Matt Fraser ndi wothamanga kwambiri padziko lonse lapansi

M'masewera achichepere ngati CrossFit, maziko a Olimpiki siolimba ngati ena onse. Othandizira amasinthana, mpaka chilombo chenicheni chiwoneke m'bwalomo, ndikung'amba aliyense komanso kulikonse. Chilombo choyamba choterocho chinali Rich Froning - yemwe adakali ndiudindo wa "wothamanga wozizira bwino komanso wokonzeka kwambiri padziko lapansi." Koma kuyambira atasiya mpikisano wake, nyenyezi yatsopano, Matt Fraser, yawonekera padziko lapansi.

Mwakachetechete komanso popanda ma pathos osafunikira, a Matthew adatenga udindo wa munthu wamphamvu kwambiri padziko lonse lapansi mu 2016. Komabe, wakhala akuchita bwino kwambiri ku CrossFit kwa zaka 4 tsopano, ndipo nthawi iliyonse akuwonetsa mulingo watsopano wazopambana komanso kuthamanga mwachangu, zomwe zimadabwitsa otsutsana nawo kwambiri. Makamaka, ngwazi yam'mbuyomu - Ben Smith, ngakhale adayesetsa, chaka chilichonse kumbuyo kwa Fraser kumachulukirachulukira. Ndipo izi zitha kuwonetsa kuti wothamangayo akadali ndi chitetezo chambiri, chomwe sanawulule kwathunthu, ndipo mbiri zowonjezereka zitha kumuyembekezera.

Mbiri yochepa

Monga akatswiri onse olamulira, Fraser ndimasewera othamanga achichepere. Adabadwa mu 1990 ku United States of America. Kale mu 2001, Fraser adalowa nawo mpikisano wokweza zitsulo kwa nthawi yoyamba. Pa nthawiyo, ali wachinyamata, adazindikira kuti njira yake yamtsogolo ikugwirizana kwambiri ndi zochitika zamasewera.

Atamaliza maphunziro awo kusukulu yasekondale ndi zotsatira zapakatikati, Matthew adalandira maphunziro aukatswiri ku koleji ndipo, koposa zonse, adalandira malo ake pagulu la Olimpiki. Atasowa masewera a 2008, Fraser adaphunzira zolimba mpaka adavulala kwambiri m'modzi mwamaphunziro.

Njira yopita crossfit

Atavulala, madotolo pamapeto pake adathetsa wosewera mtsogolo. Fraser anachitidwa maopaleshoni awiri a msana. Ma diski ake adang'ambika, ndipo kumbuyo kwake adayikapo ma shunts, omwe amayenera kuthandizira kuyenda kwa ma vertebrae. Kwa pafupifupi chaka chimodzi, wothamangayo amayenda pa njinga ya olumala, akumamenyera tsiku lililonse mwayi woti ayende ndikuyenda moyo wabwinobwino.

Wothamanga atagonjetsa kuvulala kwake, adaganiza zobwerera kudziko lamasewera akulu. Popeza malo mu timu ya Olimpiki adatayika kwa iye, mnyamatayo adaganiza zobwezeretsa mbiri yake pamasewera, poyamba pakupambana mpikisano wadera. Kuti achite izi, adalembetsa nawo masewera olimbitsa thupi apafupi, omwe sanali malo olimbitsira thupi, komanso gawo la nkhonya.

Kuphunzira m'chipinda chimodzi ndi othamanga pamitu yofananira, adazindikira mwachangu zabwino zamasewera atsopano ndipo, patadutsa zaka 2, adakankhira akatswiri olamulira ku CrossFit Olympus.

Chifukwa CrossFit?

Fraser ndi wothamanga wochititsa chidwi mdziko la CrossFit. Anakwanitsa mawonekedwe ake osangalatsa kuyambira pachiyambi, ali ndi msana wokhala pansi komanso kupumula kwakanthawi kochita masewera olimbitsa thupi. Lero aliyense amadziwa dzina lake. Ndipo pafupifupi pamafunso aliwonse amafunsidwa chifukwa chomwe sanabwerere ku ntchito zolimbitsa thupi.

Fraser mwini akuyankha izi motere.

Kudzikweza ndi masewera a Olimpiki. Ndipo, monga masewera ena aliwonse amagetsi, pali ndale zakumbuyo, zomwe zikusonyeza kuti kugwiritsa ntchito mankhwala osokoneza bongo ndi zina zambiri zosasangalatsa zomwe sizogwirizana mwachindunji ndi masewera, koma zimatha kukhudza zotsatira zanu. Zomwe ndimakonda pa CrossFit ndikuti ndalimbikadi, ndikupilira komanso ndimayendetsa kwambiri. Chofunika koposa, palibe amene akundikakamiza kuti ndigwiritse ntchito mankhwala osokoneza bongo.

Izi zikunenedwa, Fraser amathokoza CrossFit chifukwa choganizira kwambiri za kupirira komanso kuthamanga. Makina olimbitsa thupi ndiofunikanso pamasewerawa, omwe amatha kuchepetsa kwambiri msana.

Kale mu 2017, adakhala wovomerezeka pamasewera ovomerezeka, omwe amalola wothamanga kuti asadandaule za ndalama komanso kufunafuna ndalama zowonjezera kumbali. Tithokoze chifukwa chotenga nawo gawo pantchito zotsatsa, wothamanga amapeza ndalama zambiri ndipo sangakhale ndi nkhawa ngati sangataye ndalama zake pamipikisano, koma amangopitiliza kuchita masewera omwe amakonda, ndikudzipereka kwathunthu.

Nthawi yomweyo, Fraser amathokozanso zolemetsa zake zakale, zomwe tsopano zimamupatsa mwayi wopeza mphamvu zozungulira. Makamaka, nthawi zonse amagogomezera kuti zoyambira zaukadaulo ndi kulimba kwa mitsempha yomwe adapeza pamasewera am'mbuyomu zimapangitsa kuti zikhale zosavuta kudziwa zolimbitsa thupi zatsopano ndikutenga zolemba zamagetsi.

Kudziwa momwe mungakwerere bwino bala kuti pasakhale chilichonse chomwe chingasokoneze miyendo yanu ndi kumbuyo kwanu, mukutsimikizika kuti mupambana. - Mat Fraser

Kupambana kwamasewera

Kuchita masewera othamanga kwa azaka 27 kumakhala kochititsa chidwi ndipo kumamupangitsa kuti akhale mpikisano wokwanira othamanga ena.

Kuchita kwake ku "Fran" ndi "Grace" kumayikitsanso kukayikira koyenera kwa mutuwo. Makamaka, "Fran" yachitika mu 2:07 ndi "Chisomo" mu 1:18. Fraser iyemwini adalonjeza kukweza zotsatira zake m'mapulogalamu onsewa osachepera 20% pofika kumapeto kwa 2018, ndipo kuweruza ndi maphunziro ake, atha kukwaniritsa lonjezo lake.

Yunifolomu ya Chaka Chatsopano 17

Ngakhale anali wokonda kulemera, Fraser adawonetsa mawonekedwe atsopano mu 2017. Makamaka, akatswiri ambiri adanena kuti kuyanika kwake kwakukulu. Chaka chino, pokhalabe ndi ziwonetsero zonse zamphamvu, Matt adachita koyamba kulemera kwa 6 kilogalamu zochepa kuposa m'mbuyomu, zomwe zidamupangitsa kuti awonjezere kwambiri mphamvu / misa ndikuwonetsa zomwe malire a othamanga alidi.

Asanayambe mpikisanowu, ambiri amakhulupirira kuti Fraser amagwiritsa ntchito mankhwala osokoneza bongo komanso owotcha mafuta. Kumene wothamanga yekha adachita nthabwala ndikudutsa mayesero onse a doping.

Katswiri

Chidziwitso chachikulu cha Fraser ndizo zizindikiro za kupirira mphamvu. Makamaka, ngati tilingalira nthawi yakukwanira kwa mapulogalamu ake, ndiye kuti ali pamlingo wa Fronning mzaka zabwino kwambiri, ndipo amangotsika pang'ono pothana ndi mendulo ya siliva pamasewera omaliza a Ben Smith. Koma kulumpha kwake, kugwedezeka ndi kugwedezeka - apa Fraser amasiya wothamanga aliyense. Kusiyanitsa kwa ma kilogalamu omwe adakwezedwa sikuyesedwa osati mu mayunitsi koma makumi.

Ndipo nthawi yomweyo, Fraser mwiniyo akuti mphamvu zake sizotheka kwambiri, zomwe zingamupatse mwayi wokhala m'malo ake oyamba pamasewera opitilira muyeso wopitilira chaka chimodzi.

Zotsatira za Crossfit

Matt Fraser wakhala akuchita mpikisano m'masewera kuyambira pomwe adabwerera ku masewera olemera. Kubwerera ku 2013, adamaliza 5th pampikisano wakumpoto chakum'mawa, ndipo adamaliza 20 pamasewera otseguka. Kuyambira pamenepo, amasintha zotsatira zake chaka chilichonse.

Kwa zaka ziwiri zapitazi, wothamanga wakhala akuchita nawo mpikisano pa crossfit masewera ndipo sakupereka kwa Ben Smitt.

Matt Fraser & Fronning Rich: Kodi Pangakhale Nkhondo?

Richard Fronning amawonedwa ndi mafani ambiri a CrossFit kuti ndiye othamanga kwambiri pamasewerawa. Kupatula apo, kuyambira pomwe lamuloli lidakhazikitsidwa, Fronning yapambana kupambana kwakukulu ndipo yatulutsa zotsatira zabwino, kuwonetsa mphamvu yogwira ntchito ya thupi kumapeto kwa kuthekera kwa thupi la munthu.

Pakufika kwa Matt Fraser komanso kuchoka kwa Richard pamipikisano, ambiri adayamba kuda nkhawa za funsoli - kodi padzakhala nkhondo pakati pa ma Titans awiriwa a CrossFit? Kuti izi zitheke, othamanga onsewa akuyankha kuti sanyansidwa nawo mpikisano wampikisano, womwe amachita pafupipafupi, kuchita zosangalatsa zina panjira.

Palibe chomwe chimadziwika pazotsatira za mpikisano "wochezeka", komanso ngati analidi. Koma othamanga onse amalemekezana kwambiri ndipo amaphunzitsa limodzi. Ngati tingafananitse magwiridwe antchito a othamanga, ndiye kuti Fraser ali ndi mwayi wazizindikiro zamphamvu. Nthawi yomweyo, Fronning amatsimikizira bwino kuthamanga kwake ndi kupirira, kusinthanso mwamwayi zotsatira zake m'mapulogalamu onse.

Mulimonsemo, Fronning sakubwerera kumipikisano yamunthu payekha, ponena kuti akufuna kuwonetsa njira yatsopano yokonzekera, yomwe akuyesetsa, koma sanakonzekere kudziwonetsera yekha. M'mipikisano yamagulu, wothamanga adawonetsa kale zomwe wakula mzaka zaposachedwa.

Pomaliza

Lero Matt Fraser amadziwika kuti ndi mpikisano wamphamvu kwambiri pamipikisano yonse yapadziko lonse lapansi. Amasintha ma rekodi ake ndikuwonetsa kwa aliyense kuti malire amthupi la munthu ndiabwino kwambiri kuposa momwe aliyense angaganizire. Nthawi yomweyo, ndiwodzichepetsa ndipo akunena kuti ali ndi zambiri zoti achite.

Muthanso kutsatira zotsatira zamasewera ndi kupambana kwa wothamanga wachinyamata pamasamba ochezera a pa intaneti a Twitter kapena Instagram, komwe amafalitsa pafupipafupi zotsatira za kulimbitsa thupi kwake, amalankhula za masewera azakudya, ndipo, koposa zonse, amalankhula poyera za zoyesa zonse zomwe zimathandizira kuwonjezera kupirira kwake komanso mphamvu.

Onerani kanemayo: Mat Fraser 225# Isabel (Mulole 2025).