Ngakhale kuti kuyanika thupi kumathandizanso kuthana ndi kuchuluka kwamafuta, palibe chifukwa chomwe chiyenera kusokonezedwa ndi kuonda nthawi zonse. Awa ndi malingaliro osiyana kwambiri.
Ngati cholinga chochepetsa thupi ndikuchepetsa thupi komanso kuchuluka kwake, ndiye kuti kuyanika koyenera kwa atsikana kumakhudza kujambula bwino kwa minofu pochepetsa minofu yamafuta.
Ichi ndichifukwa chake kuyanika koyenera kumakhala kovuta ndipo kumaphatikizaponso zochitika zingapo zomwe zimapangidwira kuti thupi likhale labwino, monga:
- kuchita masewera olimbitsa thupi;
- chakudya chapadera;
- masewera olimbitsa thupi;
- vitamini maofesi;
- kukana zizolowezi zoipa;
- kutuluka kolondola kuchokera pakuyanika.
Kumbukirani! Zilonda zaminyewa "zathyoledwa" mwachangu kwambiri kuposa mafuta. Ndicho chifukwa chake chakudya choumitsira thupi kwa atsikana chiyenera kutengera kugwiritsa ntchito mapuloteni ambiri, koma palibe chifukwa chomwe chakudya chimayenera kuchotsedwera pazakudya. Pokhapokha mutakhala kuti mukufuna kuti minofu yanu ikhale yathunthu.
Kuti mumvetsetse momwe kuyanika kuyenera kuyendera, muyenera kuyenda pang'ono panjira ya thupi lathu. Monga tonse tikudziwa, chakudya chimapereka mphamvu ku thupi. Ndipo apa tikumbukire kuti chilichonse chomwe sichili bwino sichikhala ndi thanzi. Chifukwa chake, ndikakhala ndi chakudya chambiri, glycogen yomwe ili muminyewa ndi chiwindi imayamba kusintha mafuta. Ndi kusowa kwa chakudya, thupi, poyesa kupeza mphamvu, limayamba kuphwanya minofu ya minofu.
Onetsetsani kuti muwonere kanema!
