba (kangapo) | 9 | 11 | 14 | — | — | — |
kapena zokoka kuchokera pachomangirira pamalo ochepera (kangapo) | — | — | — | 11 | 13 | 19 | |
kapena kulemera kulanda 16 kg | 15 | 18 | 33 | — | — | — | |
kapena kutambasula ndikutambasula manja utagona pansi (kangapo) | 27 | 31 | 42 | 9 | 11 | 16 | |
4. | Kupinda patsogolo pa chiimire pabenchi yolimbitsa thupi (kuyambira benchi - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
Mayeso (mayesero) mwakufuna | |||||||
5. | Yoyenda yoyenda 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
6. | Kuthamanga kwakutali ndikuthamanga (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
kapena kulumpha motalika kuchokera pamalo ndi kukankha ndi miyendo iwiri (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
7. | Kukweza thunthu pamalo apamwamba (kangapo 1 min.) | 36 | 40 | 50 | 33 | 36 | 44 |
8. | Kutaya zida zamasewera: kulemera 700 g | 27 | 29 | 35 | — | — | — |
yolemera 500 g | — | — | — | 13 | 16 | 20 | |
9. | Kutsetsereka kumtunda 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
Kutsetsereka kumtunda 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
kapena 3 km cross-country cross * | — | — | — | 19,00 | 18,00 | 16,30 | |
kapena 5 km yolowera kumtunda * | 26,30 | 25,30 | 23,30 | — | — | — | |
10 | Kusambira 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
11. | Kuwombera kuchokera mfuti yamlengalenga mutakhala pansi kapena kuyimirira ndi zigongono zikukhala patebulo kapena poyimilira, mtunda - 10 m (magalasi) | 15 | 20 | 25 | 15 | 20 | 25 |
mwina kuchokera ku chida chamagetsi kapena mfuti yamlengalenga yopenya diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
12. | Kukwera kwa alendo oyesa maluso oyendera | pamtunda wa 10 km | |||||
13. | Kudziteteza popanda zida (magalasi) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
Chiwerengero cha mitundu yoyesa (mayeso) pagulu lazaka | 13 | ||||||
Chiwerengero cha mayeso (mayeso) omwe akuyenera kuchitidwa kuti apeze kusiyanasiyana kwa Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
* M'madera opanda chipale mdziko muno | |||||||
** Pokwaniritsa miyezo yopezera mawonekedwe ovuta, mayeso (mayeso) amphamvu, kuthamanga, kusinthasintha komanso kupirira ndizofunikira. |
Wophunzirayo akuitanidwa kuti asankhe zolimbitsa thupi 9 mwa 13 za baji yagolide, 8 mwa 13 - ya siliva, 7 mwa 13 - ya bronze. Gome loyamba likuwonetsa malangizidwe anayi omwe akuyenera kupitilizidwa, chachiwiri - 9 posankha.
Kodi sukuluyo ikukonzekera TRP?
Zotsatira izi zitha kupangidwa poyankha funso lalikulu:
- Zina mwazochita zatsopano za ana asukulu, timawona "Kuponyera zida zamasewera" zolemera 500 g ndi 700 g. Palibe ntchito yotere m'masukulu;
- Tebulo la sukulu siliphatikizanso kuwombera mfuti, kukwera mapiri, kusambira, kudzitchinjiriza popanda zida, kulumpha kwakutali kuchokera kuthamanga, kulemera kwa 16 kg. Izi zikutanthauza kuti wachinyamata ayenera kusamalira maphunziro owonjezera mmagawo amasewera;
- Tidafanizira miyezo yomweyi pamayendedwe olumikizana ndikuwona kuti ali ofanana, pokhapokha pakuchita zina miyezo ya TRP ndiyokwera pang'ono;
- Pamndandanda wazoyeserera kusukulu, ana amapitanso chingwe cholumpha, kukwera chingwe, zolimbitsa thupi pazitsulo zosagwirizana, kukweza zolumikizira kumtunda wapamwamba - izi zimapereka kukonzekera kwakanthawi kokwanira pamayeso onse a TRP komanso moyo wachikulire wamtsogolo.
Chifukwa chake, ana othamanga omwe ali mgulu la 10th amatha kutenga nawo gawo pamayeso a TRP pagawo lachisanu. Kwa iwo omwe akuyenera kukoka pang'ono, tikukulimbikitsani kuti mudikire pang'ono ndikuyesera dzanja lanu kumapeto komaliza kwa maphunziro.