Zovala zothamanga m'nyengo yoziziraZachidziwikire, zimasiyana ndi zovala zomwe muyenera kuthamanga nthawi yofunda. Nthawi yomweyo, zovala zachisanu za abambo ndi amai zimasiyananso, chifukwa chake nkhani ya lero iperekedwa mosiyana ndi momwe angavalire atsikana othamanga nthawi yozizira.
Mutu ndi khosi
Chipewa nthawi zonse chimayenera kuvala pamutu. Ngakhale ndi ofooka chisanu mukamathamanga, mutha kuzizira mutu wanu ngati simumavala chipewa. Chomangira kumutu sichiyenera ngati chovala chakumutu, popeza pali gawo lotseguka lomwe lituluke. Ndi mutu wonyowa m'nyengo yozizira, komanso ngakhale ndi mphepo, yomwe mungapange mukamayendetsa, mulibe mwayi wambiri.
Ndi bwino kuvala chipewa chochepa thupi, makamaka ndi ubweya waubweya. Simuyenera kuthamanga ndi zipewa zaubweya m'nyengo yozizira, chifukwa zimayamwa chinyezi ndipo zimapezeka kuti mutha kuthamanga chipewa chonyowa, chomwe chimafanana ndi kuthamanga kwathunthu popanda icho ngati chikuyamba kuzirala.
Muthanso kuvala balaclava kapena kukulunga mpango kumaso kwanu ndi khosi kuti muteteze mphepo.
Torso
Ndi bwino kuvala malaya a thonje. Mmodzi kapena awiri, kuti atenge chinyezi bwino. Pamwamba pake muyenera kuvala jekete lachikopa lomwe silimalola kutentha. Ndipo muvale chovala chamasewera pamwamba chomwe chingateteze ku mphepo.
Muthanso kugwiritsa ntchito zovala zamkati zotentha, zomwe zimagwira ngati ma T-shirts a thonje ngati chosungira chinyezi ndi zotetezera kutentha, zomwe zimagwiridwa ndi jekete. Nthawi yomweyo, ndikofunikira kuvala chopondera mphepo, ngakhale mutalowa zovala zamkati zotentha.
Ngati chisanu chili pansi pamadigiri 20, ndibwino kugwiritsa ntchito jekete yamasewera yopangidwa ndi "anorak", yomwe imakhala ndi matenthedwe otsika kwambiri komanso zoteteza zabwino.
Miyendo
Pothamanga m'nyengo yozizira mathalauza amasewera azimayi ziyenera kuteteza omwe amavala ku hypothermia momwe angathere, chifukwa ngakhale hypothermia yaying'ono kwambiri m'derali ya azimayi imatha kukhudza thanzi lawo. Chifukwa chake, kutengera nyengo, valani ma leggings omwe mumatha kuvala zolimba. Kutentha kotsika -15 madigiri, valani mathalauza awiri, omwe pamwamba pake ayenera kutetezedwa ku mphepo, ndipo pansi pake akuyenera kuyamwa chinyezi ndikusunga.
Masokosi
Kubetcherana kwanu kwabwino kwambiri ndi kugula masokosi othamanga opanda zingwe. Masokosi awa amawononga mtengo katatu pamtengo wamasokosi wamba, koma nthawi yomweyo gulu limodzi ndilokwanira kuthamanga nyengo iliyonse. Ngati palibe mwayi wogula masokosi apadera, ndiye kuti mupeze omwe ali nawo pafupipafupi ndikuyenda masokosi awiri.
Zida
Onetsetsani kuvala magolovesi nthawi yozizira. Magolovesi amagulidwa bwino kwambiri aubweya wochepa thupi, ngakhale ubweya ulinso wotheka. Osavala zikopa, chifukwa salola kuti madzi adutse, motero manja amaundana mwachangu. Kuphatikiza apo, palibe nzeru kuvala magolovesi okhala ndi ubweya mkati, chifukwa ndiochulukirapo, ndipo mukathamanga, manja anu adzatuluka thukuta, ndipo chinyezi sichikhala ndi kopita. Zotsatira zake, mudzathamanga njira yonse ndi manja onyowa.
Kuti musinthe zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma kolondola, luso, kutentha, kuthekera kokonza eyeliner yoyenera patsiku la mpikisano, gwirani ntchito yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
