Poganizira za masewera olimbitsa thupi kuti akule minofu, munthu sangatchule chimodzi mwazinthu zofunika kwambiri zomwe zingakukankhireni pansi. Momwemonso, opereka nayitrogeni. Zosintha za oxide, monga amatchulidwanso, sizothandiza kokha pakukula kwa minofu, komanso chothandizira kwambiri. Kaya chinthu chomalizachi chimakhudza moyo watsiku ndi tsiku, ndipo kodi ndizotheka kulowa mchidwi chosasangalatsa chifukwa cha izi - tidzakambirana padera.
Zina zambiri
Kuti tipeze omwe amapereka ma nitric oxide ndi momwe amagwirira ntchito, tidzalowa mu njira zamagetsi zomwe zimachitika mthupi lathu kuti tiwonetsetse zochitika za nitrogen oxides.
Chowonadi ndi chakuti magazi athu ali ndi maselo a oxygen, chifukwa chake minofu ndi magazi zimadyetsedwa, ndikupanga anaerobic glycolysis panthawi yochita masewera olimbitsa thupi. Komabe, maselowa ndi ochepa kukula, zomwe zimachepetsa thupi kutengera mpweya kwa nthawi yayitali. Kuphatikiza apo, maselowa nthawi zambiri amawonongeka chifukwa cha kuchuluka kwa shuga.
Opereka ma nitrojeni amakakamiza thupi kuti lipange (kapena kubwereka) lokha la nitrojeni oxide. Choyambirira, chimamangiriza maselo a oxygen, omwe, amatsogolera ku mfundo yoti selo yodzaza ndi oxide imalowa m'malo mwa selo yokhala ndi mpweya. Molekyulu ya NO2 ndi yayikulu kuposa molekyulu ya O2, chifukwa chake, imakulitsa kukula kwa cholumikizira cha fibrillar osachiwononga.
Minofu yaminyewa imazindikira kuti oxide ndi yofanana ndi mpweya wabwino, womwe umayigwiritsa ntchito kwathunthu. Chotsatira chake, feteleza wa nayitrogeni amayamba kudziunjikira minofu ya mnofu.
Pamodzi, zonsezi zimabweretsa:
- Kuchuluka kwa magazi;
- Kukula kwa njira zazikulu zoyendera, mwa kutanuka kwa iwo ndi magazi;
- Kupititsa patsogolo ntchito ya minofu yamtima.
Koma kodi zonsezi zikugwirizana bwanji ndi zochitika zamasewera?
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Ndi chiyani?
Kodi opereka nayitrogeni amagwiritsa ntchito chiyani, ndipo chifukwa chiyani amapita ku pharmacy?
- Kupopera.
- Kuchira.
- Kuzindikira kwa mpweya wabwino.
Choyamba, mankhwala okhudzana ndi kubwezeretsa mlingo wa nayitrogeni m'magazi amakhudza kupopera. Tidakambilana za momwe izi zidapangidwira kale. Momwe kupopera kumakhudzira magwiridwe antchito a wothamanga, ndipo ngakhale atero konse, kuyenera kuganiziridwa padera.
Komabe, phindu lachiwiri losayembekezereka kuchokera ku zomwe zimadzipangitsa kuti apange nayitrogeni ndikupulumutsanso. Zonsezi ndi kukula kwa maselo amwazi. Ndi microtrauma (misozi yaying'ono yomwe imawonekera pophunzitsa), izi zimachitika:
- Kuchepetsa microtrauma;
- Kukhutitsa magazi kwathunthu ndi michere yonse.
Chifukwa chake, tazindikira kuti magazi amalowa munthawi yomweyo kuvulala, komwe kumathandizira kuyambika kwa kuchira, ndipo kupopera ndi kukhathamiritsa kwa oxygen kumabweretsa kuperekera mwachangu kwa michere kuti ayambe kaphatikizidwe ka ulusi watsopano wa minofu. Zikuwonekeratu kuti izi ndizotheka pokhapokha ngati pali hypercaloricity komanso kudya koyenera kwa mapuloteni.
Chabwino, ndipo zotsatira zomaliza ndikumverera bwino kwa mpweya. Chowonadi ndi chakuti mpweya, womangidwa ndi maatomu a nayitrogeni, umavunda mosafanana, ndipo umakakamiza thupi kuti limutulutse kuchokera kumpangidwe wolakwika. Zotsatira zake, akatumba amaphunzira kugwiritsa ntchito nkhokwe zomwe amalandila moyenera, ndipo koposa zonse, amatha kutulutsa mpweya ngakhale kuchokera pakuphatikizika komwe kumapangidwa ndi kaboni.
Ponena za kutengeka kwa minofu ndi mpweya, m'pofunika kutchula pano kuti, ngakhale kuti mphamvu yogwira ntchito ikuwonjezeka, hypoxia yakomweko imapangidwa mthupi, chifukwa chakuti thupi silimatha kumasula nayitrogeni nthawi yomweyo. Izi zimathandiza kukwaniritsa zotsatira za njala ya oxygen, ndikupanga zina zowonjezera ma aerobic. Zotsatira zofananira, ngakhale pang'ono, zimachitika mukamaphunzira maski ophunzitsira.
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Ndiziyani?
Ndikofunika kumvetsetsa kuti si mapiritsi onse omwe amapangidwa ofanana. Ngakhale othandizira pakuphatikizana kwa nayitrogeni wawo amagwera m'magulu osiyanasiyana. Zotsatira zawo zonse zimakhalabe pamlingo wofanana, komabe, chifukwa cha machitidwe osiyanasiyana, mutha kupeza zotsatira zosiyana, ndipo koposa zonse, siyani zovuta zina.
- Zolimbikitsa za kupanga nayitrogeni wawo. Chitani mankhwala monga Via Gra. Iyi ndi njira yachikale yolimbikitsira kuthamanga kwa magazi ndikupeza zabwino zonse za omwe amapereka nayitrogeni.
- Mavitamini. Khalani ndi zotsatira zazifupi. Kawirikawiri sagwiritsidwa ntchito kupititsa patsogolo mphamvu ya okosijeni kapena kuwonjezera kuchuluka kwa kuchira. M'malo mwake, amagwiritsidwa ntchito ngati pampu yolimbikitsira. Izi zikutsatira izi kuti amazigwiritsa ntchito maphunziro asanayambe. Ndipo kutsimikizika kwawo kumatha patangopita maola ochepa kutha kwa masewera olimbitsa thupi.
- Kuponderezedwa kwa Arginase. Kuponderezedwa kwa Arginase ndi njira yachilendo yothanirana ndi vutoli. M'malo moonjezera zowonjezera zatsopano m'thupi, timangoletsa kutulutsa ndi kutulutsa kwakale, makamaka L-arginine. Kodi izi zimabweretsa chiyani? Kumbali imodzi, thupi limasiya kutulutsa nayitrogeni wambiri. Kumbali inayi, pambuyo posiya kumwa mankhwalawo, zimadzetsa kufooka kwa tiziwalo timene timayambitsa kagayidwe ka mankhwala amadzimadzi.
- Kukonzekera kovuta.
Kulumikizana pakati pa mphamvu ndi magwiridwe antchito
Popeza opereka ma nitric oxide ndi othandizira mwamphamvu zogonana, kuthekera kwawo pakubwezeretsa minyewa yamagalimoto sikunaperekedwe chidwi kwanthawi yayitali. Chenelifrin ndi Via Gra, omwe akupikisana nawo kwambiri, amakhulupirira kuti ndiopatsa mphamvu.
Izi ndizolakwika kwathunthu. Zonse zomwe Via Gra amachita ndikuwonjezera kuthamanga kwa magazi, kudzaza magazi ndi nitrogen oxides. Kuchokera pakuwona zakugonana, izi zimakupatsani mwayi wosiya kutuluka kwa venous, chomwe ndi chimodzi mwazomwe zimayambitsa kufooka pabedi, ndipo chifukwa chake, kukulitsa njira yamagazi, potero kukulitsa ndikusintha magwiridwe antchito a erectile pabedi la munthu.
Nthawi yomweyo, ngati vutoli lili pamalingaliro, kapena limalumikizidwa ndi kuchepa kwa mahomoni ogonana (kapena zinsinsi zogonana), viagra ndi wopereka wina aliyense wa nitric oxide sangathandizire.
Simuyenera kuda nkhawa kuti mutenga Via Gras m'malo mwa masewera. Pamapeto pa kumwa mankhwala, simudzakhala opanda mphamvu. Kuphatikiza apo, simudzavutika ndikumangokhalira kunyamuka pagalimoto, chifukwa chake simudzakumana ndi zovuta komanso zovuta.
Zotsatira zokhazokha zomwe zingakhale zovuta pambuyo pokana kugwiritsa ntchito opereka ma nitric oxide pazolinga zamasewera ndizochitika zamaganizidwe, zomwe nthawi zina zimakhala zokwanira kuyambitsa mavuto munthawi zokometsera.
Momwe mungagwiritsire ntchito?
Titafufuza momwe mphamvu ya nayitrogeni ingakhudzire thupi lathu ndikumvetsetsa kuti omwe amapereka ma nitrojeni sangathe kuvulaza thupi lathu, ndikofunikira kudziwa momwe tingamwere molondola.
Chidziwitso: Nthawi zambiri opereka NO2 amaphatikizidwa ndi ma pre-workout complexes, omwe amathandizira kupopa magazi ndikukhala ndi moyo wabwino. Chifukwa chake, omwe amapereka nayitrogeni, ndibwino kuti musagwiritse ntchito komanso osaganizira mukamaphunzira.
Njira yovomerezeka idapangidwira masabata anayi, pambuyo pake muyenera kupumula kwa sabata limodzi.
Sabata | Mankhwala | Mlingo wa tsiku ndi tsiku | Nthawi yolandila | Zachilengedwe zomwe zili ndi |
| Pakati pa masabata a 4 | L-arginine | Pafupifupi 1 gramu | Pamodzi ndi BCAAs kapena chakudya | Chivwende, turmeric, tsabola wotentha |
| Sabata yachiwiri | Zotsatira | Theka piritsi kamodzi patsiku | Pamodzi ndi BCAAs kapena chakudya | Palibe zofanana zachilengedwe |
| 3 ndi 4 sabata | Cinelephrine | Theka piritsi kamodzi patsiku | Pamodzi ndi BCAAs kapena chakudya | Palibe zofanana zachilengedwe |
| Kutuluka bwino panjira ya NO2 | Zida zopangidwa ndi nitrate | Mpaka magalamu 400 zamasamba | Pamodzi ndi BCAAs kapena chakudya | Zogulitsa zilizonse zopangidwa ndi feteleza wa nayitrogeni |
Zoyenera kuphatikiza ndi chiyani?
Mwachilengedwe, opereka nayitrogeni sagwiritsiridwa ntchito kuyanika, chifukwa chakuti, monga creatine phosphate, ali ndi vuto loyipa lomwe limakhudzana ndi kusefukira kwa wothamanga ndi madzi. Ndipo, opereka nayitrogeni amaphatikiza chiyani?
| Mtundu wa mankhwala | Zachiyani? |
| Kupeza | Kuchulukitsa kulandila magazi kwa michere mumasewera osakanikirana, ndikuwonjezera mphamvu kwamagetsi ndikuchepa kwamagetsi. |
| Mapuloteni analinso | Kuchulukitsa kulandila magazi kwa michere mumasewera osakanikirana, ndikuwonjezera mphamvu kwamagetsi ndikuchepa kwamagetsi. |
| Chilengedwe | Kuchulukitsa kupopera panthawi yophunzitsira, kumathandizira kupanga myofibrillar hyperplasia, ndikusunga magazi m'minyewa kwanthawi yayitali, zomwe zimapangitsa kuti mphamvu yawo ya oxygen ipite patsogolo. |
| Zamatsenga | Kupititsa patsogolo mphamvu yamankhwalawa, kuchepetsa zovuta zoyipa ndikuwonjezera kuthamanga kwa magazi ndikukhalabe ndi mphamvu. Zimathandizira kuzimitsa glycogen ndikuyatsa kosungira mafuta m'minyewa ya minofu. |
| Kafeini | Kupititsa patsogolo mphamvu yamankhwalawa, kuchepetsa zovuta zoyipa ndikuwonjezera kuthamanga kwa magazi ndikukhalabe ndi mphamvu. Zimathandizira kuzimitsa glycogen ndikuyatsa kosungira mafuta m'minyewa ya minofu. |
| Mafuta a stearic | Kuchulukitsa kulandila magazi kwa michere mumasewera osakanikirana, ndikuwonjezera mphamvu kwamagetsi ndikuchepa kwamagetsi. |
| Omega 3 mafuta acids | Kuchulukitsa kulandila magazi kwa michere mumasewera osakanikirana, ndikuwonjezera mphamvu kwamagetsi ndikuchepa kwamagetsi. |
| Zolimbikitsa za testosterone | Poterepa, opereka nayitrogeni mwachangu amakhutitsa chiwalo chachikulu chomwe chimayambitsa kupangika kwa testosterone ndi magazi, ndikusungabe kuthamanga kwa magazi komweko, komwe kumathandizira kutulutsa kwa hormone pafupifupi 20-30%. |
Zotsatira zoyipa
Mwa zakudya zovomerezeka zosavomerezeka pamasewera ovomerezeka, opereka nayitrogeni ali ndi malo awo pagulu la chakudya cha othamanga. Makamaka chifukwa cha zotsatira zoyipa zambiri. Ngati tilingalira, othandizira a nitrogenous ndi mankhwala omwe amasewera pamlingo wofanana ndi mankhwala omwe amachititsa kuti testosterone yawo ipangidwe.
Ngati mulingo woyenera wa mankhwala aliwonse omwe amalimbikitsa thupi kutulutsa mankhwala ena a nayitrogeni okusayidi apitilira, zotsatirazi ndizotheka:
- Mutu;
- Chizungulire nthawi zonse;
- Kufunika kowonjezera kwa shuga;
- Pang'ono hypoxia;
- Kuchulukitsa kwapampu nthawi zonse;
- Kuchepetsa mphamvu;
- Kuchuluka kwa libido;
- Kukula kwa zotengera zaubongo;
- Kuchuluka kwa magazi;
- Kuchuluka kuthamanga venous;
- Kupumula kwa minofu yofewa ya minofu ya mtima ya ventricle.
Koma, mwina, zotsatira zoyipa kwambiri, monga momwe zimamvekera, zinali zoyipa. Chowonadi ndi chakuti opereka nayitrogeni amatha kungoyambitsa kuchira pang'ono, ndipo ngati mukuvulala kwambiri (kusokonezeka, kupasuka, kudula), ndiye chifukwa chodzaza magazi ndi nayitrogeni wowonjezera, njira zowonjezeretsa m'malo owonongeka sizingatheke kuzungulira, komwe kumachedwetsa kuchira pang'ono. Chifukwa chake, ngati mwavulala kwambiri panthawi yophunzitsidwa, ndibwino kuti muchepetse kuchuluka kwa Viagra, kapena kuletsa kwathunthu mpaka mutachira.
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Mwachidule
Opereka ma nitrogeni ndi mankhwala enieni omwe amagwiritsidwa ntchito pazinthu zina. Ngakhale pomanga akatswiri, kugwiritsa ntchito sikuti nthawi zonse kumakhala koyenera komanso kofunikira. Komabe, ngati cholinga chanu ndikupititsa patsogolo mphamvu zamagetsi (zomwe ndizofunikira kwambiri pa CrossFit), mutha kuyesa njira ina yoperekera ndalama.
Ndibwino kuyamba kuyesa ndi arginine, yomwe imawonetsa mawonekedwe owala kuposa ena, ndipo ili pafupi kukhala ndi zovuta zoyambitsa za nayitrogeni.
